Health Workbook
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The Wellness Workbook 3rd Ed
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Author : John W. Travis
language : en
Publisher: Celestial Arts
Release Date : 2004-04-01
The Wellness Workbook 3rd Ed written by John W. Travis and has been published by Celestial Arts this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-04-01 with Health & Fitness categories.
For more than thirty years, John W. Travis, M.D., and Regina Sara Ryan have taught hundreds of thousands of people a practical whole-self approach to wellness and healthy living. Each chapter of the comprehensive WELLNESS WORKBOOK explores one of the twelve interconnected forms of energy that contribute to your overall health and vitality: Self-Responsibility and Love, Breathing, Sensing, Eating, Moving, Feeling, Thinking, Playing and Working, Communicating, Sex,Finding Meaning,Transcending From how you breathe to how you view the world, these twelve areas affect all aspects of your life: your disposition toward injury and illness, your relationships, your general level of happiness, and beyond. In an optimal state of wellness, all of your energies are in balance, and you are less prone to disease, stress, and other life-depleting factors. Using a self-assessment tool known as the Wellness Index, you’ll develop a clear picture of what areas in your life need attention. Now in its third edition, the thoroughly updated and streamlined WELLNESS WORKBOOK provides hundreds of exercises and ideas to help you take control of your health and happiness. · A classic text in the wellness field, thoroughly revised and updated, and streamlined for a more simple and practical presentation. · Chapters cover self-responsibility and love, breathing, sensing, eating, moving, feeling, thinking, playing and working, communicating, sex, finding meaning, and transcending. · Previous editions have sold more than 200,000 copies.
The Queer Mental Health Workbook
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Author : Dr. Brendan J. Dunlop
language : en
Publisher: Jessica Kingsley Publishers
Release Date : 2022-03-21
The Queer Mental Health Workbook written by Dr. Brendan J. Dunlop and has been published by Jessica Kingsley Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03-21 with Psychology categories.
'A privilege to read, a pleasure to endorse' PROFESSOR TANYA BYRON 'This book completely bowled me over' DOMINIC DAVIES 'A super comprehensive book' MEG-JOHN BARKER To be queer is to feel different - a felt sense that you don't fit in. This can be alienating and difficult and lead to mental health challenges and lower wellbeing throughout life. Using a range of therapeutic approaches, this comprehensive, down-to-earth self-help workbook is designed to be your personal mental health resource. It is filled with techniques and activities you can read, tailor and 'pick and mix' to improve your wellbeing as a queer person, at your pace. The workbook is split into two sections - the first part focusses on laying the groundwork by exploring identity, psychological wellbeing, and mental health experiences in order to situate mental health challenges in context and improve overall mental health. The second half hones in on ideas and techniques applicable to specific challenges and situations. It explores difficult topics such as anxiety, low self-esteem, eating disorders, self-harm, suicidal ideation, shame, trauma, substance abuse, sleep, and low mood, all whilst maintaining a focus on your needs as a queer individual. Empowering and reassuring, and written by an experienced queer mental health practitioner, this one-of-a-kind workbook will help you to flourish as a queer person and begin to overcome any challenge.
Systems Approach Workbook For Health Education Program Planning
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Author : Mary Watson
language : en
Publisher: Jones & Bartlett Learning
Release Date : 2011-08-24
Systems Approach Workbook For Health Education Program Planning written by Mary Watson and has been published by Jones & Bartlett Learning this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-08-24 with Education categories.
Systems Approach Workbook for Health Education & Program Planning is designed to help students plan programs in the health setting for patients, clinical students, staff development, and continuing education programs. It employs program planning models and theories used in health education professions, and presents a logical approach to program planning in which a student or health educator can develop a program by following the text. Students will develop a working knowledge of the planning process through the analysis of case studies and through the creation of a program plan that addresses a health issue in an area of interest. Information is presented in outline form so students can use it as a “cookbook” to create a program, a single lesson, or an entire curriculum.
Whole Health Workbook And Journal 1 8 21
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Author : waytowellness health
language : en
Publisher:
Release Date : 2021-01-08
Whole Health Workbook And Journal 1 8 21 written by waytowellness health and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-08 with categories.
Here we go again. Here we go again. Here we go again. Here we go again. Here we go again. Here we go again. Here we go again. Here we go again.
Explorations In Women S Health
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Author : Nora Howley
language : en
Publisher: Jones & Bartlett Learning
Release Date : 1998-10
Explorations In Women S Health written by Nora Howley and has been published by Jones & Bartlett Learning this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998-10 with Women categories.
Explorations in Women's Health: A Workbook gives students the opportunity to apply what they have learned about important issues in women's health to their own lives and those of the community. Activities include all aspects of personal and community health including women in the health-care system, social and mental health, nutrition, fitness, sexual and reproductive health, addiction, chronic illness, and aging. Students personalize the content through activities that build critical thinking skills and heighten the understanding of their own health and wellness.
The Healthy Lifestyle Workbook
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Author : Ed Rosenberg
language : en
Publisher:
Release Date : 2020-07-14
The Healthy Lifestyle Workbook written by Ed Rosenberg and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-07-14 with categories.
Discover that you can create health!
Evidence Based Health Care Workbook
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Author : Anna Donald
language : en
Publisher: John Wiley & Sons
Release Date : 2019-09-10
Evidence Based Health Care Workbook written by Anna Donald and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-10 with Medical categories.
Based on Trisha Greenhalgh's course on teaching evidence based health care, this workbook can be used as a stand alone self learning book, either for groups or individuals. The different units covering areas such as decision analysis and diagnostic testing each contain a published paper with exercises for the user, and critical appraisal checklists. It will act as a complement to the best-selling How to Read a Paper.
Health And Lifestyle Workbook
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Author : Kathy M. McGinnis
language : en
Publisher:
Release Date : 2022-07-28
Health And Lifestyle Workbook written by Kathy M. McGinnis and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-07-28 with Health & Fitness categories.
Health and Lifestyle Workbook is an immersive guide that helps students develop a personal health plan that is informed by the six dimensions of wellness: physical, emotional, social, spiritual, intellectual, and environmental. It features distinct focus on timely and relevant topics, including mental illness, aging, fitness and nutrition, complementary and alternative practices, communicable and non-communicable diseases, drug use, human sexuality, intentional injury, and the environment. Over the course of seven units, students are introduced to key concepts regarding wellness and holistic health. They learn how to measure fitness and better understand their personal nutritional needs. Dedicated units explore stress management, anxiety and personal disorders, addictive behaviors, and the physical, social, and psychological changes that accompany aging. Students examine information about gender, romantic relationships, family planning, sexual health, and more. The final unit examines social violence, including relationship violence, hate crimes, elder abuse, and child abuse. Throughout, readers are provided with activities to support learning, build awareness, and offer opportunities for self-reflection. The second edition features a new introduction that provides students with a guiding framework for the text, revised material throughout the chapters to reflect updated health guidelines, and new definitions of health terms, as well as updated chapter references. A dynamic workbook that helps individuals build personal knowledge and understanding, Health and Lifestyle Workbook is an ideal resource for courses in health and exercise science.
The Build Your Healthy Life Workbook Series
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Author : Phoenix Strong Health Education Systems Product
language : en
Publisher:
Release Date : 2020-03-15
The Build Your Healthy Life Workbook Series written by Phoenix Strong Health Education Systems Product and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-15 with categories.
The Build YOUR Healthy Life Workbook Series is designed to help you achieve the healthiest life possible, no matter where you are in the health journey. It is not a diet or exercise program but instead focuses on belief systems, coping skills, socialization and conditioning, reward systems and other factors that play a key role in the day to day health choices that you make. The workbooks are designed to be a process of self-discovery and meant to be done at a pace that will help you to focus on positive health choices as you move forward in life. The Build YOUR Healthy Life Program helps people from all backgrounds develop the skills to be healthy in all aspects of life for the long term BE YOUR OWN MIRACLE! A Phoenix Strong Health Education Systems Product
Collaborating To Improve Community Health
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Author : Kathryn Johnson
language : en
Publisher: John Wiley & Sons
Release Date : 1997-08-25
Collaborating To Improve Community Health written by Kathryn Johnson and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997-08-25 with Health & Fitness categories.
Resolving Tough Community Problems with Teamwork The first resource that shows how key players from local governments, businesses, health care organizations, school boards, churches, and police departments can be turned into a team, working together to improve their communities. The editors have gathered the accumulated wisdom of top consultants and practitioners and share the experiences and accomplishments of these experts who have worked in over fifty community partnerships across North America. A useful, hands-on tool, this workbook contains a wealth of resources--including worksheets, guidelines, overhead slides, and case studies--designed to help every community implement a workable plan of action. It takes you through the Seven Core Processes, a synthesis of interrelated activities and events in which all collaborative efforts engage. Will help communities * Gain insight into the collaborative process * Jump-start community efforts with new strategies and initiatives * Understand and work through the action steps of each Core Process * Craft more effective partnerships * Create healthier and safer places to live