Healthy West African And Wise

DOWNLOAD

Download Healthy West African And Wise PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get Healthy West African And Wise book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page

Healthy West African And Wise

DOWNLOAD
Author : Angela Tella
language : en
Publisher:
Release Date : 2013-04

Healthy West African And Wise written by Angela Tella and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-04 with categories.

Healthy West African And Wise Food Guide

DOWNLOAD
Author : Angela Tella
language : en
Publisher: Illumina Press
Release Date : 2010

Healthy West African And Wise Food Guide written by Angela Tella and has been published by Illumina Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with categories.

12 Healthy West African Recipes Made Simple

DOWNLOAD
Author : Melody Adeniyi-Taiwo
language : en
Publisher:
Release Date : 2019-07-28

12 Healthy West African Recipes Made Simple written by Melody Adeniyi-Taiwo and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-28 with categories.

"Best African Cookbook Outside of Africa"! The Yoruba proverb "Ijo je o we yon i.Translation: Eating together makes the exercise enjoyable" gives you a glance into how West Africans view the labor of love in the kitchen. The tradition of cooking with spices, organic ingredients, fruits, and herbs, makes west African cuisine vibrant, healthy, and enticing. This e-cookbook will not only give you a glimpse into west African food culture but services as an information guide on how to use the spices in our store.

A Taste Of Africa

DOWNLOAD
Author : Nagella Nukuna
language : en
Publisher:
Release Date : 2015-11-20

A Taste Of Africa written by Nagella Nukuna and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-11-20 with categories.

This cookbook is a celebration of food and family inspired by the wonderfully diverse foods and delicious dishes that constitute West African cuisine. This collection of healthy African recipes is a hands-on introduction to some dishes from Cameroon - a country located in West Africa. Through the recipes we will not only take a culinary journey into West Africa, but delight in the celebration of food, family and wellness.

The Flavorful Journey

DOWNLOAD
Author : Ngoli Ositadimma
language : en
Publisher: Independently Published
Release Date : 2023-04-08

The Flavorful Journey written by Ngoli Ositadimma and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-04-08 with categories.

Embark on a culinary adventure with "The Flavorful Journey: Exploring the Diverse Cuisines of Africa and their Health Benefits." This book takes you on a journey through the rich and varied culinary traditions of the African continent, from the spicy flavors of North Africa to the hearty stews of West Africa and the exotic spices of East Africa. With top 10 recipes, their benefits and restaurants in America and Europe that offer them, this book is a celebration of the vibrant and diverse food cultures of Africa. Learn about the history and culture behind each dish, and discover new ingredients and cooking techniques that will expand your culinary horizons. This informs you on Health benefits of West African cuisine, East African cuisine and health, and African cookbook for healthy eating. Whether you're a seasoned home cook or a curious foodie, "The Flavorful Journey" is the perfect guide to exploring the delicious and diverse cuisines of Africa.

Nutritional And Health Aspects Of Food In Western Africa

DOWNLOAD
Author : Ogugua Charles Aworh
language : en
Publisher: Elsevier
Release Date : 2024-07-10

Nutritional And Health Aspects Of Food In Western Africa written by Ogugua Charles Aworh and has been published by Elsevier this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-07-10 with Technology & Engineering categories.

Nutritional and Health Aspects of Native West African Foods is part of an ongoing series that continues to build out Elsevier’s Nutritional and Health Aspects of Traditional and Ethnic Foods series. Written by a gender diverse team of experts, this book explores native and wild West African foods from Cameroon, Ghana, and Nigeria where 60% of West Africa live. Through valorization trials, the book analyzes nutritional components and the processing and safety of native plants and botanicals and shows how indigenous foods such as grains, fruits, tubers, fungi and cheese make a global impact on diet-related health claims and disease. From handling and processing methods to regulatory issues and sustainable farming, this book presents a framework to discover the influence of historical eating habits on today’s diets. • Promotes global availability and insight into native West African foods available in Cameroon, Ghana and Nigeria • Reviews the safety, processing and health benefits of these foods • Explores both scientific and anecdotal diet-related health claims • Analyzes nutritional components of native plants through valorization trials for global market • Presents framework to determine if these foods meet local and international regulatory requirements and presents strategies to remedy non-compliance

Healthy And Light Through Life With African Recipes

DOWNLOAD
Author : Wisdom Kadjo
language : en
Publisher: Independently Published
Release Date : 2021-03-25

Healthy And Light Through Life With African Recipes written by Wisdom Kadjo and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-25 with categories.

We take great care to ensure that our recipes are successfully recooked. We have usually written very precise step-by-step instructions, so that really everyone can recook our recipes.With our recipes you don't have to be afraid that it might not work. With our recipes it will work.Our recipes can be adapted to every taste in a playful way, so that really everyone can enjoy our recipes. In the preparation you will also find instructions to make it work.You will find many traditional recipes in our cookbooks, but also modernized ones. Since it is often the case that you can't get all the ingredients for a recipe nearby, we have modified some recipes with similar ingredients that give the same result, but in any case can be recooked without spending a lot of money on ingredients and without having to search for them.Let our delicious recipes inspire you and get to know a new culture of cooking.

Lessons From African Cuisine

DOWNLOAD
Author : Wisdom Kadjo
language : en
Publisher:
Release Date : 2021-03-25

Lessons From African Cuisine written by Wisdom Kadjo and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-25 with categories.

We take great care to ensure that our recipes are successfully recooked. We have usually written very precise step-by-step instructions, so that really everyone can recook our recipes.With our recipes you don't have to be afraid that it might not work. With our recipes it will work.Our recipes can be adapted to every taste in a playful way, so that really everyone can enjoy our recipes. In the preparation you will also find instructions to make it work.You will find many traditional recipes in our cookbooks, but also modernized ones. Since it is often the case that you can't get all the ingredients for a recipe nearby, we have modified some recipes with similar ingredients that give the same result, but in any case can be recooked without spending a lot of money on ingredients and without having to search for them.Let our delicious recipes inspire you and get to know a new culture of cooking.

Vibrant West African Cuisine

DOWNLOAD
Author : Ebere Akadiri
language : en
Publisher:
Release Date : 2018-01-31

Vibrant West African Cuisine written by Ebere Akadiri and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-31 with Cooking categories.

Ebere Akadiri's mission is to help the western world experience the vibrant culture and cuisine of her native country as a way to share her knowledge and tell her African stories to help you have a better understanding of the culinary diversity and culture of West Africa. West African food isn't just another meal. It's a celebration of flavor, community, and history. It brings people together, nourishing body and spirit. It has the nutrition of powerful superfoods, married to the indulgence of exotic spices. There's nothing quite like it. You are invited to join Ebere to re-create the Vibrant West African cooking in your kitchen with her simple and mouth-watering recipes. Proceeds from the sale of the Vibrant West African Cuisine cookbook go directly to Beauty in Every Life Foundation for their "Keep Dignity Alive" campaign which aims to prevent human trafficking in West Africa through awareness, education and empowerment. Ebere Akadiri is a passionate champion and ambassador for West African cuisine. As a cook, trainer and business mentor, her enthusiasm for the foods, colours, aromas, flavours and culture of her native Nigeria is infectious. Ebere is a former restaurant owner, and she now packages her signature spice blends while training food professionals on food business marketing strategies. Ebere will take you on a fascinating journey of discovery, un- veiling the rich and authentic tastes of West African Cuisine, and the traditions and festivities found in Nigeria in an inspiring way. She is converting the people of The Netherlands to the tastiness and health benefits of West African foods, one palate at a time. Ebere now invites you to re-create a part of her vibrant cooking in your own kitchen, with these simple recipes.

From Our Hearts To Yours

DOWNLOAD
Author : Tina Edmunds-Ogbuokiri
language : en
Publisher: Trafford Publishing
Release Date : 2006

From Our Hearts To Yours written by Tina Edmunds-Ogbuokiri and has been published by Trafford Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Antioxidants categories.

Delightfully modern, West African cuisine in simple, contemporary, time-efficient, healthy, antioxidant-full recipes that heal our hearts as well as our bodies. There is definitely something for everyone!