Heart Health Guide
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The Total Guide To A Healthy Heart
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Author : Seth J. Baum
language : en
Publisher: Kensington Publishing Corporation
Release Date : 2000
The Total Guide To A Healthy Heart written by Seth J. Baum and has been published by Kensington Publishing Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Health & Fitness categories.
In an easy-to-read, friendly manner, and using case studies to emphasize his points, a triple board certified cardiologist presents the best conventional and alternative strategies for preventing and reversing heart disease.
The Heart Health Guide
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Author : Dr Catherine Itsiopoulos
language : en
Publisher: Macmillan Publishers Aus.
Release Date : 2020-09-29
The Heart Health Guide written by Dr Catherine Itsiopoulos and has been published by Macmillan Publishers Aus. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-29 with Cooking categories.
From the bestselling author of The Mediterranean Diet and The Mediterranean Diet Cookbook, Australia's leading expert on the Mediterranean diet shows us how to improve our heart health. Heart disease is the single leading cause of death in Australia. Every one of us either has or knows someone who has a common risk factor of heart disease, such as high cholesterol or high blood pressure. Diet is a key factor in preventing and reducing the risk factors of heart disease. Scientifically backed by decades of peer-reviewed research, the Mediterranean diet is a rigorously tested diet that has been proven to prevent heart disease and diabetes, help with weight management, and promote longevity. Dr Catherine Itsiopoulos provides 80 delicious recipes, easy-to-follow meal plans and clear advice on why the Mediterranean diet is the #1 diet recommended by cardiologists around the world. Sustainable, satisfying and suitable for the whole family, this is a diet that is a proven pathway to better heart health as much as it promotes long-term good health and wellbeing. This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.
American Heart Association S Complete Guide To Heart Health
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Author : American Heart Association
language : en
Publisher: Simon and Schuster
Release Date : 1996-03
American Heart Association S Complete Guide To Heart Health written by American Heart Association and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996-03 with Health & Fitness categories.
The American Heart Association's up-to-the minute manual will show readers how to evaluate personal risk factors, recognize signs and symptoms of heart disease and stroke, fuel up on heart-healthy nutrition, eliminate excess weight with a low-fat, low-calorie diet that works, and more.
Heart Health Guide
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Author : Charles Walden
language : en
Publisher: Independently Published
Release Date : 2023-08-26
Heart Health Guide written by Charles Walden and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-08-26 with categories.
Are you concerned about the state of your heart health? Do you find yourself unsure of how to prioritize your cardiovascular well-being? In today's fast-paced world, it's easy to neglect our hearts amidst the demands of daily life. The lack of guidance and information can leave us feeling lost, overwhelmed, and at risk of developing heart-related complications. Imagine the consequences of ignoring your heart health. Picture the potential impact on your quality of life, the missed opportunities for vitality and energy, and the constant worry about the health of your most vital organ. The thought of living with the burden of heart disease or its associated complications is both distressing and alarming. But fear not! " Heart Health Guide: The Ultimate Guide To Maintaining A Strong And Healthy Heart" is here to provide the solution you've been searching for. This comprehensive guide is your roadmap to understanding, protecting, and nourishing your heart. Within the pages of this powerful book, you'll discover actionable insights, expert advice, and practical strategies that will empower you to take control of your heart health. From understanding the anatomy and function of your heart to adopting heart-healthy habits, you'll gain the knowledge needed to make informed choices and create lasting change. By embracing the solution offered in "Heart Health Guide," you'll not only prevent heart disease but also experience a renewed sense of vitality and well-being. This book goes beyond generic advice, providing you with personalized tips, easy-to-follow steps, and access to a supportive community that will motivate and inspire you on your heart-healthy journey. Say goodbye to uncertainty and hello to a vibrant, energized life. With "Heart Health Guide" as your guide, you'll unlock the secrets to a healthier heart and transform your life from the inside out. It's time to prioritize your heart health and embark on a journey of lifelong well-being. Don't let another day go by without taking action. Grab your copy of "Heart Health Guide" now and discover the solution that will revolutionize your cardiovascular health and empower you to live life to the fullest! Your heart deserves it.
Your Guide To A Healthy Heart
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Author : U. S. Department of Health and Human Services
language : en
Publisher: CreateSpace
Release Date : 2012-07-09
Your Guide To A Healthy Heart written by U. S. Department of Health and Human Services and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-07-09 with Medical categories.
This book by the National Institutes of Health (Publication 06-5269) and the National Heart, Lung, and Blood Institute is designed for both women and men and is an action plan for heart health. It provides up-to-date information and practical tips about establishing and maintaining a heart healthy lifestyle, including understanding the risk factors for heart disease, determining your risk, and establishing a plan for heart heath. If you're like many people, you may think of heart disease as a problem that happens to other folks. “I feel fine,” you may think, “so I have nothing to worry about.” If you're a woman, you may also believe that being female protects you from heart disease. If you're a man, you may think you're not old enough to have a serious heart condition. Wrong on all counts. In the United States, heart disease is the #1 killer of both women and men. It affects many people at midlife, as well as in old age. It also can happen to those who “feel fine.” Consider these facts: Each year, 500,000 Americans die of heart disease, and approximately half of them are women; As early as age 45, a man's risk of heart disease begins to rise significantly. For a woman, risk starts to increase at age 55; Fifty percent of men and 64 percent of women who die suddenly of heart disease have no previous symptoms of the disease. These facts may seem frightening, but they need not be. The good news is that you have a lot of power to protect and improve your heart health. This guidebook will help you find out your own risk of heart disease and take steps to prevent it. “But,” you may still be thinking, “I take pretty good care of myself. I'm unlikely to get heart disease.” Yet a recent national survey shows that only 3 percent of U.S. adults practice all of the “Big Four” habits that help to prevent heart disease: eating a healthy diet, getting regular physical activity, maintaining a healthy weight, and avoiding smoking. Many young people are also vulnerable. A recent study showed that about two-thirds of teenagers already have at least one risk factor for heart disease. Every risk factor counts. Research shows that each individual risk factor greatly increases the chances of developing heart disease. Moreover, the worse a particular risk factor is, the more likely you are to develop heart disease. For example, if you have high blood pressure, the higher it is, the greater your chances of developing heart disease, including its many serious consequences. A damaged heart can damage your life by interfering with enjoyable activities, preventing you from holding a job, and even keeping you from doing simple things, such as taking a walk or climbing steps. What can you do to reduce your personal risk of heart disease? First, you can learn about your own risk factors. Second, you can begin to make healthful changes in your diet, physical activity, and other daily habits. Whatever your age or current state of health, it's never too late to take steps to protect your heart. It's also never too early. The sooner you act, the better. So use this guidebook to find out more about the state of your heart, and to learn about heart healthy living. Talk with your doctor to get more information. Start taking action to improve your heart health today.
American Heart Association Complete Guide To Women S Heart Health
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Author : American Heart Association
language : en
Publisher: Harmony
Release Date : 2011-12-27
American Heart Association Complete Guide To Women S Heart Health written by American Heart Association and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-12-27 with Health & Fitness categories.
Heart disease poses the greatest health threat that women in the United States face: One in every three women will die from it each year. But that doesn't have to be the case. Heart disease is not an inevitable part of growing older. In fact, if you reach the age of 50 without developing the major risk factors for heart disease, you can live your entire life without it, and your chances of dying from it decrease from 50 percent to a strikingly low 8 percent. The key to preventing heart disease is embracing a heart-healthy lifestyle—and the sooner, the better. In this groundbreaking book, the American Heart Association shows you how even the smallest changes can make a big difference over time to protect the health of your heart. The Complete Guide to Women's Heart Health explains how gradual and sustainable shifts in your routine, such as using just a little more than one percent of your time each week to exercise or losing just 10 percent of your body weight, can have a far-reaching impact on your health. With specific pointers on diet, exercise, and health care, this book shows you how to get past the common obstacles as well as how to make taking care of your heart easy and attainable for the busy life you lead, at every age. In chapters targeted for every decade of a woman's life from her 20s to her 70s and beyond, the American Heart Association gives women age-appropriate advice on healthy lifestyle choices and heart-health care. Additional information addressing issues of special interest to women and how those issues affect the heart include: · Smoking· Pregnancy· Menopause and hormone therapy· Aging· Diabetes and other health conditions With the latest guidelines on prevention, suggestions on how to work with your healthcare providers to maintain and improve your vitality, details on screening technologies, and facts about common diagnoses and treatment options, this book is the ultimate resource to help you—and all the women in your life—fight heart disease. From the Hardcover edition.
Heart Healthy Diet
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Author : Parker W Stinson
language : en
Publisher: Independently Published
Release Date : 2023-12-26
Heart Healthy Diet written by Parker W Stinson and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-12-26 with Cooking categories.
Unlock the secrets to a robust and resilient heart with our complete "Heart Healthy diet Guide." We go deeply into the complexities of cardiovascular wellness in this useful resource, providing a path to not only comprehend the significance of heart health but also actively enhance and maintain it. This book gives you with the information and practical recommendations you need to make educated decisions, from unravelling the risk factors that might jeopardise your heart's well-being to addressing the critical role of nutrition and exercise in maintaining a healthy circulatory system. We discuss the influence of lifestyle variables including stress, smoking, and alcohol use, as well as techniques for reducing their effects on your heart. You'll discover a treasure trove of heart-friendly dishes, guaranteeing that keeping your heart healthy doesn't mean losing gastronomic pleasure. Our handbook provides information for people of all ages, recognising that heart health fluctuates throughout life. This book offers the assistance and information you need to begin on a lifetime path towards a healthy heart, whether you're seeking for advice on avoiding heart disease or treating an existing issue. Your heart's health is your most valuable asset, and our Heart Health Guide is your dependable partner in nurturing and protecting it."
The Healthy Heart Handbook
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Author : Marian Sandmaier
language : en
Publisher:
Release Date : 1992
The Healthy Heart Handbook written by Marian Sandmaier and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1992 with Cardiovascular system categories.
Tells women why they should be concerned about their heart health and what they can do to prevent coronary disease. Describes what cardiovascular diseases are, who gets cardiovascular diseases, the major risk factors, other risk factors, and what can be done to prevent cardiovascular disease. Also discusses new research projects that focus on women.
Prevention Does Work A Guide To A Healthy Heart
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Author : FACC Paul Goldfinger MD
language : en
Publisher: iUniverse
Release Date : 2011-03
Prevention Does Work A Guide To A Healthy Heart written by FACC Paul Goldfinger MD and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-03 with Cooking categories.
A cardiologist collaborates with an experienced cook in this unique, evidence-based resource containing two parts: a patient education section and a heart-healthy cookbook. Prevention Does Work: A Guide to a Healthy Heart is now in its fourth edition. A guide designed for lay people, including heart patients and healthy individuals concerned about the risk of heart disease, it provides vital information- based upon scientific evidence-that many patients might not get from their physicians. Preventing heart disease is possible. A cardiologist collaborates with an experienced cook in this unique, evidence-based resource, which contains two parts: a patient education section and a heart-healthy cookbook. A practical, and comprehensive guide with an emphasis on nutrition, it combines clear and easy-to-understand medical facts with a carefully designed section on food preparation. It offers over thirty heart-healthy recipes, many of which feature seafood, chicken, and turkey. The creative dishes range from "Eileen's Feel Good Chicken with Orange Sauce" to "Scallops and Shrimp Portuguese Style." Offering two books in one, Prevention Does Work has been popular with both patients and healthcare providers. Now in its fourth and most complete version, this is a reference to keep in the kitchen as a guide to good health. Prevention does work!
Heart Health Bible
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Author : Rachel Summers
language : en
Publisher: Independently Published
Release Date : 2023-12-11
Heart Health Bible written by Rachel Summers and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-12-11 with categories.
Discover the key to a healthier heart with this essential guide to cardiovascular health. From understanding the intricate workings of the heart to unveiling practical strategies for maintaining a robust cardiovascular system, this book is your partner in promoting heart wellness. Written in an accessible and informative style, it unravels the mysteries of heart health, exploring dietary plans, exercise routines, stress management techniques, and risk factor control. Empower yourself with expert advice and actionable steps to safeguard your heart's well-being. Whether you seek preventive measures or aim to manage existing conditions, this guide is your roadmap to a healthier, stronger heart.