Hello Sleep
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Hello Sleep
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Author : Jade Wu
language : en
Publisher: St. Martin's Essentials
Release Date : 2023-02-07
Hello Sleep written by Jade Wu and has been published by St. Martin's Essentials this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-02-07 with Health & Fitness categories.
A practical and compassionate guide to repairing your relationship with sleep For the twenty-five million Americans who struggle with insomnia, each night feels like a battle with their racing minds instead of a blissful surrender into sleep. Hello Sleep is a guide for the tired but wired people who just want sleep to be easy. Dr. Jade Wu, an internationally recognized behavioral sleep medicine specialist, walks you through the science of how the brain sleeps (or doesn’t); shares stories from the clinic of real people’s journeys to better sleep; and lays out a step-by-step program for overcoming insomnia and letting go of sleeping pills. Using her years of clinical expertise, she problem-solves your common pitfalls, soothes your anxieties, and tailors recommendations for your special sleep circumstances (e.g., pregnancy, menopause, chronic pain, depression, etc.). Hello Sleep empowers the sleepless with the latest knowledge and most effective tools, allowing them to trust themselves and their own sleep again. It will answer these burning questions and more: • Why can’t I fall asleep even though I’m tired? How can I quiet my mind? • What should I do when I wake up at 2:00 A.M. and can’t get back to sleep? • Should I nap? What can I do about my fatigue during the day? • How do I get off sleep medications safely and without rebound insomnia?
Goodbye Insomnia Hello Sleep
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Author : Samuel Dunkell
language : en
Publisher: Carol Publishing Corporation
Release Date : 1994
Goodbye Insomnia Hello Sleep written by Samuel Dunkell and has been published by Carol Publishing Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 1994 with Health & Fitness categories.
Advances in sleep medicine have caused dramatic breakthroughs in treating insomnia. This guide presents them clearly. Readers learn how to understand their insomnia, and discover the new treatments they can try on their own or with a professional. From the truth about sleeping pills to the role of sex in insomnia, this book covers all aspects of insomnia.
Goodbye Insomnia Hello Sleep
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Author : Samuel Dunkell
language : en
Publisher: Dell
Release Date : 1996
Goodbye Insomnia Hello Sleep written by Samuel Dunkell and has been published by Dell this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996 with Health & Fitness categories.
What Can You Do About Insomnia? Cure It If you are troubled by insomnia. you are not alone. One third of the population suffers from sleeplessness. Most people do nothing about it but suffer through the night. However, recent advances in sleep medicine have caused dramatic breakthroughs in treating insomnia. Now a leading authority in the field. Dr. Samuel Dunkell, director of the Insomnia Medical Services in New York City, helps you identify and understand your insomnia, explains the exciting new treatments you can try on your own or with a professional, and lists resources you can consult. Discover: -- The most common cause of insomnia -- it's pervasive and can be triggered at any age. -- Whether you're a biologically short sleeper or long sleeper -- plus the easy way to measure how many hours of deep you really need. -- What sex has to do with it, and how it can contribute to your problem -- or solve it. -- The truth about sleeping pills: which ones work, which ones are dangerous, and what medication is a far better alternative. -- Unsuspected stimulants that are preventing your sleep. You know about coffee, but find out what else in your lifestyle and diet may be keeping you wide awake. -- The most effective cures -- from bright-light therapy to resetting your biological clock. -- Groundbreaking discoveries about sleep positions. -- Dream analysis as a means of diagnosing the source of your insomnia...and more to help you say Goodbye Insomnia, Hello Sleep
Hello World Bedtime
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Author : Jill McDonald
language : en
Publisher: Doubleday Books for Young Readers
Release Date : 2024-08-06
Hello World Bedtime written by Jill McDonald and has been published by Doubleday Books for Young Readers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-08-06 with Juvenile Nonfiction categories.
Bedtime can be . . . a challenge. Now grown-ups and their little ones can explore the importance of sleep in a friendly and inviting way in this nonfiction board book from the bestselling series Hello, World! Kids can learn all about how bedtime and sleep in this cheerful and informative board book—with colors, shapes, sizes, and super-simple facts. ("Astronauts in space snooze in a sleeping bag that’s stuck down so they don’t float away in zero gravity.") Told in easy-to-understand terms, this sturdy board book is full of bright illustrations of kids brushing their teeth, reading a bedtime story, turning out the light, and waking up rested. Kids will also learn why our bodies need to rejuvenate, what dreams and nightmares are, and how pets and wild animals sleep. Useful prompts on each page help adults engage with the reader. It's a perfect way to share the science and wonders of sleep with babies, toddlers, and preschoolers.
Learn To Code With Javascript
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Author : Darren Jones
language : en
Publisher: SitePoint Pty Ltd
Release Date : 2021-03-16
Learn To Code With Javascript written by Darren Jones and has been published by SitePoint Pty Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-16 with Computers categories.
A hands-on, practical Introduction to coding! Do you want to learn to code? Perhaps you want to learn how to build the next social media sensation or blockbuster game? Or perhaps you just want to get some valuable coding experience under your belt? This easy-to-follow, practical, and fun guide is the perfect place to start on your coding journey. You'll be learning to program with JavaScript - the most popular programming language on Earth. And it runs in web browsers, making it particularly suited to creating web-based apps and games. But the principles and techniques that you'll learn will provide you with a foundation to go on and learn many other languages, too. You'll learn: Programming basics, including data types, variables and more How to use logic to control the flow of a program How to use loops to repeat code over and over again How to write functions that can be used to store code in reusable blocks How to store data in collections such as arrays, sets and maps How to create objects that store properties and actions And much more! Along the way, you'll build a collection of fun applications, including games and interactive web pages. Start learning to code today!
Raspberry Pi Cookbook
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Author : Simon Monk
language : en
Publisher: "O'Reilly Media, Inc."
Release Date : 2022-12-08
Raspberry Pi Cookbook written by Simon Monk and has been published by "O'Reilly Media, Inc." this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-12-08 with categories.
If you've started to work with Raspberry Pi, you know that Raspberry Pi's capabilities are continually expanding. The fourth edition of this popular cookbook provides more than 200 hands-on recipes (complete with code) that show you how to run this tiny low-cost computer with Linux, program it with Python, hook it up to sensors and motors, and use it with the internet of things (IoT). This new edition includes new chapters on the Raspberry Pi Pico and machine learning with the Raspberry Pi. These easy-to-use recipes will show you, step-by-step, how to: Set up your Raspberry Pi and connect to a network Work with its Linux-based operating system Program your Raspberry Pi with Python Give your Pi "eyes" with computer vision Recognize objects from video and sounds using machine learning Control hardware through the GPIO connector Use your Raspberry Pi to run different types of motors Work with switches, keypads, and other digital inputs Use sensors to measure temperature, light, and distance Connect to IoT devices in various ways and automate your home Use the Raspberry Pi Pico microcontroller board with your Raspberry Pi
Shell Scripting
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Author : Steve Parker
language : en
Publisher: John Wiley & Sons
Release Date : 2011-08-17
Shell Scripting written by Steve Parker and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-08-17 with Computers categories.
A compendium of shell scripting recipes that can immediately be used, adjusted, and applied The shell is the primary way of communicating with the Unix and Linux systems, providing a direct way to program by automating simple-to-intermediate tasks. With this book, Linux expert Steve Parker shares a collection of shell scripting recipes that can be used as is or easily modified for a variety of environments or situations. The book covers shell programming, with a focus on Linux and the Bash shell; it provides credible, real-world relevance, as well as providing the flexible tools to get started immediately. Shares a collection of helpful shell scripting recipes that can immediately be used for various of real-world challenges Features recipes for system tools, shell features, and systems administration Provides a host of plug and play recipes for to immediately apply and easily modify so the wheel doesn't have to be reinvented with each challenge faced Come out of your shell and dive into this collection of tried and tested shell scripting recipes that you can start using right away!
Linux A Practical Approach
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Author : B. Mohamed Ibrahim
language : en
Publisher: Firewall Media
Release Date : 2007
Linux A Practical Approach written by B. Mohamed Ibrahim and has been published by Firewall Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Linux categories.
Practitioner S Guide To Evidence Based Psychotherapy
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Author : Jane E. Fisher
language : en
Publisher: Springer Science & Business Media
Release Date : 2006-11-24
Practitioner S Guide To Evidence Based Psychotherapy written by Jane E. Fisher and has been published by Springer Science & Business Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-11-24 with Psychology categories.
This book is to help clinical psychologists, clinical social workers, psychiatrists and counselors achieve the maximum in service to their clients. Designed to bring ready answers from scientific data to real life practice, The guide is an accessible, authoritative reference for today’s clinician. There are solid guidelines for what to rule out, what works, what doesn’t work and what can be improved for a wide range of mental health problems. It is organized alphabetically for quick reference and distills vast amounts of proven knowledge and strategies into a user friendly, hands-on reference.
In And Out Of School
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Author : Roger White
language : en
Publisher: Taylor & Francis
Release Date : 2024-08-01
In And Out Of School written by Roger White and has been published by Taylor & Francis this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-08-01 with Education categories.
Originally published in 1978, reissued here with a new preface, this book describes a project based outside the school institution, but in co-operation with it, exploring methods and courses which might offer meaningful education for groups of fifth-form leavers. Though the project had been primarily concerned with developing a survival curriculum for the non-academic urban adolescent, the format of living, experiential teaching and learning it exemplifies would be appropriate to the education of children of all ages and abilities. The authors identified community resources and offer suggestions as to how these might be better employed. They show how education could be taken out of the classroom to extend ‘schooling’ beyond the schools, and in this context they point to the vast, untapped resources of both people and buildings outside the school walls which could profitably be incorporated within the existing learning framework. They show, also, how the training of ‘professionals’ – particularly trainee teachers and social workers – by involvement in such an experiment could constitute a fundamental preparation for their future roles. Finally, the authors urge for an extension of social policy with regard to education; an extension of provision which they argue could be achieved largely through the re-allocation of existing resources, such as had already demonstrably worked in the city of Bristol. The perspective throughout is ideological as well as practical, and the book is both a polemic and a procedural manual suggesting workable approaches and ideas, many of which are still relevant today