Help Yourself To Live Longer
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Help Yourself To Live Longer
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Author : Paul Jenner
language : en
Publisher: Hachette UK
Release Date : 2010-11-26
Help Yourself To Live Longer written by Paul Jenner and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-11-26 with Self-Help categories.
This book is designed as a ten-step guide that will add ten (healthy, happy) years to your life. It offers sound advice on health and fitness issues, and will cover diet and relaxation, in addition to such emotional issues as happiness, love and spirituality. It is all based, not on guru driven theories of bizarre diets or exercise routine, but on common sense and positive thinking, twinned with information that is both practical and supported widely by the scientific and medical communities. The tone is positive and encouraging throughout; there are also plenty of opportunities for you to interact with the book through features such as quizzes, self-test boxes and exercises. Teach Yourself - the world's leading learning brand - is relaunched in 2010 as a multi-platform experience that will keep you motivated to achieve your goals. Let our expert author guide you through this brand new edition, with personal insights, tips, energising self-tests and summaries throughout the book. Go online at www.teachyourself.com for tests, extension articles and a vibrant community of like-minded learners. And if you don't have much time, don't worry - every book gives you 1, 5 and 10-minute bites of learning to get you started. * A flexible guide that will add ten happy and healthy years to your life * Designed for readers of all ages, backgrounds and abilities - you make the changes you want to make, and you can make them now * All the advice is based on scientific and medical research with plenty of wisdom and commonsense * Not just about your health and fitness, this book also covers relationships, love and spirituality * Lots of interactive exercises and sample tips
Stop Killing Yourself
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Author : Ralph Montague
language : en
Publisher:
Release Date : 2022-12-15
Stop Killing Yourself written by Ralph Montague and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-12-15 with categories.
Stop Killing Yourself
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Author : Ralph Montague
language : en
Publisher:
Release Date : 2020-09-24
Stop Killing Yourself written by Ralph Montague and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-24 with categories.
The first book in a 3 part of series, showing you how to live longer.You are not alone as nearly everyone wants to live longer! However, it's just made so difficult for you, with all the contradicting advice and that's before the experts make it so complicated for you to understand with crazy complex theories and unpronounceable words!This is why STOP! Killing Yourself, was written, to make things super simple and easy for you. Instead of the author showing off with his long words and extensive knowledge, he keeps things super straight forward for you.The book covers the core areas and the basics that are really easy for you to action. It's split into three sections, Remove, Improve and Action."Remove" goes over the things that are literally killing you.Next, we visit the everyday areas where you can "Improve" by making simple changes to your everyday life.Then finally, "Action", in line with Ralph's philosophy of making this book super easy and actionable for you, he has put together not one but two action plans to help you make your first step in living longer a reality for you.All the way throughout the book, Ralph gets you to ask yourself a quick selection of questions as part of the process, to allow yourself to get a really good understanding of where you are today and where you can be, in a matter of just a few days...If you are serious about living longer yet don't know where to start, then this book was made for you!
Live Longer Live Better
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Author : Koorosh Naghshineh
language : en
Publisher:
Release Date : 2023-06-06
Live Longer Live Better written by Koorosh Naghshineh and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-06-06 with categories.
How To Live A Long Life
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Author : Lajuana Lindau
language : en
Publisher:
Release Date : 2021-05
How To Live A Long Life written by Lajuana Lindau and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05 with categories.
It's disappointing that we can't drink from the fabled fountain of youth, but the good news is that most of us are born with a good shot at living a long life: Only about 25 percent of age-associated disease is genetically determined. In most cases, those are factors that can significantly influence longevity-and they alone could be the ticket to dancing circles around your ninetieth birthday. Would You Invest 5 Minutes Per Day To Add a Decade (or more) of Quality Living to Your Life? In Living Longer, you will discover ... 3 things to add to your diet to get younger, melt away body fat, reduce symptoms of aging, and help prevent degenerative diseases -How to dramatically improve your health with just 2 minutes of exercise per day -How to reduce or eliminate pain from injuries, prevent soreness from exercise, and rejuvenate your skin in less than 20 minutes -The only 3 supplements you need to halt aging in its tracks -How to burn fat, look younger, avoid killer diseases, and reverse aging within 24 hours -How to erase wrinkles in 15 days ... without creams, lotions, potions, or medical devices or procedures.
Live Well To 101
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Author : Dr. Dawn Harper
language : en
Publisher: Headline
Release Date : 2020-05-12
Live Well To 101 written by Dr. Dawn Harper and has been published by Headline this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-12 with Health & Fitness categories.
In Live Well to 101, Dr Dawn Harper, from Channel 4's Embarrassing Bodies, urges you to start investing in your health now to improve your chances of enjoying your latter years to the full. This book is for anyone who enjoyed and learnt from The Longevity Book by Cameron Diaz or The Optimum Nutrition Bible by Patrick Holford. We are living longer than ever before. So it's more important than ever that we take good care of our bodies and our health - and enjoy those extra years by keeping fit and well for as long as possible. Leading media medic Dr Dawn Harper has gathered together scientific research, her eight years' experience on Channel 4's Embarrassing Bodies and over twenty-one years as a GP for the NHS and on Harley Street to give the latest advice on the diet, exercise habits and lifestyle changes which have been clinically proven to improve longevity and quality of life. * If longevity is pre-programmed in your genes, is there anything you can do to change it? * Do people who have more sex live longer? * Does where you live make a difference? * What really makes up a healthy diet? * Is it worth paying for private healthcare or expensive medical scans? * What secrets can we learn from people who are living well to an older age? * Will getting a dog or cat add years to your life? In this fascinating, life-changing book, Dr Dawn gives you a variety of simple tips to help give yourself the best chance to live a long and happy life. There are steps that we can all take, starting now, no matter what age we are each are.
A Guide To Living Longer In The Zones Of Vitality
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Author : Orlando James Collins
language : en
Publisher: Independently Published
Release Date : 2024-05-11
A Guide To Living Longer In The Zones Of Vitality written by Orlando James Collins and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-05-11 with Health & Fitness categories.
A GUIDE TO LIVING LONGER IN THE ZONES OF VITALITY Discover the secrets to a longer, healthier, and more vibrant life in "A Guide to Living Longer in the Zones of Vitality" by Orlando J. Collins. Are you ready to unlock the keys to vitality and well-being? In this captivating book, Orlando J. Collins takes readers on a journey into the heart of the Blue Zones, where communities thrive with longevity, vitality, and happiness. Drawing from cutting-edge research and ancient wisdom, Collins reveals the time-tested strategies and lifestyle habits that have enabled individuals in these regions to live well into their 90s and beyond. "A Guide to Living Longer in the Zones of Vitality" was written out of cutting-edge research and over two decades of experience in nutrition, fitness coaching, and human physiology. put together to help readers: Explore the fascinating Blue Zones and uncover the secrets of longevity. Learn practical strategies for improving your health, increasing your energy, and enhancing your overall well-being. Discover the power of nutrition, movement, and community in promoting longevity and vitality. Gain valuable insights from real-life stories and testimonials of individuals living in the Blue Zones. Accessible and actionable advice that anyone can implement to live a longer, healthier, and more fulfilling life. Benefits to Readers: This life-changing book will help readers understand the various secrets and strategies for living a longer, healthier, and happier life by helping readers to: Gain a deeper understanding of the factors that contribute to longevity and vitality. Learn practical tips and techniques for improving your health and well-being. Discover how to cultivate meaningful connections and find purpose and fulfillment in your life. Empower yourself to make positive lifestyle changes that will enhance your quality of life for years to come. Audience: Health enthusiasts seeking practical advice for improving their well-being. Individuals interested in learning about the science of longevity and the secrets of the Blue Zones. Anyone looking to live a longer, healthier, and more vibrant life. Call to Action: Don't wait any longer to take control of your health and well-being. Order your copy of "A Guide to Living Longer in the Zones of Vitality" today and start your journey towards a healthier, happier, and more vibrant life. Don't forget to leave a review and share this life-changing book with your friends and family!
Age Proof
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Author : Professor Rose Anne Kenny
language : en
Publisher: Kings Road Publishing
Release Date : 2022-01-20
Age Proof written by Professor Rose Anne Kenny and has been published by Kings Road Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-01-20 with Science categories.
___ ***SHORTLISTED FOR THE ROYAL SOCIETY SCIENCE BOOK PRIZE 2022*** Did you know that we can lead longer and healthier lives by making simple changes right now? Professor Rose Anne Kenny has 35 years of experience at the forefront of ageing medicine. In Age Proof, she draws on her own pioneering research and the latest evidence to demystify why we age and shows us that 80% of our ageing biology is within our control: we can not only live longer lives but become happier and healthier deep into our later years. Effortlessly distilling scientific theory into practical advice that we can apply to our everyday lives, Professor Kenny examines the impact that food, genetics, friendships, purpose, sex, exercise and laughter have on how our cells age. This illuminating book will show you the steps you can take to stay younger for longer - and will prove that you really are just as young as you feel.
Dr Nirdosh S Anti Ageing Secrets
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Author : Neetu Nirdosh
language : en
Publisher: Metro Publishing
Release Date : 2010-06-04
Dr Nirdosh S Anti Ageing Secrets written by Neetu Nirdosh and has been published by Metro Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-06-04 with Health & Fitness categories.
Everyone knows that the process of ageing is apparent externally, for example in wrinkles, thin skin and age lines; inevitably, it also affects us internally, leaving the body in a progressively fragile state. But what can we do to slow down this process? In this ground-breaking book, Dr Nirdosh shows that ageing can be controlled and even reversed using her unique face and body programme, which surges anti-ageing hormones back into you and puts an out-of-control body back in control of itself. As part of her unique regime, Dr Nirdosh has devised specialist yet simple ways of controlling the ageing process, including easy exercise techniques, a simple-to-follow diet, advice on which supplements to take and effective skin treatments. Each element of the programme stimulates the production of anti-ageing hormones and boosts skin cell immunity. This dual effect slows he ageing process, recaptures youth in the inside and out which will give you the ultimate non-surgical face and body lift!
Manage Your Stress For A Happier Life Teach Yourself
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Author : Terry Looker
language : en
Publisher: Hachette UK
Release Date : 2011-03-03
Manage Your Stress For A Happier Life Teach Yourself written by Terry Looker and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-03-03 with Self-Help categories.
Teach Yourself - the world's leading learning brand - is relaunched in 2010 as a multi-platform experience that will keep you motivated to achieve your goals. Let our expert author guide you through this brand new edition, with personal insights, tips, energising self-tests and summaries throughout the book. Go online at www.teachyourself.com for tests, extension articles and a vibrant community of like-minded learners. And if you don't have much time, don't worry - every book gives you 1, 5 and 10-minute bites of learning to get you started. - Free yourself from stress - Learn how to find work-life balance - Feel mentally and physically healthy - Assess and treat your stress with the free 'biodots' included. This book explains why you feel stressed and how to do something about it. It includes a free package of 'biodots', which will help you diagnose and manage your stress; it will also explain the causes of your tension, and show you all the different strategies you can use to deal with it. It explains how better physical health can lead to better mental health, gives practical information on things like decluttering and work-life balance, and reveals what the new discoveries of NLP and similar techniques can do to help you banish stress forever.