Helping Kids And Teens With Exam Stress In Schools
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Supporting Kids And Teens With Exam Stress In School
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Author : Joanne Steer
language : en
Publisher: Jessica Kingsley Publishers
Release Date : 2019-03-21
Supporting Kids And Teens With Exam Stress In School written by Joanne Steer and has been published by Jessica Kingsley Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-21 with Education categories.
As young people are exposed to more and more pressure at school, exam stress comes hand in hand. This workbook, a fun and interactive resource aimed at children and teens aged 10 and over, offers teachers, other professionals and parents tried and tested techniques to support young people's wellbeing through revision and exams. Applying a cognitive behavioural framework, it will help pupils to consider academic stress in terms of thoughts, feeling, body sensations and behaviour. Strategies encompass managing a child's lifestyle, namely exercise and diet, tried and tested CBT techniques, relaxation, positive self-talk and thought challenging, and other psychological methods such as mindfulness. Chapters will look at the day of the exam itself, evaluate stress in children with special educational needs and provide practical advice for parents as to how they can most successfully support their child. With photocopiable resources to use with the young person and suitable for either individual use or group work, Supporting Kids and Teens with Exam Stress in Schools will guide parents, teachers, tutors, therapists and other supporting adults to conquer students' fears, improve exam performance and, perhaps most important of all, maintain a work-fun balance in young people's lives.
Stress Management Programme For Secondary School Students
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Author : Sarah McNamara
language : en
Publisher: Routledge
Release Date : 2003-09-02
Stress Management Programme For Secondary School Students written by Sarah McNamara and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-09-02 with Education categories.
This is a resource pack for teachers to use in classrooms to help students combat stress. As well as the theory, it presents photocopiable worksheets. The pack covers the following areas: * preparing for exams * learning study skills * building self-confidence and self-esteem * coping with relationships and family problems * diet and exercise issues. The information is presented in an accessible way and there are plenty of follow-up activities and strategies for coping. Everything is geared towards making it readable and interesting for young people without losing sight of the needs of the curriculum.
Helping Kids And Teens With Adhd In School
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Author : Joanne Steer
language : en
Publisher: Jessica Kingsley Publishers
Release Date : 2009
Helping Kids And Teens With Adhd In School written by Joanne Steer and has been published by Jessica Kingsley Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Education categories.
This fun and interactive workbook is aimed at actively engaging young people with ADHD and supporting them as they negotiate the pitfalls of growing-up, and the transition to secondary or high school. Each chapter focuses on a different key issue affecting children with ADHD around the time of school transition.
Confident Parents Confident Kids
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Author : Jennifer S. Miller
language : en
Publisher: Fair Winds Press
Release Date : 2019-11-05
Confident Parents Confident Kids written by Jennifer S. Miller and has been published by Fair Winds Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-05 with Family & Relationships categories.
Confident Parents, Confident Kids lays out an approach for helping parents—and the kids they love—hone their emotional intelligence so that they can make wise choices, connect and communicate well with others (even when patience is thin), and become socially conscious and confident human beings. How do we raise a happy, confident kid? And how can we be confident that our parenting is preparing our child for success? Our confidence develops from understanding and having a mastery over our emotions (aka emotional intelligence)—and helping our children do the same. Like learning to play a musical instrument, we can fine-tune our ability to skillfully react to those crazy, wonderful, big feelings that naturally arise from our child’s constant growth and changes, moving from chaos to harmony. We want our children to trust that they can conquer any challenge with hard work and persistence; that they can love boundlessly; that they will find their unique sense of purpose; and they will act wisely in a complex world. This book shows you how. With author and educator Jennifer Miller as your supportive guide, you'll learn: the lies we’ve been told about emotions, how they shape our choices, and how we can reshape our parenting decisions in better alignment with our deepest values. how to identify the temperaments your child was born with so you can support those tendencies rather than fight them. how to align your biggest hopes and dreams for your kids with specific skills that can be practiced, along with new research to support those powerful connections. about each age and stage your child goes through and the range of learning opportunities available. how to identify and manage those big emotions (that only the parenting process can bring out in us!) and how to model emotional intelligence for your children. how to deal with the emotions and influences of your choir—the many outside individuals and communities who directly impact your child’s life, including school, the digital world, extended family, neighbors, and friends. Raising confident, centered, happy kids—while feeling the same way about yourself—is possible with Confident Parents, Confident Kids.
Getting Your Teenager Through Their Exams
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Author : Lee Jackson
language : en
Publisher:
Release Date : 2016-01-21
Getting Your Teenager Through Their Exams written by Lee Jackson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-21 with categories.
"Partnership between parents and teachers is vital and Lee's book strengthens that link and will help your child succeed at school" Helen Loveday-Sims, English Teacher "This is a great little book. Easy to read and packed with really practical ideas that feel doable as parents trying to help our kids. It makes a big difference to know that this book is all drawn from Lee's experience as a youth worker, school speaker and parent - very down to earth stuff. A really good pointer on how I can best help my kids." Tim Morfin, CEO TLG The Education Charity "Lee's book will help all families navigate the stress that is exam-time. Along the way, don't forget to let your teens know you love them whatever grade they get." Rob Parsons OBE, CEO Care for the Family. "Simply brilliant! Lee provides practical no-nonsense tips and techniques to help parents guide their children through one of the most stressful, but arguably important, time of their lives. Schools and teachers can only do so much and this book is a source of invaluable help and support for all the parents out there who want to do the right thing." Dr. Lesley Hunter, Former Ofsted trained lead inspector and school improvement specialist. Do you have teenagers in their last years of school or revising for their exams? Do you want to see them achieve their true potential? Or maybe you just want some help to keep them 'on track'? This short book is full of practical wisdom and experience for parents and carers, written by Lee Jackson who has over 23 years of experience working with students in schools and colleges across the UK. As well as a parent of teenage twins who've just passed their English GCSEs, Lee is also one of the UK's most popular and experienced motivational speakers and the author of many books, including a study skills book for Collins. His down to earth style helps parents really grasp how they can encourage their children to do their very best. Discover easy tips to help you and your teenager through the crucial and challenging season of revision and exams. Learn how to help them focus, beat procrastination, and critical ways to help you lead your teenager successfully through the last years of school and college.
How To Survive School
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Author : Michael Warwick
language : en
Publisher:
Release Date : 2016
How To Survive School written by Michael Warwick and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016 with categories.
Simple, effective solutions to 30 of the most common problems encountered by young people facing the pressures of exams and life beyond the school gates. Life coach, therapist, teacher and Exam Magic® founder Michael Warwick, explains how smallchanges in the ways you think about school, can have huge benefits for your future exam results and present happiness and well-being. More than 3,000 students, teachers and parents have used the advice in this book to improve exam results and create better relationships both at school and at home. You can think of this book as having your very own personal coach to help you change the way you feel about school, exams and what you can achieve.Includes tips, exercises and advice on dealing with exam stress and anxiety, staying focused and motivated, getting organized, and dealing with pressures both inside and outside of school. Illustrated and easy to read, this book helps students and teenagers to grow confidence, resilience and improve exam results whilst equipping them with the skills and attitudes they will need for continued success at school and beyond.Provides practical help and advice for parents and teachers on how to improve communication and support students and teenagers through the challenges of school and exams. Comes with a free mindfulness and visualization app to increase focus, motivation and resilience whilst reducing stress and anxiety.
My Unique Adhd World
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Author : Joanne Steer
language : en
Publisher: Jessica Kingsley Publishers
Release Date : 2023-06-21
My Unique Adhd World written by Joanne Steer and has been published by Jessica Kingsley Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-06-21 with Juvenile Nonfiction categories.
"They just don't get it!" I bet you have said that before... Maybe if you knew more about ADHD, you could help your friends, family and teachers understand too. Everyone has things they are good at and things they find more difficult. ADHD can give you some special strengths - however, it can also make some things more difficult for you. Let's explore what ADHD means for you with fun facts and by hearing all about other ADHD children's experiences too! You can even write (or doodle) what you already know and what you have learnt about so that you can teach your friends, family and teachers all about you and YOUR UNIQUE ADHD!
The Designated Mental Health Lead Planner
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Author : Clare Erasmus
language : en
Publisher: Jessica Kingsley Publishers
Release Date : 2021-08-19
The Designated Mental Health Lead Planner written by Clare Erasmus and has been published by Jessica Kingsley Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08-19 with Education categories.
This planner provides detailed guidance on what a Designated Mental Health Lead needs to do, when they need to do it, and how they can achieve the best results. It gives a clear focus and checklist for each week, including spaces to add your own to-do list, and encourages reflection on the outcomes and impact of your actions on pupils' attainment and wellbeing. It also encourages a focus on your own development and self-care, with space to record what you are currently reading or listening to and one thing you are grateful for that week. In addition to the termly and weekly plans, the book provides short briefs on key aspects of the role, including how to work effectively with teachers, the HR team, the DSL, governors, the pastoral team, Mental Health Support Teams and parents. It is an invaluable resource for all DMHLs tackling the 39 academic weeks.
Understanding Adhd In Girls And Women
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Author : Joanne Steer
language : en
Publisher: Jessica Kingsley Publishers
Release Date : 2021-04-21
Understanding Adhd In Girls And Women written by Joanne Steer and has been published by Jessica Kingsley Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-21 with Psychology categories.
Written by expert professionals, this book provides comprehensive information about available support for women and girls with ADHD and tips for clinicians and professionals who work with them. The symptoms of ADHD are no less impairing in females than males, but can be missed or misunderstood. This book arms professionals, parents, and women themselves as it maps out where to go for information, who can help and how to understand ADHD better. It explains routes to assessment and diagnosis for girls and young women, how to access support in education, available treatments, and the impact of living with ADHD on overall mental health. It explores the benefits of ADHD coaching for girls to help develop their unique strengths and talents. There is also a focus on ADHD diagnosis for women in adulthood and specific advice about treatment and medication for later in life. Central to the book are the personal experiences of ADHD from women and girls from a variety of backgrounds. These tell of late diagnosis, missed opportunities, a lifetime of adaptations and the power of recognition and treatment and are powerful stories for professionals and individuals with ADHD alike.
Starving The Exam Stress Gremlin
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Author : Kate Collins-Donnelly
language : en
Publisher: Jessica Kingsley Publishers
Release Date : 2017-10-19
Starving The Exam Stress Gremlin written by Kate Collins-Donnelly and has been published by Jessica Kingsley Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-19 with Juvenile Nonfiction categories.
Stressed out by exams? Then the exam stress gremlin is in town! Exam fears and worries are his favourite foods, and the more of these you feed him, the bigger he gets and the more stressed you become. But he can be stopped! Starve him of stress-related thoughts, feelings and behaviours and feel him and your stress fade away! Part of the award-winning Starve the Gremlin series and full of engaging activities, this self-help workbook explains what exam stress is, how it develops and the impact it can have - providing the reader with an understanding of their own exam stress. Rooted in cognitive behavioural therapy, it is also bursting with strategies to help the reader manage their exam stress by changing how they think and act. Starving the Exam Stress Gremlin can be completed independently by young people aged 10+ or with supervision, and with exam stress on the rise among our young people, this invaluable resource will also be of interest to school counsellors, teaching staff, youth workers and social workers and parents.