Stress Management Programme For Secondary School Students
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Stress Management Programme For Secondary School Students
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Author : Sarah McNamara
language : en
Publisher: Routledge
Release Date : 2003-09-02
Stress Management Programme For Secondary School Students written by Sarah McNamara and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-09-02 with Education categories.
This is a resource pack for teachers to use in classrooms to help students combat stress. As well as the theory, it presents photocopiable worksheets. The pack covers the following areas: * preparing for exams * learning study skills * building self-confidence and self-esteem * coping with relationships and family problems * diet and exercise issues. The information is presented in an accessible way and there are plenty of follow-up activities and strategies for coping. Everything is geared towards making it readable and interesting for young people without losing sight of the needs of the curriculum.
Managing Stress In Secondary Schools
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Author : Anthony James
language : en
Publisher: Routledge
Release Date : 2021-03-30
Managing Stress In Secondary Schools written by Anthony James and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-30 with Education categories.
Managing Stress in Secondary Schools: A Whole-School Approach for Staff and Students, second edition, introduces a practical stress management programme for use in schools and colleges. Drawing from current theory and evidence-based practice on anxiety, stress and mental health, it offers student lesson plans, plus a staff self-training session, with concrete activities to develop crucial stress management skills in both staff and students. The programme provides direct training in stress reduction skills, supported by online resources, designed to fit into timetabled PSHE lessons. Key features of this manual include: Simple and flexible lesson plans that can be performed either at the start of timetabled PSHE lessons or as full stress management lessons on their own. A staff self-training session plan that serves both as preparation for leading lessons with students and facilitates the development of stress management skills among staff. Downloadable audio relaxation recordings. Downloadable handouts to encourage students’ relaxation practice at home. Downloadable PowerPoint slides to guide tuition. With lessons covering the causes and effects, as well as strategies on preventing and managing stress, this is an invaluable resource for teachers and other school staff involved in the PSHE curriculum. It would be of particular interest to those supporting students preparing for exams.
Heart Masters Coping Strategies For Secondary Students
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Author : Bob Bellhouse
language : en
Publisher: SAGE
Release Date : 2004-09-01
Heart Masters Coping Strategies For Secondary Students written by Bob Bellhouse and has been published by SAGE this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-09-01 with Education categories.
`Wonderful, wonderful book. Elegant in its simplicity; resourceful in its elegance. Its directed at teenage students, but its exercises and activities would be useful to people of any age, and not simply those with emotional or learning difficulties' - Joe Sincalair, Nuturing Potential Another exciting resource in the Heart Masters series to promote resilience and emotional development. Based on the work of the late Dr Chris Madden whose research with teenagers found they had eight styles of coping with pressure ranging from positive strategies (self-care and problem-solving) to negative styles (denial and acting out). The book focuses on three significant problems for teenagers: stress, behaviourand study. With full facilitator notes, discussion points, activities, worksheets and 30 copying cards this programme will help teenagers' understanding of both positive and negative responses to the challenges of teenage life.
Stress In Teaching
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Author : Dr Jack Dunham
language : en
Publisher: Routledge
Release Date : 2002-01-04
Stress In Teaching written by Dr Jack Dunham and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-01-04 with Education categories.
The stress involved in a career in teaching has increased considerably in recent years. In England and Wales the implementation of the Education Reform Act has led to a whole range of organisational and curricular changes to add to the existing pressures of discipline problems, poor working conditions and low pay. Anxiety, depression, relationship difficulties and even physical illness are just some of the symptoms that result. This established guide, now wholly updated for teachers and managers in the 1990s, shows how to recognize the signs of stress and how to develop strategies to control it. Its practical advice, field-tested in numberous workshops for teachers and heads, should help scholls to reduce pressures on their staff by the development of satisfactory whole-school policies and teachers to be more effective in the management of their own stress levels.
Stress Management For Adolescents
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Author : Diane De Anda
language : en
Publisher: Research Press (IL)
Release Date : 2002
Stress Management For Adolescents written by Diane De Anda and has been published by Research Press (IL) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Psychology categories.
Enhances the ability of middle and high school students to reduce stress and handle stressful situations in their daily lives - for use in classroom or small group settings. The Program Guide provides scripted sessions, instructions, worksheets, visual aids, and motivational activities. Pretests and posttests are included to measure levels of stress, ability to handle stress, and the effectiveness of coping strategies.
Strictly Stress
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Author : Tina Rae
language : en
Publisher:
Release Date : 2001
Strictly Stress written by Tina Rae and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Stress (Psychology) categories.
Say No To Exam Stress
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Author : Anthony James
language : en
Publisher: Routledge
Release Date : 2020-10-26
Say No To Exam Stress written by Anthony James and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-26 with Education categories.
Exams are important. The results can change lives and stressing about them can damage performance and undermine young peoples' confidence. This exam stress management programme requires very little time or effort to use and provides a straightforward, practical guide to exam stress management. Written by an experienced educational psychologist, this short, explanatory book is accompanied by simple, easy to follow audio files which lead the listener through a sequence of five relaxation sessions to reduce stress, increase focus and plan for success. Using the book as a guide you simply listen to the audio tracks and follow what they say. All tracks have been designed so that they are easy to digest and applicable in the middle of a busy day. To sum up, this book: • Provides practical and easy to follow steps to help anyone cope with exam stress • Teaches relaxation techniques that can be used to reduce stress wherever you find it • Offers a real stress knowledge base to teachers and family members supporting students with exam stress This important guide is suitable for secondary school students as well as college and university students. The easy to follow relaxation sessions will be of interest to anyone studying for examinations who wishes to lower their exam stress levels.
Stress Management And High Impact Study Hacks How To Manage Stress In School And Become A Straight A Student
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Author : Robinson Lumontod III
language : en
Publisher:
Release Date : 2017-09-21
Stress Management And High Impact Study Hacks How To Manage Stress In School And Become A Straight A Student written by Robinson Lumontod III and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-21 with categories.
School is very stressful. Fortunately, as a student, you have a tremendous potential to control stress and stay healthy throughout your academic journey.Stress is just a natural part of your life. But you should not let it ruin your dreams. You can fight and respond to it effectively. Your success as a student depends on how you manage your life inside the campus. Maintaining control over academic tasks is your key towards a stress-free student life. The simplest way to managing stress is applying the effective study techniques and hacks presented in this book. Academic demands and improper study methods often lead students into a stressful situation. They strive to excel but because of the wrong strategies they implement, most of the time they fail. It seems to me that there's a gap of information. Teachers, in most cases, do not teach correct study methods leaving the students uninformed.This is the sole reason why I wrote this short book. The Stress Management and High-Impact Study Hacks aims to provide students simple yet effective techniques in managing academic pressure and guide them to become straight A students. Thus, in this book, you will learn how to deal stress in school as well as how to study less and achieve more. Being equipped with the scientifically backed up stress management and effective study hacks allows you to outperform others.
Student Stress
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Author : Kevin J. Swick
language : en
Publisher: NEA Professional Library
Release Date : 1987
Student Stress written by Kevin J. Swick and has been published by NEA Professional Library this book supported file pdf, txt, epub, kindle and other format this book has been release on 1987 with Education categories.
This book is concerned with the problem of student stress and the possibility that children and adolescents will internalize ineffective coping strategies used by adult models available to them. The introductory chapter explains a need for an educational plan to promote ways of controlling stress; recommends a systematic approach to managing stress; and describes roles of classroom teachers in helping students cope with stress. It reports that classroom management schemes that encourage student involvement, focus on positive interpersonal relationships, encourage the formation of positive self-concepts, and provide time-space arrangements in which individual and group needs can be met have been shown to promote mental health and eliminate negative stress. Chapter 2 looks at sources of stress and differentiates between adult-perceived stress and child-perceived stress. Readiness for dealing with stress is discussed and identity anxiety is presented as a major source of stress. Chapter 3 examines stress in schools and classrooms. Time, space, and human relations dimensions of school stress and classroom stress are described and the impact of classroom stress is considered. Chapter 4 presents techniques for preventing and resolving teacher, environmental, and student stress. Extension strategies involving parents and communities are discussed. Chapter 5 presents a systems approach for dealing with classroom stress which consists of assessing the classroom ecology, formulating a plan of action, and creating a productive classroom ecology. A bibliography and list of additional readings are included. (NB)
First Lessons In Coping With Stress
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Author : Anthony Murphy
language : en
Publisher: Paul Chapman Educational Publishing
Release Date : 2001-01-01
First Lessons In Coping With Stress written by Anthony Murphy and has been published by Paul Chapman Educational Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-01-01 with Psychology categories.
`This resource could be recommended to a teacher who is looking for plans for "first lessons in coping with stress." It would provide a useful starting-off-point and the photocopiable materials are clear' - Educational Psychology in Practice Examinations, relationships, pressure of work and family changes, can all introduce high levels of stress for students reducing performance at crucial times. This CD and set of teacher notes provide a series of four lessons that support the teaching of stress management techniques. There are follow up activities and the programme can even become a life-long support for participants. Specific notes are included for examination stress. The materials can be used as part of a PSCHE curriculum or during lunch-time for a self-referral group.