Helping Self Help
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No More Bananas
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Author : Jeroen Kraaijenbrink
language : en
Publisher: Effectual Strategy Press
Release Date : 2019-06-21
No More Bananas written by Jeroen Kraaijenbrink and has been published by Effectual Strategy Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-21 with Self-Help categories.
“Feel better, get done more and become a nicer person” In this age of social media, fake news, individualism and information overload, the certainties we relied on in the past are gone. In our quest for assurance and support, the only seemingly dependable pillar left is other people. So we look to them. But they are unsettled too. And by looking to them, we create and perpetuate our own vicious stress-cycle. As a result, we lose our sensible selves. And we go bananas. But there is good news. If we look around us, there are people who withstand the collective lunacy and stay grounded. They do something that most of us have a hard time doing: they stay themselves. And the best news is that what they can do, you can do too. It doesn’t require any special talents or supernatural powers. It only requires doing. In this amiable, open and accessible book, Jeroen Kraaijenbrink takes you on his personal journey out of Bananaland. Drawing from cognitive psychology, martial arts, Saint Benedict, personal experience, and a wide range of other sources, the book offers a nine-step approach with some remarkably practical advice for keeping a cool head in the collective lunacy. “Free yourself from the collective lunacy and reclaim your calm and sensible self”
Will I Ever Be Free Of You
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Author : Karyl McBride
language : en
Publisher: Simon and Schuster
Release Date : 2016-03-15
Will I Ever Be Free Of You written by Karyl McBride and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-15 with Family & Relationships categories.
"A practical guide to separating and divorcing from a narcissist, healing yourself, and protecting your children"--
Free Yourself From Anxiety
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Author : Emma Fletcher
language : en
Publisher: Hachette UK
Release Date : 2009-01-09
Free Yourself From Anxiety written by Emma Fletcher and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-01-09 with Self-Help categories.
Anxiety disorders can rob you of independence, happiness and self-esteem. This book will enable you to free yourself from the crippling effects of anxiety and to go on to a happier and more fulfilled life. The authors describe simple self-help techniques and practical tips derived from years of helping people with anxiety problems. This book enables the reader to: assess what changes you need to make; create a personal recovery programme; set realistic goals and work towards them; change unhelpful ways of thinking; and, take back control of your life. The techniques can be used for all forms of anxiety: phobias (including Agoraphobia and Social Phobia), Obsessive Compulsive Disorder, Panic Attacks and General Anxiety Disorder. However bad your anxiety, and however long you've had it, you can recover. Using true life examples from anxiety sufferers, this book shows you just how you can do it.
You Can Have An Amazing Memory
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Author : Dominic O'Brien
language : en
Publisher: Duncan Baird Publishers
Release Date : 2016-02-02
You Can Have An Amazing Memory written by Dominic O'Brien and has been published by Duncan Baird Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-02-02 with Self-Help categories.
Originally published: London: Watkiins Publishing, c2011.
Self Help Group Starter Kit
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Author : Western Institute Of Self Help (Wish) Inc Staff
language : en
Publisher:
Release Date : 2000
Self Help Group Starter Kit written by Western Institute Of Self Help (Wish) Inc Staff and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Self-help groups categories.
Beyond Self Care For Helping Professionals
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Author : Lisa D. Hinz
language : en
Publisher: Routledge
Release Date : 2018-09-03
Beyond Self Care For Helping Professionals written by Lisa D. Hinz and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-03 with Education categories.
Beyond Self-Care for Helping Professionals is an innovative guide to professional self-care focused not just on avoiding the consequences of failing to take care of oneself, but on optimal health and positive psychology. This new volume builds upon the Expressive Therapies Continuum to introduce the Life Enrichment Model, a strengths-based model that encourages mindful participation in a broad array of enriching experiences. By enabling therapists and other Helping Professionals to develop a rich emotional, intellectual, and creative foundation to their lives and clinical practices, this guide sets a new standard for self-care in the helping professions.
Everyday Self Care
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Author : To Be Announced
language : en
Publisher: CICO Books
Release Date : 2020-08-11
Everyday Self Care written by To Be Announced and has been published by CICO Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-11 with Self-Help categories.
Discover why time spent caring for yourself is always time well spent, and the countless ways you can improve your health, happiness, and wellbeing. When life is busy, it’s easy to put yourself at the bottom of the to-do list and neglect your own needs. If this continues for a prolonged period of time, it will take its toll on your mental and physical health, which will ironically impact on those loved ones you’re trying to care for, or that job you’ve been so committed to. This little book of self-care isn’t about overnight transformation or a huge lifestyle makeover—it’s about implementing small changes that will gradually improve your physical and emotional wellbeing. Do you need to sleep better and eat healthier foods? Are you in need of an energy boost or perhaps you struggle to wind down and relax? Are you a worrier? Do you get caught in a negative spiral of thinking? Does the clutter in your home get you down? Are you overwhelmed with commitments and looking for more balance? Whatever you need to work on, you’ll find advice and inspiration inside this handy guide.
Your Sacred Self
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Author : Wayne W. Dyer
language : en
Publisher: Harper Collins
Release Date : 2009-10-13
Your Sacred Self written by Wayne W. Dyer and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-10-13 with Self-Help categories.
The bestselling author of Your Erroneous Zones, Pulling Your Own Strings, and Wisdom of the Ages combines psychological insights and guidelines for achieving spiritual fulfillment to present a three-step program designed to help readers look inside themselves to find a new sense of self-awareness and spiritual joy. Developing the sacred self, Wayne Dyer explains, brings an understanding of our place in the world and a sense of satisfaction in ourselves and others. In Your Sacred Self, Dyer offers a program that helps listeners establish a spiritually-oriented, rather than an ego-oriented, approach to life. Step by step, Dyer shows us how to progress from emotional awareness to psychological insight to spiritual alternatives in order to change our experience of life from the need to acquire to a sense of abundance; from a sense of one's self as sinful and inferior to a sense of one's self as divine; from a need to achieve and acquire to an awareness that detachment and letting go bring freedom. Your Sacred Self is an inspiring, hopeful, illuminating guide that can help everyone live a happier, richer, more meaningful life.
Helping Children To Build Self Esteem
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Author : Deborah Plummer
language : en
Publisher: Jessica Kingsley Publishers
Release Date : 2007-03-27
Helping Children To Build Self Esteem written by Deborah Plummer and has been published by Jessica Kingsley Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-03-27 with Self-Help categories.
This second edition of the highly successful Helping Children to Build Self-Esteem is packed with fun and effective activities to help children develop and maintain healthy self-esteem. New and updated material has been added including a section on running parent groups alongside children's groups, as well as a brand new layout, fresh illustrations, an expanded theoretical section and extra activities. Based on the author's extensive clinical experience, this activities book will equip and support teaching staff, therapists and carers in encouraging feelings of competence and self-worth in children and their families. It is primarily designed for use with individuals and groups of children aged 7-11, but the ideas can easily be adapted for both older and younger children and children with learning difficulties. This fully photocopiable resource is invaluable for anyone looking for creative, practical ways of nurturing self-esteem in children.
Self Help When Nobody Helps
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Author : Lovelle Agbayani
language : en
Publisher: Lovelle Agbayani
Release Date : 2024-02-12
Self Help When Nobody Helps written by Lovelle Agbayani and has been published by Lovelle Agbayani this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-02-12 with Art categories.
🌟 Discover the power within you to transform your life with "Self-Help When Nobody Helps" 🌟 Feeling stuck, alone, and in need of a helping hand? This empowering guide is here to show you that you have the strength to overcome any obstacle, even when it seems like nobody else is there for you. In this insightful e-book, you will explore practical strategies, inspiring stories, and actionable steps to take control of your life, build resilience, and cultivate a positive mindset. Whether you're facing challenges in your personal relationships, career, or inner struggles, this book will be your companion on the journey to self-discovery and growth. Take the first step towards a brighter future and unlock the potential that lies within you. Embrace self-help in its purest form and start your transformation today with "Self-Help When Nobody Helps." Get your copy now and embark on a journey of self improvement and empowerment