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Hero Training

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The Hero Training Program

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Author : Glenn Payne, Jr.
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-01-08

The Hero Training Program written by Glenn Payne, Jr. and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-08 with categories.

The Hero Training Program is a full body workout program that incorporates body weight and boxing inspired exercises to shred fat and build long lasting muscle. This program also has a 5 week jump routine that will help you develop up to 3-4 inches on your vertical leap and add at least 3 feet to your jumping distance. The workouts are intense, but they can be mastered with practice. The Hero Training Program is 15 weeks long with every routine lasting around 45 minutes. Every workout in this program is designed to be mastered. There will be one workout given at the beginning of each week, and it will be performed for a set amount of days based on your fitness level. These days will be determined by a color coded chart before each workout. Your progress will be determined by how many reps you can complete, the amount of weight you can lift and how you improve in the weekly fitness tests. You are the judge of your fitness level. You can customize the Hero Training Program based on how much time you can dedicate to it. This routine should not be too hard or too easy. You must pick the level that works best for you, and adjust to that level. There are achievements at the end of this program that can be reached to show how much you have accomplished during the 15 weeks.

Hero Training Program

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Author : Glenn Payne, Jr.
language : en
Publisher: CreateSpace
Release Date : 2013-09-20

Hero Training Program written by Glenn Payne, Jr. and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-09-20 with Health & Fitness categories.

The Hero Training Program is a workout program that I created to achieve the perfect blend of speed, power, and size. This program was created to transform any normal person into a superhero like figure. I use the term hero training because I don't believe in having big muscles just to look good, but to be able to be the strongest person in the gym as well. As an athlete I pride myself in being the best, so sports performance is a big part of the hero training program. Other than sports performance and becoming physically dominant, I believe that workout programs should enhance your livelihood. This program is designed to strengthen your joints and ligaments by adding rehabilitative routines to the workouts to speed up recovery time. The goal of the hero training program is to push past normal training and explore goals that seemed unreachable at first. The three week program uses unconventional equipment, and exercises develop explosive fitness performance. Athletes who use this program can add it as a part of their off season routine to enhance sports performance, and gym warriors can use this program to switch up their workout schedule. Get ready to become a hero.

Hero Training Camp Teaching Children How To Be Heroes In Everyday Life

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Author : Scott Turansky, R. N.
language : en
Publisher:
Release Date : 2010-01-01

Hero Training Camp Teaching Children How To Be Heroes In Everyday Life written by Scott Turansky, R. N. and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-01-01 with Religion categories.

Eight lessons of curriculum for kids ages 3-12. An activity-based, biblical study of the conscience. Use in the home, in groups, or for VBS or Family VBS. Children learn from the life of King David how to be internally motivated to do what's right, deal with wrongs, be honest, and care about others.