Het 17 Dagendieet Druk 12
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The 17 Day Diet
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Author : Dr Mike Moreno
language : en
Publisher: Simon and Schuster
Release Date : 2011-05-12
The 17 Day Diet written by Dr Mike Moreno and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-05-12 with Health & Fitness categories.
Dr Mike Moreno's 17 Day Dietis a revolutionary new weight-loss programme that activates your skinny gene so that you burn fat day in and day out. The diet is structured around four 17-day cycles: Accelerate- the rapid weight loss portion that helps flush sugar and fat storage from your system; Activate-the metabolic restart portion with alternating low and high calorie days to help shed body fat; Achieve - this phase is about learning to control portions and introducing new fitness routines; Arrive - A combination of the first three cycles to keep good habits up for good. Each cycle changes your calorie count and the food that you're eating. The variation that Dr. Mike calls 'body confusion' is designed to keep your metabolism guessing. This is not a diet that relies on a tiny list of approved foods, gruelling exercise routines, or unrealistic calorie counts that leave you hungry and unfulfilled. Each phase comes with extensive lists of what dieters can and can't eat while on the phase, but also offers acceptable cheats. He advises readers not to drink while on the diet, but concedes that if they absolutely have to then they should at least drink red wine. Dr Mike knows that a diet can only work if it's compatible with the real world, and so he's designed the programme with usability as a top priority.
Het 17 Dagendieet
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Author : Mike Moreno
language : nl
Publisher: Kosmos Uitgevers
Release Date : 2012-04-13
Het 17 Dagendieet written by Mike Moreno and has been published by Kosmos Uitgevers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-04-13 with Health & Fitness categories.
Het lijkt zo gemakkelijk: minder suiker, meer groenten en fruit, en afvallen gaat vanzelf. Waarom worstelen er dan toch zoveel mensen met hun gewicht om vervolgens weer te vervallen in hun oude eetpatroon? Het 17-dagendieet is afwisselend en sluit geen voedingsmiddelen uit, waardoor het gemakkelijk vol te houden is. Het metabolisme krijgt geen kans te wennen, want na zeventien dagen volgt een andere cyclus en zijn de eerste resultaten bereikt. Deze bestseller is geschreven door een arts uit Amerika.
The Beck Diet Solution Weight Loss Workbook
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Author : Judith S. Beck
language : en
Publisher: Harper Collins
Release Date : 2015-04-21
The Beck Diet Solution Weight Loss Workbook written by Judith S. Beck and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-21 with Health & Fitness categories.
The Beck Diet Solution Weight Loss Workbook has descriptive copy which is not yet available from the Publisher.
The Killerbody Plan
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Author : Fajah Lourens
language : en
Publisher: Hachette UK
Release Date : 2016-12-29
The Killerbody Plan written by Fajah Lourens and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-12-29 with Health & Fitness categories.
Are you ready to get that Killerbody you've always dreamed of? Whether you're looking to lose weight, get lean or eat healthier - Fajah Lourens' No. 1 bestselling The Killerbody Plan will motivate you to reach your goals and achieve a strong, beautiful body you love, with lasting results. This accessible 12-week programme includes fuss-free home workouts, combining strength and cardio training to build muscle and burn fat fast! The easy-to-follow diet plan is brimming with delicious and satisfying protein rich food, healthy fats and nourishing complex carbs to fuel your body transformation. Full of lifestyle tips and tricks to help you stay on track and information tailored to your personal body composition and fitness targets. Your journey to becoming healthy and fit for life starts here, so join the My Killerbody revolution and be inspired.
Ketotarian
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Author : Will Cole
language : en
Publisher: Hachette UK
Release Date : 2019-02-07
Ketotarian written by Will Cole and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-07 with Cooking categories.
In short, the ketogenic diet kick-starts your body's metabolism, by burning fat and ketones, instead of sugar, as its primary fuel - however, most keto diets are packed with meat and dairy - which often creates a whole host of other issues - especially for those trying to get more plants and green goodness onto their plates (and less bacon). Enter Ketotarian - Dr Will Cole's revolutionary programme that offers a fresh, modern twist on keto by harnessing the same fat-burning power, but with the nutritious, delicious benefits of a mostly plant-based plate. It includes 75 recipes that are veggie, vegan and pescatarian, a four-week meal plan and lots of practical tips that will help you on your journey to optimum health, renewed energy and improved brain function. Let the Ketotarian revolution begin! 'This important book artfully expands access to the powerfully beneficial ketogenic diet. Shifting the body's fuel from sugar to fat is immensely powerful and optimises health. Ketotarian presents a user-friendly, actionable plan so that everyone can embrace and implement this exciting and leading-edge science.' - Dr David Perlmutter, New York Times bestselling author of Grain Brain and The Grain Brain Whole Life Plan
The 5 2 Diet Book
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Author : Kate Harrison
language : en
Publisher: Hachette UK
Release Date : 2014-02-14
The 5 2 Diet Book written by Kate Harrison and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-02-14 with Health & Fitness categories.
The 5:2 Diet will transform your body, your mind and your health. It's the revolutionary part-time weight loss diet with lifelong health and anti-ageing results. This is the simplest, most flexible and most health enhancing weight loss programme you'll ever follow - and with this book to guide you, you can start today. You'll still get to eat all the foods you love but enjoy incredible health benefits, with positive effects on cancer, heart disease, Alzheimer's and more. Intermittent fasting is revolutionising the weight loss world. Simply by eating significantly less for one or two days a week you can trigger incredible physical and mental changes that protect your body and brain from damage and help it repair itself. And THE 5:2 DIET BOOK - packed with tips, science, recipes, inspiration and case studies from over thirty dieters - will help you join the revolution to lose weight, boost your brain and transform your body. And it'll even save you money, with no specialist diet foods or supplements required. No wonder it's as popular with men as it is with women - and with first-time dieters as with weight loss veterans. Journalist and former yo-yo dieter Kate Harrison has finally won the battle with her weight - now she shares the secrets that are helping thousands of men and women transform their bodies. THE 5:2 DIET BOOK is your comprehensive guide to the wonderful world of intermittent fasting. It includes: All you need to trigger the 'healing' mode that happens when you restrict your diet for as little as one day a week The incredible effects on your brain cells The transformation in the way you view hunger and food The cost savings you can make - saving pounds from your food bill as you lose them from your body! 5:2 your way - how to personalise the diet to your exact requirements and preferences Detailed meal plans, and simple but healthy recipes... Or ready-made suggestions for when you don't feel like cooking Hundreds of real-life tips and success stories from men and women like you This is more than another diet craze - it's anything but crazy and it's a lifestyle you'll want to adopt for the rest of your life.
The 85 Ways To Tie A Tie
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Author : Thomas Fink
language : en
Publisher: Broadway
Release Date : 2000
The 85 Ways To Tie A Tie written by Thomas Fink and has been published by Broadway this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Neckties categories.
Quirky, charming, informative, unique -- two Cambridge physicists reveal the myriad ways to tie a tie.
The Magnesium Factor
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Author : Mildred Seelig
language : en
Publisher: Penguin
Release Date : 2003-08-25
The Magnesium Factor written by Mildred Seelig and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-08-25 with Health & Fitness categories.
This important book brings to light an often overlooked but central factor in some of the most prevalent and serious disorders that affect Americans today: magnesium deficiency. Written by a medical doctor and researcher who is considered to be the world's leading expert on the actions and uses of this vital mineral, The Magnesium Factor explains how magnesium deficiencies develop, why they are so widespread, and how they translate into metabolic disruptions that ultimately threaten the health of virtually every bodily system. The author then details how to determine whether you have, or are at risk for, this problem-and what you can do about it. Backed by the latest scientific research, yet written in a clear, accessible style, here is the authoritative source for information on a topic of critical interest for all health-conscious individuals.
Compendium Dieetproducten En Voedingssupplementen Deel 2008 Druk 1 Ing
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Author :
language : nl
Publisher: Bohn Stafleu van Loghum
Release Date : 2013
Compendium Dieetproducten En Voedingssupplementen Deel 2008 Druk 1 Ing written by and has been published by Bohn Stafleu van Loghum this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with categories.
Max Verstappen
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Author : James Gray
language : en
Publisher: Icon Books
Release Date : 2021-05-20
Max Verstappen written by James Gray and has been published by Icon Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-20 with Sports & Recreation categories.
**FULLY UPDATED PAPERBACK EDITION OF THE BESTSELLING BIOGRAPHY ON MAX VERSTAPPEN, NOW DOUBLE WORLD CHAMPION ** Few drivers have shaken up Formula 1 in quite the same way as Max Verstappen. Already the youngest competitor in F1 history, he made history as the first Dutch driver to win the World Championship in 2021. In 2022 he retained his title with four races to spare and went on to achieve the highest season points tally of all time. As the son of former F1 driver Jos Verstappen, Max was destined to be a racing driver. And as sports journalist James Gray deftly shows, since his headline-grabbing debut victory at the 2016 Spanish Grand Prix, Max has continued to make an indelible impression on the sport, courting criticism and plaudits in equal measure. Gray seeks to understand the outspoken nature and aggressive driving style that make Verstappen a must watch before, during and after races, and why his Dutch fans, who turn up to cheer him on in their orange-clad droves, are quite so fanatical.