Hiit High Intensity Intercourse Training
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Hiit High Intensity Intercourse Training
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Author : Joe Dicks
language : en
Publisher: Random House
Release Date : 2018-09-13
Hiit High Intensity Intercourse Training written by Joe Dicks and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-13 with Humor categories.
The cheekiest way to stay fit without leaving your home! On your marks, get set ... shag! No need for a PT, gym or bootcamp, swap the gym ball for your partner’s balls and embrace the horn. Features 60 sexercises with easy to follow instructional diagrams and tips to make getting fit much more fun. All you need is a willing housemate and a mountain of contraception. Select your favourite positions, repeat until you feel the burn.
Shiit Super High Intensity Intercourse Training
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Author : Joe Dicks
language : en
Publisher: Random House
Release Date : 2020-03-05
Shiit Super High Intensity Intercourse Training written by Joe Dicks and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-05 with Humor categories.
The most adult fun you can have indoors. Stay fit and happy with the hottest home workout manual. This is HIIT but harder. Want to get fit without a gym? Follow the sexercises in this book to maximise your shagging and get the body you've always wanted. Step up your regime with 60 new workouts that make getting fit a pleasure. With easy-to-follow instructional diagrams and the intensity of each workout clearly rated, you can achieve superior gains to cum out on top (if that's your thing) without even leaving the bedroom. All you need is a willing partner, a comfy bed, and a serious stock of contraception.
High Intensity Training The Mike Mentzer Way
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Author : Mike Mentzer
language : en
Publisher: McGraw Hill Professional
Release Date : 2003-01-03
High Intensity Training The Mike Mentzer Way written by Mike Mentzer and has been published by McGraw Hill Professional this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-01-03 with Sports & Recreation categories.
A PAPERBACK ORIGINAL High-intensity bodybuilding advice from the first man to win a perfect score in the Mr. Universe competition This one-of-a-kind book profiles the high-intensity training (HIT) techniques pioneered by the late Mike Mentzer, the legendary bodybuilder, leading trainer, and renowned bodybuilding consultant. His highly effective, proven approach enables bodybuilders to get results--and win competitions--by doing shorter, less frequent workouts each week. Extremely time-efficient, HIT sessions require roughly 40 minutes per week of training--as compared with the lengthy workout sessions many bodybuilders would expect to put in daily. In addition to sharing Mentzer's workout and training techniques, featured here is fascinating biographical information and striking photos of the world-class bodybuilder--taken by noted professional bodybuilding photographers--that will inspire and instruct serious bodybuilders and weight lifters everywhere.
Science And Application Of High Intensity Interval Training
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Author : Laursen, Paul
language : en
Publisher: Human Kinetics
Release Date : 2019
Science And Application Of High Intensity Interval Training written by Laursen, Paul and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019 with Sports & Recreation categories.
The popularity of high-intensity interval training (HIIT), which consists primarily of repeated bursts of high-intensity exercise, continues to soar because its effectiveness and efficiency have been proven in use by both elite athletes and general fitness enthusiasts. Surprisingly, few resources have attempted to explain both the science behind the HIIT movement and its sport-specific application to athlete training. That’s why Science and Application of High-Intensity Interval Training is a must-have resource for sport coaches, strength and conditioning professionals, personal trainers, and exercise physiologists, as well as for researchers and sport scientists who study high-intensity interval training.
The Little Book Of Kama Sutra
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Author : Sadie Cayman
language : en
Publisher: Hachette UK
Release Date : 2015-11-12
The Little Book Of Kama Sutra written by Sadie Cayman and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-11-12 with Health & Fitness categories.
Let’s get it on! Make your love life sizzle with this collection of mind-blowing sex positions inspired by the classic Eastern book of erotica. With positions ranging from slow and sensual to frisky and fun, this book features all the classics as well as adventurous new positions to try. You’ll never want to go back to missionary again. The original Kama Sutra was an ancient text that provided insights into finding happiness and fulfilment with your partner – but it also depicted varied sexual positions and techniques, for a satisfying sex life. Saving you from spending your vital energy on wading through any non-raunchy teachings, this little book contains a hand-picked selection of the best and most exhilarating positions for any kind of mood. Find out all about such delights as: The Lap of Luxury The Glowing Triangle The Splitting Bamboo The Crouching Tiger The Ascent to Desire May this book help you to open your mind (as well as your legs). Remember – make love, not war!
Sexercise
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Author : Wilma Fingerfit
language : en
Publisher: Cleis Press
Release Date : 2021-12-28
Sexercise written by Wilma Fingerfit and has been published by Cleis Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-12-28 with Humor categories.
Ditch cross training for crotch straining with this cum-pendium of erotic exercises. Whether you’re a rookie romper or a seasoned sexpert, these drills are sure to get the juices flowing and keep you trim and toned. With space to list your achievements and log your lovemaking, this is the ultimate guide to getting f*cking fit!
The Little Book Of Sex Tips
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Author : Lexie Sutton
language : en
Publisher: Hachette UK
Release Date : 2020-06-11
The Little Book Of Sex Tips written by Lexie Sutton and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-11 with Health & Fitness categories.
Who doesn’t want their sex lives to be steamy and passionate, thrilling and fulfilling? If you don’t, stop reading now. But if you want to learn the secrets to sensational sex and ways to ensure you always bring your A-game to impress your lover(s), this is the book you need. With moves to make your knees tremble and the bed rock, The Little Book of Sex Tips is guaranteed to leave everyone in the bedroom (and beyond) satisfied from head to toe.
Mindful Shagging
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Author : Rhonda Yearn
language : en
Publisher: Random House
Release Date : 2020-12-03
Mindful Shagging written by Rhonda Yearn and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-03 with Humor categories.
Shag yourself zen. Release all stress with 60 calmer-sutra sexercises and meditations. With easy-to-follow instructional diagrams, and memorable mantras, this book will show you how to achieve inner peace, the fun way. Redirect your energy, master the power of intention. Inhale. Exhale, Cooooooohm.
Position Of The Week
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Author : Lovehoney
language : en
Publisher:
Release Date : 2021-05
Position Of The Week written by Lovehoney and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05 with categories.
Ready to reinvigorate your sex life? We've collected 52 of Lovehoney's most exciting Positions of the Week to bring you this handy guide. Each position is illustrated to help you, and we've included some notes on the benefits of each one. Start your year of sexual happiness right now!
The Shiit Workout
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Author : Jim Squits
language : en
Publisher: Hachette UK
Release Date : 2019-11-14
The Shiit Workout written by Jim Squits and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-14 with Humor categories.
The hilarious Sunday Times bestseller! Reached number 5 in the paperback non-fiction chart – sadly not number 2! Get fit while you sh*t with this rather amusing and slightly silly parody of the HIIT workout phenomenon This is for the multitaskers, the toilet-lovers, the bottom-tooters, the widdlers, the toilet-paper origamists – yes, I’m talking to you! You thought there would never be an exercise regime that you could enjoy in the comfort of the smallest room, but here it is: The SHIIT Workout. It even has pictures and planners to log your workouts. Getting into shape has never been more fun, as you go through the (bowel) motions from jumping jacksies and push-outs to bottom burpees and skidders. This is the essential guide to getting fit while you SHIIT. Just make sure you have plenty of toilet roll handy as it’s going to get messy – you’re going to do more than sweat.