Hiit It
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Hiit It
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Author : Gina Harney
language : en
Publisher: Demos Medical Publishing
Release Date : 2014-12-15
Hiit It written by Gina Harney and has been published by Demos Medical Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-12-15 with Health & Fitness categories.
"Let's HIIT It! Gina Harney, award-winning creator of Fitnessista.com, knows high-intensity interval training (HIIT) is the smart alternative to long cardio workouts. With shorter workouts you can spend less time working out while building strength, coordination, and endurance and boosting your metabolism so you burn more calories throughout the day. And with her HIIT-inspired eating plan of frequent, tasty snacks, you'll feel great and stop stressing about food." -- Back cover
Hiit It
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Author : Gina Harney
language : en
Publisher: Demos Medical Publishing
Release Date : 2014-12-15
Hiit It written by Gina Harney and has been published by Demos Medical Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-12-15 with Health & Fitness categories.
" See results in a fraction of the time with short, effective workouts: work smarter not harder! Let's HIIT It! Gina Harney, award-winning creator of Fitnessista.com, knows high-intensity interval training (HIIT) is the smart alternative to long cardio workouts. With shorter workouts you can spend less time working out while building strength, coordination, and endurance and boosting your metabolism so you burn more calories throughout the day. And with her HIIT-inspired eating plan of frequent, tasty snacks, you'll feel great and stop stressing about food. Build a personalized fitness plan that fits with your life Drop pounds, burn fat, boost energy, and live healthier Spice up your workout schedule, keep your body guessing, and avoid plateaus Snack! Eat smart with quick, healthy treats you can prep in advance to fuel your day "Full of helpful information for people looking to live a healthy lifestyle. I especially enjoyed her infectious enthusiasm for HIIT and reading her easy to follow sample fitness plans, exercise demonstrations with cues, and healthy recipes! -Kathie Davis, Executive Director of Idea Health & Fitness Association "An excellent program that is lifestyle based and doesn't require hours in a gym-perfect for someone like me! I adore that she loves food as much as she loves fitness. -Jessica Merchant, Author of Seriously Delish and creator of howsweeteats.com "A treasure...HIIT It! presents Gina Harney's vision for a balanced, healthy lifestyle in the same upbeat, conversational manner that we have come to enjoy from her wonderfully popular blog. -Matthew Kenney, Founder of Matthew Kenney Cuisine "An amazing resource for strong, effective, and quick workouts and tips for attaining balanced nutrition. And it's a super fun read. Highly recommended! -Erin Motz, YouTube Personality and Original Bad Yogi "
Hiit It
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Author : Gina Harney
language : en
Publisher: ReadHowYouWant
Release Date : 2014-12-19
Hiit It written by Gina Harney and has been published by ReadHowYouWant this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-12-19 with Health & Fitness categories.
Gina Harney, award winning creator of Fitnessista.com, knows high-intensity interval training (HIIT) is the smart alternative to long cardio workouts. With shorter workouts you can spend less time working out while building strength, coordination, and endurance and boosting your metabolism so you burn more calories throughout the day. And with her HIIT inspired eating plan of frequent, tasty snacks, you'll feel great and stop stressing about food. Build a personalized fitness plan that fits with your life. Drop pounds, burn fat, boost energy, and live healthier. Spice up your workout schedule, keep your body guessing, and avoid plateaus.
Hiit Get Ready To Transform Your Body With Hiit Training The Fastest Way To Get Ripped And Maximize Your Workout Hiit
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Author : David Stetson
language : en
Publisher: David Stetson
Release Date : 101-01-01
Hiit Get Ready To Transform Your Body With Hiit Training The Fastest Way To Get Ripped And Maximize Your Workout Hiit written by David Stetson and has been published by David Stetson this book supported file pdf, txt, epub, kindle and other format this book has been release on 101-01-01 with Health & Fitness categories.
In this book we will introduce you to high intensity interval training, debunking myths that surround the training technique and exploring the health benefits as well as recommended fitness levels and time required to undertake HIIT. It is not a training method that is suited for every individual and despite having many health benefits however. With an idea of what HIIT is and what its health benefits are, many readers would be interested to know how to go about getting started, along with a few sample exercises, information on equipment to use, risks, mistakes to avoid etc. Here is a preview of what you'll learn... · What is HIIT · HIIT vs Steady State Exercise · HIIT Implementation · Sample HIIT Workouts for All Levels · HIIT Myths and Pitfalls · The Importance of Metabolism · HIIT Duration and Intensity · Introduction to TRX Training · Much, much more! HIIT is an enhanced method of interval cardio-respiratory exercises. HIIT calls for repetitive bouts of short period, high-intensity drill intervals combined with periods of lower intensity intervals of active recovery. It has been proven to be one of the most effective cardiovascular training methods that allows you to burn fat while maintaining muscle mass.
Hiit It And Quit It
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Author : Yeoys Paperbacks
language : en
Publisher:
Release Date : 2019-11-06
Hiit It And Quit It written by Yeoys Paperbacks and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-06 with categories.
Undated Planner - Weekly & Monthly No Year Pocket Calendar Interior Details: Undated yearly overview Undated monthly overviews with ruled notes section, two pages per month Undated weekly overviews for your daily schedule with ruled notes and to-do lists One page per week 12 times: 1 monthly overview + 5 weeks 12 months on 100 bright white pages 6x9 dimensions, portable size (bag, school, home, work, desc, ...) High quality glossy softbound cover designed with love Makes an ideal present for any gift giving occasion Perfect gift idea for: birthdays, christmas, thanksgiving, family & friends, back to school, notebook & planner lovers, teachers, co-workers, boss gift, ...
Hiit It Hard
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Author :
language : en
Publisher:
Release Date : 2021
Hiit It Hard written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021 with categories.
HIIT stands for High Intensity Interval Training and is currently one of the most popular health trends to hit the industry. The basic idea behind HIIT is simple: you alternate between periods of high intensity, such as sprinting, and periods of lower intensity such as jogging. This is a form of training that allows us to burn more calories and enjoy better health benefits in a shorter space of time compared with many other types of training. But while HIIT is a great tool for getting into shape, it's important to recognize that it's only as useful as the way in which you approach it. There are right and wrong ways to perform HIIT and a lot of people make the mistake of getting so excited with this new type of training that they forget to approach it in a structured and well thought-through manner.
Hiit It And Quit It
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Author : Yeoys Paperbacks
language : en
Publisher:
Release Date : 2019-11-06
Hiit It And Quit It written by Yeoys Paperbacks and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-06 with categories.
Undated Planner - Weekly & Monthly No Year Pocket Calendar Interior Details: Undated yearly overview Undated monthly overviews with ruled notes section, two pages per month Undated weekly overviews for your daily schedule with ruled notes and to-do lists One page per week 12 times: 1 monthly overview + 5 weeks 12 months on 100 bright white pages 6x9 dimensions, portable size (bag, school, home, work, desc, ...) High quality glossy softbound cover designed with love Makes an ideal present for any gift giving occasion Perfect gift idea for: birthdays, christmas, thanksgiving, family & friends, back to school, notebook & planner lovers, teachers, co-workers, boss gift, ...
Beginners Guide To Hiit Workouts High Intensity Interval Training
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Author : M. Usman
language : en
Publisher: Mendon Cottage Books
Release Date : 2015-06-09
Beginners Guide To Hiit Workouts High Intensity Interval Training written by M. Usman and has been published by Mendon Cottage Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-06-09 with Health & Fitness categories.
Table of Contents Introduction Chapter 1 – How to Use This Book Chapter 2 - The Basics of HIIT Chapter 3 – Is HIIT The Right Workout for Me? Chapter 4 – Simple HIIT Workouts Conclusion Author Bio Introduction So, you’ve tried out various workouts, weight loss programs, and gym rituals and things are working out all right, but you’re not seeing results that satisfy you completely. That’s exactly where a HIIT workout can help you. Cast aside the belief that a jog or brisk walk is a good enough daily dose of exercise for you, because sure, they help, but if you want to see real and sustained positive change with your body, a toned physique, and a slender figure, you need to step up the game to a whole new level. The most fundamental problem when it comes to weight loss, working out, and seeing positive change in our bodies, is that we often doubt ourselves. We hesitate or give up too early before we are able to notice the benefits that exercise can have on our lives. You see, exercise isn’t just about shaping your body. It’s a workout that affects your physical, emotional, and mental wellbeing. Without regular exercise and without looking after our physical health, we may as well kiss all other forms of health goodbye. Exercise is proven to be a truly powerful force in terms of fighting off the symptoms and onset of depression. Working out can have this beneficial effect on your brain by encouraging the release of serotonin, a chemical that can lift our mood and feelings of self-appreciation and confidence. It is this chemical that forms the basis of our self-esteem. Regular exercise and working out thoroughly, on a daily basis, will not only whip your body into shape and mold fatty tissue into lean muscle, but it also reduces your risk of developing a manner of nasty health problems in the future. You’re probably already aware of the growing obesity and heart disease crisis. The simple fact is that both of these health complications can be fought off with the successful and determined implementation of regular exercise and fitness training. With HIIT workouts in particular, your heart and circulatory system are given a real run for their money. You will be strengthening your vital organ and improving your heart’s ability to cope with stress and pressure – both in a physical and emotional sense. Now of course, working through a HIIT workout isn’t a walk in the park. It takes real strength, persistence, and resilience and is certainly not for the faint hearted. If you’re up for a real challenge, in terms of fitness and working out, then you’re certainly in the right place. This book will provide a guide that walks through the basics of what a HIIT workout is, the benefits in terms of physical and mental health, the risks and precautions, and a number of helpful tips when undergoing a HIIT workout. This book will also present a number of simple and quick HIIT workouts and exercise activities that can be carried out at home or in thy gym. So, if you’re ready to step up your game and head straight down the path to a stronger, leaner, and healthier body – read on. This is the beginning of crafting the body that you’re striving for, the reflection in the mirror that will make you proud, confident, and even more optimistic about your health than ever before. It all starts here and it all starts now.
Hiit It Hard Beginner S Guide To Weight Loss And Body Sculpting
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Author : Bruce Goldwell
language : en
Publisher: Independently Published
Release Date : 2023-11-24
Hiit It Hard Beginner S Guide To Weight Loss And Body Sculpting written by Bruce Goldwell and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-11-24 with categories.
Unleash the Power Within - "HIIT It HARD! Beginner's Guide to Weight Loss and Body Sculpting" Embark on a transformative journey to a healthier, stronger, and more sculpted you with "HIIT It HARD!" This comprehensive guide is tailored for beginners, providing you with the keys to unlock the full potential of High-Intensity Interval Training (HIIT) for weight loss and body sculpting. Dive into the dynamic world of FIIT (Fitness Interval Intensity Training), where each workout is a step towards your optimal fitness goals. Whether you're a novice seeking to shed those extra pounds or sculpt your physique, this book is your roadmap to success. Inside, you'll discover: - FIIT Demystified: Understand the science and principles behind Fitness Interval Intensity Training (FIIT) and how it accelerates weight loss and bodybuilding. - HIIT for Beginners: No prior experience? No problem! "HIIT It HARD!" introduces you to HIIT in a beginner-friendly manner, ensuring you grasp the basics and progress at your own pace. - Nutrition Strategies: Unlock the synergy between HIIT and a balanced diet. Learn how to fuel your body for optimal performance, recovery, and sustainable weight loss. - Motivation and Consistency: Discover the secrets to staying motivated and consistent on your fitness journey. "HIIT It HARD!" provides the mental tools to overcome challenges and build a sustainable fitness routine. - Body Sculpting Techniques: Elevate your body sculpting game with targeted exercises and techniques. Tone, define, and transform your physique with the guidance of expert advice. Whether you're yearning for a more active lifestyle, aiming for weight loss, or sculpting the body of your dreams, "HIIT It HARD!" is your go-to companion. Begin your journey today, and let the power of HIIT propel you towards a healthier, happier, and more confident version of yourself. Turn the page and HIIT it HARD! Your best self awaits.
Hiit
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Author : Richard Harris
language : en
Publisher:
Release Date : 2015-07-29
Hiit written by Richard Harris and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-07-29 with categories.
"HIITHigh Intensity Interval Training - A Beginners Guide To HIIT Workouts and Exercises To Lose Weight And Gain Muscle Fast!This is a guide designed to help people learn more about High Intensity Interval Training (HIIT). It includes detailed workouts, as well as complete guidance for individuals who have not previously HIIT. HIIT is one of the most intensive workouts in the world at present, and gives very fast results. If you are looking to lose weight and stay fit, HIIT is a fantastic form of training for you to explore.