Hiking Your Feelings
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Hiking Your Feelings
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Author : Sydney Williams
language : en
Publisher: Simon and Schuster
Release Date : 2024-03-12
Hiking Your Feelings written by Sydney Williams and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-12 with Biography & Autobiography categories.
Turn your pain into power. Part inspirational memoir, part practical guide, Hiking Your Feelings offers a toolkit to unpack your “trauma pack” and step into the best version of yourself. Join wellness and wilderness enthusiast Sydney Williams as she shares her healing journey from eating and drinking her feelings to hiking her feelings. When Sydney unexpectedly found herself diagnosed with type 2 diabetes, while grappling with grief and unresolved trauma built up over a decade, she set out on a quest to turn her pain into power. Two hikes across Catalina Island and eighty miles later, she learned to disconnect from distractions and reconnect with herself, all through the power of nature. Now, she’s encouraging others to get outside and blaze their own trail to self-love, turning buried traumas into healthy coping mechanisms. With affirmations, prompts, and reflection exercises throughout—all presented from Sydney’s supportive and self-effacing perspective—Hiking Your Feelings offers a toolkit to unpack your “trauma pack” and step into the best version of yourself. INSPIRATIONAL & INSIGHTFUL: Follow Sydney as she reflects on her own journey from buried traumas and poor body image to acceptance, healthy coping mechanisms, and self-love. RELATABLE & UNIVERSAL: Touches on themes and problems that many struggle with, including grief and loss, sexual assault, poor body image, career stress, and the stigma of diabetes, all presented from Sydney’s supportive and self-effacing perspective. HEALING POWER OF NATURE: Discover how getting outside—even just for a walk around the block—can help you tune into your body better. HIKE YOUR OWN HIKE: Learn to love yourself as you are now. Go from eating, drinking, working, or spending your feelings to hiking your feelings. UNPACK YOUR TRAUMA PACK: Identify new activities and rituals that will allow you to choose love over fear and lift the invisible weight from your shoulders. PROMPTS, ACTIVITIES & EXERCISES: Apply the lessons Sydney has learned to your own life, through thoughtful tasks at the end of each chapter.
She Explores
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Author : Gale Straub
language : en
Publisher: Chronicle Books
Release Date : 2019-03-26
She Explores written by Gale Straub and has been published by Chronicle Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-26 with Travel categories.
For every woman who has ever been called outdoorsy comes a collection of stories that inspires unforgettable adventure. Beautiful, empowering, and exhilarating, She Explores is a spirited celebration of female bravery and courage, and an inspirational companion for any woman who wants to travel the world on her own terms. Combining breathtaking travel photography with compelling personal narratives, She Explores shares the stories of 40 diverse women on unforgettable journeys in nature: women who live out of vans, trucks, and vintage trailers, hiking the wild, cooking meals over campfires, and sleeping under the stars. Women biking through the countryside, embarking on an unknown road trip, or backpacking through the outdoors with their young children in tow. Complementing the narratives are practical tips and advice for women planning their own trips, including: • Preparing for a solo hike • Must-haves for a road-trip kitchen • Planning ahead for unknown territory • Telling your own story A visually stunning and emotionally satisfying collection for any woman craving new landscapes and adventure.
The Trail Provides A Boy S Memoir Of Thru Hiking The Pacific Crest Trail
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Author : David Smart
language : en
Publisher:
Release Date : 2018-10-07
The Trail Provides A Boy S Memoir Of Thru Hiking The Pacific Crest Trail written by David Smart and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-07 with Sports & Recreation categories.
Disillusioned by the corporate lifestyle, David finds himself unemployed and desperate for change. Bradley, his older, more adventurous, and slightly-wreckless college fraternity brother presents an enticing offer. Just a few weeks later, the two inexperienced hopefuls abandon society and plunge into a soul-searching sojourn to thru-hike the Pacific Crest Trail, a 2,650-mile Mexico-to-Canada footpath--barefoot. At the trail's mercy from day one, the two hikers face the endless pains of walking, rising tensions, and falling behind to the coming winter.The Trail Provides is a thru-hiking memoir filled with stories about companionship and lessons learned, dreams and reality, and leaving everything behind for the desire of transformation, insight, and self-discovery. Now, let's begin the journey...
Hiking Through
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Author : Paul Stutzman
language : en
Publisher: Baker Books
Release Date : 2012-03-01
Hiking Through written by Paul Stutzman and has been published by Baker Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-03-01 with Biography & Autobiography categories.
After Paul Stutzman lost his wife to breast cancer, he sensed a tug on his heart--the call to a challenge, the call to pursue a dream. Paul left his stable career, traveled to Georgia, and took his first steps on the Appalachian Trail. What he learned during the next four and a half months changed his life--and will change readers' lives as well. In Hiking Through, readers will join Paul on his remarkable 2,176-mile hike through fourteen states in search of peace and a renewed sense of purpose, meeting fascinating and funny people along the way. They'll discover that every choice we make along the path has consequences for the journey and will come away with a new understanding of God's grace and guidance. Nature-lovers, armchair adventurers, and those grieving a loss may not be able to hike the AT themselves, but they can go on this spiritual pilgrimage with a truly humble and sympathetic guide.
The Trail Is The Teacher
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Author : Clay Bonnyman Evans
language : en
Publisher:
Release Date : 2020-08-15
The Trail Is The Teacher written by Clay Bonnyman Evans and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-15 with categories.
An account of the author's 2016 thru-hike of the 2,190-mile Appalachian Trail.
Hiking My Feelings
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Author : Sydney Williams
language : en
Publisher:
Release Date : 2019-12-02
Hiking My Feelings written by Sydney Williams and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-02 with Health & Fitness categories.
Have you ever spoken unkindly to yourself? Do you even realize when you do? Are you ready to make changes but find yourself completely paralyzed by the choices in front of you? We live in a hyper-connected, "always on" world, and frankly? It's exhausting. Let's make time to disconnect from the distractions and reconnect with yourself. Hiking My Feelings Stepping into the Healing Power of Nature is more than a collection of trail tales - it's a guide to aid (or begin!) your healing journey, helping you do the work to step up into the best version of yourself. Over the course of our lives, not only do we pick up our own trauma, we carry things for others - their fears, their insecurities, their expectations for how we should live our lives. So many of us are wandering through life wearing an invisible backpack full of those things, and it can be heavy. The weight of the stuff we are silently carrying is killing us slowly. We as individuals and every level of our communities are affected by trauma. When we don't get help, unresolved trauma manifests as mental and physical disease. Join Sydney Williams as she unpacks her "trauma pack", sharing the story of how hiking helped her reconnect to, and heal, her mind and body - kicking her limiting beliefs and Type 2 Diabetes to the curb in the process.
Becoming Odyssa
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Author : Jennifer Pharr Davis
language : en
Publisher:
Release Date : 2011-07
Becoming Odyssa written by Jennifer Pharr Davis and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-07 with Travel categories.
Originally published in 2010 with the subtitle Epic adventures on the Appalachian Trail.
The Practice Of Embodying Emotions
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Author : Raja Selvam, PhD
language : en
Publisher: North Atlantic Books
Release Date : 2022-03-22
The Practice Of Embodying Emotions written by Raja Selvam, PhD and has been published by North Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03-22 with Psychology categories.
“A grand accomplishment.” —Dr. Peter Levine, developer of Somatic Experiencing® and author of Waking the Tiger and In an Unspoken Voice A body-based, science-backed method for regulating behavior, thoughts, and feelings and improving well-being--shown to shorten therapy time and improve emotional outcomes. In the first book on Integral Somatic Psychology™ (ISP), clinical psychologist Dr. Raja Selvam offers a new, complementary approach for building more capacity to tolerate emotions using the body--especially emotions that are difficult or unpleasant. The ISP model shows readers how to expand and regulate emotional experiences in the body to improve different therapeutic outcomes--cognitive, emotional, behavioral, physical, energetic, relational, and even spiritual--in life and in all types of therapies, including other body psychotherapy and somatic psychology approaches. You will learn the physiology of emotions in the brain and body and how to: Access different types of emotions quickly Facilitate embodiment and regulation of feelings Process and heal different traumas and attachment wounds A go-to guide for emotional integration, The Practice of Embodying Emotions is of value in the treatment of a wide range of clinical problems involving difficult emotions--from ordinary life events to psychosomatic or psychophysiological disorders, developmental trauma, prenatal and perinatal trauma, attachment disorders, borderline personality disorder, complex PTSD, collective trauma, and intergenerational trauma--and in improving outcomes and shortening treatment time in different therapies including psychoanalysis, Jungian psychology, and CBT (Cognitive Behavioral Therapy).
Hiking In Norway South
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Author : Ute Koninx
language : en
Publisher: Cicerone Press Limited
Release Date : 2024-03-28
Hiking In Norway South written by Ute Koninx and has been published by Cicerone Press Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-28 with Travel categories.
A guidebook to 10 short treks of 3–8 days in southern Norway. Covering Jotunheimen, Rondane, Dovrefjell, Trollheimen and Ryfylke, the routes showcase the spectacular scenery of Norway’s mountains and fjords. The treks range from 41 to 152km (25–94 miles), although some can be linked to create longer expeditions. Most stages are graded challenging or very challenging and call for stamina, navigational skill, competence on rough terrain, scrambling ability and – in some instances – a head for heights. 1:200,000 Norwegian Kartverket mapping and elevation profile for each route stage GPX files available for download Information on Norway’s excellent network of mountain huts, including hut listings Local transport details All the information you need to plan and prepare for your trek
Journeys North
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Author : Barney Scout Mann
language : en
Publisher: Mountaineers Books
Release Date : 2020-08-01
Journeys North written by Barney Scout Mann and has been published by Mountaineers Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-01 with Biography & Autobiography categories.
2020 Banff Mountain Book Competition Finalist in Adventure Travel In Journeys North, legendary trail angel, thru hiker, and former PCTA board member Barney Scout Mann spins a compelling tale of six hikers on the Pacific Crest Trail in 2007 as they walk from Mexico to Canada. This ensemble story unfolds as these half-dozen hikers--including Barney and his wife, Sandy--trod north, slowly forming relationships and revealing their deepest secrets and aspirations. They face a once-in-a-generation drought and early severe winter storms that test their will in this bare-knuckled adventure. In fact, only a third of all the hikers who set out on the trail that year would finish. As the group approaches Canada, a storm rages. How will these very different hikers, ranging in age, gender, and background, respond to the hardship and suffering ahead of them? Can they all make the final 60-mile push through freezing temperatures, sleet, and snow, or will some reach their breaking point? Journeys North is a story of grit, compassion, and the relationships people forge when they strive toward a common goal.