Hitting Your Stride
DOWNLOAD
Download Hitting Your Stride PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get Hitting Your Stride book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
Hitting Your Stride Your Work Your Way
DOWNLOAD
Author : Nan S Russell
language : en
Publisher:
Release Date : 2010-02-01
Hitting Your Stride Your Work Your Way written by Nan S Russell and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-02-01 with categories.
Hitting Your Stride shows you how to bring the best of who you are your authentic self to the workplace. Nan s winning at working lessons, reflective exercises, and stories ranging from the wilds of Montana to the boardrooms of corporate America will
Find Your Stride
DOWNLOAD
Author : Emily Rudow
language : en
Publisher: Greenleaf Book Group
Release Date : 2022-03-29
Find Your Stride written by Emily Rudow and has been published by Greenleaf Book Group this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03-29 with Health & Fitness categories.
A no-nonsense guide to finding your unique fitness program Have you struggled to stick with a nutrition or training plan long enough to see your desired results? Or perhaps you’ve devoted time and effort to your training but are frustrated because you’re not seeing the tangible changes you really want. If either scenario sounds familiar, then Find Your Stride is for you. In it, avid runner and fitness writer Emily Rudow explains why there’s no universal formula for fitness success—how trying to stick to a rigid plan, with no flexibility for individual needs, causes us to veer off our well-intentioned paths. Emily combines the latest research on nutrition, exercise science, and psychology with her personal, in-the-trenches experience, giving you the tools to transform your body and mind. Find Your Stride offers an unconventionally complete approach to fitness, covering mindset, nutrition, training, and sustainability, to help you: • Practice self-compassion and reframe fitness as a self-experiment • Discard the diet mentality and finally escape the vicious cycle of yo-yo dieting • Achieve your physique goals (build muscle and strength and/or lose fat) • Uncover intrinsic motivation to build a healthy routine over the long term As someone who, like the rest of us, has struggled to consistently stick to a fitness regimen, Emily is approachable for those of us at any fitness level who want to learn how to apply fitness concepts to our lives in a sustainable way. Find Your Stride will help you create a fitness plan that’s uniquely yours, so that you can feel good in your own skin, build confidence, and experience the high energy and happiness that come along with fitness being an integral part of your life.
Eat Sleep Seek Stride
DOWNLOAD
Author : Theodora Wilner
language : en
Publisher: Balboa Press
Release Date : 2016-02-23
Eat Sleep Seek Stride written by Theodora Wilner and has been published by Balboa Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-02-23 with Body, Mind & Spirit categories.
This little wellness guide is full of tips and techniques for reclaiming your health, reducing your cravings, and restoring your energy. Aimed at mature adults, the book assumes you know what you need to do to be well; you just have trouble sticking with it. Wilners gentle approach, with such phrases as the best exercise is the one youll do and progress, not perfection provides inspiration and motivation. Wilner makes it easy for you to gain health and lose weight with her one-sentence dietary guidelinea secret you already know. Learn: 5 steps for practicing meditation 6 ways to get in touch with your shadow self 7 tips for managing cravings 8 movements for an optimal physical fitness program 9 causes of fatigue 10 best foods lists 11 benefits of yoga 12 tips for getting a good nights sleep 13 mind-training techniques for increasing resilience
Hitting Your Stride
DOWNLOAD
Author : Nan S. Russell
language : en
Publisher: Capital Books (VA)
Release Date : 2008
Hitting Your Stride written by Nan S. Russell and has been published by Capital Books (VA) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Career development categories.
A former corporate star offers sane but provocative advice for achieving your dreams and the elusive balance between work and life. WINNER!! 2009 Silver Medal Award for Success/Motivation: AXIOM Business Book Awards
Hit The Ground Crawling Lessons From 150 000 New Fathers
DOWNLOAD
Author : Greg Bishop
language : en
Publisher: Dads Adventure
Release Date : 2006
Hit The Ground Crawling Lessons From 150 000 New Fathers written by Greg Bishop and has been published by Dads Adventure this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Father and infant categories.
Covers issues that more than 150,000 attendees of the nation's largest fatherhood program, Boot Camp for New Dads®, have found important, including tips for work/life balance, finances, getting hands-on with your baby, what's going on with the new mom in your life, what men bring to raising children, what raising children does for men and more.
Sammy Squirrel Rodney Raccoon
DOWNLOAD
Author : Duane Lawrence
language : en
Publisher:
Release Date : 2021-10
Sammy Squirrel Rodney Raccoon written by Duane Lawrence and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-10 with categories.
Your Money God S Way
DOWNLOAD
Author : Amie Streater
language : en
Publisher: Harper Collins
Release Date : 2010-09-14
Your Money God S Way written by Amie Streater and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-09-14 with Religion categories.
Readers discover the seven "counterfeit convictions" that keep them broke and encounter proven plans and for getting out of debt, building wealth, and finding financial peace. Money habits. Where do they come from? Can you pinpoint when you started shopping to feel better, why you can't usher grown children into financial independence, or why saving for the future is a priority in theory but not in practice? Amie Streater, associate pastor of financial stewardship for the 10,000-member New Life church in Colorado Springs, has been there. From her own experience, she knows what it's like to look at an impossible pile of bills and a pile of toddlers wrestling in the next room. In Your Money God's Way, empowered by her own incredible journey to financial freedom, she leads readers to the dream of mastering their finances. She also expertly uncovers seven "counterfeit convictions" Christians believe that hinder their personal finance success.
Work From Home
DOWNLOAD
Author : Judy Heminsley
language : en
Publisher: Hachette UK
Release Date : 2009-03-05
Work From Home written by Judy Heminsley and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-03-05 with Business & Economics categories.
The great thing about working from home is that you are in control and you can create the ideal environment for your own temperament and circumstances.' Are you one of the millions of people who have already discovered the rewards of working from home? Or one of those thinking about taking the plunge and wondering what challenges you will face? If so, this book could change your life. Whether you are planning to run your own business or work from home for someone else, whether you spend your day at a computer or out in your workshop, this down-toearth, friendly guide is packed with practical information and tips: *Discover whether you and your work are suited to working from home *Find out how to negotiate homeworking with your employer *Beat procrastination and use your time effectively *Maintain a professional image even if you work from the kitchen table *Overcome isolation and deal confidently with any crisis *Separate work from home and gain support from your family and friends Get the most out of homeworking by sharing the experiences of the author and a diverse range of homeworkers, from designers and B&B owners to salesmen and builders. Explore their solutions to common challenges and save time, effort and money by not making the mistakes they made.
The Womanly Art Of Breastfeeding
DOWNLOAD
Author : La Leche League International
language : en
Publisher: Ballantine Books
Release Date : 2010-07-13
The Womanly Art Of Breastfeeding written by La Leche League International and has been published by Ballantine Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-07-13 with Health & Fitness categories.
The long-awaited revised edition! It’s no secret that breastfeeding is the normal, healthy way to nourish and nurture your baby. Dedicated to supporting nursing and expectant mothers, the internationally respected La Leche League has set the standard for educating and empowering mothers in this natural art for generations. Now their classic bestselling guide has been retooled, refocused, and updated for today’s mothers and lifestyles. Working mothers, stay-at-home moms, single moms, and mothers of multiples will all benefit from the book’s range of nursing advice, stories, and information—from preparing for breastfeeding during pregnancy to feeding cues, from nursing positions to expressing and storing breast milk. With all-new photos and illustrations, this ultimate support bible offers • real-mom wisdom on breastfeeding comfortably—from avoiding sore nipples to simply enjoying the amazing bonding experience • new insights into old approaches toward latching and attaching, ages and stages, and answers to the most-asked questions • strategies for moms who choose to breastfeed for a short time or who plan to nurse for a year or more • reassuring information on nursing after a C-section or delivery complications • recent scientific data that highlight the many lifelong health benefits of breastfeeding • helpful tips for building your support network—at home or when back at work • nursing special-needs infants, premies, multiples, and how to thrive no matter what curveball life throws • guidance on breast health issues, weight gain, day care, colic, postpartum depression, food allergies, and medications Plus—Internet references for further information, including La Leche League support sites and groups. Mothers bringing babies into a new world want sustainable, healthy, positive ways to help their children blossom and thrive. There is no better beginning for your baby than the womanly art of breastfeeding.
Running For Fun
DOWNLOAD
Author : Jessica Deutsch
language : en
Publisher: Capstone
Release Date : 2008
Running For Fun written by Jessica Deutsch and has been published by Capstone this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Running categories.
An introduction to the sport of running.