Holistic Health Wellness
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Ayurveda
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Author : Sonja Shah-Williams
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2020-12-31
Ayurveda written by Sonja Shah-Williams and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-31 with Health & Fitness categories.
Balance mind, body, and spirit with your own essential Ayurvedic self-care toolkit. New science has revealed the effectiveness of Ayurveda as a 360-degree approach to physical and mental wellness, tailored to the individual. This book directly delivers practical Ayurvedic advice according to your specific needs - as though you were having an Ayurvedic consultation. Sonja Shah-Williams has curated a collection of tried and tested Ayurvedic practices and remedies including foods, oils, yoga, and meditation, that you can apply to your need or situation - to aid sleep, increase energy, boost immunity, relieve digestive problems, improve relationships, and much more.
Managing Your Health Wellness
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Author : Diane L. Cramer
language : en
Publisher: Llewellyn Publications
Release Date : 2006
Managing Your Health Wellness written by Diane L. Cramer and has been published by Llewellyn Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Astrology categories.
Whether it''s feeling more energized, losing a few pounds, or alleviating a chronic condition, almost everyone would like to improve some area of their health. With the easy-to-use, completely personalized system found in "Managing Your Health & Wellness, " anyone can achieve and maintain optimum health. All you need to know is the birth date, time, and location for yourself or the person whose report you are running. The report includes an easy-to-understand astrological birth chart. It analyzes the following factors: exercise and behavior patterns, mental outlook, cravings, resistance to disease, activity level, ability to handle stress, and much more. Finally, it offers suggestions for improving health and well-being that are tailored specifically to the individual whose chart is under consideration.
Achieving Optimal Health A Holistic Guide To Wellness
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Author : Jarrod A. Freeman
language : en
Publisher: JARROD A. FREEMAN
Release Date : 2023-09-28
Achieving Optimal Health A Holistic Guide To Wellness written by Jarrod A. Freeman and has been published by JARROD A. FREEMAN this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-09-28 with Health & Fitness categories.
Introducing "Achieving Optimal Health: A Holistic Guide to Wellness" by Jarrod A. Freeman in collaboration with Triptekt Productions. This comprehensive guide is your roadmap to achieving a state of complete physical, mental, and emotional well-being. In the first section, "Introduction to Holistic Health: Understanding the Mind-Body Connection," Freeman delves into the profound connection between our mental state and physical health. Through insightful explanations and practical examples, he highlights the importance of addressing the root causes of illness and imbalance rather than merely treating symptoms. With Freeman's expertise in holistic healing and Triptekt Productions' engaging presentation, this book offers a unique blend of knowledge and accessibility. It empowers readers to take charge of their own health journey, providing tools and techniques to foster holistic wellness in all aspects of life. Whether you are a health enthusiast or simply seeking a more balanced and fulfilling existence, "Achieving Optimal Health" will enlighten and inspire you to embrace a holistic approach to well-being. Take the first step towards a healthier, happier you with this transformative guide.
The Wellness Journey Holistic Health And Wellness For All Ages
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Author :
language : en
Publisher: kelvin Mitchell
Release Date : 2024-02-12
The Wellness Journey Holistic Health And Wellness For All Ages written by and has been published by kelvin Mitchell this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-02-12 with Antiques & Collectibles categories.
This book help balance mind body and Soul good Read
Holistic Health And Wellness
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Author : Gamaliel O Mudy
language : en
Publisher: Independently Published
Release Date : 2024-01-20
Holistic Health And Wellness written by Gamaliel O Mudy and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-20 with Health & Fitness categories.
The book opens with an exploration of holistic health, delving into the interconnectedness of mind, body, and spirit. From the inception, the author intricately weaves together the ancient wisdom of Eastern philosophies with modern scientific understanding, laying the foundation for a holistic approach to wellness. As the narrative unfolds, the reader is guided through the fundamentals of holistic living, embracing nutrition, exercise, and mental well-being as essential components. The book adeptly navigates through dietary principles, emphasizing the significance of whole foods, mindful eating, and the symbiotic relationship between nutrition and vitality. Physical health takes center stage, with chapters dedicated to diverse exercise modalities, from yoga and tai chi to strength training and cardiovascular activities. The reader is not only educated on the importance of movement but also empowered to tailor a fitness routine that aligns with individual needs and preferences. The exploration of mental well-being is a poignant highlight, offering practical strategies for stress management, mindfulness, and cultivating a positive mindset. The author seamlessly integrates practices like meditation and deep breathing, encouraging readers to foster mental resilience in the face of life's challenges. Holistic Health and wellness doesn't merely stop at the individual level; it extends its reach to environmental and social dimensions. Chapters unfold with insights on sustainable living, the impact of community connections on well-being, and the reciprocal relationship between individuals and their surroundings. The journey through the book culminates in a holistic perspective on preventive healthcare, empowering readers to take proactive measures in safeguarding their well-being. The author concludes by emphasizing the ongoing nature of the holistic wellness journey, encouraging a lifelong commitment to self-discovery and personal growth. In "Holistic Health and Wellness," readers are not only equipped with knowledge but inspired to embark on a transformative journey towards a harmonious and balanced life. This comprehensive guide serves as a beacon, illuminating the path to holistic health and wellness from its inception to an ever-evolving, enriched state of being.
The American Holistic Medical Association Guide To Holistic Health
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Author : Larry Trivieri, Jr.
language : en
Publisher: John Wiley & Sons
Release Date : 2001-04-26
The American Holistic Medical Association Guide To Holistic Health written by Larry Trivieri, Jr. and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-04-26 with Health & Fitness categories.
* Traditional Chinese Medicine.
Intro To Holistic Health Ayurveda Style
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Author : Rochéle M., Rochéle Lawson
language : en
Publisher:
Release Date : 2012-06-11
Intro To Holistic Health Ayurveda Style written by Rochéle M., Rochéle Lawson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-06-11 with categories.
From Rochele M. Lawson, the owner of The Health, Healing & Wellness Center in Tracy, California and the host of," Bringing Holistic Health and Wellness into Your Life " radio show comes "Intro to Holistic Wellness: Ayurveda Style ", the first in a series of e-Books based on the author's professional background in Allopathic Medicine and the principles of Ayurveda. According to Rochele, "having health and wellness can be very simple but we humans tend to make it very complicated. God has provided us with all sorts of natural resources here on Earth that allows us to enjoy health and vitality. "Having been immersed in the challenging grind of being an Allopathic Registered Nurse in Emergency Medicine, Rochele found out that there was a missing component in the traditional way of dealing with disease. She began a journey to seek out knowledge; ultimately embracing holistic medicine where she discovered Ayurveda.Intro to Holistic Wellness: Ayurveda Style offers natural solutions to health. The e-Book will show that Ayurveda is a wonderful natural science that both allows us to recognize the imbalances in our body and offer pathways to the well-being of our mind, body and spirit.Enjoy reading the practical tips found in the eBook . Play with your intuition; imagine and visualize the type of health and wellness that you want to have. Take that first step towards discovering your new level of health. Namaste.
Women S Book Of Holistic Health
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Author : Sebhia Marie Dibra
language : en
Publisher: Healing Arts Press
Release Date : 2019-07-16
Women S Book Of Holistic Health written by Sebhia Marie Dibra and has been published by Healing Arts Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-16 with Health & Fitness categories.
An in-depth guide for women integrating both recent medical science and natural therapies for optimum health and energy at any age • Shares the scientifically proven benefits of forest bathing, mindfulness, heart-centered meditation, essential oils, herbs, energy medicine, sound healing, and Ayurveda • Offers holistic, woman-centered discussions of female reproductive health, including menopause, PMS, endometriosis, pregnancy, postpartum issues, and sexual health • Explains how best to incorporate holistic treatments into your self-care routine for more energy, hormonal balance, cellular repair, and mental and emotional health In this hands-on guide to natural health for women, Sebhia Marie Dibra draws from recent medical studies and alternative modalities to present a comprehensive, holistic understanding of female biology and physiology at all stages of life and the most effective treatments and therapies to help you reach optimum health and energy levels at any age. Explaining how we are each connected to nature, Dibra shows how consciousness practices such as forest bathing, mindfulness, and heart-centered meditation have benefits proven by neuroscience. She reveals the key connections between the GI system and the psycho-neuro-immunologic system of the mind-body, stressing the importance of digestive function in women’s health, especially in cases of depression and anxiety. She provides guidance on intermittent fasting and holistic nutrition for more energy, hormonal balance, cellular repair, and mental and emotional health, as well as advice on safe and effective supplements, herbs, and essential oils. Presenting results from recent clinical studies, alongside natural alternatives, she offers in-depth and nuanced discussions of female reproductive health, including the menstrual cycle, menopause, PMS, pregnancy, postpartum issues, and the full spectrum of sexual health. She examines health conditions from a woman-centered perspective, such as fibroids, osteoporosis, and thyroid disease, and explains how best to incorporate energy medicine, sound healing, Ayurveda, and bodywork into your routine. Highlighting the advantages of a holistic and natural approach, Dibra decodes the complexity of women’s health from puberty to post-menopause, giving each woman a self-care toolkit to make informed decisions about her health and well-being at any age.
Holistic Wellness
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Author : Duane Sperdute
language : en
Publisher: Independently Published
Release Date : 2021-09-08
Holistic Wellness written by Duane Sperdute and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-08 with categories.
Holistic health and wellness are sustained by eight pillars: physical, nutritional, emotional, social, spiritual, intellectual, financial, and environmental. The pillars will give you a sense of how to work toward your optimal wellness, but it's by no means prescriptive. The path to wellness is not one-size-fits-all. This book includes: - The pillars of wellness-Learn foundational concepts to help you grow your wellness practice, like cultivating mindfulness, honoring your unique body, and creating sacred spaces. - Personal action plans-Develop your customized wellness roadmaps with guided self-inquiry questions to help you set your intention and create detailed action plans. - Mindfulness meditations-Explore meditations, affirmations, and activities that help you bring mindfulness to every area of your life.
Holistic Health
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Author : Anne Kiraly
language : en
Publisher:
Release Date : 2021-03-29
Holistic Health written by Anne Kiraly and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-29 with categories.
Are you feeling tired of your physical and mental problems? Are you seeking an effective way to heal yourself? Do you want to get to know other healing methods aside from customary medical treatments? If your answer is YES for all questions, this book is for you. This book provides a comprehensive guide on how you can live a life that focuses on holistic health, making sure your mind, body, and soul are working in harmony with one another. You'll learn, step by step, how to heal your mind, body, and soul and to create a unique routine to bringing about long-lasting benefits. Here is the preview of what you will learn: The correct mindset to have when looking at your health How to heal and balance your chakras using crystals, essential oils, and more 10 of the healthiest and simplest recipes to heal your mind, body, and soul with 25 of the best superfoods to incorporate into your diet Surprisingly simple ways to use hydrotherapy to provide instant relief to your mind and body How to use the breath to heal your body and create lasting change How to enhance all parts of your mind, body, and soul to live an optimal life Actionable and easy-to-follow beginner, intermediate & advanced weekly routines. And much more!