Holistic Wellness And Self Care Practice
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Six Steps To Self Care
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Author : Nicole Carter MEd. CHES
language : en
Publisher: Balboa Press
Release Date : 2017-07-19
Six Steps To Self Care written by Nicole Carter MEd. CHES and has been published by Balboa Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-07-19 with Education categories.
For anyone suffering from fatigue, stress, poor health, excess body weight, autoimmune disease, digestive health, and other conditions that require a high level of self-care, this book is for you! Learn how to incorporate holistic health practices into your everyday life that can help reinstate your health!
The Self Care Handbook
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Author : Sylvie Rancourt
language : en
Publisher: Independently Published
Release Date : 2024-02
The Self Care Handbook written by Sylvie Rancourt and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-02 with Self-Help categories.
Embark on a transformative journey towards self-discovery and well-being with "The Self-Care Handbook." This comprehensive guide offers a wealth of information on self-care activities and techniques to help you prioritize your physical, mental, and emotional health. Featuring a variety of self-care practices, from mindfulness meditation and journaling to healthy cooking and creative expression, this handbook provides something for everyone seeking to enhance their quality of life. Discover the power of daily rituals, gratitude practices, and mindfulness exercises as you cultivate a deeper sense of self-awareness and inner peace. What sets "The Self-Care Handbook" apart is its emphasis on customization and personalization. With practical tips and guidelines, you'll learn how to tailor a 28-day self-care plan that aligns with your unique needs, preferences, and goals. Whether you're a busy professional seeking stress relief or a creative soul longing for inspiration, this handbook will empower you to design a self-care routine that fits seamlessly into your life. Filled with actionable advice, insightful prompts, and uplifting affirmations, "The Self-Care Handbook" serves as your trusted companion on the journey to self-love and renewal. Embrace the power of self-care and embark on a path to holistic wellness with this invaluable resource by your side.
Health Promotion In Communities
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Author : Carolyn Chambers Clark, EdD, ARNP,FAAN
language : en
Publisher: Springer Publishing Company
Release Date : 2001-12-27
Health Promotion In Communities written by Carolyn Chambers Clark, EdD, ARNP,FAAN and has been published by Springer Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-12-27 with Medical categories.
In her latest book, Dr. Clark applies a holistic, wellness perspective to community health, focusing on community strengths and resilience - such as positive nutrition, healthy environment, fitness, and self care skills - rather than risks and disease. Practitioners and students will find this book a practical and comprehensive resource for creating community health programs and promoting wellness among individuals and groups. Special features include: A step-by-step guide to planning, implementing, and marketing community health programs; Strategies for wellness nutrition, fitness, stress management, and smoking cessation; Strategies for preventing violence in the schools and larger community; Tips on sharpening communication skills with individuals and groups; and Models of culturally sensitive health promotion programs.
Holistic Wellness
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Author : Sarah Baker
language : en
Publisher: Sourcebooks, Inc.
Release Date : 2020-12-22
Holistic Wellness written by Sarah Baker and has been published by Sourcebooks, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-22 with Body, Mind & Spirit categories.
Enrich your life with empowering insights and tools for holistic wellness No matter where you are in your wellness journey, it's important to take special care of every part of your being. Holistic Wellness teaches you how to build a comprehensive self-care routine that will nurture your emotional, physical, mental, and spiritual self so you can truly thrive. Cultivate sustainable, lifelong wellness practices with support, guidance, and exercises for fostering overall health and well-being. Take a deep dive into the three key areas of holistic wellness—mind, body, and spirit—exploring how you can flourish by practicing self-inquiry and self-care. Holistic Wellness includes: The pillars of wellness—Learn foundational concepts to help you grow your wellness practice, like cultivating mindfulness, honoring your unique body, and creating sacred spaces. Personal action plans—Develop your own customized wellness roadmaps with guided self-inquiry questions to help you set your intention and create detailed action plans. Mindfulness meditations—Explore meditations, affirmations, and activities that help you bring mindfulness to every area of your life. When you need a detailed roadmap for your path to personal growth, let Holistic Wellness be your guide.
Write Pray Recover
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Author : Wendy I. Blanchard
language : en
Publisher: FriesenPress
Release Date : 2022-01-18
Write Pray Recover written by Wendy I. Blanchard and has been published by FriesenPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-01-18 with Self-Help categories.
Countless people today are living with, and dying from untreated mental health disorders, as well as substance use disorder (SUD) aka addiction. This author works diligently to bring about change that will save lives, and bring awareness to an integrative approach to recovery. This includes spiritual solutions as a part of self care. Wendy is eager to encourage healthy practices to promote a global culture and climate shift that focuses on wellness in recovery! Groundbreaking! Wendy works tirelessly to raise awareness and to eliminate stigma associated with these disorders and provides the resources available to help. Write Pray Recover – A Journey to Wellness Through Spiritual Solutions and Self-Care is an excellent addition to those resources. In this text, the author shares her journey of lifelong disease of SUD and mental health disorders, stemming from both early childhood trauma, and ongoing trauma as an adult. It was also due in part to the irresponsibility of doctors (and pharmacists) who treated both physical and mental health symptoms. These healthcare professionals never considered the larger problems which they were creating by over- prescribing addictive opioids, and other controlled substances, in lethal doses. Over the years of her recovery from these disorders, which nearly took her life on numerous occasions, she has embraced a healthy new mindset and lifestyle. Wendy was driven to create her own “Wellness Approach to Recovery” program when she observed early in her recovery that the traditional models did not align with what she envisioned for her “new normal.” Wendy has followed her own groundbreaking program where she uses an integrative approach and is thriving in wellness! With practical advice, paired with anecdotal evidence from the author’s own life, the “Wellness Approach to Recovery” will help readers to embrace and recognize the variety of changes they may consider in their own lives. If these solutions and self care practices resonate—things like meditation, mindfulness, a spiritual practice, etc., then you may also align with Wendy’s untapped pathway to recovery! With the necessary support, tools, and a willingness to be open to new perspectives, not only can you recover from SUD and mental health disorders, but (at long last) you can begin to heal, to truly live with purpose and joy, and to thrive on a cellular level!
Self Care For The Body And Spirit
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Author : Bela Luna
language : en
Publisher: Independently Published
Release Date : 2024-03-05
Self Care For The Body And Spirit written by Bela Luna and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-05 with Self-Help categories.
Tap into the life-changing potential of daily self-care with "Self-Care for the Body and Spirit: Prompts and Inspirational Quotes for Every Day of the Year". This meticulously crafted collection offers a year-long journey of self-discovery, inspiration, and personal growth. Each day presents you with a thoughtful prompt or uplifting statement designed to nurture your well-being, boost your confidence, and cultivate a deeper connection with yourself. Embrace the practice of self-care as you explore a diverse range of prompts touching on mindfulness, gratitude, resilience, and more. Whether you're seeking moments of reflection, motivation to pursue your goals, or simply a daily dose of positivity, this book is your trusted companion on the path to holistic wellness. Inside "Self-Care for the Body and Spirit: Prompts and Inspirational Quotes for Every Day of the Year", you'll find: 365 unique self-care prompts and inspiration statements to guide your journey throughout the year (there's even a prompt and a quote to use on February 29th for leap years!) Thought-provoking exercises to help you explore your emotions, beliefs, and aspirations. Encouraging reminders to uplift your spirits and fuel your personal growth. Practical tips and guidance for integrating self-care into your daily routine. A beautifully designed layout that invites you to engage with each prompt mindfully. Start each day with compassion and self-love with "Self-Care for the Body and Spirit: Prompts and Inspirational Quotes for Every Day of the Year". Whether you're embarking on a new chapter of your life or seeking to deepen your existing self-care practice, this book is a valuable resource for anyone committed to prioritizing their well-being and living a more fulfilling life.
How To Thrive In Professional Practice
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Author : Stephen J Mordue
language : en
Publisher: Critical Publishing
Release Date : 2020-05-05
How To Thrive In Professional Practice written by Stephen J Mordue and has been published by Critical Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-05 with Social Science categories.
This engaging book pulls together the individual strains of self-care, spirituality and common sense. It is a one-stop ‘bible’ to give social workers and other professionals an uncomplicated, easy to read resource that empowers them to manage and maintain their well-being through personal responsibility and self-care. The world today is fast paced and societal expectations for impeccable service are high. We cannot always alter the demands of our professional or personal lives, but by actively pursuing well-being we can enhance skills to support open discussion in supervision (or in personal reflection) so that individuals (and organisations) can successfully rise to meet challenges head on and reduce the risks associated with burnout. Building on the authors’ years of personal experience, this book Brings together everything professionals need for their own self-care through a range of practical activities Gives you tried and tested self-care ideas backed by the latest research Allows you as professionals to take a holistic approach to a range of subjects that people usually explore in isolation.
Healing Justice
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Author : Loretta Pyles
language : en
Publisher: Oxford University Press
Release Date : 2018-03-15
Healing Justice written by Loretta Pyles and has been published by Oxford University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-15 with Social Science categories.
In the context of multiple forms of global economic, social, and cultural oppression, along with intergenerational trauma, burnout, and public services retrenchment, this book offers a framework and set of inquiries and practices for social workers, activists, community organizers, counselors, and other helping professionals. Healing justice, a term that has emerged in social movements in the last decade, is taught as a practice of connecting to the whole self, what many are conditioned to ignore -- the body, mind-heart, spirit, community, and natural world. Drawing from the East-West modalities of mindfulness, yoga, and Ayurveda, the author introduces six capabilities -- mindfulness and compassion; critical thinking and curiosity; and effort and equanimity -- which can guide practitioners on a transformative and empowering journey that can ultimately make them and their colleagues more effective in their work. Using case studies, critical analysis, and skill sharing, self-care is presented as an act of resistance to disconnection, marginalization, and internalized oppression. Healing justice is a trauma-informed practice that empowers social practitioners to cultivate the conditions that might allow them to feel more connected to themselves, their clients, colleagues, and communities. The book also engages critically with self-care practices, including investigation into the science of mindfulness, cultural appropriation, and the commodification of self-care. The message is clear that mindfulness-based practices are not a panacea for personal, inter-personal, or political problems. But, they can put practitioners in a more authentic and powerful place to work from, which is particularly important in a world where there is more connection to technology, ideologies, and people who share one's beliefs, and less connection to the natural world, people who are different, and the parts of oneself that one tends to reject. The book also offers suggestions for how to share self-care practices with community members who have less access to wellness.
The Wellness
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Author : Sandren Rozlian
language : en
Publisher: Independently Published
Release Date : 2024-04-25
The Wellness written by Sandren Rozlian and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-25 with Health & Fitness categories.
Discover the ultimate guide to holistic wellness for women with "Wellness Wonders: A Comprehensive Guide to Thriving in Modern Life." This empowering book offers practical strategies and techniques for managing stress, prioritizing self-care, and achieving balance in today's hectic world. Learn proven stress management techniques and self-care strategies tailored specifically for busy women juggling multiple roles. From effective time management tips to mindfulness practices for daily life, this book provides invaluable insights to help you navigate life's challenges with ease. Explore topics such as personal growth and development, building resilience, and cultivating inner peace. Whether you're a mother seeking to balance family and career or a health provider looking to enhance your well-being journey, "Wellness Wonders" has something for everyone. With actionable advice, inspiring stories, and expert guidance, this book will empower you to unlock your full potential and embrace a life of health, happiness, and harmony. Dive into "Wellness Wonders" today and embark on a journey toward radiant living! Keywords: holistic wellness for women, stress management techniques, self-care strategies for busy women, time management for mothers, personal growth and development, mindfulness practices for daily life, building resilience and well-being
Ayurveda
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Author : Sonja Shah-Williams
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2020-12-31
Ayurveda written by Sonja Shah-Williams and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-31 with Health & Fitness categories.
Balance mind, body, and spirit with your own essential Ayurvedic self-care toolkit. New science has revealed the effectiveness of Ayurveda as a 360-degree approach to physical and mental wellness, tailored to the individual. This book directly delivers practical Ayurvedic advice according to your specific needs - as though you were having an Ayurvedic consultation. Sonja Shah-Williams has curated a collection of tried and tested Ayurvedic practices and remedies including foods, oils, yoga, and meditation, that you can apply to your need or situation - to aid sleep, increase energy, boost immunity, relieve digestive problems, improve relationships, and much more.