Home Spa De Stress
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Home Spa De Stress
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Author : Liz Wilde
language : en
Publisher:
Release Date : 2005
Home Spa De Stress written by Liz Wilde and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Family & Relationships categories.
Though stress is blamed for many of our aches and pains, most of us accept it as part of life. You may not be able to avoid stress completely, but you can certainly learn how to deal with it. This invaluable book is full of techniques to help you reduce the amount of stress in your life and cope better with what you can't alter. It contains ways to soothe the body and mind, plus tips for instant stress relief. From the moment you wake up until you turn off the light at night, this book will make your day a far more peaceful one.
Rejuvanate The Art Of Home Spa With A Malaysian Touch
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Author :
language : en
Publisher: Buku Prima
Release Date : 2008
Rejuvanate The Art Of Home Spa With A Malaysian Touch written by and has been published by Buku Prima this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Beauty, Personal categories.
Home Spa
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Author : Judith White
language : en
Publisher: Hay House, Inc
Release Date : 2007-01-01
Home Spa written by Judith White and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-01-01 with Health & Fitness categories.
Create a blissful spa experience . . . at home! Sumptuous spa treatments don’t have to cost a fortune when you follow the simple techniques in Home Spa . Full of “scentuous” ways to cleanse, energize, and relax, this book is perfect for you if you want to improve your overall health and well-being. Indulge in an aromatherapy foot soak, an aromatic shower, and much more! With Judith White’s practical tips, it’s effortless to create the ideal spa experience and pamper yourself in the comfort of your own home.
Home Spa Revive
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Author : Liz Wilde
language : en
Publisher:
Release Date : 2006
Home Spa Revive written by Liz Wilde and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Family & Relationships categories.
The pace of modern life can leave no time to recharge your batteries, but spending time looking after yourself not only makes you slow down, but helps keep you healthy. The result is clearer skin, glossy hair, and a better body, plus more balanced moods and a significant reduction in stress levels. Read "Home Spa: Revive" and find out just how good spoiling yourself is for your health, then you can enjoy it totally free of guilt!
The Busy Woman S Home Spa Book
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Author : Liz Wilde
language : en
Publisher:
Release Date : 2005
The Busy Woman S Home Spa Book written by Liz Wilde and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Beauty, Personal categories.
Are you too busy to be beautiful? In this delightful book, beauty and wellbeing writer Liz Wilde tells yuo how to look and feel fabulous, whether you have an hour to spare or just five minutes. She shows you how to give yourself luxurious spa treatments and create the gift of free time in your own home every day. Everything in this book is designed to make you look and feel fabulous, from stress-relieving beauty treatments and make-up routines to chill-out techniques and mood-improving tricks. It's much easier to be positive about life when you're looking after yourself, and the better you look after yourself, the better you look. Lifting your spirits works like a natural facelift, so decide to put aside time for the feel-good habits in this invaluable book and boost your beauty and wellbeing every day of the week.-Learn how to incorporate beauty and self-care rituals into your day, every day, even if you only have five minutes.-Among hundred of great ideas, you'll discover how to look better instantly, a 15-minute manicure that lasts for two weeks, stress-relief stretches and yoga moves, easy ways to eat better, and much more.-The better you feel, the more fabulous you'll look.-Inspiring photography by Daniel Farmer.
The De Stress Diva S Guide To Life
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Author : Ruth Klein
language : en
Publisher: Turner Publishing Company
Release Date : 2009-01-12
The De Stress Diva S Guide To Life written by Ruth Klein and has been published by Turner Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-01-12 with Self-Help categories.
The De-Stress Diva's Guide to Life When you feel stressed out, you don't have the time or energy to completely overhaul every aspect of your life. You need help for what's bothering you right now—and you need it right away! You need the De-Stress Diva. In this book, America's De-Stress Diva Ruth Klein gives you proven strategies for overcoming seventy-seven common stressors, with practical tips and techniques that you can put to work immediately to rebalance and re-energize your life. The De-Stress Diva understands the many stress points women encounter in juggling work, family, and friends. She has helped countless women overcome the stressful situations that affect them most to bring more joy into their lives, and now she can do the same for you. The De-Stress Diva's easy-to-follow tips enable you to conquer stressors with the help of: Aromatherapy, yoga, massage, and meditation Diet, supplements, and herbs Organizational and time management skills So the next time you're angry with your boss or have so much to do you don't know where to start, don't panic—read The De-Stress Diva's Guide to Life and take immediate action to relieve your stress and become healthier, happier, and more relaxed. You deserve it!
Home Spa
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Author : Jo Glanville-Blackburn
language : en
Publisher:
Release Date : 2003-04
Home Spa written by Jo Glanville-Blackburn and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-04 with Health & Fitness categories.
Relax. Time is the biggest luxury we can all afford to give ourselves - time for mind and body to switch off, to unwind, and rebalance the way we look and feel.Created with your complete harmony in mind, "Relax" is the perfect antidote to stress. It contains instant beauty and wellbeing tips to bring a little calm and serenity into your life - on the weekend, the end of a busy day, or even at work.With ideas for the perfect relaxing facial, body soothers, and the best food to calm the system, this book is here to inspire. Make your home a luxurious haven with "Relax."
Don T Stress Relax
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Author : Wolfgang Matejek
language : en
Publisher: Wolfgang Matejek
Release Date : 2014-06-15
Don T Stress Relax written by Wolfgang Matejek and has been published by Wolfgang Matejek this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-06-15 with Self-Help categories.
Stress, a modern disease. This stress management self-help book allows you to learn more about stress. What it is, how it manifests itself and what you can do about stress. The book is made up of lessons about stress and also contains a variety of 'tests' for self analysis around the subject matter of stress management, relaxation and and how to relax for a happier and more fulfilling life. I have also included information on how you can create relaxation recordings for your own and other people's benefit. With this book I am outlining strategies you can use as an alternative to taking medication. For those who wish to have an audio version of this book, look out for the forthcoming release of my audio book of the same title.
Aromatherapy Spa Coaching
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Author : Marta Tuchowska
language : en
Publisher: CreateSpace
Release Date : 2014-05-23
Aromatherapy Spa Coaching written by Marta Tuchowska and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-05-23 with Health & Fitness categories.
Natural Therapy Coaching and Aromatherapy: Create Your Holistic Wellness Spa At Home And Restore Balance and Health!You're about to discover the wonderful world of aromas, wellness therapies and holistic relaxation. "Create your Holistic Wellness Spa at home" will teach you some very effective and easy-to-perform techniques based on the science and art of aromatherapy and other natural treatments for you to de-stress and revitalize.What is ''holistic wellness''? The word "holistic" comes from the Latin word "Holisium" which means entire, whole.Wellness is a great sensation of feeling stress-free, with optimal energy levels and free from disease. There is a healthy balance of the body, mind and spirit and the balance results in happiness and feeling connected with the ''here and now''. Creating your home spa will definitely make you experience the holistic wellness sensation and rejuvenate the way you need it. You will be able to get the best holistic treatments at very affordable prices. Your body&mind will be happy to get pampered and will pay you back with increased vitality, zest for life, focus and energy. If you are a busy, 21st century individual, it's time to slow down...Taking care of your health is also an important part in creating your long-term personal and social success. Here Is A Preview Of What You'll Learn from "Create your Holistic Wellness Spa at home":The holistic view of aromatherapy and aromatherapy treatments How to combine different natural methods to fight stress effectively How to mix vegetable and essential oils How to employ aromatherapy to fight various stress-related imbalances How to prepare natural face masks for beauty and relaxation Specific blends and natural treatments for anxiety, insomnia and stress The healing herbal infusions and juices at your home spa The benefits of using essential oils How to restore your energy levels How to create a truly relaxing atmosphere at your home spa More holistic spa therapies with two extra bonus chapters for you to discover!
Beauty Recipes For Anti Aging Boxed Set
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Author : Speedy Publishing
language : en
Publisher: Speedy Publishing LLC
Release Date : 2019-11-22
Beauty Recipes For Anti Aging Boxed Set written by Speedy Publishing and has been published by Speedy Publishing LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-22 with Health & Fitness categories.
Beauty has less to do with natural inheritance than it does with work and effort. The more you learn about beauty products, the more you grow to realize that you are better off making them yourself! Beauty recipes allow you to make beauty products at a more affordable cost. You can make many beauty products simply by raiding your kitchen!