Hormone Harmony
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Hormone Harmony
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Author : Alicia Stanton
language : en
Publisher: Healthy Life Library
Release Date : 2009
Hormone Harmony written by Alicia Stanton and has been published by Healthy Life Library this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Health & Fitness categories.
"Hormone Harmony answers these and many other questions from women of all ages, and includes a special section for men. Today, hormone imbalance is an epidemic that is upsetting countless lives with symptoms such as these: lack of energy ; loss of zest for life ; weight gain ; mood swings ; loss of sex drive ; sleep disturbances ; fuzzy thinking ; forgetfulness ; hot flashes. Traditionally, menopause is viewed as the chief trigger of hormonal problems but evidence shows this is not entirely true. While menopause is a natural transition during which hormone levels change, its discomforts are fueled by imbalances created earlier in life. This fact is widely unrecognized in today's healthcare system, leaving millions of women whose medical tests are "normal" in dire need of help."--Jacket
Hormone Harmony Over 35
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Author : Sands Nd
language : en
Publisher:
Release Date : 2019-08-09
Hormone Harmony Over 35 written by Sands Nd and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-09 with categories.
In Hormone Harmony Over 35, A New, Natural, Whole-Body Approach to Limitless Female Health, Dr. Michelle Sands addresses the growing epidemic of escalated female hormone decline. This book debunks the myth that menopause is the primary trigger of midlife symptoms such as constant fatigue, lack of vitality, sleep difficulties, mood swings, weight gain, loss of sex drive, forgetfulness, fuzzy thinking, and even hot flashes. In an easy to digest format, Dr. Michelle reveals a systems based approach to optimal hormone balance and identifies the chief lifestyle triggers that are contributing to hormonal havoc. This book goes beyond replacing hormones and instead focuses on optimizing hormones from a holistic prospective. In Hormone Harmony over 35, Dr. Michelle offers an evidence-based twenty one-day plan to restore hormonal balance, reduce stress, and detoxify the body naturally. Inside the book you will find- A comprehensive hormone assessment - to give you a good idea as to which hormones are causes problems for you- Suggested test to ask your doctor for and resources to order your own test- supplements and lifestyle practices to optimize individual hormones such as estrogen, progesterone, testosterone, cortisol, thyroid, melatonin, HGH and insulin.-The connection between hormones and brain health, hormones and gut health, hormones and liver health - A 5 step plan to to balance hormones and reverse chronic health conditions- A complete 21 day plan including: meal plans, recipes, shopping lists, daily protocol sheets, workbooks, supplement, movement and detox strategies, meditations and mindset coaching, Hormone Harmony over 35 is an indispensable guide to taking back control of your hormones, so that all women over 35 can live the life they deserve in the body they desiire
Perimenopause
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Author : Dr Anna Garrett
language : en
Publisher: Anna Garrett Companies, LLC
Release Date :
Perimenopause written by Dr Anna Garrett and has been published by Anna Garrett Companies, LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on with Health & Fitness categories.
“Perimenopause? What?! I’m way too young!” If you’re suddenly struggling with weight gain, insomnia, irregular bleeding or flooding, mood swings, and relationship challenges, perimenopause may be knocking at your door. And there’s more! Burning tongue, itchy skin, electric shock feelings? Yes, these can be part of perimenopause too. Women are inundated with information on how to have healthy, happy pregnancies, but we get left out on the opposite end of the reproductive spectrum. That stops now! In this entertaining, information-packed, empowering book, Dr. Anna Garrett shares everything you need to know about your body and how to care for it to create hormone harmony. Here are just a few of the things you’ll learn: Perimenopause can start as young as 35 Why perimenopause is very different from menopause How you CAN balance your hormones and find symptom relief Why you’re not going crazy Tips for creating a healthcare team that gets you the care you deserve Dr. Anna offers realistic, holistic solutions for diet challenges, sleep, stress reduction, supplements and more in her savvy sister’s guide. Perimenopause is a revolutionary book focused on giving you the tools to navigate this transition with grace and ease so you can rock your mojo through midlife and beyond! You can learn to make perimenopause an initiation into the wise woman's years, worthy of celebration and discovery, rather than something to dread. I highly recommend this book!" -Lissa Rankin, MD, OB/ GYN physician and New York Times bestselling author of Mind Over Medicine At last...this is the “perimenopause manual” we have all longed for! Dr. Anna explains it all in a way that feels neither demeaning nor overly scientific. She provides solutions, suggestions and actual steps to take to regain control of our moods, our bodies, our lives. From lifestyle tweaks to supplement suggestions, every page brings awareness and hope. It’s my current “bedside read,” right before I drift off into truly restorative sleep. Thank you, Dr. Anna! ~Sheree Clark Midlife Courage Coach Fork in the Road Dr. Anna is the unequivocal authority in helping women—including me—navigate perimenopause and menopause. Trust me, it IS possible to come out on “the other side” better than ever! Dr. Anna offers her guidance with humor, wit and compassion. ~Jill Grunewald, FMCHC, author of the best selling Essential Thyroid Cookbook, and creator of the Reversing Alopecia program “There simply is not enough quality information available to women on perimenopause. Thankfully, Dr. Anna Garrett is changing all that! Get your midlife health education from someone who has worked with hundreds (thousands?) of women one-on-one to balance their hormones, tweak their lifestyles, and most importantly, set them up to live their healthiest lives! This is a book you’ll want to refer to again and again throughout your journey—and then share it with all your girlfriends!” ~Shirley Weir, founder, Menopause Chicks and author of MOKITA: How to navigate perimenopause with confidence and ease
Balanced Babes
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Author : Stacey A Foat
language : en
Publisher: Moment 4life Health & Living Pty Limited
Release Date : 2019-09-02
Balanced Babes written by Stacey A Foat and has been published by Moment 4life Health & Living Pty Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-02 with Health & Fitness categories.
This is not just another 'health kick'...this is a wake-up call! All around the world, the mainstream medical system is failing women. Suppressing our natural cycle with synthetic hormones, cutting out wombs unnecessarily and leaving women completely disconnected, broken and hurting. Infertility rates continue to soar, the incidence of breast cancer is rising every year and women continue to suffer. We live in an era where 'period pain' is considered normal, and although there's more awareness than ever around common female reproductive disorders like endometriosis and polycystic ovarian syndrome, women are being sucked into victimisation and passing the blame, leaving them feeling more powerless than ever. This book is about YOU. YOU taking a stand for your health. YOU healing your own body. YOU taking responsibility and learning to listen to the messages your hormones are delivering. It's about taking back your power and no longer expecting your GP, gynaecologist or endocrinologist to fix you! When we take responsibility, we take back our power and only then can we start to heal our bodies. In this 7 Step Healing System, Stacey teaches you how to tune into your body and identify the warning signals as well as map out the exact steps you need to take to help your hormones exist harmoniously and prevent disease and discomfort in the female body.
Perimenopause The Savvy Sister S Guide To Hormone Harmony
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Author : Dr Anna Garrett
language : en
Publisher: Anna Garrett Companies, LLC
Release Date : 2019-04-07
Perimenopause The Savvy Sister S Guide To Hormone Harmony written by Dr Anna Garrett and has been published by Anna Garrett Companies, LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-07 with Health & Fitness categories.
"Perimenopause? What?! I'm way too young!" If you're suddenly struggling with weight gain, insomnia, irregular bleeding or flooding, mood swings, and relationship challenges, perimenopause may be knocking at your door. And there's more! Burning tongue, itchy skin, electric shock feelings? Yes, these can be part of perimenopause too. Women are inundated with information on how to have healthy, happy pregnancies, but we get left out on the opposite end of the reproductive spectrum. That stops now! In this entertaining, information-packed, empowering book, Dr. Anna Garrett shares everything you need to know about your body and how to care for it to create hormone harmony. Here are just a few of the things you'll learn: Perimenopause can start as young as 35 Why perimenopause is very different from menopause How you CAN balance your hormones and find symptom relief Why you're not going crazy Tips for creating a healthcare team that gets you the care you deserve Dr. Anna offers realistic, holistic solutions for diet challenges, sleep, stress reduction, supplements and more in her savvy sister's guide. Perimenopause is a revolutionary book focused on giving you the tools to navigate this transition with grace and ease so you can rock your mojo through midlife and beyond! You can learn to make perimenopause an initiation into the wise woman's years, worthy of celebration and discovery, rather than something to dread. I highly recommend this book!" -Lissa Rankin, MD, OB/ GYN physician and New York Times bestselling author of Mind Over Medicine At last...this is the "perimenopause manual" we have all longed for! Dr. Anna explains it all in a way that feels neither demeaning nor overly scientific. She provides solutions, suggestions and actual steps to take to regain control of our moods, our bodies, our lives. From lifestyle tweaks to supplement suggestions, every page brings awareness and hope. It's my current "bedside read," right before I drift off into truly restorative sleep. Thank you, Dr. Anna! Sheree Clark Midlife Courage Coach Fork in the Road Dr. Anna is the unequivocal authority in helping women--including me--navigate perimenopause and menopause. Trust me, it IS possible to come out on "the other side" better than ever! Dr. Anna offers her guidance with humor, wit and compassion. Jill Grunewald, FMCHC, author of the best selling Essential Thyroid Cookbook, and creator of the Reversing Alopecia program "There simply is not enough quality information available to women on perimenopause. Thankfully, Dr. Anna Garrett is changing all that! Get your midlife health education from someone who has worked with hundreds (thousands?) of women one-on-one to balance their hormones, tweak their lifestyles, and most importantly, set them up to live their healthiest lives. This is a book you'll want to refer to again and again throughout your journey--and then share it with all your girlfriends!" Shirley Weir, founder, Menopause Chicks and author of MOKITA: How to navigate perimenopause with confidence and ease
Hormone Harmony
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Author : Christiana Ogunlusi
language : en
Publisher: Hormone Harmony
Release Date : 2024-06-05
Hormone Harmony written by Christiana Ogunlusi and has been published by Hormone Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-06-05 with Fiction categories.
Hormone Harmony
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Author : P. D. Gupta
language : en
Publisher:
Release Date : 1996
Hormone Harmony written by P. D. Gupta and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996 with categories.
Hormone Harmony
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Author : George Wells
language : en
Publisher: Independently Published
Release Date : 2023-03
Hormone Harmony written by George Wells and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-03 with categories.
Are you struggling with hormone imbalances that leave you feeling tired, irritable, and unable to lose weight? You're not alone. Millions of women experience hormone disruptions that can wreak havoc on their physical and emotional well-being. But there's hope. With Hormone Harmony, you can learn how to balance your hormones through a 4-week food plan that's designed specifically for women. In Hormone Harmony, you'll discover how certain foods and lifestyle practices can help support hormonal balance and alleviate symptoms such as fatigue, mood swings, and weight gain. Each week, you'll focus on a different aspect of hormone health, including reducing inflammation, stabilizing blood sugar, and nourishing your body and mind. With easy-to-follow meal plans, recipes, and self-care practices, Hormone Harmony provides you with the tools you need to take control of your hormone health and feel your best. Whether you're struggling with PCOS, perimenopause, or just looking to improve your overall health, Hormone Harmony is your guide to achieving hormonal balance and reclaiming your vitality.
Hormone Harmony
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Author : Williams C Hardwick
language : en
Publisher: Independently Published
Release Date : 2023-11-13
Hormone Harmony written by Williams C Hardwick and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-11-13 with categories.
Product Description: Introducing HARMONE HARMONY, a revolutionary diet plan designed to ignite fat loss and alleviate hormonal disturbances. This groundbreaking program combines science-backed nutrition and lifestyle strategies to help you achieve optimal health, shed unwanted pounds, and restore hormonal balance. Highlights: - Science-backed Approach: HARMONE HARMONY is meticulously designed based on the latest research in nutrition and hormonal health. It provides a comprehensive understanding of how hormones impact weight loss and offers practical solutions to address hormonal imbalances. - Customizable Meal Plans: This diet plan offers customizable meal options tailored to your specific needs, taste preferences, and dietary restrictions. With easy-to-follow recipes and strategic meal timing, HARMONE HARMONY ensures that you receive the right nutrients while optimizing your fat-burning potential. - Lifestyle Recommendations: In addition to nutrition, HARMONE HARMONY goes beyond the plate to address the impact of lifestyle factors on hormonal health. The program includes exercise recommendations, stress management techniques, and sleep optimization strategies to enhance your overall well-being. Benefits: 1. Ignite Fat Loss: HARMONE HARMONY incorporates a unique combination of macronutrients and portion control to optimize fat burning and accelerate weight loss. By addressing hormonal imbalances, this program helps normalize your metabolism and promotes sustainable fat loss. 2. Alleviate Hormonal Disturbances: Hormonal imbalances can lead to a range of health issues, including weight gain, fatigue, mood swings, and disrupted sleep patterns. HARMONE HARMONY aims to rebalance your hormones, improving your overall well-being and restoring vitality. 3. Enhance Energy and Vitality: By optimizing your nutrition and hormonal balance, HARMONE HARMONY helps boost energy levels and enhances your overall vitality. Say goodbye to constant fatigue and hello to a renewed sense of vitality. Usage: 1. Personalize Your Plan: Begin by assessing your current health status and hormonal imbalances using the provided guidelines. Customize your meal plan and lifestyle recommendations based on your individual needs. 2. Follow the Program: Commit to following the HARMONE HARMONY diet plan and implementing the recommended lifestyle changes. Make gradual adjustments to your eating habits, exercise routine, and stress management strategies to achieve long-lasting results. 3. Track Your Progress: Monitor your progress throughout the program using the provided tracking tools. Keep a record of your food intake, exercise, and overall well-being to identify patterns and adjust your plan accordingly. Quality Assurance: HARMONE HARMONY is developed by a team of experts in nutrition and hormonal health. The program is backed by scientific research and is designed to deliver safe and effective results. The customized meal plans and lifestyle recommendations are crafted with precision to ensure maximum success and satisfaction. Customer Reviews: "I have struggled with hormonal imbalances and weight gain for years, but HARMONE HARMONY has been a game-changer for me. Not only did I lose weight, but my energy levels are through the roof, and my mood has significantly improved. Highly recommended!" - Sarah R. "After trying numerous diets and supplements with no success, I stumbled upon HARMONE HARMONY. It not only helped me shed those stubborn pounds but also improved my overall well-being. This program is a game-changer!" - Alex M. Call-To-Action: Take control of your weight and hormonal health with HARMONE HARMONY. Say goodbye to fad diets and welcome a science-backed approach that delivers lasting results. Ignite fat loss, alleviate hormonal disturbances, and enhance your vitality today!
Hormonal Harmony
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Author : Alina Arif
language : en
Publisher: CUREYA
Release Date : 2023-03-26
Hormonal Harmony written by Alina Arif and has been published by CUREYA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-03-26 with Health & Fitness categories.
In this book, we'll dive into the fascinating world of hormones and explore how they can affect a woman’s well-being. Hormones are like the body's messengers, controlling aspects of our physical and emotional health, from our mood and energy levels to our weight and fertility. For women, hormonal health is especially important because hormones play a vital role in their menstrual cycles, fertility, bone health, and brain function.