Hot Flash
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Relief From Hot Flashes
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Author : Gary Elkins, PhD, ABPP, ABPH
language : en
Publisher: Demos Medical Publishing
Release Date : 2014-06-05
Relief From Hot Flashes written by Gary Elkins, PhD, ABPP, ABPH and has been published by Demos Medical Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-06-05 with Family & Relationships categories.
"Based upon a decade of research conducted by Dr. Gary Elkins, Director of the Mind-Body Medicine Research Laboratory at Baylor University, USA, Relief from Hot Flashes is the first book to offer a step-by-step guide to reduce hot flashes, improve sleep, and ease stress through hypnotic relaxation therapy. Hypnotic relaxation is a mind-body therapy involving individualized mental imagery and suggestion in a deeply relaxed state. This 5 week program has been shown to reduce hot flashes by 80% on average"--Publisher's description.
The Hot Flash Solution
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Author : Colette Bouchez
language : en
Publisher: Colette Bouchez
Release Date : 2009-03-03
The Hot Flash Solution written by Colette Bouchez and has been published by Colette Bouchez this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-03-03 with Health & Fitness categories.
Say goodbye to hot flashes and night sweats in as little as 7 days with The Hot Flash Solution - a breakthrough all natural system developed by award- winning WebMD journalist and healthy lifestyle author Colette Bouchez! Part One includes your free Hot Flash Solutions Lifestyle Diary - a system designed to identify and track hot flashes - and help you eliminate them! In Part Two you'll find the facts about bio-identical hormones (with important safety data you won't want to miss) plus a guide to the safest, medically proven natural hot flash therapies including: * Supplements & Vitamins * Black cohosh * Red clover, * Aromatherapy * Acupuncture, * Yoga * Relaxation Techniques * PLUS A BONUS: The Hot Flash Diet Find out why Steven Goldstein, MD, Professor of OB/GYN at NYU-Langone Medical Center and a menopause expert calls this book "...the system that really works!" UPDATED PUBLICATION DATE: MARCH 2009
Hot Flash Hell
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Author : Lauren Streicher
language : en
Publisher:
Release Date : 2021
Hot Flash Hell written by Lauren Streicher and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021 with Menopause categories.
"Hot flashes are not something to tough out. Are you peri or post menopause and experiencing: Hot flashes? Insomnia? Brain fog? Weight gain? Finally, a solution driven guide written by a gynecologist and menopause expert, that will walk you through everything you need to know about perimenopause, menopause and the impact of hot flashes."--Back cover
Understanding And Treating Hot Flashes In Menopause With Chinese Medicine
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Author : Brian Grosam
language : en
Publisher: Singing Dragon
Release Date : 2021-12-21
Understanding And Treating Hot Flashes In Menopause With Chinese Medicine written by Brian Grosam and has been published by Singing Dragon this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-12-21 with Medical categories.
Understanding and Treating Hot Flashes in Menopause with Chinese Medicine is the first book in history to be written on the subject. This book combines Chinese medicine concepts with current Western medicine frameworks of science and understanding of patho-mechanisms for a contemporary treatment approach to hot flashes in menopause. Dr Grosam explores both Western biomedicine - including the roles of estrogen and neurotransmitters - and Chinese medicine historical theory to provide an up-to-date understanding of hot flashes and menopausal transition. Exploring current treatments in Western medicine as well as acupuncture and herbs, he presents a complete evaluation of how modern treatment strategies can be improved through an integrated approach. Allowing for a deeper understanding of the causes of hot flashes in menopause, this book opens doors to fresh approaches and treatment strategies for women's healthcare practitioners from both branches of medicine.
Hot Flashes From Heaven
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Author : Ronna Snyder
language : en
Publisher: Harvest House Publishers
Release Date : 2008
Hot Flashes From Heaven written by Ronna Snyder and has been published by Harvest House Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Religion categories.
Millions of women enter what is called "mid-life" (over age 40) every year. Speaker, writer, and "Sister in the Journey" Ronna Snyder shares how these women can avoid a crisis and discover instead a joyful beginning of a richer and deeper way to live. Ronna found herself going from doctor to doctor trying to find someone who could tell her what was wrong with her. She heard words like fibromyalgia, chronic fatigue, and depression before finally hearing a specialist on the radio listing all of her symptoms and realizing that she was experiencing the beginning of menopause. With all the changes this time of life brings-kids leaving home, parents needing care, new marriage roles, etc.-the turmoil and addition of the physical and emotional effects of menopause can seem overwhelming. Ronna writes with humor, faith, and transparency to help other women face down their fears and live with passion and fullness.
Managing Hot Flushes With Group Cognitive Behaviour Therapy
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Author : Myra Hunter
language : en
Publisher: Routledge
Release Date : 2014-12-05
Managing Hot Flushes With Group Cognitive Behaviour Therapy written by Myra Hunter and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-12-05 with Health & Fitness categories.
Following the success of Managing Hot Flushes and Night Sweats which outlines a self-help, CBT-based programme for dealing with menopausal symptoms, Myra Hunter and Melanie Smith have developed a pioneering group treatment for women going through the menopause. Managing Hot Flushes with Group Cognitive Behaviour Therapy is an evidence-based manual drawing on their research which has demonstrated, in randomised controlled trials, that group CBT effectively reduces the impact of hot flushes and night sweats. The treatment is effective for women going through a natural menopause and for women who have menopausal symptoms following breast cancer treatments and for other groups of women who have troublesome symptoms. This manual provides health professionals with everything they need to run groups to help women to manage hot flushes and night sweats. Managing Hot Flushes with Group Cognitive Behaviour Therapy equips health professionals with knowledge, skills and materials to run groups to help women to manage menopausal symptoms in 6 (or 4) weekly sessions without the need for medication. It is easy to use with a companion audio exercise and downloadable/photocopiable resources on line, as well as power-point slides, homework sheets and diaries. Following Group CBT women have the information, practical skills and strategies to help them to cope with hot flushes and night sweats, and also report improvements in sleep and quality of life. This manual will be an essential resource for nurses, psychologists, counsellors, psychological wellbeing practitioners and cognitive behaviour therapists working in health care and voluntary settings.
The Hot Flash Cookbook
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Author : Cathy Luchetti
language : en
Publisher:
Release Date : 2022-02
The Hot Flash Cookbook written by Cathy Luchetti and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-02 with categories.
"This lovely and useful cookbook gives ? women much useful health information and many delicious recipes. These recipes not only support a woman's body as she goes through menopause, but provide the entire family with tempting meals." -Susan M. Lark, author of Making the Estrogen Decision and The Women's Health CompanionFor many women, the onset of menopause can bring hot flashes, mood swings, and other unsettling changes. To help quell the fires and promote overall well-being, The Hot Flash Cookbook presents a delicious offering of recipes based on vitamin-rich foods containing naturally occurring estrogen.Featuring fresh and wholesome ingredients such as fresh herbs, root vegetables, nuts, and fish, these easy-to-prepare dishes are brimming with the nutrients your body needs for this important phase of life. Inspired by a variety of delectable ethnic flavors and cuisines, Cathy Luchetti's suggestions-from Smoky Yam Cilantro Soup to Rack of Lamb with Mustard Seed Crust-will enliven any meal, and are so appetizing you can easily serve them to family and friends. With an informative foreword by women's health expert Risa Kagan, M.D., and a host of recipes for delicious cooling brews and soothing teas, The Hot Flash Cookbook can make the change of life a gentle, healthy, and even enjoyable experience.
Hot Flash
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Author : Kathy Carmichael
language : en
Publisher: MacGowan Press
Release Date : 2018-10-01
Hot Flash written by Kathy Carmichael and has been published by MacGowan Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-01 with Fiction categories.
"A laugh-out-loud treasure of a book for women and mothers of all ages!" ~ Danielle Russell, Coffee Time Romance From USA Today Bestselling Author Kathy Carmichael comes her romantic comedy Hot Flash, a Booklist Top Ten Romance of the year. Book Description: What's the recipe for a happy marriage? That's what chef Jill Morgan Storm wants to know, and according to responses to the "Marriage Satisfaction Surveys" she and her closest friends cooked up, the answer is to marry a traveling salesman who is rarely home. Calm, Cool and Pre-Menopausal? And Jill certainly deserves some happiness, after everything she's been going through. Her teen-aged son, who only speaks to her in French, needs college tuition. Her crazy mother is determined to find her a man--and only brings her unsuitable ones. A pesky schoolteacher keeps annoyingly trying to fix her life. She's begun experiencing hot flashes, especially when said schoolteacher is nearby. Her sous chef job is in jeopardy, and, most aggravating of all, her ex-boyfriend has absconded with her favorite skillet. What's a single mom to do? Faced with the answers to her surveys, she sets off to find the traveling salesman who can share her dreams. Along the way, can she find herself and a man who will claim her heart?
Menopausal Hot Flash
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Author : Ward Inda
language : en
Publisher:
Release Date : 2021-05-27
Menopausal Hot Flash written by Ward Inda and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-27 with categories.
A hot flash is a brief feeling of intense warmth and sweating. Hot flashes commonly occur in women around the time of menopause. In this book, I'll show you solutions and methods to make the power surges less intense, less frequent, and more manageable. Find out how to survive the number one most aggravating symptom of menopause - without spending a lot of money! I am a fellow hot flash survivor - I'm using my own experience to give you proven methods you can put into action right now to make your life more comfortable. I've also asked around - countless women have told me what works for them, what have they used successfully, and I am passing those ideas on to you.
Hormones And Hot Flashes
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Author : Barbara Kantrowitz
language : en
Publisher: Hachette UK
Release Date : 2011-04-01
Hormones And Hot Flashes written by Barbara Kantrowitz and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-04-01 with Health & Fitness categories.
Adapted from The Menopause Book—dubbed “Dr. Spock for aging women” by the North American Menopause Society—HORMONES & HOT FLASHES answers the most-pressing questions women have about hormones, hormone therapy, and the often-unpleasant symptoms of menopause. Grounded in sound science and the latest medical research and vetted by the top experts in the field, the book debunks the many myths and unproven (often dangerous) “treatments” marketed toward women; objectively weighs the risks and benefits of hormone therapy; and discusses how to minimize hot flashes through diet, exercise, and other lifestyle changes. All about estrogen, progesterone, and the roles they play in your body; Is hormone therapy right for you? Age, health, symptoms, and other factors to consider; Hormone supplements versus birth control pills (and yes, today’s low-dose pills are safe for older women); Treatment options for cancer survivors; Hormone therapy and heart disease; Plus, the link between hot flashes and future health, a Hot Flash Emergency Kit, the lowdown on alternative medicine, controlling night sweats, and lots more. All your questions, answered. Workman Shorts is a line of bite-size, subject-specific e-books curated from our library of trusted books and authors. To learn more about Workman Publishing, please visit our website at www.workman.com.