The Hot Flash Cookbook
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The Hot Flash Cookbook
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Author : Cathy Luchetti
language : en
Publisher:
Release Date : 2022-02
The Hot Flash Cookbook written by Cathy Luchetti and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-02 with categories.
"This lovely and useful cookbook gives ? women much useful health information and many delicious recipes. These recipes not only support a woman's body as she goes through menopause, but provide the entire family with tempting meals." -Susan M. Lark, author of Making the Estrogen Decision and The Women's Health CompanionFor many women, the onset of menopause can bring hot flashes, mood swings, and other unsettling changes. To help quell the fires and promote overall well-being, The Hot Flash Cookbook presents a delicious offering of recipes based on vitamin-rich foods containing naturally occurring estrogen.Featuring fresh and wholesome ingredients such as fresh herbs, root vegetables, nuts, and fish, these easy-to-prepare dishes are brimming with the nutrients your body needs for this important phase of life. Inspired by a variety of delectable ethnic flavors and cuisines, Cathy Luchetti's suggestions-from Smoky Yam Cilantro Soup to Rack of Lamb with Mustard Seed Crust-will enliven any meal, and are so appetizing you can easily serve them to family and friends. With an informative foreword by women's health expert Risa Kagan, M.D., and a host of recipes for delicious cooling brews and soothing teas, The Hot Flash Cookbook can make the change of life a gentle, healthy, and even enjoyable experience.
The Hot Flash Cookbook
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Author : Cathy Luchetti
language : en
Publisher:
Release Date : 2003
The Hot Flash Cookbook written by Cathy Luchetti and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Cooking categories.
The Hot Flash Cookbook
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Author : Cathy Luchetti
language : en
Publisher:
Release Date : 2003
The Hot Flash Cookbook written by Cathy Luchetti and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Cooking categories.
Cooking With Hot Flashes
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Author : Martha Bolton
language : en
Publisher: Bethany House
Release Date : 2004-09
Cooking With Hot Flashes written by Martha Bolton and has been published by Bethany House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-09 with Humor categories.
Offers laugh-out-loud anecdotes from a Christian perspective on life and growing older. Original.
Cookbook For Menopause
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Author : Jennifer Annie
language : en
Publisher: Independently Published
Release Date : 2024-03-06
Cookbook For Menopause written by Jennifer Annie and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-06 with Health & Fitness categories.
Embark on a culinary journey tailored to transform your menopausal experience with our "Cookbook for Menopause." Discover a delightful collection of recipes meticulously crafted to not only tantalize your taste buds but also alleviate common symptoms like hot flashes and night sweats. Immerse yourself in the joy of cooking with enjoyable, simple, and nutritious dishes that go beyond satisfying your cravings-they are designed to support your weight loss goals during this transformative phase of life. Elevate your well-being through the art of cooking, making each meal a nourishing and empowering step in your menopausal journey.
Sinkin Spells Hot Flashes Fits And Cravins
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Author : Ernest Matthew Mickler
language : en
Publisher:
Release Date : 1988
Sinkin Spells Hot Flashes Fits And Cravins written by Ernest Matthew Mickler and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1988 with Cooking categories.
Gathers recipes for breads, casseroles, salads, vegetables, eggs, fish, meat, desserts, and special holiday dishes
The Change Of Life Diet And Cookbook
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Author : Elaine Magee
language : en
Publisher: Avery Publishing Group
Release Date : 2004
The Change Of Life Diet And Cookbook written by Elaine Magee and has been published by Avery Publishing Group this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Menopause categories.
Food-the "new" secret to natural and lasting good health and happiness. For years hormone replacement therapy and menopause went hand in hand. Recent studies have proven, how-ever, that HRT is not the best option for relief of the symptoms of menopause, leaving millions of women wondering what to do to relieve night sweats, mood swings, insomnia, and more. In The Change of Life Diet & Cookbook, registered dietitian and popular nutrition columnist Elaine Magee provides dozens of healthy and delicious recipes to deliver you, your family, and your friends symptom-free days and nights. From "Hot Flash Mochac-cino" for relief and prevention of hot flashes to "Cranberry Pecan Chicken Salad" that will help carry you to hours of sound sleep to "1-2-3 Chocolate Mousse" that is designed to help you discover your lost or lagging libido, this unique cookbook will treat, delight, and feed your body and your soul. With a soupçon of humor, a hearty portion of practical tips and tactics for managing menopause naturally without HRT or other drugs, and more than one hundred life-enhancing-some might say life-saving-recipes, The Change of Life Diet & Cookbookis the final word on cooking, eating, and enjoying yourself on your journey from peri- to postmenopause.
The Hormone Healing Cookbook
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Author : Dr. Alan Christianson
language : en
Publisher: Rodale Books
Release Date : 2023-06-06
The Hormone Healing Cookbook written by Dr. Alan Christianson and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-06-06 with Cooking categories.
Discover cutting-edge dietary solutions to hormone imbalances with 80 recipes to help reverse hormonal weight gain, fatigue, insomnia, and more, from the integrative physician and New York Times bestselling author of The Adrenal Reset Diet. Much of our everyday well-being is contingent on our hormones. As hormones change from lifestyle, diseases, and aging, so too does quality of life. The top five symptoms of hormone imbalance include weight gain, fatigue, hot flashes, brain fog, and insomnia. Thankfully, the right foods can help regulate and heal your hormones. With eighty recipes, photos, and dietary solutions geared towards alleviating these symptoms along with boosting your metabolism, The Hormone Healing Cookbook will help you choose the best foods for you, returning your body to a state of balance. Learn which foods to incorporate into your diet to fight: Insomnia: Mushrooms, walnuts, and black rice Brain fog: Oats, blueberries, leafy greens, and basil Fatigue: Beets, ginger, pumpkin, and navy beans Hot flashes: Broccoli, soy, figs, and flax Weight gain: Potatoes, yogurt, fish, and onion Dr. Christianson will help you tailor the best meal plan for your body and hormone levels so that you can start feeling better in just a few weeks.
The Menopause Brain Diet Cookbook
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Author : Alice Victor
language : en
Publisher: Independently Published
Release Date : 2024-03-18
The Menopause Brain Diet Cookbook written by Alice Victor and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-18 with Health & Fitness categories.
Feeling Like Menopause Is A Heart-wrenching Experience You Didn't Sign Up For? Hot flashes, mood swings, and brain fog can turn any day upside down. But what if the secret to smoothing out the ride is in your kitchen? "The Menopause Brain Diet Cookbook" is your go-to guide for turning mealtime into a tool against those menopause blues. This book isn't just about good food-it's about making food work for you during menopause. Inside, you'll find tasty recipes that are specially picked to help with menopause symptoms. They're all about giving your brain the boost it needs and keeping those hot flashes at bay. And the best part? We've made it super easy to get started. With a "7-day meal plan" and a "shopping list" ready to go, you won't have to worry about what to eat or what to buy. It's all planned out to save you time and make sure you get the nutrients you need. So why wait? Get your hands on "The Menopause Brain Diet Cookbook" today and take the first step towards a happier, healthier you during menopause. Buy It Now And Let's Get Cooking!
Eat To Beat Menopause
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Author : Linda Kearns
language : en
Publisher: HarperThorsons
Release Date : 1999
Eat To Beat Menopause written by Linda Kearns and has been published by HarperThorsons this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Health & Fitness categories.
Overcome the symptoms of menopause naturally with the help of more than 100 delicious recipes containing soy, sesame seeds, oatmeal, and peppers. All contain helpful phytoestrogens which can alleviate such discomforts as hot flashes, concentration problems, and sleep disturbances. 16 color photos.