How To Feel Great At Work Every Day
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How To Feel Great At Work Every Day
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Author : Deborah Brown-Volkman
language : en
Publisher: iUniverse
Release Date : 2007-02-13
How To Feel Great At Work Every Day written by Deborah Brown-Volkman and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-02-13 with Health & Fitness categories.
"You are reading this book for a reason. Something in your career is not working-you are unhappy, tired, or stressed out. It's time to try something different." -Judith A. Rose, certified hypnotherapist, licensed clinical social worker, and registered nurse "If you are tired, your body is asking for help, and a few small changes can go a long way." -Holly Anne Shelowitz, board certified nutrition counselor, whole foods chef, and corporate health educator "When you feel great, anything is possible. You benefit from high-energy, focus, and the ability to make better, stronger decisions about your job and career." -Bob Mittleman, owner, Fitness Together Personal Training Studios, and eight-time marathon runner What is your energy level like at work? Do you find yourself dragging during the day and craving sugar, caffeine, and other highly processed carbohydrates for energy? Let author Deborah Brown-Volkman show you how you can have high-energy even with a hectic schedule and busy life. How To Feel Great At Work Every Day guides you through creating a practical plan to finding more energy to fuel your career. Instead of complicated suggestions and ideas, this book offers easy-to-understand steps you can implement in your career today.
168 Hours
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Author : Laura Vanderkam
language : en
Publisher: Penguin
Release Date : 2010-05-27
168 Hours written by Laura Vanderkam and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-05-27 with Self-Help categories.
There are 168 hours in a week. This book is about where the time really goes, and how we can all use it better. It's an unquestioned truth of modern life: we are starved for time. With the rise of two-income families, extreme jobs, and 24/7 connectivity, life is so frenzied we can barely find time to breathe. We tell ourselves we'd like to read more, get to the gym regularly, try new hobbies, and accomplish all kinds of goals. But then we give up because there just aren't enough hours to do it all. Or else, if we don't make excuses, we make sacrifices. To get ahead at work we spend less time with our spouses. To carve out more family time, we put off getting in shape. To train for a marathon, we cut back on sleep. There has to be a better way-and Laura Vanderkam has found one. After interviewing dozens of successful, happy people, she realized that they allocate their time differently than most of us. Instead of letting the daily grind crowd out the important stuff, they start by making sure there's time for the important stuff. They focus on what they do best and what only they can do. When plans go wrong and they run out of time, only their lesser priorities suffer. It's not always easy, but the payoff is enormous. Vanderkam shows that it really is possible to sleep eight hours a night, exercise five days a week, take piano lessons, and write a novel without giving up quality time for work, family, and other things that really matter. The key is to start with a blank slate and to fill up your 168 hours only with things that deserve your time. Of course, you probably won't read to your children at 2:00 am, or skip a Wednesday morning meeting to go hiking, but you can cut back on how much you watch TV, do laundry, or spend time on other less fulfilling activities. Vanderkam shares creative ways to rearrange your schedule to make room for the things that matter most. 168 Hours is a fun, inspiring, practical guide that will help men and women of any age, lifestyle, or career get the most out of their time and their lives.
Alive At Work
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Author : Daniel M. Cable
language : en
Publisher: Harvard Business Press
Release Date : 2019-02-12
Alive At Work written by Daniel M. Cable and has been published by Harvard Business Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-12 with Business & Economics categories.
Poll after poll has confirmed that an astonishing number of workers are disengaged from their work. Why is this happening? And how can we fix the problem? In this bold, enlightening book, social psychologist and professor Daniel M. Cable takes leaders into the minds of workers and reveals the surprising secret to restoring their zest for work. Disengagement isn't a motivational problem, it's a biological one. Humans aren't built for routine and repetition. We're designed to crave exploration, experimentation, and learning--in fact, there's a part of our brains, which scientists have coined "the seeking system," that rewards us for taking part in these activities. But the way organizations are run prevents many of us from following our innate impulses. As a result, we shut down. Things need to change. More than ever before, employee creativity and engagement are needed to win. Fortunately, it won't take an extensive overhaul of your organizational culture to get started. With small nudges, you can personally help people reach their fullest potential. Alive at Work reveals: How to encourage people to bring their best selves to work and use their greatest strengths to help your organization flourish How to build creative environments that motivate people to share ideas, work smarter, and embrace change How to enhance people's connection to their work and your customers How to create personalized experiences that help people feel a deeper sense of purpose Filled with fascinating stories from the author's extensive research, Alive at Work is the inspirational guide that you need to tap into the passion, creativity, and purpose fizzing beneath the surface of every person who falls under your leadership.
The Fred Factor
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Author : Mark Sanborn
language : en
Publisher: Random House
Release Date : 2008-12-26
The Fred Factor written by Mark Sanborn and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-12-26 with Business & Economics categories.
Mark Sanborn met his postman, Fred, just after he moved to Denver. Fred knocked on his door, introduced himself and welcomed him to the neighbourhood. He also asked Sanborn about himself and how he wanted his mail handled while he was away. Needless to say, Sanborn was shocked. He asked Fred more about his job and how he approached it. Fred's answers inspired him to develop motivational seminars promoting Fred's attitude and approach to life. To embody the Fred philosophy is to realise and practise that:--Everyone can make a difference--Success is built on good relationships--You must continually create value for others and it doesn't have to cost anything--You can reinvent yourself whenever you want. In this succinct and inspiring guide, Sanborn shows us how we can all truly make a difference everyday and become a 'Fred', as well as how to recognise, reward and attract Freds into our lives.
Mayo Clinic Strategies To Reduce Burnout
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Author : Stephen Swensen
language : en
Publisher:
Release Date : 2020
Mayo Clinic Strategies To Reduce Burnout written by Stephen Swensen and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020 with Business & Economics categories.
Mayo Clinic Strategies to Reduce Burnout: 12 Actions to Create the Ideal Workplace tells a story of hope for professional fulfillment and well-being through organizational interventions that nurture positivity and push negativity aside. The authors provide a road map based on their experience in quality, department operations, leadership and organization development, management, safe havens, and care teams. They draw from their roles as president, chief wellness officer, chief quality officer, associate dean, chair, principal investigator, senior fellow, and board director.
The Secret To You A Better Life And Better Workouts
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Author : Matthew Spurrier
language : en
Publisher: Matthew Spurrier
Release Date : 2014-03-31
The Secret To You A Better Life And Better Workouts written by Matthew Spurrier and has been published by Matthew Spurrier this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-03-31 with Self-Help categories.
The Secret To You, A Better Life, And Better Workouts focuses on the mindset used by some of the most successful people that have ever lived, and the tools they used to create the things they wanted to create. This eBook provides you with the Natural Laws of the Universe, and if used properly, these laws will help you create the life you want. The truth is you can do, be, or have anything and any other type of thinking is just bad conditioning. You are not only given the tools to create the life you want, but also given the tools to get the most out of your workouts.This book will recondition the way you think to make you successful. It will guide you and give you what you need to know in a precise and concise, easy to understand way, so you can become the best version of yourself, and get the most out of your workouts. Enjoy!
Simple Strategies For Successful Living
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Author : Delores Crum
language : en
Publisher: Outskirts Press
Release Date : 2018-12-30
Simple Strategies For Successful Living written by Delores Crum and has been published by Outskirts Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-30 with Self-Help categories.
The PPPEEEZ Formula: Positivity, Persistence, Principles, Energy, Expertise, Emotion and Zeal – these Seven Simple Strategies comprise a smart and simple formula for reaching and retaining greater financial success and experiencing enhanced personal satisfaction. Following the PPPEEEZ successful living formula can:
- Improve your quality of life
- Help you advance in your career or profession
- Support your success in businesses and
- Ensure that you enjoy every day to the fullest.
Consistently applying the PPPEEEZ principles to choices made and actions taken can make the difference you’ve been seeking. Starting with a guide for developing a clear and compelling success vision, then proceeding through an in-depth exploration of each simple strategy, you’ll gain insights from this book that will help you achieve your own carefully crafted success vision. Each strategy chapter includes a format for devising concrete plans – plans by which you’ll formulate immediate and longer-term success strategies that will work for you and those you love. Start Now – there’s nothing to be gained by waiting. The successful life you deserve is yours for the taking!
Orison Swett Marden Premium Collection Wisdom Empowerment Series 18 Books In One Volume
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Author : Orison Swett Marden
language : en
Publisher: e-artnow
Release Date : 2015-11-14
Orison Swett Marden Premium Collection Wisdom Empowerment Series 18 Books In One Volume written by Orison Swett Marden and has been published by e-artnow this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-11-14 with Business & Economics categories.
This carefully crafted ebook: "ORISON SWETT MARDEN Premium Collection - Wisdom & Empowerment Series (18 Books in One Volume)” is formatted for your eReader with a functional and detailed table of contents. Dr. Orison Swett Marden (1848-1924) was an American inspirational author who wrote about achieving success in life and founded SUCCESS magazine in 1897. He is often considered as the father of the modern-day inspirational talks and writings and his words make sense even to this day. In his books he discussed the common-sense principles and virtues that make for a well-rounded, successful life. His first book, Pushing to the Front (1894), became an instant best-seller. Marden later published fifty or more books and booklets, averaging two titles per year. TABLE OF CONTENTS An Iron Will Architects of Fate or, Steps to Success and Power Be Good to Yourself Character: The Grandest Thing in the World Cheerfulness as a Life Power Eclectic School Readings: Stories from Life Every Man A King or, Might in Mind Mastery He Can Who Thinks He Can, and Other Papers on Success in Life How to Get What You Want How To Succeed - Or, Stepping-Stones To Fame And Fortune Keeping Fit Little Visits with Great Americans or, Success Ideals and How to Attain Them Peace, Power and Plenty Prosperity - How to Attract It Pushing to the Front or, Success Under Difficulties The Miracles of Right Thought The Victorious Attitude Thrift Excerpt: "Somehow, even when we feel that it is impossible for us to make the necessary effort, when the crisis comes, when the emergency is upon us, when we feel the prodding of this imperative, imperious necessity, there is a latent power within us which comes to our rescue, which answers the all, and we do the impossible.”
The Friends Library
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Author : William Evans
language : en
Publisher:
Release Date : 1847
The Friends Library written by William Evans and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1847 with Quakers categories.
The Latter Day Saints
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Author :
language : en
Publisher:
Release Date : 1862
The Latter Day Saints written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1862 with categories.