How To Live To 100
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How To Live To 100
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Author : Ariane Sherine
language : en
Publisher: Hachette UK
Release Date : 2020-10-01
How To Live To 100 written by Ariane Sherine and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-01 with Health & Fitness categories.
If you're reading this, you probably want to live to a hundred. And why wouldn't you want to live a super-long life, if you could remain in good health? You'd get to meet your great-grandkids, try out space travel and the teleporter, and gross out all your descendants by having noisy old-person sex. Comedian Ariane Sherine has always been determined to live into her hundreds, but never knew how. With so much conflicting and confusing health information out there, she didn't have a clue where to start until she met David Conrad, a public health expert, who helped her to weigh up all the research and evidence and explained exactly what to do to live a long and healthy life. And together, they've decided to tell you how to live to a hundred too. This book has all the facts, stats, inappropriate jokes and shameless puns you could ever need to make it to your eleventh decade. The evidence is given for a hundred factors that affect life expectancy - everything from green tea to gardening, sex to sweeteners. And celebrities weigh in with their own thoughts too, so you'll find contributions from Derren Brown, Richard Osman, Lou Sanders, Charlie Brooker, Konnie Huq, Robin Ince, Jeremy Vine, Clive Anderson and many more.
How To Live To 100
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Author : Elizabeth Lopez
language : en
Publisher:
Release Date : 2019-07-20
How To Live To 100 written by Elizabeth Lopez and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-20 with Health & Fitness categories.
"How to Live to 100" shares the secrets of how regular people (just like you) embrace a long, healthy and happy life by discovering the insights known only by Costa Rica's famous Blue Zone Centenarians. Warning: reading this book and following the advice within can extend your life!
The Blue Zones Kitchen
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Author : Dan Buettner
language : en
Publisher: National Geographic Books
Release Date : 2019-12-03
The Blue Zones Kitchen written by Dan Buettner and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-03 with Cooking categories.
Best-selling author Dan Buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people live the longest. Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish--for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Linda, California; and Okinawan Sweet Potatoes--uses ingredients and cooking methods proven to increase longevity, wellness, and mental health. Complemented by mouthwatering photography, the recipes also include lifestyle tips (including the best times to eat dinner and proper portion sizes), all gleaned from countries as far away as Japan and as near as Blue Zones project cities in Texas. Innovative, easy to follow, and delicious, these healthy living recipes make the Blue Zones lifestyle even more attainable, thereby improving your health, extending your life, and filling your kitchen with happiness.
How To Live To Be 100 Years Old
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Author : Garry Gordon
language : en
Publisher: Balboa Press
Release Date : 2018-11-21
How To Live To Be 100 Years Old written by Garry Gordon and has been published by Balboa Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11-21 with Health & Fitness categories.
Nine thousand feet above sea level, breathing air stirred up from Mt. Everest, live the Hunza people. They may be poor in material wealth, but they are rich in spirit. They have abundant health, happiness, peace of mind deep in their spirit, physical stamina, the wisdom to really take care of their family, and the ability to live to be 100 years old. For more than twenty years, author Garry Gordon has studied the Hunza, and other groups of people, seeking to unravel the secret to longevity. In How to Live to be 100 Years Old, he reveals what he has learned about caring for the human mind, body, and spirit. Gordon shares the secrets for living a disease-free life and how to find more happiness, joy, love, energy, peace, and prosperity. Through ten simple principles, he gives advice for how to let go of the old habits, eat healthier meals, and exercise more. How to Live to be 100 Years Old helps you gain a stronger, positive attitude and embrace courage while letting go of your fears, showing how you can transform your life by changing your habits.
Beyond 100 How To Live Well Into Your Second Century
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Author : Bernando LaPallo
language : en
Publisher: Lulu.com
Release Date : 2015-07-09
Beyond 100 How To Live Well Into Your Second Century written by Bernando LaPallo and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-07-09 with Health & Fitness categories.
In this day and age, it is rare to see an individual live past 100, much less one in perfect health. Read on and be inspired by Bernando La Pallo's groundbreaking new book with his simple but profound message about the benefits of a diet rich in fruits and vegetables.
How To Live To 100 And Love It
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Author : Peter Holsman
language : en
Publisher:
Release Date : 2008
How To Live To 100 And Love It written by Peter Holsman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Health behavior categories.
This book reveals the secrets that will boost your energy levels and slow down the aging process. Early in his practice, Dr Holsman discovered that many people who led a busy lifestyle complained about illness, stress, and lack of vitality that did not respond to merely prescribing pills or potions. This stirred his curiosity and, after further research, he confirmed that many conditions that caused loss of vitality also caused ageing and vice versa. Most importantly, he found that the conditions would readily respond to a blend of natural therapies and modern medicine. This book includes the following practical, easy to read chapters based on Dr Holsman's successful medical and naturopathic practice: How to fuel your beautiful body ; How to have healthy relationships at home and at work ; How to be physically fit so you keep going when others around you drop ; How to be really relaxed ; How to have a fantastic night ' s sleep and wake refreshed and energised in the morning ; How to be happy ; How to avoid throwing your money away ; How to have a healthy workplace ; Integrative medicine solutions to common health problems ; Some facts about the benefits of nutritional health supplements ; Your action plan.
How To Live To 100
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Author : Ariane Sherine
language : en
Publisher: Hachette UK
Release Date : 2020-10-01
How To Live To 100 written by Ariane Sherine and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-01 with Health & Fitness categories.
If you're reading this, you probably want to live to a hundred. And why wouldn't you want to live a super-long life, if you could remain in good health? You'd get to meet your great-grandkids, try out space travel and the teleporter, and gross out all your descendants by having noisy old-person sex. Comedian Ariane Sherine has always been determined to live into her hundreds, but never knew how. With so much conflicting and confusing health information out there, she didn't have a clue where to start until she met David Conrad, a public health expert, who helped her to weigh up all the research and evidence and explained exactly what to do to live a long and healthy life. And together, they've decided to tell you how to live to a hundred too. This book has all the facts, stats, inappropriate jokes and shameless puns you could ever need to make it to your eleventh decade. The evidence is given for a hundred factors that affect life expectancy - everything from green tea to gardening, sex to sweeteners. And celebrities weigh in with their own thoughts too, so you'll find contributions from Derren Brown, Richard Osman, Lou Sanders, Charlie Brooker, Konnie Huq, Robin Ince, Jeremy Vine, Clive Anderson and many more.
If I Live To Be 100
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Author : Neenah Ellis
language : en
Publisher: Harmony
Release Date : 2010-03-03
If I Live To Be 100 written by Neenah Ellis and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-03-03 with Biography & Autobiography categories.
A beautifully written and elegantly wise book that takes us inside the world of centenarians and invites us to learn from them firsthand the art of living well for an exceptionally long period of time. Neenah Ellis always wanted to live to 100, and her fascination led her to interview centenarians from all over the US about what life was like at the very beginning of the century, and how things have changed over time. Ellis, a producer for National Public Radio, spent an unforgettable year traveling with her tape recorder and listening to the stories of America’s oldest men and women. She met a couple who courted by horse and sleigh in Vermont during the winter of 1918, and she spent a week with the oldest living black lesbian in America. She visited a nationally known expert on dyslexia who published a book at 96 and whose great-great-grandfather was a colonel in Washington’s army; and she met Anna Wilmot, the row-boating centenarian from New England who captured the hearts of thousands of NPR listeners with her confession that she swims in the buff only “when it’s foggy and there’s no fisherman around.” Originally conceived as an American history project, Ellis’s year of interviews became much more, a personal journey of growth and transformation. After two decades of acting as the reporter and inquisitor, Ellis finally shifted gears and was able in the process of these conversations to start really listening. Once she had put away the exigencies of her cusp-of-the-millennium life—her deadlines, the intense focus on current events, the endless e-mail and ringing phones—she began to learn the kinds of things that we do from much older people. She started to connect in her conversations with them, and to see the virtue of looking forward, as the centenarians did, not backward. They reminded her that the moment—this very moment that we’re in right now—is precious and fine. And that the true richness of life is to be found in each other—in our marriages and friendships, in the intellectual life that we share with each other, and in the ways that we become connected. Their stories add up to a course in living well, with lessons and inspiration for all of us.
Secrets Of Longevity
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Author : Maoshing Ni
language : en
Publisher: Ask Dr. Mao
Release Date : 2006-05-04
Secrets Of Longevity written by Maoshing Ni and has been published by Ask Dr. Mao this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-05-04 with Health & Fitness categories.
Secrets of Longevity is full of surprising, all-natural ideas for living a longer, healthier life, happier. As a 38th-generation doctor specializing in longevity, Dr. Mao (as he’s known to his patients) knows the answers—and they’re surprisingly simple and powerful. It’s amazing how a little honey in your tea can aid internal healing. Or how taking a walk after dinner each night can reduce the risk of stroke and heart disease. The tips are organized into chapters on diet, healing, environment, exercise, and relationships so you can easily dip into the areas you’d like to address. Marrying wisdom from the East with the latest scientific advances from the West, Secrets of Longevity puts at your fingertips a whole host of ways to make your stay on earth longer, healthier, and much, much happier.
How To Live To 100
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Author : Diane Culik
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2015-01-05
How To Live To 100 written by Diane Culik and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-05 with Aging categories.
This eBook provides a guide to living to be 100 years or older, but that's only half of the goal. The other half is to feel young and healthy as you age. After all, what good is growing old if you are not healthy, vibrant and having fun doing it? The emphasis will be on proven secrets and tips I have learned over the years that will really help you avoid some of the landmines and take advantage of what we do know as far as extending your life and staying healthy and happy. We will list the top 10 dos and the top 10 don'ts, and for each give a list of facts, and then a discussion. Some chapters will also include an extra helpful tips section with additional information.So, in this book we will talk about the topic of aging, and look at what's happened to people as they have tried to stay healthy and active as long as possible. I put together a list of a number of things that people should look at and do or not do as they go about their daily lives. I will go through them, and you may love me or hate me at the end of this. I am warning you, because I've got some things that I don't think are controversial but a lot of people might, so we will go through them, and then you can decide for yourself.The How to Live to 100 Guidebook will show you, help you, explain, reveal, teach you, and give you the ability to: 1. Know the top 10 things you should be doing for your health 2. Know the top 10 things you should not do if you want to stay healthy 3. 43 more anti-aging tips to think about 4. Know Two vitamins you really need to be taking 5. Know the power of Fruits and vegetables 6. Know why the microwave is not good for you at all 7. Why salt and water are crucial for you and what kinds of salt and water 8. Feel Better - doing these things could help you feel much better 9. Feel Peace of mind of knowing you have invested in a healthy future for yourself 10. Achieve cleanliness by detoxification of the body 11. Strange news about a mouse getting younger! What does the future maybe hold for us? 12. And a lot more! This book recommends specific things you can do immediately to feel better and improve your health. It contains valuable health secrets and pointers you should know about if you suffer from any of these conditions. Pick up your copy today!