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How Gymnastics Can Change Your Life

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Raising The Bar

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Author : Nile Wilson
language : en
Publisher: White Owl
Release Date : 2018-11-30

Raising The Bar written by Nile Wilson and has been published by White Owl this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11-30 with Gymnastics categories.

Nile Wilson first shot to fame in 2014, when he became the only British gymnast to win five gold medals at the European Junior Gymnastics Championships. The same year, he won four medals as a senior in the Commonwealth Games and is the current Commonwealth Champion on the horizontal bar. In 2016, he won bronze at the Rio Olympics and is tipped to win gold at the next World Championships and Olympics. He has recently won three gold and two silver medals at the Gold Coast Commonwealth Games. Nile is also a YouTube sensation, with over 750,000 subscribers to his channel. His videos are not only educational, but also highly entertaining and to date have been viewed over 45 million times! Nile is very passionate about his sport and works tirelessly to encourage more people to get into gymnastics. His book will be a guide for anyone new to the sport and will show just how easy it is to get and stay fit using gymnastics.

Guide For Gymnasts

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Author : Grant Szuba
language : en
Publisher: Independently Published
Release Date : 2021-07-24

Guide For Gymnasts written by Grant Szuba and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-07-24 with categories.

Gymnastics is a sport that involves performing exercises that require physical strength, flexibility, agility, coordination, balance, flexibility, and a passion for sports. Few people know that behind the spectacular performances are the fears and lack of confidence of athletes. So how can they overcome them? If you are a gymnast and are experiencing similar conditions, read this book right away. It can change your career and even your life. As a former competitive gymnast, the author will provide you with appropriate strategies drawn from her own playing experience. In this how-to guide, the reader will be given tools to: - A Blast Off Sequence to keep you motivated as a gymnast - Cue Words to help you stay focused as you reach your peak performance - How to make sure your greatest asset, your brain, helps you reach your highest potential through affirmations. - How to let go of the need to beat everyone else and enjoy the journey of the sport of gymnastics again.

Let S Enjoy Your Gymnastics Life

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Author : Dierdre Torok
language : en
Publisher:
Release Date : 2021-07-24

Let S Enjoy Your Gymnastics Life written by Dierdre Torok and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-07-24 with categories.

Strategies To Overcome Limiting Beliefs

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Author : Anthony Cureton
language : en
Publisher: Independently Published
Release Date : 2021-07-24

Strategies To Overcome Limiting Beliefs written by Anthony Cureton and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-07-24 with categories.

How Proust Can Change Your Life

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Author : Alain de Botton
language : en
Publisher: Pan Macmillan
Release Date : 2019-03-07

How Proust Can Change Your Life written by Alain de Botton and has been published by Pan Macmillan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-07 with Literary Criticism categories.

With an introduction by comedian and novelist David Baddiel A novel in seven volumes, Marcel Proust’s In Search of Lost Time is considered a major literary work of the twentieth century. And even more crucially, one that you should have read by now. However, as one of its most distinguishing features is its staggering length, many of us feel intimidated and perhaps, even, fatigued at the thought of diving in. Alain de Botton’s hilarious and unexpected Proustian manual, is then, the perfect antidote to this problem. In How Proust Can Change Your Life, de Botton masterfully distils what Proust says about friendship, reading, being alive and taking your time, and mixes it with his own, no less nourishing commentary. As de Botton rereads Proust for our collective benefit, we see the continued relevance of his work and the rich and varied insights he can offer us, from how to reinvigorate your relationship to being a good host. This is Proust as you’ve never seen him before. He may even change your life.

Nile Wilson

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Author : Nile Wilson
language : en
Publisher: White Owl
Release Date : 2022-03-10

Nile Wilson written by Nile Wilson and has been published by White Owl this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03-10 with Biography & Autobiography categories.

The down-to-earth Olympic medalist tells the story of the pressures and mental health struggles behind his successful gymnastic career. Nile Wilson is known to many as the gymnast who won a bronze medal for Great Britain at the 2016 Rio Olympics, and England’s most successful gymnast ever at a Commonwealth Games following his five medals in 2018. Yet, Nile is so much more than just an athlete. A YouTuber with over a million subscribers, a social media influencer, a successful businessman and entrepreneur, Nile is also an advocate for mental health awareness, and has been very open about his own personal struggles. In this book, Nile gives an unprecedented look into his true battle to be fit and ready for the Tokyo 2020 Olympics—throughout the Games and the aftermath. The public perception of Nile Wilson is focused on his humor, openness, and how down-to-earth he is. This book reveals the struggles behind the smiles, from the brutal reality of performing at an elite sporting level, to the mental health battles Nile has had to fight—and continues to fight—every day.

My Book Of Gymnastics

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Author : DK
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2020-05-07

My Book Of Gymnastics written by DK and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-07 with Juvenile Nonfiction categories.

Learn your back springs from your bridges in this first gymnastics book for young fans and future Olympians. Meet the stars of the gymnastic world in this sports book, from Simone Biles to Max Whitlock, and find out how they train and perfect routines to take to the floor and wow the judging panel. With tons of photos and step-by-step illustrations, this book breaks down some of the complicated moves used in gymnastics routines, covering both simple and high-level gymnastics. Parallel bars, the pommel horse, and other key pieces of equipment are profiled alongside how they're used. The differences between rhythmic, acrobatic, and artistic gymnastics are explained with the help of exciting photos of expert gymnasts. Introducing world-champion individuals and international teams, this guide is great for kids that are obsessed with gymnastics.

Tumbling

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Author : Caela Carter
language : en
Publisher: Penguin
Release Date : 2016-06-07

Tumbling written by Caela Carter and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-06-07 with Young Adult Fiction categories.

For fans of Make It Or Break It, a novel about the road to Olympics for the world's most elite gymnasts. Work harder than anyone. Be the most talented. Sacrifice everything. And if you’re lucky, maybe you will go to the Olympics. Grace lives and breathes gymnastics—but no matter how hard she pushes herself, she can never be perfect enough. Leigh, Grace’s best friend, has it all: a gymnastics career, a normal high-school life... and a secret that could ruin everything. Camille wants to please her mom, wants to please her boyfriend, and most of all, wants to walk away. Wilhelmina was denied her Olympic dream four years ago, and she won’t let anything stop her again. No matter what. Monica is terrified. Nobody believes in her—and why should they? By the end of the two days of the U.S. Olympic Gymnastics Trials, some of these girls will be stars. Some will be going home with nothing. And all will have their lives changed forever.

Becoming Mentally Tougher In Gymnastics By Using Meditation

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Author : Joseph Correa (Certified Meditation Instructor)
language : en
Publisher: CreateSpace
Release Date : 2015-03-24

Becoming Mentally Tougher In Gymnastics By Using Meditation written by Joseph Correa (Certified Meditation Instructor) and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-03-24 with categories.

Becoming Mentally Tougher In Gymnastics by Using Meditation is one of the best ways to prepare to reach your true potential. Eating right and training are two of the pieces of the puzzle but you need the third piece to reach your true potential. The third piece is mental toughness and that can be obtained through meditation. Gymnasts who practice meditation regularly will find they are or have: -More confident during competition. -Reduced stress levels. -Better capacity to concentrate for long period of time. -Lower muscle fatigue. -Faster recovery times after competing or training. -Overcome nervousness better. -Control their emotions under pressure. What more can you ask for as a gymnast? When considering unlocking their true potential most athletes focus on physical and nutritional goals but often overlook their inner potential through practices like meditation and visualization. It's common to want to see physical benefits from physical exercises but what many athletes don't know is that meditation has been proven to improve physical health and performance. Reaching your peak performance requires that you train and stimulate the body and mind. Not taking this into account can be a main reason why some athletes have trouble moving on to the next level. In order to do your best you must accept that the body and the mind are what will make you complete. Meditation as exercise for the mind helps to strengthen your mind as you would strengthen your body, consistently evolving as you practice it. Physical conditioning, good nutrition, and meditation are the three keys to achieve a state of optimal performance. Most athletes don't pay as much attention to meditation as they should because their mostly worried about appearance and how others perceive them. Results, in meditation, are not something you will see physically but rather in how you feel and in your new ability to control your thoughts and emotions. By starting your meditation sessions and being disciplined and consistent you will notice significant improvements in how you respond to anxiety, pressure, and stress which are three of the major issues most athletes have trouble overcoming in life and when trying to reach your true potential. Change your life and start using meditation to surpass your limits and break free! (c)2015 Correa Media Group

Chalked Up

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Author : Jennifer Sey
language : en
Publisher: William Morrow
Release Date : 2008-04-22

Chalked Up written by Jennifer Sey and has been published by William Morrow this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-04-22 with Biography & Autobiography categories.

The true story of the 1986 U.S. National Gymnastics champion whose lifelong dream was to compete in the Olympics, until anorexia, injuries, and coaching abuses nearly destroyed her Fanciful dreams of gold medals and Nadia Comaneci led Jennifer Sey to become a gymnast at the age of six. She was a natural at the sport, and her early success propelled her family to sacrifice everything to help her become, by age eleven, one of America’s elite,competing at prestigious events worldwide alongside such future gymnastics’ luminaries as Mary Lou Retton. But as she set her sights higher and higher—the senior national team, the World Championships, the 1988 Olympics—Sey began to change, putting her needs, her health, and her well-being aside in the name of winning. And the adults in her life refused to notice her downward spiral. In Chalked Up Sey reveals the tarnish behind her gold medals. A powerful portrait of intensity and drive, eating disorders and stage parents, abusive coaches and manipulative businessmen, denial and the seduction of success, it is the story of a young girl whose dreams would become eclipsed by the adults around her. As she recounts her experiences, Sey sheds light on the destructiveness of our winning-is-everything culture where underage and underweight girls are celebrated and on the need for balance in children’s lives.