How Mindfulness Can Change Your Life In 10 Minutes A Day
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Mindfulness For Teens In 10 Minutes A Day
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Author : Jennie Marie Battistin
language : en
Publisher: Sourcebooks, Inc.
Release Date : 2019-09-24
Mindfulness For Teens In 10 Minutes A Day written by Jennie Marie Battistin and has been published by Sourcebooks, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-24 with Self-Help categories.
Calm your mind and find your best self with 10-minute mindfulness exercises for teens Learn how to use mindfulness, or the ability to be fully aware in the present moment, to reduce everyday stress. Mindfulness for Teens in 10 Minutes a Day shows you how to take control of your feelings and focus your attention with short, simple mindfulness activities. Discover a wide variety of mindfulness techniques that will fit easily into your routine and help you thrive in every area of life. These engaging exercises show you how to find peace in the face of stress, improve relationships with friends and family, boost your self-esteem, and increase your focus to help you succeed at school and work. This book about mindfulness for teens includes: Short practice, big benefits—Take just a few minutes each day to find calm, focus, reconnect with your emotions, and respond to challenging situations. Exercises for going deeper—Find suggestions for connecting more deeply with each activity, including journal prompts and meditations for further reflection. Breathing techniques—Learn three key breathwork techniques to help you relax, reduce anxiety, and energize your body. Improve focus, reduce stress, and be fully present with help from Mindfulness for Teens in 10 Minutes a Day.
Productive Start Systems
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Author : Jade Summers
language : en
Publisher: Jade Summers
Release Date : 2024-11-25
Productive Start Systems written by Jade Summers and has been published by Jade Summers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-11-25 with Self-Help categories.
🌟 Transform Your Mornings, Transform Your Life! 🌟 Discover the secrets to creating powerful morning routines that set the tone for a successful and productive day. In Productive Start Systems, you’ll find actionable strategies, backed by science, to supercharge your mornings and boost your productivity like never before. Whether you're a busy professional, a student, or someone looking to make every moment count, this book is your guide to mastering mornings! Inside, you'll learn: ✅ The science behind morning routines and their impact on productivity ✅ Simple, actionable steps to build your personalized morning ritual ✅ How to banish common myths and start mornings on your terms ✅ Effective mindfulness and movement techniques to energize your body and mind ✅ Proven strategies for setting goals and staying focused throughout the day 📅 Don’t just wake up. Start your day with intention and purpose. Productive Start Systems will empower you to seize your mornings and take charge of your success!
Goal Focused Positive Psychotherapy
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Author : Collie Wyatt Conoley
language : en
Publisher: Oxford University Press
Release Date : 2018
Goal Focused Positive Psychotherapy written by Collie Wyatt Conoley and has been published by Oxford University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018 with Medical categories.
Goal Focused Positive Psychotherapy (GFPP) is the first comprehensive approach to strength-oriented therapy that fully incorporates positive psychology principles. This book provides instruction for therapists and students wishing to learn a strength-oriented mindset and the necessary skills. GFPP consists of four hallmarks: (1) formation of approach goals; (2) identification and use of client strengths; (3) promotion of positive emotions and experiences; and (4) building hope. Unique to psychotherapy, the theory of change uses Frederickson's Broaden-and-Build Theory of positive emotions. A three-year study is presented that provides evidence of GFPP's outcome effectiveness and GFPP's superiority in supporting therapists building therapeutic alliances with clients. The book describes the therapeutic techniques and positive psychology interventions including positive empathy, capitalization, best possible self, success-finding, encouragement, self-affirmation, mindfulness, miracle and scaling questions, and self-compassion. The primary emphasis of GFPP is to promote happiness, health, and well-being in clients, in contrast to the emphasis of traditional therapy approaches on problem symptom alleviation. The assumption is that clients who benefit by increasing their well-being will be equipped to address problems in their life that inevitably arise. Training and supervision methods are suggested and a supervision model is provided. The information is integrated and illustrated with a chapter of case examples from four GFPP therapists. Readers learn that client problems are not ignored but balanced with an emphasis on positive issues that use the client's strengths and enhance the client's hope. GFPP will appeal to counseling, clinical, and school psychologists, as well as counselors, marriage and family therapists, social workers, life coaches, and students in all these fields.
Flip The Switch And Transform Everything How To Change Your Life Instantly
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Author : Silas Mary
language : en
Publisher: Recorded Books
Release Date : 2025-02-14
Flip The Switch And Transform Everything How To Change Your Life Instantly written by Silas Mary and has been published by Recorded Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-02-14 with Self-Help categories.
Life transformation isn’t something that happens over years—it can happen in a single moment when you decide to "flip the switch" and change your mindset. This book explores how you can make immediate shifts in your thinking and actions to create massive change in your life. You’ll learn how to break free from old patterns, let go of limiting beliefs, and embrace new opportunities with open arms. The process of transformation starts with a conscious decision to alter your perspective and change your habits. This book will guide you through the mental and emotional tools necessary to make those shifts, helping you create immediate positive momentum in every area of your life. By flipping the switch, you can transform your reality and start living the life you’ve always imagined, beginning today.
Evidence Based Physical Examination
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Author : Kate Gawlik
language : en
Publisher: Springer Publishing Company
Release Date : 2020-01-27
Evidence Based Physical Examination written by Kate Gawlik and has been published by Springer Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-27 with Medical categories.
The first book to teach physical assessment techniques based on evidence and clinical relevance. Grounded in an empirical approach to history-taking and physical assessment techniques, this text for healthcare clinicians and students focuses on patient well-being and health promotion. It is based on an analysis of current evidence, up-to-date guidelines, and best-practice recommendations. It underscores the evidence, acceptability, and clinical relevance behind physical assessment techniques. Evidence-Based Physical Examination offers the unique perspective of teaching both a holistic and a scientific approach to assessment. Chapters are consistently structured for ease of use and include anatomy and physiology, key history questions and considerations, physical examination, laboratory considerations, imaging considerations, evidence-based practice recommendations, and differential diagnoses related to normal and abnormal findings. Case studies, clinical pearls, and key takeaways aid retention, while abundant illustrations, photographic images, and videos demonstrate history-taking and assessment techniques. Instructor resources include PowerPoint slides, a test bank with multiple-choice questions and essay questions, and an image bank. This is the physical assessment text of the future. Key Features: Delivers the evidence, acceptability, and clinical relevance behind history-taking and assessment techniques Eschews “traditional” techniques that do not demonstrate evidence-based reliability Focuses on the most current clinical guidelines and recommendations from resources such as the U.S. Preventive Services Task Force Focuses on the use of modern technology for assessment Aids retention through case studies, clinical pearls, and key takeaways Demonstrates techniques with abundant illustrations, photographic images, and videos Includes robust instructor resources: PowerPoint slides, a test bank with multiple-choice questions and essay questions, and an image bank Purchase includes digital access for use on most mobile devices or computers
Mindfulness Integrated Cbt
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Author : Bruno A. Cayoun
language : en
Publisher: John Wiley & Sons
Release Date : 2011-04-04
Mindfulness Integrated Cbt written by Bruno A. Cayoun and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-04-04 with Psychology categories.
Mindfulness-integrated CBT: Principles and Practice represents the first set of general principles and practical guidelines for the integration of mindfulness meditation with well-documented and newly developed CBT techniques to address a broad range of psychological dysfunctions. The first book to provide a strong rationale and general guidelines for the implementation of mindfulness meditation integrated with CBT for a wide range of psychological difficulties Incorporates ancient Buddhist concepts of how the mind works, while remaining firmly grounded in well-documented cognitive and behavioural principles Provides new insights into established understanding of conditioning principles Includes a comprehensive list of frequently asked questions, week-by-week instructions for professionals to facilitate application of the therapy, along with case examples and the inspiring stories of former clients
Every Teacher Matters
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Author : Kathryn Lovewell
language : en
Publisher: Ecademy Press
Release Date : 2012
Every Teacher Matters written by Kathryn Lovewell and has been published by Ecademy Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Education categories.
Teachers are the most valuable resource in Education. Why is it that so little investment is made in supporting teachers to ensure they can sustain effective teaching and learning in the classroom? What if we were to invest time and energy back into the core of education, the teachers? What if we were to publicly express how valuable teachers really are? What if we lived in a society that made emotional health and well-being in the workplace a priority? What if we lived in a world where emotional intelligence was prioritised over any other subject so that learning could be accessed more easily and effortlessly? With humour, anecdote, and a wealth of background research, Every Teacher Matters offers a gentle hand to guide teachers - and through them, their students back to their hearts!
The Compound Effect
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Author : Prince Penman
language : en
Publisher: Prince Penman
Release Date :
The Compound Effect written by Prince Penman and has been published by Prince Penman this book supported file pdf, txt, epub, kindle and other format this book has been release on with Self-Help categories.
Unlock the Power of Consistency and Transform Your Life with The Compound Effect: Small Actions, Big Results by Prince Penman Are you ready to achieve lasting success by harnessing the power of small, consistent actions? In The Compound Effect, Prince Penman reveals how the tiny decisions you make every day can lead to extraordinary results. This practical guide shows you how to make powerful changes in your life by focusing on habits, consistency, and mindset—key components that lead to long-term success. If you're tired of searching for quick fixes or immediate gratification, this book offers a sustainable approach to self-improvement. With the compound effect, small actions accumulate over time, creating massive personal growth. Learn how to build positive habits, overcome distractions, and stay on track even during setbacks. Whether you want to improve your health, career, finances, or relationships, The Compound Effect provides the tools you need to turn your goals into reality. Inside this book, you will discover: How small daily actions can lead to massive results over time The importance of consistency and why it trumps talent or motivation Practical tips for overcoming obstacles and staying on course Real-life success stories of people who transformed their lives using the compound effect How to make habits stick and break negative patterns that hold you back Start your journey to personal growth today by taking the first step toward mastering the compound effect. Your future self will thank you for it!
The Mindful Way Through Stress
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Author : Shamash Alidina
language : en
Publisher: Guilford Publications
Release Date : 2015-01-11
The Mindful Way Through Stress written by Shamash Alidina and has been published by Guilford Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-11 with Psychology categories.
Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness-based stress reduction (MBSR) in this engaging guide. MBSR has enhanced the physical and emotional well-being of hundreds of thousands of people around the world. In as little as 10 minutes a day over 8 weeks, you'll be taken step by step through a carefully structured sequence of guided meditations (available to purchasers for download at the companion website) and easy yoga exercises. Vivid stories, everyday examples, and opportunities for self-reflection make the book especially inviting. Science shows that MBSR works--and now it is easier than ever to get started.
Why Am I So Anxious
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Author : Tracey Marks
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2022-08-16
Why Am I So Anxious written by Tracey Marks and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-08-16 with Psychology categories.
A practical guide from respected therapist and popular YouTube star Dr. Tracey Marks that will help readers recognize the common signs and symptoms of anxiety and anxiety-related mood disorders, and then help them develop coping skills using self-guided solutions or help them decide on other treatment options. Take control of your anxiety and take back your life! Anxiety seems to be everywhere in today's world. But how do you know if you're experiencing anxiety, or something else? And what can you do to fix it? Renowned therapist and YouTube star Dr. Tracey Marks is known for her friendly, relatable style that helps followers of her YouTube channel recogize what's bothering them and then guides them to practical solutions that will help them manage their mental health issues. In Why Am I So Anxious?, Dr. Marks' will help you understand many of the most common sources of anxiety, help you identify what type of anxiety you may be experiencing, and give you helpful insight on how you can self-manage your anxiety before deciding if additional treatment options are the best choice. You don't need to let anxiety control your life! Here's what you'll find inside: - Detailed explanations for many of the most common anxiety disorders people struggle with in today's times, all written in Dr. Marks' soothing and relatable style - Tips for managing mild to moderate anxiety, with recommendations that go beyond just therapy and medication and help eader decide what treatment option is best for them - Helpful guidance for recognizing and preventing situations where anxiety may be triggered - Simple exercises that will help readers recognize their symptoms and triggers, so they can better manage their anxiety