How To Be In A Balanced Life
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How To Balance Your Life
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Author : Robin James
language : en
Publisher: Vie
Release Date : 2019-03-14
How To Balance Your Life written by Robin James and has been published by Vie this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-14 with Cooking categories.
Achieving a sense of equilibrium and inner peace can prove elusive when so many demands and responsibilities are constantly vying for your attention. Discover the tools for finding harmony in all aspects of your life with practical tips on everything from managing everyday stress to finding a work/life balance that is right for you. This inspirational book will help you find ways to maintain a healthy diet and lifestyle and be more mindful of the wider world and your impact upon it, while making sure there is always room for ‘me’ time. Balancing your life is essential to your health and well-being, and by applying a few simple concepts you will live your life at a pace that is comfortable and ultimately rewarding.
The Complete Guide To Living A Balanced Lifestyle
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Author : Danny Nandy
language : en
Publisher:
Release Date : 2023-03-15
The Complete Guide To Living A Balanced Lifestyle written by Danny Nandy and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-03-15 with categories.
Having a balanced life means all aspects of your life are operating in harmony. You are able to enjoy All the different parts of your life without allowing one part to overtake or overwhelm any of the others. Having a balanced life varies greatly from person to person because all people lead different and unique lives. For example, some of the different parts of life some people may have include... Career or professional life Romantic life Social life Personal life (includes hobbies, special interests, etc.) Family life How you define your balanced life may not meet the same specifications set forth by someone else. Even your best friend or closest relatives may have totally different ideas about what living a "balanced life" means - and that is okay! As long as you feel like the different parts of your life are working in harmonious tandem with each other, you are living a balanced life. Your definition of what constitutes life balance can change throughout your life, which is also normal and expected - as you mature, learn, and grow as a human being, your needs and preferences in life are apt to change. Be open and flexible so you are always able to embrace living your most balanced life possible. 6 Key Benefits of Living a Balanced Life 1. Increased Self-Awareness 2. Reduced Stress Levels 3. You'll be healthier physically and mentally 4. Improves Productivity 5. You'll feel happier and more content 6. Enhances creativity This guide will teach you how you can create a fulfilling balanced lifestyle with ease.
Live Your Balanced Life Now
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Author : Subhashree Rout
language : en
Publisher: CreateSpace
Release Date : 2015-05-28
Live Your Balanced Life Now written by Subhashree Rout and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-05-28 with categories.
"Live Your Balanced Life Now" is a breath of fresh air & empowers you to find your authentic self & live your life with passion, fulfillment & purpose.The brand-new approach discussed in the book enables you to achieve "true" balance & lasting freedom. The book begins with the journey of a newly married couple Jenna & Jacob moving to California in pursuit of a dream life together. Silicon Valley & the tremendous opportunities of the dot-com era offered them everything they had dreamt about - successful careers, beautiful kids and a gorgeous home. Somehow, the only thing they had lacked in life was balance. Their rising workloads & ever increasing responsibilities had deprived them of the basic time they needed to cherish the blessings as a family. Their dream was beautiful, but the reality around them was changing. Life had become a stressful existence. Today, life has become a stressful existence. But the good news is - there is a way out there! Are you ready to discover? Are you ready to live your best life now? Do you want to experience absolute fulfillment, abundant time and true freedom? "Live Your Balanced Life Now" is the roadmap to guide you and accompany you throughout the process. In this book, the author has shared her personal experience coupled with her global exposure, expertise and knowledge and has offered you a surefire way to achieve true happiness and balance. Our tech-savvy era has too many things to celebrate but too little time to cherish and comprehend. Trailing the rat race, today our generation has lost its balance and we have forgotten the spirit of living a balanced life. Explosive technological growth has offered us many blessings but has also exposed us to a reality of excessive competition and stress. It's easy to get bogged down with the demands of the day. And the disproportionate focus on going above and beyond is taking its toll and is bound to get worse! Could we prevent things from worsening? Presenting a brand-new, empowering and holistic approach to living a balanced life, this tremendously insightful book brings you on an enthralling journey taking a closer look at the facts, factors and priorities of life. A guide book, it offers you a roadmap to discovering your authentic self and finding your true balance. Presenting a brand-new approach, this deeply enriching practical guide reveals the "magic bullet" that creates a surefire way to achieve and sustain absolute stability. Presented as an art or craft that you can learn to master as you practice it, the methodology discussed here takes a scientific approach and uncovers the missing piece that we too often ignore. Balance is beautiful and a balanced life is richer and fuller. But, trailing the rat race, today we have forgotten this piece of wisdom. Despite investments, today the problem of work-life balance is persisting. And we are in a dilemma to either accept it for what it is or focus on a way to reduce the negatives. But what if there is a way forward that allows you to find actual balance and live in harmony with all the elements of life? This empowering guide book motivates you to introspect and brings you on a personal journey. While the gains from this journey are manifold, the experience enriches you forever. Are you ready to experience the blessings of a genuinely fulfilling life? Please, "Live Your Balanced Life Now"!
A Balanced Life
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Author : Kimberly Parsons
language : en
Publisher: Hardie Grant Publishing
Release Date : 2021-04-15
A Balanced Life written by Kimberly Parsons and has been published by Hardie Grant Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-15 with Health & Fitness categories.
A daily handbook to awaken your body and soul and achieve emotional clarity, energy and enhanced wellbeing. Each of our seven chakras is associated with elements such as foods, balancing activities, essential oils, healing crystals, affirmations, personas, colours, mandala symbols, senses, seasons, parts of the body and yoga poses – to name just a few. Therefore aligning your chakras is a delicate balancing act. Guiding you down the path to better energy and harmony is Kimberly Parsons. Her clarity, gentle advice and encouragement will teach you to apply the simplest principles – called 'balance superpowers' – to your daily life and gradually understand the role of chakras. In this beautifully illustrated book, there are theories on the mind, body and spirit for the intellectual; mandala art for visionaries; meditations for the spiritual; and practical tips for motivated achievers. If you've lost your way, dip into this book and discover how to find physical and emotional harmony – and a balanced life.
How To Have A Balanced Life
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Author : Harry Marshall
language : en
Publisher: CreateSpace
Release Date : 2015-01-08
How To Have A Balanced Life written by Harry Marshall and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-08 with categories.
Physical health involves understanding that eating well, physical exertion, and healthy lifestyle selections are crucial; that arriving at healthy life-style choices now will bear upon how you feel tomorrow, how long you live, and maybe more significantly the quality of your life. Read this book to know more about a balanced Ife.
A Life In Balance
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Author : Kathleen Hall
language : en
Publisher: Amacom Books
Release Date : 2006
A Life In Balance written by Kathleen Hall and has been published by Amacom Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Self-Help categories.
Nautilus Book Awards Winners for 2007 (category: Self-Help/Psychology/ Personal Growth) "Like many people, Kathleen Hall found that despite great success and material wealth, she had yet to identify purpose, meaning, and balance in her work and her life. She left her Wall Street firm and devoted herself to understanding the relationships between mind, body, and spirit, and between professional and personal fulfillment. Since then, she has studied with great spiritual leaders including the Dalai Lama, Bishop Desmond Tutu, and the exiled Vietnamese monk Thich Nhat Hanh. She has also learned from medical experts like Dr. Dean Ornish of the Preventive Medicine Research Institute and Dr. Herbert Benson at the Harvard Mind-Body Institute. Inspired by those diverse influences, Dr. Hall has written A Life in Balance, a guided journey to joy, peace, and an intentional life grounded in the four roots of the SELF: * Serenity. Find what brings us peace, and channel it into everything we do * Exercise. Align the body with energy and health through walking, yoga, martial arts, and more * Love. Build community and relationships that heal others as well as ourselves * Food. Pay attention not just to what we eat, but to what we experience through all our senses Our lives pull us in many different directions; to find happiness, we must first create balance. Filled with wit, wisdom, and compassion, A Life in Balance will help any reader identify and stay true to his or her authentic self."
Happy Healthy You Breaking The Rules For A Well Balanced Life Breaking The Rules For A Well Balanced Life
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Author : Heather Fuselier
language : en
Publisher: Iron Stream
Release Date : 2022-05-17
Happy Healthy You Breaking The Rules For A Well Balanced Life Breaking The Rules For A Well Balanced Life written by Heather Fuselier and has been published by Iron Stream this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-05-17 with categories.
Balanced Life
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Author : Von Jacobs
language : en
Publisher: CreateSpace
Release Date : 2014-10-08
Balanced Life written by Von Jacobs and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-10-08 with Health & Fitness categories.
What bears on one-quadrant effects the others, and being cognizant of how this occurs will help a good deal in accomplishing a wholesome balance. On the physical level, viruses and microbes are still not the true cause, but the deficiency of suitable nutrition and exercise that enables our bodies to be resistant to them. Viruses and microbes are in and around us dayin and dayout, even in healthy individuals. So how do we better treat thiscompositeand intricate holistic system (body) in which we live? It apparently calls for more than a quick crash program. You're likely already doing a lot of things to help. The fact that you're reading book, this means that you're taking stepsin being responsible for your own health and not forever waiting for something to go wrong and then expecting your physician to "repair" you.
Your Amazing Itty Bitty R Guide To A Balanced Life
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Author : Jody Jones
language : en
Publisher: Suzy Prudden
Release Date : 2021-07-22
Your Amazing Itty Bitty R Guide To A Balanced Life written by Jody Jones and has been published by Suzy Prudden this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-07-22 with categories.
Your Amazing Itty Bitty(R) Guide to a Balanced Life 15 Key Steps to Building a Balanced Life Life is a balancing act. You balance so many things on a day-to-day basis: Family, Relationships, Career, and Health; just to name a few. This Itty Bitty(R) book is a guide to help you achieve that balance. It covers all areas of your life with an emphasis on health. Follow along with Dr. Jody Jones as she takes you through the steps to align and harmonize your life. As one area falls into place the others will naturally follow. In this book you be able to set the scales to find balance in the areas of: Health Care Nutrition Mindset and so much more! If you're looking for balance and harmony, pick up a copy of this life changing book today.
A Balanced Life
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Author : Anis Blémur MBA
language : en
Publisher: iUniverse
Release Date : 2011-11-16
A Balanced Life written by Anis Blémur MBA and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-11-16 with Business & Economics categories.
A balanced life is one in which all areas of your life are being controlled by you during both good and bad times; it’s not about all things going well all the time. A balanced life is a life in which you have balanced not only your finances, but also your spiritual life, your emotional life, and your educational life. It is the direct result of making educated choices and staying focused. Having a balanced life is a daily task—it never stops! Of course, how you manage and deal with your finances is important; however, that’s not all there is to life. You may be financially strong—you may have more than enough money in the bank—but the rest of your life could still be a mess! The spiritual component of your life focuses on whomever or whatever you believe in that is larger than yourself; this part of your life ponders questions such as, “Why are we here? What is the purpose of life?” Your emotional life engages with your perception of yourself and your relationships, while educational life is a combination of your knowledge and how you carry out your daily life. Using a vital visualization provided by author Anis Blémur—A Balanced LifeWatch (or the AB Watch)—you can determine whether you are living a balanced life, where improvements are needed, and how you can achieve happiness through a balanced life.