How To Cope When You Can T

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How To Cope When Your Child Can T

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Author : Roz Shafran
language : en
Publisher: Hachette UK
Release Date : 2022-02-24

How To Cope When Your Child Can T written by Roz Shafran and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-02-24 with Self-Help categories.

Parenting and caring for a child who is struggling to cope can be painful and stressful, and can make it very hard to enjoy life yourself. Feelings of blame, guilt, sorrow, despair, fear and frustration may be swirling around alongside a desperate desire to cure their pain. Although parenting a child who is experiencing difficulties is a common problem, we can feel desperately alone when it is happening to us. When someone we love is struggling - for whatever reason - we may become unhappy too. For countless parents and children there are problems with no easy solutions. However, that's where this book comes in. It aims to help understand for ourselves what we can and cannot do; to help us to accept any distress, worry, anxiety, sadness or loss of control in our situations; to see that we can tolerate these things; and to know that there are ways to move forward. This book is packed with stories from real parents, combined with information from psychological research. It will show you how you can manage to obtain comfort from knowing you are not alone, get help from resources and techniques that really work, and find hope that things can and do change for the better.

Ten Times Calmer

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Author : Dr Kirren Schnack
language : en
Publisher: Pan Macmillan
Release Date : 2023-09-14

Ten Times Calmer written by Dr Kirren Schnack and has been published by Pan Macmillan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-09-14 with Self-Help categories.

'With Dr Kirren’s warm, practical and expert advice for managing anxiety, you’ll learn how to stop surviving and start thriving.' – Vex King, author of Good Vibes, Good Life. Feeling better starts now. Dr Kirren Schnack is here to tell you that your anxiety isn’t here to stay. Whether you’re going through something and need support to feel like yourself again, or if you have been dealing with anxious thoughts for a long time, Ten Times Calmer has the help you’ve been looking for. Dr Kirren is an Oxford-trained and practising NHS clinical psychologist with twenty years’ experience and half a million social media followers. In Ten Times Calmer she offers a first aid kit of tools to help you understand what you’re going through and change how you’re feeling – and it might just be easier than you think. Not everyone has access to therapy and not everyone needs it, but we could all do with a little more calm in our lives. The ten chapters cover everything from dealing with anxious thoughts and stress to managing uncertainty and safely tackling trauma, each taking you a step closer to an anxiety-free life. Inside you’ll find short anxiety-busting exercises with a big impact and a toolkit of well-researched and clinically proven tips that will help you find calm each and every day. ‘The help you need is in this book, and I'm going to show you how simply and clearly you can beat anxiety and change your life.’ – Dr Kirren

The Four Thoughts That F Ck You Up And How To Fix Them

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Author : Daniel Fryer
language : en
Publisher: Random House
Release Date : 2019-12-12

The Four Thoughts That F Ck You Up And How To Fix Them written by Daniel Fryer and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-12 with Self-Help categories.

Whatever life throws at you, learn to deal with it in a healthier and more rational way. When it comes to destructive emotions and unhelpful behaviours, you are your own worst enemy. Rather than people or situations driving you to depression, distraction or doughnuts, all too often it’s your own unhealthy beliefs and thought habits that hold you back and f**k everything up. But, what can you do about it? Highly Experienced REBT (Rational Emotive Behaviour Therapy) psychotherapist Daniel Fryer can stop these thoughts from messing up your life using a simple but effective model. In The Four Thoughts that F**k You Up ... And How to Fix Them he reveals the four unhealthy beliefs that hold you back (Dogmatic Demands, Dramas, I Can’t Copes and Pejorative Put-Downs) and shows you how to replace them with four healthy beliefs (Flexible Preferences, Perspectives, I Can Copes and Unconditional Acceptance) – in as little as six weeks. Yes, you read that right: Just six weeks to a new you. Developed in the mid-fifties by psychotherapist Albert Ellis, REBT is known as the first form of cognitive behaviour therapy (CBT). Not only is it an effective therapy, but it’s also an excellent philosophy for every day life. With this model, Daniel will help you identify a specific personal challenge and then reframe how you react to it, leading to a calmer, happier you. This approach is especially helpful if you struggle with stress, anxiety, depression, anger or self-doubt, or if you want to improve your relationships with family, colleagues and peers or, simply, yourself. When you free your mind from the thoughts that f**k you up, you’ll never look at anything the same way again. Want to get started?

If You Can T Reach Them You Can T Teach Them

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Author : Kevin Hewitson
language : en
Publisher: Taylor & Francis
Release Date : 2025-02-28

If You Can T Reach Them You Can T Teach Them written by Kevin Hewitson and has been published by Taylor & Francis this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-02-28 with Education categories.

If only there was one simple answer to all your teaching concerns. There is! This book argues that by focusing on building effective learning relationships with your pupils, everything else will fall into place. It can be the basis for positive behaviour management, stress reduction, student engagement and pupil progress. By identifying and then meeting the core set of needs we all possess in order to engage in any learning activity, you can improve teaching and learning and minimise challenge and stress. The text encourages you to reflect on your own practice throughout and plan for interventions and changes that will improve your teaching and the experiences of the learners in your care. This is not a theory book or an academic research tome; it is a straight talking, practical, thought provoking and insightful look into the challenges of being the best teacher you can be. Suitable for whatever stage you are at in your career, and whatever age group you teach, this book proposes a narrative that can work alongside the ever-increasing range of educational initiatives to which teachers are exposed.

Saving The Tell

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Author : Bob Giel
language : en
Publisher: Oghma Creative Media
Release Date : 2023-12-25

Saving The Tell written by Bob Giel and has been published by Oghma Creative Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-12-25 with Fiction categories.

If a man is only as good as his word… then promises carve destinies. As the dust settles on the sun-drenched plains, Shawnee, a lone drifter with a past shrouded in mystery, rides into the heart of a battle that echoes with the thunder of hooves and the crack of gunfire. The Tell Ranch, a sprawling expanse of land that whispers tales of grit and glory, is at the center of a showdown between the indomitable Chrissie Tell and cunning attorney Jarrett Bremmer. In the wake of her father’s death, Chrissie discovers that the very essence of the ranch is slipping through her fingers as Bremmer tries to steal it out from under her before she reaches majority. In this swirling tempest of ambition and resilience, Shawnee emerges as a reluctant hero, drawn into a world where bullets speak louder than words. As the clash intensifies, loyalty hangs by a thread, and the boundary between justice and revenge blurs like the heat waves on the horizon. The Tell Ranch isn't just soil and stone. It's a battleground where corruption faces off against heritage, and greed stares down integrity. Shawnee's every move becomes a pivot point in this high-stakes duel, where survival isn't just a choice but a necessity in a lawless land. Amidst the tumbleweeds and echoing gunfire, Shawnee must walk a perilous line, where the fate of the ranch teeters on the edge. In a land where shadows dance with the setting sun, can Shawnee ride against the storm and save the Tell? The answer hangs in the dry, dust-laden wind sweeping across the frontier.

From The Mental Patient To The Person

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Author : Dr Peter Barham
language : en
Publisher: Routledge
Release Date : 2002-01-22

From The Mental Patient To The Person written by Dr Peter Barham and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-01-22 with Medical categories.

The aim of contemporary mental health policy is to enable people who have had a severe mental illness to lead relatively independent lives in the community, rather than be sequestered permanently in the large mental hospitals. In recent years plans to hasten the closure of many of these hospitals have become controversial and generated sharp debate about community care. From the Mental Patient to the Person contributes to this debate through an exploration of the experiences of a group of people with a history of schizophrenic illness, who are living in the community.

Stress Management For Dummies

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Author : Allen Elkin
language : en
Publisher: John Wiley & Sons
Release Date : 2013-05-03

Stress Management For Dummies written by Allen Elkin and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-05-03 with Self-Help categories.

Tired of letting stress have a negative impact on your life? Easy. It's impossible to get through life without encountering stress. And unfortunately, most of us learn the incorrect ways to cope with it. Thankfully, Stress Management For Dummies gives you trusted, time-tested guidance on teaching your body and mind to properly cope with stress while keeping your sanity intact. Whether it's love, work, family, or something else that has you in the red zone, this updated edition of Stress Management For Dummies will help you identify the stress triggers in your life and cut them down to size — all without losing your cool. Shows you how to use stress in a positive, motivational way instead of letting it negatively affect your life Teaches you to retrain your body and mind to react positively to stress Helps you overcome common stresses faced in modern life If you want to manage stress and get back to living a normal life, Stress Management For Dummies has you covered.

Breaking Free From Compulsive Overeating

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Author : Linda Mintle, Ph.D.
language : en
Publisher: Siloam
Release Date : 2014-10-03

Breaking Free From Compulsive Overeating written by Linda Mintle, Ph.D. and has been published by Siloam this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-10-03 with Religion categories.

LORD, HELP ME FILL THE EMPTINESS IN MY LIFE WITH YOU...NOT FOOD! It is time to stop using food to fill emotional hunger and pain. While food compulsion is sometimes considered the accepted "addiction," it doesn't have to be your problem. Be encouraged. You can break free from compulsive overeating, feel better, enjoy life and live longer. •Recognize the signs and dangers of compulsive overeating and binge eating. •Review biblical guidelines for healthy eating and self-control. •Learn to live in freedom from the compulsion to overeat. SURRENDER! FIND FREEDOM AS YOU ALLOW THE HOLY SPIRIT TO CHANGE YOU AND FILL THE EMPTINESS IN YOUR LIFE. About the Author: Dr. Linda Mintle is a licensed clinical social worker. Having taught at Eastern Virginia Medical School and Regent University, Dr. Mintle is currently adjunct faculty at Wheaton College's Graduate Psychology Program. She writes a monthly column in Charisma magazine, contributes to SpiritLed Woman and New Man magazines and speaks nationally at conferences, on television and radio.

Brief Rational Emotive Behaviour Therapy

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Author : Windy Dryden
language : en
Publisher: John Wiley & Sons
Release Date : 1995-11-06

Brief Rational Emotive Behaviour Therapy written by Windy Dryden and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995-11-06 with Psychology categories.

Windy Dryden is known to counsellors and psychotherapists worldwidefor his accessible, interesting and useful books on many aspects ofhelping people to change and cope. Rational Emotive BehaviourTherapy (REBT) is, in fact, a field of special interest to him, andthis book represents a timely combination of his special expertisein this area and a response to the growing need for brief-timelimited methods for counselling and therapy. Among the many bookson rational emotive behaviour therapy this is one of the few whichprovide concepts and methods in the context of a brief therapyprocess. Practitioners will find in this book useful insights andguidance on applying these methods throughout the process oftherapy, including building the working alliance, assessment,formulation, and work both within and outside sessions. The wholeprocess is illustrated by a case study which reflects the problemsof real-life work with a client. From a pre-publication review: " I have read the manuscript andfind it to be excellent in practically all respects, and indeed tobe one of the very best of the many books that Windy has publishedon REBT. It not only tells counselors and therapists who will readit how to conduct Rational Emotive Behavior Therapy briefly andquite adequately, but it also will be very useful for anytherapists who want to conduct regular REBT, in more than theeleven sessions that Windy emphasizes in this book. So it is a fineintroduction to REBT, but it also will be good for many experiencedREBTers who want to see exactly what Windy does in his therapysessions and what methods might be helpful in their own work."Albert Ellis, PhD President, IRET, New York, USA This book appearsin the Wiley Series in Brief Therapy and Counselling Series Editor:Windy Dryden Goldsmiths College, University of London, UK

Beyond Diamond Rings

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Author : Kusum Choppra
language : en
Publisher: Pustak Mahal
Release Date : 2009

Beyond Diamond Rings written by Kusum Choppra and has been published by Pustak Mahal this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Fiction categories.

Beyond Diamond Rings is a book that spans five generations. Yet it is not a story of generations that encapsulates a family history. Instead the book touches upon the lives of a women-centric Sindhi family of the Bhaibund community. The story revolves around the family's post-partition rehabilitation experiences and presents a panorama of relationships between the women. The book follows them from pre-partition times to ours. The Bhaibunds were the Merchant Princes of Sindh, who celebrated their success with fabulous homes and flamboyant weddings, Sindhi roots streaked with the colours of the world. Post-partition's major sociological development was a break with the ancient tradition of Bhaibund men leaving their families at home to live and work abroad, very often fathering a brood there. Genetically programmed almost to live with minimal male interference in their day-to-day functioning, the womenfolk blossomed on their own, taking hold of their lives. Living together with their men made for gender discomforts, in sharp contrast to the flair for living displayed by those lone women whose best was brought out by absent husbands or widowhood. This book is about the women of those Merchant Princes, how they coped with the trauma and the freedom of this lifestyle, individually and collectively in locales as varied as Pune, Jakarta, Singapore, Dubai, the West Indies and Canary Islands.