How To Correct High Blood Pressure Without Medications
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Control High Blood Pressure Without Drugs
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Author : Robert Rowan
language : en
Publisher: Simon and Schuster
Release Date : 2001-05-15
Control High Blood Pressure Without Drugs written by Robert Rowan and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-05-15 with Family & Relationships categories.
Now completely revised and updated with more than 75 percent new material, this invaluable book presents a proven hypertension treatment plan based on nutrition, herbal and alternate therapies, and lifestyle changes.
How To Lower Your Blood Pressure
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Author : Christine Craggs-Hinton
language : en
Publisher: Hachette UK
Release Date : 2011-01-01
How To Lower Your Blood Pressure written by Christine Craggs-Hinton and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-01-01 with Health & Fitness categories.
High blood pressure is expected to rise by 24%, affecting one in three of the world's adult population by 2025, according to a study of more than 700,000 people at the Tulane University School of Public Health and Tropical Medicine in Los Angeles. As it is, it is already a fact of life for around half of people in the UK over 65, and for some 70% of those in their 70s. High blood pressure has a strong correlation with obesity and diabetes, levels of which are also soaring, and is strongly linked to lifestyle factors such as lack of exercise, fatty diets and high salt consumption. The good news is that even minor lifestyle modifications can be beneficial. This book looks at how to lower blood pressure without medication as far as possible, while acknowledging that drugs may have a vital part to play. Topics include: The dangers of high blood pressure; A healthy diet and reducing obesity; The importance of exercise; Managing stress; Other lifestyle measures eg smoking and complementary therapies.
Mayo Clinic 5 Steps To Controlling High Blood Pressure
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Author : Sheldon G. Sheps
language : en
Publisher: Rosetta Books
Release Date : 2015-12-04
Mayo Clinic 5 Steps To Controlling High Blood Pressure written by Sheldon G. Sheps and has been published by Rosetta Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-12-04 with Health & Fitness categories.
How to play a vital role in your own health and longevity: A handbook from“one of the most reliable, respected health resources that Americans have” (Publishers Weekly). This easy-to-use guide will help you understand the many issues related to high blood pressure and assist you in preventing it, managing it, and making essential treatment decisions. · Learn which single factor you can do the most about when it comes to influencing your blood pressure. This one step may be all it takes to lower your blood pressure and keep it under control. · How losing as little as 10 pounds may reduce your blood pressure to a healthier level—includes practical help for maintaining a healthier weight. · Discover a great alternative that may lower your blood pressure just about as much as medications—without the expense of prescriptions. · Why your blood pressure goes down if you make your heart stronger—and dozens of tips to realize this goal. · How to manage your sodium intake. · Information about medications for when changes in lifestyle aren't enough and more
How To Correct High Blood Pressure Without Medications
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Author : John Bergman
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2013-08-27
How To Correct High Blood Pressure Without Medications written by John Bergman and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-08-27 with Blood pressure categories.
I need to thank my patients for having the courage to stand up to a medical system that is not just broken but dangerous. It takes an incredible amount of courage to take responsibility for your own health. Too many people today abdicate authority over their health to a medical professional, submitting to medical procedures blindly, and many times with disastrous results. I have always approached health issues with the idea that the human body is intelligent and there are reasons for its responses to environmental stimuli (that is what doctors and people call symptoms). If you look at all symptoms, whether you are dealing with High Blood Pressure, Depression, Reflux, or even Cancer, know that the body has intelligent responses to deficiencies or toxicities - and then the solution for those symptoms or conditions will be clear. This driving thought has been inspiring me to research the true source of disease and the solutions for those diseases. In this book, I include real patients with real problems that have been mistreated by an obsolete medical system. I have changed the names of the patients, but their ages and the symptoms, and therapies they endured are real. I want you to appreciate the true courage one must have to take charge and responsibility for one's health, and to go against the health authorities of today. Throughout history, changing a broken system has taken vision, courage, and the ability to focus on a different idea. When Galileo first had the idea that the earth wasn't the center of the universe, he was threatened with excommunication from the church and ridiculed by those in power. But his ideas were proven to be true and today he is hailed as a hero. The people who take charge of their own health are my heroes, and this book is dedicated to that independent spirit and vision. God Bless You Folks. John Bergman D.C.
Lower Your Blood Pressure Naturally
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Author : Sarí Harrar
language : en
Publisher: Rodale Books
Release Date : 2014-07-01
Lower Your Blood Pressure Naturally written by Sarí Harrar and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-07-01 with Health & Fitness categories.
We are in the midst of a blood pressure crisis. Nearly 70 million Americans have been diagnosed with hypertension, and just 56 percent of them have it under control. Hypertension is responsible for 69 percent of first heart attacks and 77 percent of first strokes. But there is good news: High blood pressure is very responsive to lifestyle changes. And the more changes you make, the greater your results. Lower Your Blood Pressure Naturally by Sari Harrar provides readers with a comprehensive lifestyle plan. Readers will follow the Power Mineral Diet, which centers on 13 delicious, powerful, blood pressure–lowering foods, along with an easy, doable exercise program that combines the proven effectiveness of cardio, strength training, and yoga on blood pressure. Not only do these methods help lower blood pressure on their own, they promote fast, sustainable weight loss, which has an independent blood pressure–lowering effect. With daily meal plans; flavorful, versatile spice blends; and 50 recipes, plus Power Mineral smoothies and desserts, the plan proves that a heart-healthy diet need not be bland or boring. Lower Your Blood Pressure Naturally offers one of the easiest and most effective ways to conquer hypertension yet.
Controlling High Blood Pressure The Natural Way
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Author : David Carroll
language : en
Publisher: Ballantine Books
Release Date : 2009-07-22
Controlling High Blood Pressure The Natural Way written by David Carroll and has been published by Ballantine Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-07-22 with Health & Fitness categories.
Learn how to lower high blood pressure medication-free with simple changes to diet and exercise, combined with stress-reducing techniques. Who gets high blood pressure? Should you panic if you or someone you love develops hypertension? How can you help yourself, even if you're in a high-risk group? High blood pressure is commonly the result of an unhealthy lifestyle, and it can almost always be controlled—without debilitating medications—simply by eating the right foods, taking the proper herb and vitamin supplements, getting the correct types of exercise, and practicing such stress-reducing techniques as meditation, visualization, tai chi, and yoga. This book gives you a firm grip on all these tools. Start using them today to build yourself a healthy, circulation-friendly life. FEATURING: • A triple-threat healing program that not only revitalizes your circulation system but also boosts your overall health • A thirty-day food regimen—ninety full menus for breakfast, lunch, and dinner, plus many recipes for delicious foods to eat as you control hypertension
Your Guide To Lowering Your Blood Pressure With Dash
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Author : U. S. Department Human Services
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2012-07-09
Your Guide To Lowering Your Blood Pressure With Dash written by U. S. Department Human Services and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-07-09 with categories.
This book by the National Institutes of Health (Publication 06-4082) and the National Heart, Lung, and Blood Institute provides information and effective ways to work with your diet because what you choose to eat affects your chances of developing high blood pressure, or hypertension (the medical term). Recent studies show that blood pressure can be lowered by following the Dietary Approaches to Stop Hypertension (DASH) eating plan-and by eating less salt, also called sodium. While each step alone lowers blood pressure, the combination of the eating plan and a reduced sodium intake gives the biggest benefit and may help prevent the development of high blood pressure. This book, based on the DASH research findings, tells how to follow the DASH eating plan and reduce the amount of sodium you consume. It offers tips on how to start and stay on the eating plan, as well as a week of menus and some recipes. The menus and recipes are given for two levels of daily sodium consumption-2,300 and 1,500 milligrams per day. Twenty-three hundred milligrams is the highest level considered acceptable by the National High Blood Pressure Education Program. It is also the highest amount recommended for healthy Americans by the 2005 "U.S. Dietary Guidelines for Americans." The 1,500 milligram level can lower blood pressure further and more recently is the amount recommended by the Institute of Medicine as an adequate intake level and one that most people should try to achieve. The lower your salt intake is, the lower your blood pressure. Studies have found that the DASH menus containing 2,300 milligrams of sodium can lower blood pressure and that an even lower level of sodium, 1,500 milligrams, can further reduce blood pressure. All the menus are lower in sodium than what adults in the United States currently eat-about 4,200 milligrams per day in men and 3,300 milligrams per day in women. Those with high blood pressure and prehypertension may benefit especially from following the DASH eating plan and reducing their sodium intake.
Prevent High Blood Pressure And Dementia Without Medication
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Author : Ken Casey
language : en
Publisher: Xlibris Corporation
Release Date : 2023-02-07
Prevent High Blood Pressure And Dementia Without Medication written by Ken Casey and has been published by Xlibris Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-02-07 with Health & Fitness categories.
This book shows how to prevent high blood pressure, diabetes, osteoporosis, arthritis and dementia without medication. The book shows how to lower blood pressure by the use of potassium and garlic supplements. The book then demonstrates how to reduce diabetes using the 8-hour maintenance diet, which effectively reduces insulin resistance by unclogging fat from the cell’s receptors. The book next shows how to reduce osteoporosis by reducing blood acidity using alkaline supplements as a buffer. The book then points out the benefits of exercise in preventing arthritis by removing waste products from the joints. The book lastly points out the benefits of NAD and PQQ in preventing dementia and Alzheimer’s disease by improving the health and number of brain cell mitochondria.
Aarp The Blood Pressure Cure
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Author : Robert E. Kowalski
language : en
Publisher: John Wiley & Sons
Release Date : 2012-05-31
Aarp The Blood Pressure Cure written by Robert E. Kowalski and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-05-31 with Health & Fitness categories.
This book will help you take control of your health with a complete, tested, and proven plan for reducing blood pressure without expensive drugs or complicated lifestyle changes. The author’s unique and clinically proven program will show you how to manage blood pressure with the amino acid arginine, grape seed extract, tomato extract, cocoa, and other all-natural approaches. Kowalski’s step-by-step instructions for accurately testing blood pressure, establishing new blood pressure goals, and reaching those goals quickly will give you the opportunity to dramatically lower your blood pressure.
High Blood Pressure
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Author : Jory Michaels
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-07-19
High Blood Pressure written by Jory Michaels and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-07-19 with categories.
High Blood Pressure - How to reduce blood pressure quickly and easily and live a long and healthy life (2nd Edition) Grab this GREAT physical book now at a limited time discounted price! Approximately 1 in every 3 Americans suffer from some form of High Blood Pressure, in fact it is one of the most common health problems diagnosed most frequently. Sometimes it can go undiagnosed also, as there are no real visible symptoms, it is only when you have your blood pressure taken at the doctors that the problem can show up. If you are diagnosed with high blood pressure, then depending on the severity you will most probably be prescribed medication. The fact is though, if you make some changes to your lifestyle, mostly diet and exercise, you can reverse the condition. I know, because it has happened to me. This spurred me on to let others know how with a few changes you can turn around this potentially deadly condition, and even end up drug free with careful monitoring. Although always check with your doctor before you cease any medications that you are prescribed. Here Is What You'll Learn About... The history and facts about blood pressure What is hypertension and the different types Diagnosis of high blood pressure Who is at risk of developing high blood pressure Symptoms of high blood pressure Choosing a good blood pressure monitor and how to interpret the blood pressure readings 10 Super Foods you can buy at your local store which naturally lower blood pressure 9 delicious recipes that include these superfoods More natural remedies, including herbs and supplements Medications and high blood pressure Exercising and using yoga to help lower high blood pressure Order your copy of this fantastic book today!