How To Do Just About Everything Right The First Time
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Managing Social Anxiety
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Author : Debra A. Hope
language : en
Publisher: Oxford University Press, USA
Release Date : 2010
Managing Social Anxiety written by Debra A. Hope and has been published by Oxford University Press, USA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Psychology categories.
This is a client workbook for those in treatment or considering treatment for social anxiety. This program has met the American Psychological Association's Division 12 Task Force criteria for empirically-supported treatments. Clients will learn how social anxiety interferes with the achievement of life goals. The workbook includes information about a variety of interventions, such as exposure, cognitive re-framing, and medication.
The First 20 Hours
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Author : Josh Kaufman
language : en
Publisher: Penguin UK
Release Date : 2013-06-06
The First 20 Hours written by Josh Kaufman and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-06-06 with Self-Help categories.
'Lots of books promise to change your life. This one actually will' Seth Godin, bestselling author of Purple Cow Have you always wanted to learn a new language? Play an instrument? Launch a business? What's holding you back from getting started? Are you worried about the time it takes to acquire new skills - time you can't spare? ------------------------------------------------ Pick up this book and set aside twenty hours to go from knowing nothing to performing like a pro. That's it. Josh Kaufman, author of international bestseller The Personal MBA, has developed a unique approach to mastering anything. Fast. 'After reading this book, you'll be ready to take on any number of skills and make progress on that big project you've been putting off for years' Chris Guillebeau, bestselling author of Un-F*ck Yourself 'All that's standing between you and playing the ukulele is your TV time for the next two weeks' Laura Vanderkam, author of What the Most Successful People Do Before Breakfast
The Confidence Kit
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Author : Caroline Foran
language : en
Publisher: Hachette UK
Release Date : 2018-05-17
The Confidence Kit written by Caroline Foran and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-17 with Self-Help categories.
Consider this your ultimate guide to confidence. From the Number One bestselling author of Owning It: Your Bullsh*t Free Guide To Living With Anxiety, comes The Confidence Kit, a refreshing take on something that's common to us all - fear. When journalist and author Caroline Foran published Owning It, her bullsh*t-free account of living with anxiety, it became a phenomenal Number One bestseller. Here, in The Confidence Kit, she returns with her unique, down-to-earth style, sharing her essential toolkit for improved self-confidence. Her goal? To take our inner fears and anxieties and turn them into the building blocks of confidence. From understanding the fear of failure and knowing when and how to step outside your comfort zone to tools such as 'fear hacking' and the art of decision-making, The Confidence Kit is jam-packed with practical advice, expert input, along with the author's signature sense of humour. Consider it your ultimate guide to confidence. 'The goal of this book isn't to teach you how to become completely fearless. It's about how you can employ techniques to build your confidence, to own your fears and anxieties -- to bring you one step closer to achieving what you want in life' Caroline Foran
Lessons In Project Management
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Author : Jeffrey Mochal
language : en
Publisher: Apress
Release Date : 2012-01-02
Lessons In Project Management written by Jeffrey Mochal and has been published by Apress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-01-02 with Business & Economics categories.
Most of the project management books on the market are basically textbooks. They are dry to begin with, and don't focus on the practical advice that most people need to run their projects. Lessons in Project Management, Second Edition does not assume that you are a project manager building a nuclear reactor or sending a man to the moon. Instead, it focuses on the millions of people who manage normal, medium-to-large projects on an ongoing basis. Each case study in Lessons in Project Management contains an accessible, easy-to-read analysis of the challenges of real-world project management. Each problem is presented, then followed by an examination of the solution, written in easy-to-understand language. The format allows you to more easily relate to the book, since it brings into play a project scenario with practical project management lessons to be learned. You'll also recognize recurring characters who appear in multiple stories, and you'll start to develop some empathy for and interest in their struggles.
The Hel Jumper Survive
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Author : SabatonBabylon
language : en
Publisher: Lulu.com
Release Date : 2018-12-10
The Hel Jumper Survive written by SabatonBabylon and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-10 with Fiction categories.
In the year 2050, 1st Lieutenant Russell Winters finds himself stranded and alone on an alien world, the only survivor of the destruction of his ship. With no communications, few supplies, and fewer answers, Winters must pick up the pieces and make good on his final orders. Survival isn't a solo endeavor, however, and the planet has more surprises in store than he could ever imagine...
Stark Raving Obedience
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Author : Ted Kallman, Isaiah Kallman
language : en
Publisher: AudioInk Publishing
Release Date : 2013-02-22
Stark Raving Obedience written by Ted Kallman, Isaiah Kallman and has been published by AudioInk Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-02-22 with Religion categories.
Stark Raving Obedience will change the way you listen for God’s voice. It is a down-to-earth, practical treatment of how to develop a listening ear, to discern the voice of the God who speaks. It teaches simple scriptural principles on: • developing a two-way communicating relationship with God. • discerning God’s will for everyday decisions • praying in faith in the situations you face • developing a lifestyle of obedience to God’s voice Above all, Stark Raving Obedience encourages and challenges the reader to pursue a passionate prayer relationship with Jesus Christ. If you follow its principles, this book will radically change your life as you learn to communicate and follow a speaking God.
Solution Focused Case Management
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Author : Robert G. Blundo, PhD, LCSW
language : en
Publisher: Springer Publishing Company
Release Date : 2015-11-06
Solution Focused Case Management written by Robert G. Blundo, PhD, LCSW and has been published by Springer Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-11-06 with Social Science categories.
“Blundo and Simon have successfully outlined how a solution-focused perspective can be a powerful tool for case managers. Their understanding and presentation is based upon practice scenarios that are real and applied...They clearly demonstrate the impact of ‘thinking and language’ and the importance of building a collaborative relationship with clients. Their work challenges the traditional theory-driven interventions that focus on problems and arrive at a diagnosis . They encourage a ‘shift’ to a co-constructive partnership that requires a practitioner to respect that clients are ‘experts of their own lives’...They provide a clear step-wise discussion of techniques and strategies that can be employed working with individuals and families in case management settings. This book is a must read.” -Lawrence T. Force, PhD. LCSW-R Professor of Psychology, Mount Saint Mary College, Newburgh, NY From the Foreword Solution-focused practice is a paradigm that stresses client abilities, strengths, and individual goals rather than disability. Written by a team of educator/practitioners noted for their expertise in solution-focused therapy, this “how-to” text for social work, counseling, and psychology students guides current and future case managers in learning this strengths-based, collaborative approach to case management. It discusses both the philosophical basis for solution-focused casework and demonstrates how it is ideally suited for the case management process. The book is based on teaching materials the authors have developed and used in their classes and workshops with undergraduate and graduate students and professionals. The text incorporates new research and theoretical developments in solution-focused therapy as well as actual practice scenarios demonstrating the process of building a collaborative relationship with individual clients and families. Replete with strategies and tools for practicing solution-focused case management, the text describes such essential skills as identifying goals, monitoring progress, working with other agencies, and transitioning out of treatment. It discusses issues related to ethical practice and presents strategies for self-care. Additionally, the book addresses diversity and social justice and their relationships to solution-focused practice. Student exercises help to reinforce knowledge. The text will assist case managers in a variety of settings—hospitals, nursing homes, rehabilitation facilities, community-based mental health agencies, schools, prisons, court systems, and shelters for the homeless and victims of domestic violence—to partner with their clients towards finding strengths-based and solution-focused approaches to resolving issues in a positive way. Key Features: Authored by noted experts in solution-focused education and practice Facilitates a reframing of casework and case management around client strengths and resources Provides specific case examples that allow readers to troubleshoot and apply solution-focused principles to practice Includes student exercises throughout the book
The Imposter Cure
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Author : Dr Jessamy Hibberd
language : en
Publisher: Hachette UK
Release Date : 2019-06-13
The Imposter Cure written by Dr Jessamy Hibberd and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-13 with Self-Help categories.
A newly updated edition for 2024 'You've definitely heard of it, you've almost certainly felt it and it's actively stopping you from being your best self. In a new book on imposter syndrome Dr Jessamy Hibberd provides a definitive guide to understanding and tackling the psychological mind trap.' - The Sunday Times 'Dr Jessamy teaches you the tools to break free from those self-sabotaging thought patterns that are holding you back from your own success.' - Hazel Wallace, The Food Medic 'If you suffer from imposter syndrome, this is definitely a must-read!' - Goodreads reviewer 'I have suffered with imposter syndrome my entire life [...] In the few days I have been reading this book I have done an almost complete 180.' - Goodreads reviewer Imposter syndrome is a phenomenon in which people believe they are not worthy of success. They convince themselves that they have done well due to luck and are terrified their shortcomings will eventually be exposed, making it impossible to enjoy their accomplishments. The Imposter Cure explores the psychological impact of imposter syndrome and exposes the secrets fears and insecurities felt by millions of men and women. Dr Jessamy Hibberd provides sound expert advice to help the reader better understand the problem and overcome it, so they think differently, gain self-belief and learn to see themselves as others do. Filled with case studies to bring the concepts alive and packed with strategies to increase confidence, this book is a must-read for anyone who has struggled with their achievements.
Jimmy Stewart
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Author : Marc Eliot
language : en
Publisher: Crown Archetype
Release Date : 2006-10-10
Jimmy Stewart written by Marc Eliot and has been published by Crown Archetype this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-10-10 with Biography & Autobiography categories.
Jimmy Stewart’s all-American good looks, boyish charm, and deceptively easygoing style of acting made him one of Hollywood’s greatest and most enduring stars. Despite the indelible image he projected of innocence and quiet self-assurance, Stewart’s life was more complex and sophisticated than most of the characters he played. With fresh insight and unprecedented access, bestselling biographer Marc Eliot finally tells the previously untold story of one of our greatest screen and real-life heroes. Born into a family of high military honor and economic success dominated by a powerful father, Stewart developed an interest in theater while attending Princeton University. Upon graduation, he roomed with the then-unknown Henry Fonda, and the two began a friendship that lasted a lifetime. While he harbored a secret unrequited love for Margaret Sullavan, Stewart was paired with many of Hollywood’s most famous, most beautiful, and most alluring leading ladies during his extended bachelorhood, among them Ginger Rogers, Olivia de Havilland, Loretta Young, and the notorious Marlene Dietrich. After becoming a star playing a hero in Frank Capra’s Mr. Smith Goes to Washington in 1939 and winning an Academy Award the following year for his performance in George Cukor’s The Philadelphia Story, Stewart was drafted into the Armed Forces and became a hero in real life. When he returned to Hollywood, he discovered that not only the town had changed, but so had he. Stewart’s combat experiences left him emotionally scarred, and his deepening darkness perfectly positioned him for the ’50s, in which he made his greatest films, for Anthony Mann (Winchester ’73 and Bend of the River) and, most spectacularly, Alfred Hitchcock, in his triple meditation on marriage, Rear Window, The Man Who Knew Too Much, and Vertigo, which many film critics regard as the best American movie ever made. While Stewart's career thrived, so did his personal life. A marriage in his forties, the adoption of his wife’s two sons from a previous marriage, and the birth of his twin daughters laid the foundation for a happy life, until an unexpected tragedy had a shocking effect on his final years. Intimate and richly detailed, Jimmy Stewart is a fascinating portrait of a multi-faceted and much-admired actor as well as an extraordinary slice of Hollywood history. “Probably the best actor who’s ever hit the screen.” —Frank Capra “He taught me that it was possible to remain who you are and not be tainted by your environment. He was not an actor . . . he was the real thing.” —Kim Novak “He was uniquely talented and a good friend.” —Frank Sinatra “He was a shy, modest man who belonged to cinema nobility.” —Jack Valenti “There is nobody like him today.” —June Allyson “He was one of the nicest, most unassuming persons I have known in my life. His career speaks for itself.” —Johnny Carson
Transitioning To Internal Family Systems Therapy
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Author : Emma E. Redfern
language : en
Publisher: Taylor & Francis
Release Date : 2023-04-27
Transitioning To Internal Family Systems Therapy written by Emma E. Redfern and has been published by Taylor & Francis this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-04-27 with Psychology categories.
Transitioning to Internal Family Systems Therapy is a guide to resolving the common areas of confusion and stuckness that professionals often experience when facilitating the transformational potential of the IFS model. Real-life clinical and autobiographical material is used throughout from the author’s supervision practice, together with insights from IFS developer Richard C. Schwartz and other lead trainers and professionals. With the use of reflective and practical exercises, therapists and practitioners (those without a foundational therapy training) are encouraged to get to know and attend to their own inner family of parts, especially those who may be struggling to embrace the new modality. Reflective statements by professionals on their own journeys of transition feature as a unique element of the book. Endnotes provide the reader with additional information and direct them to key sources of information on IFS.