How To Eat Your Feelings
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Eat Your Feelings
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Author : Lindsey Smith
language : en
Publisher: Wednesday Books
Release Date : 2017-12-26
Eat Your Feelings written by Lindsey Smith and has been published by Wednesday Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-26 with Cooking categories.
In the midst of a busy day, it's normal to gravitate toward food--a quick slice of pizza, a chocolate bar, or a bag of chips--that fulfills a craving of the moment or gives a quick energy boost. This impulse makes sense. Food gives us a sense of pleasure and joy and can provide us with satisfaction and comfort. It gives us energy and quite literally sustains life as we know it. It should be emotional. If you are feeling sad, stressed, exhausted, hangry, or bored, it's comforting to eat dishes you love and crave. In Eat Your Feelings, Lindsey Smith, the Food Mood Girl, shows how to make yummy meals and snacks with mood-boosting ingredients that will physically nourish. Lindsey will share ways to eat healthy foods based on what people tend to crave the most during heightened emotional states, introducing recipes with crunchy, cheesy, creamy, sweet, and salty themes and drink alternatives for those who tend to chug soda or coffee when all worked up. A major element of the Food Mood lifestyle is love, and revolutionizing the way you treat your body and your cravings will not only rid yourself of hanger pains but will also teach you how to listen and respond to your body with healthy ingredients and recipes. Blending together Lindsey Smith's passion for health and wellness, food and humor, Eat Your Feelings is a humorous, lighthearted take on your typical diet book.
How To Eat Your Feelings
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Author : Holly Haines
language : en
Publisher: Blurb
Release Date : 2018-03-04
How To Eat Your Feelings written by Holly Haines and has been published by Blurb this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-04 with Cooking categories.
How to Eat Your Feelings is about a food lover's journey through life, using cooking as a form of meditation.
Eat Your Feelings
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Author : Lindsey Smith
language : en
Publisher: Wednesday Books
Release Date : 2017-12-26
Eat Your Feelings written by Lindsey Smith and has been published by Wednesday Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-26 with Health & Fitness categories.
**WINNER: Silver Award in the Cookbooks: Natural, Nutrition, Organic, Vegetarian category of the 2018 Living Now Book Award** **One of the Atlanta Journal-Consitution's self-help books to help you live your best life in 2018** Cosmopolitan: "Take a bite of [Smith's] tasty advice." Brit + Co: "Offers intriguing insight into why we reach for certain (junk) foods when we’re sad, stressed, tired, hangry, and bored, and which nutrient-rich foods we should aim to eat instead." Lindsey Smith, The Food Mood Girl, shows how you can transform your lifestyle by learning from your cravings and using mood-boosting ingredients every day Blending together Lindsey Smith’s passion for health and wellness, food and humor, Eat Your Feelings is a humorous, lighthearted take on your typical diet book. Busy young professionals wrestle with long hours, an exhausting dating culture, and the stress of the modern world. As days whiz by, it’s normal to gravitate toward food—a quick slice of pizza, a chocolate bar, or a bag of chips—that fulfills a craving of the moment or gives a quick energy boost. And this impulse makes sense. Food gives us a sense of pleasure and joy. It can provide us with satisfaction and comfort. Food can awaken each of our senses to something new each time we eat. It gives us energy, and quite literally sustains life as we know it. It should be emotional. If you are feeling sad, stressed, exhausted, hangry, or bored, it’s comforting to eat dishes you love and crave. But Lindsey Smith shows how simple it is to make those same meals and snacks with mood-boosting ingredients that will physically nourish instead of processed foods. In Eat Your Feelings, Lindsey Smith, the Food Mood Girl, will look at ways to eat healthy food based on what people tend to crave the most during heightened emotional states, introducing recipes with crunchy, cheesy, creamy, sweet, and salty themes and drink alternatives for those who tend to chug soda or coffee when all worked up. It’s crucial to listen to your cravings: they are the gatekeepers that unlock the secrets to our unique bodies. But a major element of the Food Mood lifestyle is love, and revolutionizing the way you treat your body and your cravings will not only rid yourself of hanger pains but will also teach you how to listen and respond to your body with healthy ingredients and recipes.
Eat Your Feelings
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Author : Heather Whaley
language : en
Publisher: Penguin
Release Date : 2009-09-17
Eat Your Feelings written by Heather Whaley and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-09-17 with Cooking categories.
"A hilarious read when you're feelin' down and hungry."—Daily Candy Life's little pitfalls can be a real drag: being dumped, fired, or left at the altar—they're all such downers. Sure, some might just grin and bear it, but why? Hilarious author Heather Whaley advises readers to revel in their misery, offering a slew of side-splittingly skewed recipes, each perfect for a different, wretched moment, including: • Lonely Christmas pudding • Caught Mom and Dad in the Act Tater Tot Casserole • Your brother Really Was Mom's favorite peach pie • fannie Mae and freddie Mac 'N' Cheese • breakfast Sandwich for Morning-After Regret In the wonderfully perverse tradition of Amy Sedaris's bestselling I Like You, Eat Your Feelings makes the perfect gift, reminding us that food and booze—unlike fair weather friends or your 401K—will never let you down.
Intuitive Eating 2nd Edition
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Author : Evelyn Tribole, M.S., R.D.
language : en
Publisher: St. Martin's Griffin
Release Date : 2007-04-01
Intuitive Eating 2nd Edition written by Evelyn Tribole, M.S., R.D. and has been published by St. Martin's Griffin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-04-01 with Health & Fitness categories.
We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.
The Food And Feelings Workbook
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Author : Karen Koenig
language : en
Publisher: ReadHowYouWant.com
Release Date : 2011-05
The Food And Feelings Workbook written by Karen Koenig and has been published by ReadHowYouWant.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-05 with Psychology categories.
An extraordinary, powerful connection exists between feeling and feeding that, if damaged, may lead to one relying on food for emotional support, rather than seeking authentic happiness. This unique workbook takes on the seven emotions that plague problem eaters - guilt, shame, helplessness, anxiety, disappointment, confusion, and loneliness - and shows readers how to embrace and learn from their feelings. Written with honesty and humor, the book explains how to identify and label a specific emotion, the function of that emotion, and why the emotion drives food and eating problems. Each chapter has two sets of exercises: experiential exercises that relate to emotions and eating, and questionnaires that provoke thinking about and understanding feelings and their purpose. Supplemental pages help readers identify emotions and chart emotional development. The final part of the workbook focuses on strategies for disconnecting feeling from food, discovering emotional triggers, and using one's feelings to get what one wants out of life.
Stop Eating Your Heart Out
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Author : Meryl Hershey Beck
language : en
Publisher: Mango Media Inc.
Release Date : 2012-04-01
Stop Eating Your Heart Out written by Meryl Hershey Beck and has been published by Mango Media Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-04-01 with Self-Help categories.
You don’t need food to self-soothe! A straightforward guide to help you change your compulsive or emotional eating habits. Are you feeding your feelings? We often turn to food for comfort, to cope with everyday stress and anxiety, and for other reasons that have nothing to do with physical hunger. In Stop Eating Your Heart Out, professional clinical counselor Meryl Hershey Beck teaches us that contrary to popular belief, you don’t have to eat your heart out. Different types of eating disorders are marked by cycles of compulsive eating. Rather than focus on weight loss, Beck teaches us to recognize emotional eating and out of control comfort eating. With humorous anecdotes, learned wisdom, and informational insights she teaches readers to control cravings and live in recovery. Compulsive eating is conquerable. Consider Stop Eating Your Heart Out to be brain food. Disclosing her very personal struggle with food and overcoming binge eating Beck doesn’t just use the Twelve-Step Recovery approach. She offers a multitude of effective self-help tools and assignments like: · Inner Child work · Creative visualizations and journaling · Energy psychology techniques · And more
I Eat My Feelings
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Author : Mary Parkinson
language : en
Publisher:
Release Date : 2021-09-20
I Eat My Feelings written by Mary Parkinson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-20 with categories.
Do you eat your feelings? This book is intended to help children understand emotional eating. Emotional eating is when food provides comfort from negative emotions even though hunger is not present. The book is based on interviews with children with obesity and their real struggles with food, bullies, clothes, gym class and other aspects of their lives. The story serves as a tool to ask children about their emotions, to empower them as agents of their lives, to show them how change can occur, and to remind them to love themselves.
Food And Feelings
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Author : Unnati Jhaveri
language : en
Publisher: Notion Press
Release Date : 2021-07-19
Food And Feelings written by Unnati Jhaveri and has been published by Notion Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-07-19 with Self-Help categories.
This book will open the doors and fill the gap between food and feelings. It will take you on a journey to understand more regarding the connection between your feelings and the food choices you make. It will help you to reach within, to that core feeling which may be driving everything in your life, and hopefully inspire you to shed what you know to be unnatural to you, so you do not repeat any unwanted patterns. It will help you to feel more whole with yourself and further nourish your relationship with food, your body, and understanding who you are and what you feel. It will help you to discover your pathway to freedom.
It S Okay To Eat Your Feelings
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Author : Whitney Catalano
language : en
Publisher: Victory Belt Publishing
Release Date : 2020-11-10
It S Okay To Eat Your Feelings written by Whitney Catalano and has been published by Victory Belt Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-10 with Health & Fitness categories.
You do not have to be ashamed of emotional eating. And it’s okay if you want to stop. If you struggle with emotional eating, you’re probably familiar with this cycle: Something stressful happens, so you shut down and start overthinking it. Shame and guilt creep in, and eventually you head to the kitchen in search of whatever your food is. Maybe it’s ice cream, maybe it’s quesadillas, or maybe it’s whatever you can get your hands on while standing in front of the fridge. Eating to self-soothe feels almost like being on autopilot. It’s a comforting routine that calms your anxiety and lets you know that everything is going to be okay. Maybe you’re the type to eat quickly while standing in front of the fridge, maybe you frequent a drive-thru on your way home from work, stashing the trash before anyone can catch you, or maybe you prefer to crawl in bed with your favorite food and numb yourself with Netflix. Whatever your routine, emotional eating buys you a few uninterrupted minutes of comfort and safety. That is…until the guilt kicks in. Because we live in a culture obsessed with eating less and labeling delicious foods as “toxic” or “junk,” it’s almost counterculture to not feel guilty about eating for comfort. What will people think if you don’t boast about needing to “work this off tomorrow” as you order dessert or a side of fries?! The truth is, you don’t need to feel guilty for eating emotionally, and it’s okay to want to stop. In It’s Okay to Eat Your Feelings, Whitney Catalano, RDN, unpacks the emotional eating cycle so you can understand why it’s happening instead of just feeling ashamed of it. The secret isn’t really that big of a secret. The guilt, shame, and next-day obsession over “fixing” emotional eating are all distractions from the original problem—that is, whatever caused the eating in the first place. In this book, Whitney teaches you how to stop the shame spiral and process difficult emotions so you can start feeling your feelings instead of just eating your feelings. Funny, informative, and captivating, It’s Okay to Eat Your Feelings is a go-to guide for anyone who has a complicated relationship with food and an even more complicated relationship with emotions. Through client stories, firsthand experience, and a thorough understanding of the science behind emotional eating, Whitney shows you how to break free from emotional eating and take the power back from that inner bully.