How To Finally Wake Up Fresh And Naturally Energized
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How To Finally Wake Up Fresh And Naturally Energized
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Author : ATLANTIC PUBLISHING GROUP
language : en
Publisher: Atlantic Publishing Group (FL)
Release Date : 2015-12-01
How To Finally Wake Up Fresh And Naturally Energized written by ATLANTIC PUBLISHING GROUP and has been published by Atlantic Publishing Group (FL) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-12-01 with Health & Fitness categories.
Internal Time
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Author : Till Roenneberg
language : en
Publisher: Harvard University Press
Release Date : 2012-04-30
Internal Time written by Till Roenneberg and has been published by Harvard University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-04-30 with Science categories.
Winner of a British Medical Association Book Award A Brain Pickings Best Science Book of the Year Early birds and night owls are born, not made. Sleep patterns may be the most obvious manifestation of the highly individualized biological clocks we inherit, but these clocks also regulate bodily functions from digestion to hormone levels to cognition. Living at odds with our internal timepieces, Till Roenneberg shows, can make us chronically sleep deprived and more likely to smoke, gain weight, feel depressed, fall ill, and fail geometry. By understanding and respecting our internal time, we can live better. “Internal Time is a cautionary tale—actually a series of 24 tales, not coincidentally. Roenneberg ranges widely from the inner workings of biological rhythms to their social implications, illuminating each scientific tutorial with an anecdote inspired by clinical research...Written with grace and good humor, Internal Time is a serious work of science incorporating the latest research in chronobiology...[A] compelling volume.” —A. Roger Ekirch, Wall Street Journal “This is a fascinating introduction to an important topic, which will appeal to anyone who wishes to delve deep into the world of chronobiology, or simply wonders why they struggle to get a good night’s sleep.” —Richard Wiseman, New Scientist
Sleep Smarter
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Author : Shawn Stevenson
language : en
Publisher: Rodale Books
Release Date : 2016-03-15
Sleep Smarter written by Shawn Stevenson and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-15 with Health & Fitness categories.
When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That’s what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body, until he decided there must be a better way. Through better sleep and optimized nutrition, Stevenson not only healed his body but also achieved fitness and business goals he never thought possible. In Sleep Smarter, Stevenson shares easy tips and tricks to discover the best sleep and best health of your life. With his 14-Day Sleep Makeover, you’ll learn how to create the ideal sleep sanctuary, how to hack sunlight to regulate your circadian rhythms, which clinically proven sleep nutrients and supplements you need, and stress-reduction exercises and fitness tips to keep you mentally and physically sharp. Sleep Smarter is the ultimate guide to sleeping better, feeling refreshed, and achieving a healthier, happier life.
Crazy Is A Compliment
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Author : Linda Rottenberg
language : en
Publisher: Penguin UK
Release Date : 2014-10-02
Crazy Is A Compliment written by Linda Rottenberg and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-10-02 with Business & Economics categories.
'Some books on entrepreneurship are of little practical use. Rottenberg's new book is different. Sober, convincing and offers the best ways to build new business ventures' Financial Times 'Linda has tapped into something important - that we all need to be more entrepreneurial these days. With her impressive track record and inspiring story, she shows us all how to overcome our fears and take smart, achievable steps to improve our organisations' Sheryl Sandberg 'Buy it. Read it. Live it' Seth Godin These days everybody needs to think and act like an entrepreneur. We all need to be nimble, adaptive, daring - and maybe even a little crazy - or risk being left behind. But how do you take smart risks without risking it all? Crazy Is a Compliment combines inspiring stories, original research and practical advice to create a road map for getting started and going bigger. It brings to life iconic entrepreneurs like Walt Disney and Estée Lauder, reveals how companies like GE and Burberry have broken the corporate mould, and introduces us to entrepreneurs like Leila Velez, who started an $80 million hair-care company from her kitchen sink in Rio. Whether you're serving coffee and fantasizing about launching a microbrewery or sitting at your desk brainstorming a new idea that can improve your company, Linda Rottenberg provides a road map to getting started, going bigger and achieving your dreams.
Goop Clean Beauty
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Author : The Editors of GOOP
language : en
Publisher: Grand Central Life & Style
Release Date : 2016-12-27
Goop Clean Beauty written by The Editors of GOOP and has been published by Grand Central Life & Style this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-12-27 with Health & Fitness categories.
The ultimate beauty guide from the experts at GOOP--the trusted resource for healthy, mindful living, curated by Gwyneth Paltrow Millions of women around the world turn to the clean-living team at GOOP for beauty advice. From nontoxic product recommendations, red carpet- (and everyday-) ready hair and makeup tutorials, to guidance on aging, acne, and antioxidants, GOOP has become the go-to resource for head-to-toe beauty. Finally, the editors of GOOP have shared their top tips and recommendations, favorite detox recipes, workout plans, and hair and makeup looks in one must-have guide. Featuring more than 100 gorgeous photos and extensive Q&As from GOOP's family of expert contributors, GOOP CLEAN BEAUTY will shed a definitive light on the importance of diet, sleep, exercise, and clean beauty products, while offering tactical advice for healthy, glowing skin and hair that starts from the inside out. The first book from the top name in clean-living, GOOP CLEAN BEAUTY is the one resource women need to feel, and look, their best every day.
Close Your Eyes Sleep
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Author : Grace Smith
language : en
Publisher: BenBella Books
Release Date : 2020-12-29
Close Your Eyes Sleep written by Grace Smith and has been published by BenBella Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-29 with Health & Fitness categories.
The number one cause of insomnia is fear of insomnia. You toss and turn at night, trying to quiet your thoughts enough to fall asleep. Or you wake up hours before your alarm and stare at the ceiling, hoping that this time you'll manage just a little bit more rest before sunrise. Either way, it's actually your fear of not getting enough sleep that's keeping you awake. The only way to finally get a good night's sleep is to retrain your subconscious mind and eliminate that fear. Grace Smith, world-renowned hypnotherapist and author of Close Your Eyes, Get Free, has helped hundreds of people do exactly that. Using the phenomenally successful power of hypnosis, Close Your Eyes, Sleep teaches you to access your subconscious and get your long-needed rest. The first step is learning the tools to block out your anxieties to fall asleep quickly and easily at any time of night. But hypnotherapy can take you farther than that: you'll discover how to proactively attack the causes of sleepless nights, ridding yourself of restlessness altogether and achieving the deep, restorative sleep you deserve.
The Little Book Of Morning Routines
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Author : Krystian Szastok
language : en
Publisher:
Release Date : 2019-12-23
The Little Book Of Morning Routines written by Krystian Szastok and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-23 with categories.
Learn how you can take charge and transform your day through a simple, minimum 5 minute morning routine. You will learn new ways to boost your energy in the mornings, how to build your morning routine and how to stick to the habit of morning routines.Krystian Szastok has written this book based on his research and practice of morning routines over many years, he has been coached and mentored by extremely successful entrepreneurs and life coaches to maximise his everyday success and bring a mix of self discovery and motivation to your morning.The book doesn't just cover morning routines, but also helps you discover your inner calling and add more purpose to your life. These qualities and accomplishments will bring you closer to others in your life, and help you grow new relationships.From inside of the book: "Imagine if you could wake up, get inspired, get some exercise, read, meditate, plan your day, hydrate, have your morning coffee, work on your side projects, and send messages to your loved ones - all before the majority of the world is even awake. I did all this today (as I'm writing this book) by waking up at 4am and just 'doing it'. You can accomplish these things too, just start waking up 15 minutes earlier than you would usually - take small steps. I used to wake up at 7am for a year, because that felt like my absolute earliest (due to climate I wasn't functioning well, it was way too hot in Asia for me)."Who is this book for?If you're someone who wants to achieve more in your life - this book is for you.If you're a freelancer or a business owner and you have a lot of daily responsibilities, this book is for you.If you're in a relationship and want to connect better with your partner, or if you're currently single, this is a book for you. Whatever stage of life you're at or lifestyle you're leading, adding morning routines will skyrocket your daily performance.
The Modern Witch S Guide To Natural Magick
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Author : Tenae Stewart
language : en
Publisher: Simon and Schuster
Release Date : 2022-04-05
The Modern Witch S Guide To Natural Magick written by Tenae Stewart and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-04-05 with Body, Mind & Spirit categories.
A magickal handbook for working with the cycles of nature through accessible recipes, rituals, and herbalism! The natural world is composed of complex, intersecting, and overlapping cycles. We experience these cycles as the passing of the seasons, moon phases, and twelve constellations of astrology. Working with natural magick is an excellent way to ground the energy of the cosmos in our real, practical experience of the world. In The Modern Witch’s Guide to Natural Magick, cottage witch Tenae Stewart shares her knowledge of natural magick to celebrate and channel the energy of life’s seasons. This magickal guide offers sixty recipes and rituals for connecting with nature and explores how devoting time and energy to these practices can benefit your daily life. Elements of natural magick practices explored in The Modern Witch's Guide to Natural Magick include: The basics of blending teas and oils for relaxation and celebration The metaphysical and magickal properties of common plants Natural recipes and rituals to celebrate and channel the energy of each season Incorporating these natural practices into your lifestyle through a morning cup of tea or evening anointing oil can be quick, easy, seasonal, and magickal. Confidently embrace nature’s cycles with a little help from The Modern Witch’s Guide to Natural Magick.
Motivation Triggers
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Author : Patrick King
language : en
Publisher: PKCS Media
Release Date : 2020-10-07
Motivation Triggers written by Patrick King and has been published by PKCS Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-07 with Self-Help categories.
The science of getting started: from complete apathy to full sprint. Stop saying “I’ll do that later...” Humans, at our best, seek to take the path of least resistance. Often, this results in doing nothing at all. And it feels great. But we need to be able to switch to another gear. And you’ll learn how here. Understand the psychology of motivation (and procrastination) and how to take advantage of it. Motivation Triggers is an insightful look at motivation: how it works, and how you can interrupt our inclination to be lazy and procrastinate. You’ll learn to attack motivation from both a physical and psychological perspective. This book will teach you how to give your brain what it wants... while lighting a fire under you and pushing you to reach your goals. Learn to trigger motivation and action on command. Patrick King is an internationally bestselling author and social skills coach. His writing draws of a variety of sources, from scientific research, academic experience, coaching, and real life experience. He transformed himself from a lazy, apathetic person into someone with nearly endless motivation - this book understands your struggles. Transform your thinking and multiply your results, no matter how lazy you are. •The scientific and biological foundations of motivations. •The science of how to get started and find momentum. •How to plan yourself out of apathy and into action. •An overview of the types of motivation: extrinsic, intrinsic, instinctual, drives, cognitive needs, bribes, etc.
The Social Rebellion
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Author : Maz Compton
language : en
Publisher: Balboa Press
Release Date : 2018-04-25
The Social Rebellion written by Maz Compton and has been published by Balboa Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-04-25 with Self-Help categories.
This book is for anyone who feels caught in a cycle of drinkingeither too much or too oftenwith the inability to slow down, stop, or speak up. Our society uses a dangerous currency: alcohol. It affects many; it comes to steal and destroy. Its time to have an honest conversation about its role in your life. Are you the boss, or is alcohol the master? There is a stigma attached to narratives about alcohol in our livesdenial, downplaying, and deflection. And there is a major oversight when assessing the true and very real effects alcohol has on the individual, families, and society at large. Why is it that we open a drink at any occasion for any reasonbe it sad, bad, or brilliantwithout consideration for the long-term effects? Why is it we dont have a solid understanding of why we are either intoxicated, hungover, or waiting for the next round? After three years of living alcohol-free, Maz Compton is speaking her truth to anyone who feels trapped in an alcohol-induced yet high-functioning haze, as she was, and has designed a thirty-one-day blueprint to help people break free from the endless cycle of drinking and guilt and to redefine their relationship with alcohol to embrace a new way of lifeone of freedom and one of wellness. You dont have to hit rock bottom to ask yourself, Am I okay with my relationship with alcohol? For too long, we have kept quiet, suffering in silence through social norms, but its time to speak up, be heard, and make a change. UnSpoken is your glimmer of hope, helping you out of the place you are stuck and into a life of empowered choice. This book will teach you how you can stop getting wasted and how to start being awesome.
