How To Get Better Sleep
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Better Sleep Better You
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Author : Frank Lipman
language : en
Publisher: Hachette UK
Release Date : 2021-04-13
Better Sleep Better You written by Frank Lipman and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-13 with Health & Fitness categories.
Sleep is the most important part of anyone’s journey to a healthy and happy life, and with this book you can learn how to fix your sleep schedule and recover precious hours of relaxation. If you're like most people, odds are you aren't getting enough sleep. Thanks to shifts in our culture America is in the midst of an epidemic of sleeplessness, and unfortunately, sleep deprivation has bigger consequences than one might think, ranging from irritability, brain fog, and weight gain to serious conditions like hormone dysregulation, heart disease, memory impairment, diabetes, and Alzheimer's. In Better Sleep, Better You, functional medicine pioneer and sleep expert Frank Lipman, MD, and Casper co-founder Neil Parikh team up to offer a one-stop resource to help you reap the benefits of sleeping well every night. Unlike the dozens of articles offering a "quick fix" for insomnia, Lipman and Parikh understand that there's no such thing as a one-sleep-fits-all solution. By clearly explaining the latest developments in sleep science and all the factors that affect your sleep—including when and how you eat and exercise, how you handle stress, how you nap, and how you engage with technology—Better Sleep, Better You helps readers create a personalized sleep protocol that works for their lifestyle and needs. Packed with fascinating science, engaging case studies, and easy-to-implement practical advice, Better Sleep, Better You provides everything you need to optimize your sleep, productivity, and happiness—for life.
Effective Sleep Habits
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Author : Sam Fury
language : en
Publisher: SF Nonfiction Books
Release Date : 2023-12-04
Effective Sleep Habits written by Sam Fury and has been published by SF Nonfiction Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-12-04 with Health & Fitness categories.
Unlock Your Sleep Potential Discover the transformative power of rest with Effective Sleep Habits. This concise guide reveals a healthy sleep formula that aligns cutting-edge sleep longevity studies with practical habits. Learn to fine-tune your sleep hygiene and master the secrets to revitalizing slumber. Unlock the secrets to improving your sleep today, because a well-rested life awaits. Get it now. Healthy Sleep Formula Revealed * A step-by-step guide to establishing robust sleep hygiene practices. * Strategies from sleep longevity studies to enhance deep sleep phases. * Proven techniques to synchronize your circadian rhythm for optimal rest. Unlocking Sleep Longevity * Daily habits that prevent sleep-related disorders and diseases. * Secrets to unlocking sleep longevity for a more energetic tomorrow. * Essential advice for integrating disease prevention into your sleep routine. … and much more! Grab your copy and take control of your sleep, because the path to rejuvenation starts here. Get it now.
Secrets To Getting Good Sleep Tips Sleep Hygiene How To Fight Sleep Insomnia
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Author : Benjamin James
language : en
Publisher: Abbott Properties
Release Date : 2021-09-25
Secrets To Getting Good Sleep Tips Sleep Hygiene How To Fight Sleep Insomnia written by Benjamin James and has been published by Abbott Properties this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-25 with Business & Economics categories.
Good sleep is a necessity for healthy life style. It is equally important as getting healthy food and work out. A lot of things can interfere in getting sufficient sleeping which leads to restlessness in life. Now-a-days, getting inadequate sleep has become difficult due to many reasons such as mobile phone addiction. If you want to improve your sleeping habits then this guide is for you. Whats included: - Benefits of good sleep - Sleep Hygiene - How to fight insomnia - Abnormal or extended daytime naps - Proved suggestions to rest better at night - Can you take supplements for better sleep? - Things you can do for better sleep - Good sleep vs. long sleep - And much more!!! --> Scroll to the top of the page and click add to cart to purchase instantly
Improving Sleep
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Author :
language : en
Publisher: Harvard Health Publications
Release Date : 2010
Improving Sleep written by and has been published by Harvard Health Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Sleep categories.
Sleep
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Author : Chris a Baird
language : en
Publisher:
Release Date : 2020-11-08
Sleep written by Chris a Baird and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-08 with categories.
Do you have a problem getting enough sleep?... or are you tossing and turning when you do sleep? Do you feel stagnant, stuck in a rut, and ready for a change? Are you terrified of suddenly ending up old with night after night of terrible sleep? If you keep doing what you've always done, you'll never start getting a good night's rest! Is this positive for you? Easy Sleep Solutions teaches you every step, including 74-tricks you've been too scared to give a try. This is a book of action and doesn't just tell you to try harder. Life rewards those who take matters into their own hands and this book is where to start. Easy Sleep Solutions is full of real-life examples, proven techniques that have worked for thousands of people just like you. These methods are backed up by countless research studies, all of which will arm you with a mindset primed for success and powerful, concrete insomnia busting techniques. Easy-to-implement small changes and practical takeaways for immediate action. What happens if you ignore your sleep? - Learn why you aren't sleeping - How your lack of sleeping is killing you - Discover how your problem is sucking the joy out of life - The consequences of living like a sleepless zombie How will you learn to get better sleep? - Find out the how the stages of sleep matter - Destroy the myths about sleep - How how you can and will get better sleep without drugs - Learn how to turn your bedroom into the ultimate sleep cocoon What happens when you don't let life pass you by? - Never wonder "what if" you could get better sleep. - Wake up every day knowing you decided to get better sleep! - Inspire yourself and others to get the sleep you have been missing. - Crack the sleep code and reach beyond what you thought was possible. Find out how to let go of your fears and take flight towards success, period. Create the sleep life you want. Try Easy Sleep Solutions today by clicking the BUY NOW button at the top right of this page! P.S. You'll be able to notice a difference within 24 hours.
4 Weeks To Better Sleep
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Author : Dr Michael Mosley
language : en
Publisher: Simon and Schuster
Release Date : 2024-03-20
4 Weeks To Better Sleep written by Dr Michael Mosley and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-20 with Health & Fitness categories.
Sleep is increasingly recognised as essential for a healthy brain and body, but 60% of Australians struggle to get enough. To accompany a new SBS series, and based on groundbreaking sleep science, in 4 Weeks to Better Sleep the bestselling author of The Fast 800 and The 8-Week Blood Sugar Diet delivers the recipe for a good night’s rest. Special Australia and New Zealand edition. A good night's sleep is essential for a healthy brain and body. So why do so many of us struggle to sleep well? In 4 Weeks to Better Sleep, Dr Michael Mosley explains what happens when we sleep, what triggers common sleep problems and why standard advice rarely works. Prone to insomnia, Dr Mosley has taken part in numerous sleep experiments and tested every remedy going. The result is a radical four-week plan, based on the latest science, designed to help you re-establish a healthy sleep pattern in record time. With plenty of surprising recommendations - including tips for teenagers, people working night shifts and those prone to jet lag – plus recipes which will boost your deep sleep by improving your gut microbiome, 4 Weeks to Better Sleep provides the tools you need to sleep better, reduce stress and feel happier. Featuring an expanded four-week plan and bonus material on brain health, mood, immunity and metabolism, this revised and updated edition of Fast Asleep is packed with the latest scientific research and even more guidance to help you improve your sleep for good.
Sleeping For Health How To Optimize Your Sleep For Physical And Mental Well Being
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Author : Serenity Tanner
language : en
Publisher: Healthy Habits for Life: Building Sustainable Habits for Optimal Health and Wellness
Release Date : 2023-05-25
Sleeping For Health How To Optimize Your Sleep For Physical And Mental Well Being written by Serenity Tanner and has been published by Healthy Habits for Life: Building Sustainable Habits for Optimal Health and Wellness this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-05-25 with categories.
Do you struggle to get a good night's sleep? Do you wake up feeling groggy, irritable, and unable to focus? The truth is, many of us don't realize just how important sleep is for our physical and mental health. That's where "Sleeping for Health" comes in. This groundbreaking book is your ultimate guide to optimizing your sleep for better physical and mental well-being. Filled with the latest research and expert advice, "Sleeping for Health" is the perfect resource for anyone looking to improve their sleep habits and lead a healthier life. In this book, you'll learn about the importance of good sleep, and how it can impact your health in ways you never even imagined. You'll discover the different sleep technologies available today, from sleep tracking apps to smart pillows, and learn how to choose the one that's right for you. But "Sleeping for Health" is more than just a guide to sleep technology. It's also a comprehensive resource for improving your sleep habits, including tips on creating a sleep-conducive environment, developing a relaxing pre-sleep routine, and managing stress and anxiety. With "Sleeping for Health," you'll finally be able to get the restful, rejuvenating sleep you deserve. Say goodbye to sleepless nights, and hello to a healthier, happier you. Investing in "Sleeping for Health" is an investment in your well-being. Don't wait any longer to take control of your sleep habits and improve your health. With this book, you'll have all the tools and resources you need to start sleeping better today. So why wait? Order your copy of "Sleeping for Health" now and start your journey towards better sleep and a healthier life. Your body and mind will thank you.
Getting A Good Night S Sleep
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Author : Fiona Johnston
language : en
Publisher: Penguin Random House New Zealand Limited
Release Date : 2013-03-01
Getting A Good Night S Sleep written by Fiona Johnston and has been published by Penguin Random House New Zealand Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-03-01 with Family & Relationships categories.
An end to wakeful nights with expert advice on how to get to sleep, sleep well, and stay asleep. We all recognise the importance of a good night's sleep on a regular basis, but many people suffer from a sleeping disorder of some kind. Help is at hand in this practical book which provides straightforward advice on how to develop good sleeping habits. I Compulsory reading for all of us who toss and turn in our beds, and also for shiftworkers who must learn to sleep during the daytime, the bestselling Getting a Good Night's Sleep explains just what happens when we sleep, as well as: Types of sleeping disorders - medical, psychological and emotional; How to learn new sleep habits - learning to make new associations; How drugs, including prescription drugs, over-the-counter medication and caffeine and nicotine, can affect your sleep; Managing stress - recognising 'stressors' and learning to deal with them; How keeping fit can make a difference - realistic goals that lead to better sleep;Tips for shiftworkers - how to sleep when everyone around you is awake. This revised and updated edition of a besteller includes: Why your teenagers stay up late at night; Your own personalised sleep assessment which includes sleep questionnaire, sleep chart and your legal responsibilities The author (Dip COT, NZ ROT) is a sought-after speaker on sleep and shiftwork. Trained as an occupational therapist in Britain, she moved to New Zealand in the mid-1980s, where she worked as a mental health professional before establishing a specialised service to assist poor sleepers.
Sleep And Aging
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Author : Mark P. Mattson
language : en
Publisher: Elsevier
Release Date : 2005-06-20
Sleep And Aging written by Mark P. Mattson and has been published by Elsevier this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-06-20 with Medical categories.
Sleep and Aging provides a unique and timely collection of review articles that cover the gamut of basic and clinical aspects of sleep and the abnormalities in sleep associated with aging and neurological disorders that occur during aging. From the evolutionary basis of sleep and its normal functions in processes such as learning and memory, to considerations of the roles of sleep abnormalities in neurological disorders such as depression, Alzheimer's and Parkinson's diseases, the chapters are written by experts in the field. Several chapters focus on signalling pathways involved in sleep regulation and abnormalities in sleep, including those activated by serotonin and BDNF. Basic and clinical research on insomnia, sleep apnea and other disorders of sleep, are covered thus providing students and scientists at all levels with a valuable source of information to advance their understanding of this important topic in aging, biology and medicine. The circuits in the brain involved in sleep regulation, their neurochemistry, how they are altered in disorders of sleep and current clinical treatments of various sleep disorders are reviewed. The important role of sleep disturbances in neurodegenerative disorders is described and research in this particular area is leading to a better understanding of the relationships between synaptic plasticity, neuronal degeneration and the clinical manifestations of disorders such as Alzheimer's disease, Parkinson's disease and depression. This book is a must for scientists, as well as non-scientists, who are interested in the neurobiology of aging, sleep and neurodegenerative disorders.
Food Fix
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Author : Dr. Mark Hyman
language : en
Publisher: Hachette UK
Release Date : 2020-02-25
Food Fix written by Dr. Mark Hyman and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-25 with Health & Fitness categories.
An indispensable guide to food, our most powerful tool to reverse the global epidemic of chronic disease, heal the environment, reform politics, and revive economies, from #1 New York Times bestselling author Mark Hyman, MD—"Read this book if you're ready to change the world" (Tim Ryan, US Representative). What we eat has tremendous implications not just for our waistlines, but also for the planet, society, and the global economy. What we do to our bodies, we do to the planet; and what we do to the planet, we do to our bodies. In Food Fix, #1 bestselling author Mark Hyman explains how our food and agriculture policies are corrupted by money and lobbies that drive our biggest global crises: the spread of obesity and food-related chronic disease, climate change, poverty, violence, educational achievement gaps, and more. Pairing the latest developments in nutritional and environmental science with an unflinching look at the dark realities of the global food system and the policies that make it possible, Food Fix is a hard-hitting manifesto that will change the way you think about—and eat—food forever, and will provide solutions for citizens, businesses, and policy makers to create a healthier world, society, and planet.