How To Go Alcohol Free

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How To Go Alcohol Free

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Author : Kate Bee
language : en
Publisher: How To Go... series
Release Date : 2020-02-04

How To Go Alcohol Free written by Kate Bee and has been published by How To Go... series this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-04 with Alcoholism categories.

Want to drink less . . . or not at all? This book will help you plan for, switch to, and enjoy a life beyond booze. Today, drinking is on the decline: not only are people imbibing less, but going sober, or never trying alcohol at all, have become more mainstream options. Whether you're a die-hard drinker or sometimes sipper, and whether you want to stop temporarily or for good, How to Go Alcohol Free will help you take control. It's packed with advice and simple steps for understanding your drinking and its effects, reducing your intake, and navigating social situations without booze . . . so you can enjoy the health and financial benefits of an alcohol-free life.

How To Stop Drinking Alcohol

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Author : Andrea Ross
language : en
Publisher: Andrea Ross
Release Date :

How To Stop Drinking Alcohol written by Andrea Ross and has been published by Andrea Ross this book supported file pdf, txt, epub, kindle and other format this book has been release on with Juvenile Nonfiction categories.

Dear Friend, Let’s face it…. If You Want To Skyrocket Your Success Improve Your Overall Life...You Need To Have A Look At Effective Resolutions To Quit Drinking! There are many different ideas about recovery. There is a plan of attack to recovery that is called the creative theory. It's a bit different from "traditional" recovery which is commonly 12 step programs like Alcoholics Anonymous. Many people have never heard if this and have no idea how to go about figuring out where they are or how to change it. Also you, didn’t you hear about? Then please continue to read, as you need to discover the secrets that help you beat addictions! You know why most people have a tendency to not achieve the success they desire in fighting addictions and overall life? It's because they don't know that early on recovery begins a little bit before you even become clean and sober. You need to start in the mental process of arriving at the decision to alter your life. Then you really go through with the conclusion and take true action. This sets in motion a roller coaster of an emotional ride that we may simply describe as becoming a furious, up and down ride. Which brings us to a very important aspect I must talk about: You Can Have Better Success In Recovery And Life If You Discover Effective Resolutions To Quit Drinking! People who struggle in alcohol addiction will find these things in common: - They don't know the phases. - They have no idea how to avoid mistakes. - They are struggling with finding their path. - They also don't understand taking action. - They have many more problems untold… Well don't worry… With the strategies that I’m about to let you in on, you will have no problems when it comes to learning how to beat the alcohol addiction! In this book, you will learn all about: - Phases Of Recovery - Errors And Correct Choices In Early-On Recovery - Seek Your Path - You Must Take Action - Much MORE! Make Full Use Of This Knowledge And Get A Real Look At Effective Resolutions To Quit Drinking! Let’s face it…There are things that anyone can do to assist in recovery, but they're likely not as direct as you'd like. The issue is that the direct routes to assisting are for the most part ineffective. What you have to do is to alter your own behavior so as not to enable further alcohol addiction. That is why is it very important for you to realize the value of what I’m offering. The price I’m charging for this book is minimal when you consider the fact that you can use just one of these strategies to make your money back 10-15 times over. Remember that if you fail to take action today, things will not get better… So, make sure you take action and get a copy of this book right away! To Your Success! P.S. Remember, for this low price, you can immediately make 10-15 times the sum of your investment… so don’t hesitate and grab a copy right away! P.P.S Your situation might not improve tomorrow if you don’t take a plunge. Which is worse? Telling people that you failed to discover the easy ways to raise your awareness of how to better yourself or take a couple of days/weeks to learn the truth on how become the best you can be?

Say No To Alcohol

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Author : Caroline Roope
language : en
Publisher: Hachette UK
Release Date : 2021-12-16

Say No To Alcohol written by Caroline Roope and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-12-16 with Cooking categories.

There’s life beyond alcohol. Drinking less or stopping completely can revitalize your world, from health and mood to money and relationships. It may seem tricky, but there are dozens of ways to stay on the wagon and feel the benefits. This practical book has all the facts and advice you need to start your journey and reshape your life.

Summary The Alcohol Experiment A 30 Day Alcohol Free Challenge To Interrupt Your Habits And Help You Take Control By Annie Grace

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Author : MY MBA
language : en
Publisher: MY MBA
Release Date : 2022-01-05

Summary The Alcohol Experiment A 30 Day Alcohol Free Challenge To Interrupt Your Habits And Help You Take Control By Annie Grace written by MY MBA and has been published by MY MBA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-01-05 with Study Aids categories.

* Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes. How to stop drinking alcohol? It is hard to believe that we can live without alcohol. Alcohol is used to relieve stress, to entertain us in times of boredom and to comfort us in times of grief. But alcohol is still a poison to be avoided. When you were a child, you didn't need alcohol to enjoy life. If you get back to that mindset, it will be easier for you to stop drinking alcohol. In this book, you will learn: Why is it hard to stop drinking? How to re-evaluate these beliefs about alcohol? Why do we drink alcohol? What are the harmful effects of alcohol on your body? What if my loved ones won't accept that I quit drinking? How do I stop drinking alcohol? Our answers to these questions are easy to understand, simple to implement and quick to execute. Ready to stop drinking alcohol? Let's go ! *Buy now the summary of this book for the modest price of a cup of coffee!

Simple Ways To Unwind Without Alcohol

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Author : Rebecca E. Williams
language : en
Publisher: New Harbinger Publications
Release Date : 2023-11-01

Simple Ways To Unwind Without Alcohol written by Rebecca E. Williams and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-11-01 with Self-Help categories.

Soothe stress, unwind, and feel more joyful—without a cocktail, beer, or glass of wine. Are you tired of hangovers? Do you wish you could think more clearly during the day or feel less anxious at night? Are you curious about that #soberlife? Many of us want to cut back on our drinking—or even stop altogether. But in a culture that glamorizes the cocktail hour, “white wine playdates,” and boozy brunches, you might wonder, What would I do instead? If you’re ready for a change, this go-to guide has the answer. Simple Ways to Unwind without Alcohol offers surprisingly simple lifestyle skills grounded in mindfulness, cognitive behavioral therapy (CBT), and acceptance and commitment therapy (ACT) to help you destress, reclaim your calm, and feel more vibrant in your day-to-day life—without alcohol. If you’re stuck in a drinking rut and in need of a wellness reset, you’ll love how empowered and energetic you’ll feel when you reach for this book instead of a drink. Try it for a week, a month, a year, and maybe more…

How To Quit Alcohol In 50 Days

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Author : Simon Chapple
language : en
Publisher: Hachette UK
Release Date : 2020-12-24

How To Quit Alcohol In 50 Days written by Simon Chapple and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-24 with Self-Help categories.

'AN INSPIRATIONAL MANIFESTO' - Annie Grace 'SIMON IS FABULOUS - YOU HAVE NOTHING TO LOSE AND EVERYTHING TO GAIN!' - Clare Pooley Do you feel trapped by alcohol? Do you find yourself thinking about drinking too often? Do you put alcohol ahead of the most important things in your life? If so - here's some good news. You can quit drinking, and it's not as difficult as you think. Simon Chapple is a Certified Alcohol Coach who has helped thousands of people change the way that alcohol features in their lives. In How to Quit Drinking in 50 Days he'll give you a structured way to find complete freedom from alcohol - for now, or forever. This 50-day journey to freedom is split into two parts. Days 1-25 will ask you to take an honest look at the impact alcohol has had on your life, to examine the reasons for your drinking, and will arm you with the best strategy for quitting alcohol successfully. Days 26-50 will ask you to make the commitment to taking a break from alcohol - taking each step with one chapter a day, and answering the questions that come up. There are strategies for dealing with challenges and setbacks, and a wealth of resources for finding support and inspiration. Above all, there is a genuine passion for the sober adventure, and the huge rewards of an alcohol-free life - a life of freedom that's waiting for you. *Includes free downloadable workbook and journal* Download the workbook from the John Murray Learning Library website, or the free John Murray Learning app. PREORDERED? VISIT SIMON'S 'BE SOBER' WEBSITE TO CLAIM YOUR PLACE ON AN EXCLUSIVE WORKSHOP

You Can Quit Drinking And Enjoy A Happy Alcohol Free Life

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Author : Lily Grace
language : en
Publisher:
Release Date : 2020-09-22

You Can Quit Drinking And Enjoy A Happy Alcohol Free Life written by Lily Grace and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-22 with categories.

EVERY ATTEMPT TO QUIT DRINKING HAD FAILED, UNTIL I FINALLY FOUND SOMETHING THAT WORKED... It was obvious, really. But it took a long time - and lots of heartache - until the penny finally dropped. There was no silver bullet Just taking drink away was never going to work. Alcohol had infected every area of my life - my health, my relationships, my job. I had to attack this from every angle - pull up every single root - to make sure booze didn't grab hold and drag me down again. How did I end up in this mess? My dad had a drinking problem. My mum had a drinking problem. And - shock, horror - I ended up with one too. Only addicts understand addicts. Only we know how it feels to keep on drinking even though it's destroying your life. I know how it feels to wake up disgusted with yourself for how much you drank the night before. I know how it feels to see the look of fear in your loved one's eyes when they beg you to stop. I know how it feels to have a tormented mind, thinking about booze all day, every day. But... there is a way out. Don't go through what I did to get there. Don't let the nightmare of addiction consume you any longer. Learn from my mistakes and start to reclaim your life NOW. LET 'YOU CAN QUIT DRINKING...AND ENJOY A HAPPY, ALCOHOL-FREE LIFE!' BE A PILLAR IN YOUR RECOVERY BY PROVIDING INSIGHT INTO: how to deal with cravings why it's so damn hard to quit how to figure out WHY you drink so you can stop forever! why it's NOT ALL YOUR FAULT that you ended up like this how to cope in those dark moments when your brain is screaming at you to drink I'LL ALSO SHARE... how to deal with stress WITHOUT using alcohol as a crutch ways to help you back up if you fall off the wagon the best diet to help you detox tips on how to socialise, date and dance after quitting! advice for family and friends who want to support you AND MUCH MORE... This is the book for people who've never been helped by a self-help book before. Why? Because it's non-judgemental, straight-talking and tells you EXACTLY what you need to know to help you quit. Stop living in a spiral of binge and regret. Conquer your drinking problem NOW. Set yourself free to live the happy, productive life you deserve. BUY 'YOU CAN QUIT DRINKING...AND ENJOY A HAPPY, ALCOHOL-FREE LIFE!' NOW BECAUSE A LIFE FREE FROM ALCOHOL IS ABSOLUTELY WORTH THE STRUGGLE!

Alcohol Addiction

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Author : Parker
language : en
Publisher:
Release Date : 2022-09-03

Alcohol Addiction written by Parker and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-09-03 with categories.

Excessive alcohol use affects the brain over time. The effect includes loss of brain cells which is the most visible effect. Alcoholism also has a subtle impact on the brain, disrupting its communication mechanism. These and other brain alterations make it extremely difficult for an alcoholic to disregard the urge to drink. When the brain is overloaded with stimulating impulses that, if not met by enough alcohol, might cause a seizure. That is why most addicts cannot simply give up drinking and stay sober because the addiction has harmed their brains. Here is a preview of what you'll learn... My personal journey with alcohol addiction The effects of alcohol Alcohol detoxification Making the commitment Getting sober Maintaining support Much, much more! If you or a loved one is considering rehabilitation to cease or reduce your alcohol intake, this book can help you learn about ending your destructive habit in an unhurried and low-pressure setting. Though you may need to commit to formal meetings or treatments, increasing your understanding of the various treatment options allows you to fully evaluate your current scenario. You can come to a sensible, fully informed decision about how to move forward and cure your alcoholism once and for all!

You Ve Quit Drinking How To Stay Sober Happy And Alcohol Free

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Author : Lily Grace
language : en
Publisher:
Release Date : 2020-09-22

You Ve Quit Drinking How To Stay Sober Happy And Alcohol Free written by Lily Grace and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-22 with categories.

I'D GIVEN UP DRINKING BUT WAS STILL TORTURED BY THE URGE TO HAVE 'JUST ONE'... THEN I FOUND A WAY FORWARD. Your problems don't disappear the moment you give up drinking. You can't quit alcohol and expect your whole life to fall in to place. If you have a fever, the doctor will give you something to treat it. BUT they also need to discover WHY you have the fever... what caused it? You may have ditched the booze, but you need to figure out what got you into this mess. If you don't, you're in danger of ending up right back where you started... or worse. Following on from Book 1 'YOU CAN QUIT DRINKING...AND ENJOY A HAPPY, ALCOHOL-FREE LIFE!' Book 2 will guide you through those difficult first few months when you're no longer physically addicted, but your urge to drink is still strong. Anyone who tells you it's easy to give up drinking has never been an addict. If you have a drink problem, it'll be the hardest thing you ever do. The initial withdrawal symptoms are bad enough. Once you've battled through those you realise that your entire life - both work and personal - was built around alcohol. How do you fill that void without letting booze creep back in? What happens now you can't drink to forget? How do you socialise or deal with stress? I've been in that dark hole and done the thinking for you. In this book I'll share... how to create healthy ways to deal with cravings, anxiety and stress tips on how to get through your first sober night out how to spot depression and what to do when it strikes. techniques to mend relationships you've destroyed through drinking You'll also discover... What the heck is 'mindset' and why it's so important How a healthy body can lead to a healthy mind What to do when friends want the 'old you' back That you really can teach an old dog new tricks! Each stage of your recovery has unique challenges. Isn't a life free from alcohol's grip worth fighting for? The great news is that once you come out the other side, YOU get to decide the life you want going forwards. BUY 'YOU'VE QUIT DRINKING... HOW TO STAY SOBER, HAPPY AND ALCOHOL-FREE!' NOW and begin the next part of your recovery!

Sober Curious

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Author : Ruby Warrington
language : en
Publisher: HarperCollins
Release Date : 2018-12-31

Sober Curious written by Ruby Warrington and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-31 with Health & Fitness categories.

Would life be better without alcohol? It’s the nagging question more and more of us are finding harder to ignore, whether we have a “problem” with alcohol or not. After all, we yoga. We green juice. We meditate. We self-care. And yet, come the end of a long work day, the start of a weekend, an awkward social situation, we drink. One glass of wine turns into two turns into a bottle. In the face of how we care for ourselves otherwise, it’s hard to avoid how alcohol really makes us feel… terrible. How different would our lives be if we stopped drinking on autopilot? If we stopped drinking altogether? Really different, it turns out. Really better. Frank, funny, and always judgment free, Sober Curious is a bold guide to choosing to live hangover-free, from Ruby Warrington, one of the leading voices of the new sobriety movement. Drawing on research, expert interviews, and personal narrative, Sober Curious is a radical take down of the myths that keep so many of us drinking. Inspiring, timely, and blame free, Sober Curious is both conversation starter and handbook—essential reading that empowers readers to transform their relationship with alcohol, so we can lead our most fulfilling lives.