How To Ikigai Rahasia Menjalani Hidup Sehat Panjang Umur Dan Bahagia Ala Orang Jepang
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How To Ikigai Rahasia Menjalani Hidup Sehat Panjang Umur Dan Bahagia Ala Orang Jepang
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Author : TARO HIROSHI
language : id
Publisher: Araska Publisher
Release Date :
How To Ikigai Rahasia Menjalani Hidup Sehat Panjang Umur Dan Bahagia Ala Orang Jepang written by TARO HIROSHI and has been published by Araska Publisher this book supported file pdf, txt, epub, kindle and other format this book has been release on with Antiques & Collectibles categories.
Ikigai telah membantu banyak orang untuk hidup lebih bahagia, sukses dan sehat. Apa itu Ikigai? Ikigai adalah nilai-nilai hidup positif yang lahir dari kebiasaan orang jepang. Dengan Ikigai mereka lebih semangat di dalam menjalani hari-hari mereka. Lalu, bagaimana cara mendapatkan Ikigai? Buku ini secara gamblang akan membahas hal itu sekaligus menguak bagaimana rahasia hidup sehat, panjang umur dan bahagia ala orang Jepang. Filosofi Ikigai juga akan membimbing Anda menemukan banyak keajaiban dalam hidup. Tahun : 2020 Ukuran buku: 14x20.5 Tebal buku: 240 Isbn buku: 978-623-7537-63-2 Kertas isi: bookpaper
The Ikigai Journey
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Author : Hector Garcia
language : id
Publisher:
Release Date : 2023-02-05
The Ikigai Journey written by Hector Garcia and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-02-05 with categories.
Apakah ingin hidup lebih lama dan hidup berbahagia? Ingin menikmati hidup dengan penuh makna? Ingin selalu sehat dan tetap semangat? Serta ingin menikmati tujuan-tujuan hidup? Ingin mengetahui sumber kebahagiaan diri? Tentu bisa! ada Banyak sekali konsep-konsep dasar dari Jepang yang dapat kita tiru, seperti ikigai, obaitori, wabi-sabi, montanai, kaizen, gamang, shikata ga nai, monono aware. Semua konsep ini membicarakan tentang dalam diri kita. Kita harus menanamkan semuanya dalam diri kita, terkhusus untuk ikigai itu sendiri. Ikigai sesuai buku sebelumnya, merupakan nilai kehidupan secara keseluruhan, memiliki makna alasan untuk hidup. Menjadi nilai dan makna hidup. Bagaimana makna, tujuan hidup kita, dan untuk apa kita hidup, bagaimana kita memaknai kehidupan itu, dan intinya bagaimana resep panjang umur, serta bagaimana memaknai hidup lebih panjang. Jika Anda belum familiar dengan istilah ikigai, Anda wajib membaca buku pertama dari penulis buku bestseller ini, judulnya Ikigai: Rahasia Hidup Bahagia dan Panjang Umur Orang Jepang. Setelah membacanya, Anda pasti akan mengakhiri bacaan dengan pertanyaan, "Bagaimana cara kita menemukan ikigai kita?" Pertanyaan itulah yang melatarbelakangi alasan buku ini diterbitkan. The Ikigai Journey merupakan seri pelengkap dari buku yang telah belasan kali cetak dalam bahasa Indonesia. Menunjukkan cara yang efektif dalam menemukan ikigai kita melalui latihan-latihan praktis-merevolusi masa depan dengan memahami masa lalu, sehingga bisa menikmati masa kini. Tidak seperti banyak praktik penemuan kebahagiaan lainnya yang membutuhkan banyak sekali metode, buku ini pada dasarnya membantu kita menemukan kedamaian dan kebahagiaan dalam segala kesibukan kita. Sangat mendalam sekaligus aplikatif. Silakan langsung dipraktikkan!
The Secret Of Ikigai Rahasia Menemukan Kebahagiaan Dan Umur Panjang
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Author : IRUKAWA ELISA
language : id
Publisher: Araska Publisher
Release Date :
The Secret Of Ikigai Rahasia Menemukan Kebahagiaan Dan Umur Panjang written by IRUKAWA ELISA and has been published by Araska Publisher this book supported file pdf, txt, epub, kindle and other format this book has been release on with Antiques & Collectibles categories.
Kebahagiaan selalu dicari orang, karena kebahagiaan mampu menurunkan tingkat kematian seseorang. Bagi orang Jepang, kepandaian seseorang akan menentukan bagaimana orang tersebut menciptakan kebahagiaan. Maka wajar jika daya hidup orang Jepang cenderung lebih lama. Buku ini akan membantu sekaligus memandu Anda untuk mengetahui dan menemukan Ikigai. Ikigai akan membuka jalan Anda untuk menemukan kebahagiaan sejati. Ikigai juga mengajarkan Anda untuk hidup lebih mandiri dan bermanfaat untuk orang lain. Dari sini hidup Anda penuh kejutan kebahagiaan, makna, sehat, dan usia yang panjang. Ukuran: 14 x 20.5 Halaman: 224 Kertas: bookpaper
Ikigai Rahasia Hidup Bahagia Dan Panjang Umur Orang Jepang
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Author : HECTOR GARCIA,
language : id
Publisher:
Release Date : 2019-12-16
Ikigai Rahasia Hidup Bahagia Dan Panjang Umur Orang Jepang written by HECTOR GARCIA, and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-16 with categories.
Tahukah Anda? Menurut Organisasi Kesehatan Dunia (WHO) Negara Jepang memiliki tingkat harapan hidup tertinggi dibandingkan Negara lain. Bahkan, banyak penduduk Jepang yang berusia 100 tahun atau lebih yang sering kita sebut juga centenarian dan supercentenarian. Apakah Anda tahu apa itu Centenarian? Centenarian adalah seseorang yang hidup berumur 100 tahun. Sedangkan, Supercentenarian adalah orang yang hidup hingga usia 110 atau lebih. Hal ini terbukti dari piramida penduduk jepang. Jepang memiliki piramida kontruktif. Dimana dalam piramida kontruktif, penduduk yang berada dalam kelompok muda berjumlah sedikit dengan tingkat kelahiran yang menurun dan angka kematian yang rendah. Mengapa Negara Jepang dapat diklaim sebagai negara dengan tingkat harapan hidup tertinggi? Ternyata, Ikigai lah rahasianya. Sebuah konsep dari Jepang yang menawarkan kebahagiaan. Ikigai adalah alasan manusia untuk hidup. Sekilas mirip dengan Logoterapi, mazhab psikologi yang dipelopori oleh Victor Frankl. Pasien didorong untuk secara sadar menemukan tujuan hidup mereka dalam menghadapi neurosis. Dalam Logoterapi sering dibahas mengenai frustasi eksistensial yang menurut Frankl muncul saat hidup tidak memiliki tujuan atau tidak terarah. Logoterapi diperlukan jika ada individu yang memerlukan bimbingan untuk menemukan tujuan hidup dan mengatasi konflik yang muncul, agar individu tersebut dapat terus bergerak menuju tujuannya. Sayangnya, logoterapi tidak terlalu laku di kalangan praktisi terapis. Di saat yang sama ketika logoterapi muncul, Shoma Morita menciptakan terapi Morita. Terapi yang berpusat pada tujuan dan mengajari pasien agar menerima emosi tanpa berusaha mengendalikannya. Kedua terapi tersebut memiliki misi yang sama. Yaitu misi menemukan Ikigai. Informasi lain Lebar : 14 cm Tinggi : 21 cm Berat : 0,33 gr ISBN : 9786020000000 Sampul: soft cover
The Ikigai Journey
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Author : Hector Garcia
language : en
Publisher: Tuttle Publishing
Release Date : 2020-06-23
The Ikigai Journey written by Hector Garcia and has been published by Tuttle Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-23 with Self-Help categories.
In The Ikigai Journey, authors Hector Garcia and Francesc Miralles take their international bestseller Ikigai: the Japanese Secret to a Long and Happy Life a step further by showing you how to find your own ikigai through practical exercises, such as employing new habits and stepping outside your comfort zone. Ikigai is the place where our passion (what we love), mission (what we hope to contribute), vocation (the gifts we have to offer the world) and profession (how our passions and talents can become a livelihood) converge, giving us a personal sense of meaning. This book helps you bring together all of these elements so that you can enjoy a balanced life. Our ikigai is very similar to change: it is a constant that transforms depending on which phase of life we are in. Our "reason for being" is not the same at 15 as it is at 70. Through three sections, this book helps you to accept and embrace that--acting as a tool to revolutionize your future by helping you to understand the past, so you can enjoy your present. Section 1: Journey Through the Future: Tokyo (a symbol of modernity and innovation) Section 2: Journey Through the Past: Kyoto (an ancient capital moored in tradition) Section 3: Journey Through the Present: Ise (an ancient shrine that is destroyed and rebuilt every twenty years) Japan has one of the longest life spans in the world, and the greatest number of centenarians--many of whom cite their strong sense of ikigai as the basis for their happiness and longevity. Unlike many "self-care" practices, which require setting aside time in an increasingly busy world, the ikigai method helps you find peace and fulfillment in your busy life.
Hello Habits A Minimalist S Guide To A Better Life
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Author : Fumio Sasaki
language : en
Publisher: W. W. Norton & Company
Release Date : 2021-01-05
Hello Habits A Minimalist S Guide To A Better Life written by Fumio Sasaki and has been published by W. W. Norton & Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-05 with Self-Help categories.
The internationally best-selling author of Goodbye, Things shares insights and practices to help us embrace habits and become the best versions of ourselves. Fumio Sasaki changed his life when he became a minimalist. But before minimalism could really stick, he had to make it a habit. All of us live our lives based on the habits we’ve formed, from when we get up in the morning to what we eat and drink to how likely we are to actually make it to the gym. In Hello, Habits, Sasaki explains how we can acquire the new habits that we want—and get rid of the ones that don’t do us any good. Drawing on leading theories and tips about the science of habit formation from cognitive psychology, neuroscience, and sociology, along with examples from popular culture and tried-and-tested techniques from his own life, he unravels common misperceptions about "willpower" and "talent," and offers a step-by-step guide to success. Ultimately, Sasaki shows how ordinary people like himself can use his principles of good habit-making to improve themselves and change their lives.
The Little Book Of Ikigai
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Author : Ken Mogi
language : en
Publisher: Hachette UK
Release Date : 2017-09-07
The Little Book Of Ikigai written by Ken Mogi and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-07 with Body, Mind & Spirit categories.
AS HEARD ON THE STEVE WRIGHT SHOW 'FORGET HYGGE. IT'S ALL ABOUT IKIGAI (THAT'S JAPANESE FOR A HAPPY LIFE)' The Times Find out how to live a long and happy life thanks to the ikigai miracle, a Japanese philosophy that helps you find fulfilment, joy and mindfulness in everything you do. It is extraordinary that Japanese men's longevity ranks 4th in the world, while Japanese women's ranks 2nd. But perhaps this comes as no surprise when you know that the Japanese understanding of ikigai is embedded in their daily life and in absolutely everything that they do. In their professional careers, in their relationships with family members, in the hobbies they cultivate so meticulously. Ken Mogi identifies five key pillars to ikigai: Pillar 1: Starting small Pillar 2: Releasing yourself Pillar 3:Harmony and sustainability Pillar 4:The joy of little things Pillar 5:Being in the here and now The Japanese talk about ikigai as 'a reason to get up in the morning'. It is something that keeps one's enthusiasm for life going, whether you are a cleaner of the famous Shinkansen bullet train, the mother of a newborn child or a Michelin-starred sushi chef. The Five Pillars at the heart of everything they do. But how do you find your own ikigai? How does ikigai contribute to happiness? Neuroscientist and bestselling Japanese writer Ken Mogi provides an absorbing insight into this way of life, incorporating scientific research and first-hand experience, and providing a colourful narrative of Japanese culture and history along the way.
Live Lagom Balanced Living The Swedish Way
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Author : Anna Brones
language : en
Publisher: Random House
Release Date : 2017-07-27
Live Lagom Balanced Living The Swedish Way written by Anna Brones and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-07-27 with Body, Mind & Spirit categories.
You’ve had hygge, now live lagom. Live Lagom is a guide to life based on the Swedish philosophy of lagom, meaning ‘not too little, not too much, just right’. Celebrated author of Fika and Nordic happiness expert Anna Brones explains the practice of Lagom in traditional and practical terms, and includes advice and tips on how to find your happy medium. Lagom helps you to achieve balance in everyday life and in all areas including home, work and health. Learn how to save money, feel less stressed, reduce your environmental impact, and create your ideal home and career through the way of life practised in one of the happiest and most satisfied countries in the world. Discover for yourself the trend that Elle described as ‘the more sustainable and enjoyable lifestyle we’ll all be wanting in 2017.’ Lagom allows you to enjoy the moment, and not only accept what you already have but also to make the most of it.
Hygge
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Author : Marie Tourell Søderberg
language : en
Publisher: Penguin UK
Release Date : 2016-10-06
Hygge written by Marie Tourell Søderberg and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-10-06 with Cooking categories.
Bring Hygge into your home this year with this beautiful and essential guide to the globally celebrated Danish art of happiness 'At these times it is crucial for me to have hygge. Hygge time with family and friends, hygge moments with myself and a hyggelig home. It's small moments that money cannot buy you, finding the magic in the ordinary.' _______ Whether it's listening to the rain with a cup of tea, or going on a long walk with a loved one, hygge can be harnessed all around us. We all know the feeling of hygge instinctively, but few of us ever manage to capture it for more than a moment. Now Danish actress and hygge aficionado Marie Tourell Søderberg has travelled the length and breadth of her home country to create the perfect guide to cooking, decorating and enjoying yourself, inspired the hygge way. Full of beautiful photographs and simple, practical steps and ideas to make your home comforting and content, this book is the easy way to introduce hygge into your life. 'Pretty, homey and intimate, scattered with reflections from ordinary Danes' GUARDIAN
The Blue Zones Solution
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Author : Dan Buettner
language : en
Publisher: National Geographic Books
Release Date : 2015-04-07
The Blue Zones Solution written by Dan Buettner and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-07 with Health & Fitness categories.
Bestselling author Dan Buettner reveals how to transform your health using smart nutrition, lifestyle, and fitness habits gleaned from longevity research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"—those places with the world's longest-lived, and thus healthiest, people, including locations such as Okinawa, Japan; Sardinia, Italy; Costa Rica's Nicoya Peninsula; Ikaria, Greece; and Loma Linda, California. With the audacious belief that the lifestyles of the world's Blue Zones could be adapted and replicated in towns across North America, Buettner launched the largest preventive health care project in the United States, The Blue Zones City Makeovers, which has impacted the health of millions of Americans since 2009. In The Blue Zones Solution, readers can be inspired by the specific stories of the people, foods, and routines of our healthy elders; understand the role community, family, and naturally healthy habits can play in improving our diet and health; and learn the exact foods—including the 50 superfoods of longevity and dozens of recipes adapted for Western tastes and markets—that offer delicious ways to eat your way to optimum health. Throughout the book are lifestyle recommendations, checklists, and stories to help you create your own personal Blue Zones solution. Readers will learn and apply the 80/20 rule, the plant slant diet, social aspects of eating that lead to weight loss and great health naturally, cultivating your "tribe" of friends and family, and your greater purpose as part of your daily routine. Filled with moving personal stories, delicious recipes, checklists, and useful tips that will transform any home into a miniature blue zone, The Blue Zones Solution is the ultimate blueprint for a healthy, happy life.
