How To Live To 110

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How To Live To 110 Your Comprehensive Guide To A Healthy Life

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Author : Brian Kirby
language : en
Publisher: Metro Publishing
Release Date : 2012-04-02

How To Live To 110 Your Comprehensive Guide To A Healthy Life written by Brian Kirby and has been published by Metro Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-04-02 with Health & Fitness categories.

Wouldn't it be amazing to delay getting 'old'? To live past 100 and still be vigorous, active and clear-thinking? To stay so healthy through your later years that you rarely have to visit your doctor? This is not just wishful thinking. There are people in their nineties - and older - who still work, play sports and enjoy an active social life. They have avoided the diseases which we wrongly think of as a natural part of growing old. You too can ward off these diseases. All it takes is some simple changes to what you eat, drink and do. How to Live to 110 is a scientifically grounded, no-nonsense guide to your best chances for a healthy, long life. It explains: Key processes in your body and how modern living messes these up; Straightforward ways to avoid heart disease, cancer and the other big killers; How to delay dementia, keep free from infections and avoid accidents; What foods to eat - and to avoid - so your body stays healthy and does not put on fat; Ways to lose fat and keep it off; What really makes the difference; debunking some common myths. Professor Brian Kirby has worked for more than 40 years in the NHS and has led health promotion organisations nationally and internationally and in 1997 received an OBE for his work. His son Tim Kirby is a full-time writer with a PhD in physiology. Together they have created a clear and informative guide packed with diagrams and advice for everyone aged 9 to 109. What better present could you give yourself, your family and your friends than the gift of great health and a long life?

Supercentenarians

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Author : Heiner Maier
language : en
Publisher: Springer Science & Business Media
Release Date : 2010-05-17

Supercentenarians written by Heiner Maier and has been published by Springer Science & Business Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-05-17 with Social Science categories.

Does human mortality after age 110 continue to rise, level off, or start to decline? This book describes a concerted, international research effort undertaken with the goal of establishing a database that allows the best possible description of the mortality trajectory beyond the age of 110. The International Database on Longevity (IDL) is the result of this ongoing effort. The IDL contains exhaustive information on validated cases of supercentenarians (people 110 years and older) and allows unbiased estimates of mortality after age 110. The main finding is remarkable: human mortality after age 110 is flat at a probability of death of 50% per year. The sixteen chapters of this book discuss age validation of exceptional longevity, data on supercentenarians in a series of countries, structure and contents of the IDL, and statistical analysis of human mortality after age 110. Several chapters include short accounts of specific supercentenarians that add life to demographic research.

Our Bodies And How We Live

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Author : Albert Franklin Blaisdell
language : en
Publisher:
Release Date : 1891

Our Bodies And How We Live written by Albert Franklin Blaisdell and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1891 with categories.

Eat Better Live Longer

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Author : Sarah Brewer
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2018-06-11

Eat Better Live Longer written by Sarah Brewer and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-06-11 with Health & Fitness categories.

Future-proof your life with this superfood approach to discovering what is really happening to your body as you are aging. Ever wondered what's really going on in your body as you age? Can you really eat to beat cancer or prevent heart disease? These questions and more are answered in Eat Better, Live Longer, helping you transform your diet from day one. Discover the secrets of long life from centenarians around the world, and explore the 10 simple but meaningful adaptations you can make both to what you eat and to how you eat to follow in their footsteps. A four-week eating plan, with over 110 nutrient-packed recipes, helps you learn to make smarter choices about foods that can reduce your risk of certain diseases and lessen the effects of others. Use this new-found knowledge in tandem with details on how each part of your body changes as you age and which nutrients you need to support all-round health, helping you live a longer, happier life.

Our Bodies Or How We Live

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Author : Albert Franklin Blaisdell
language : en
Publisher:
Release Date : 1885

Our Bodies Or How We Live written by Albert Franklin Blaisdell and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1885 with categories.

How To Live

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Author : Irving Fisher
language : en
Publisher:
Release Date : 1917

How To Live written by Irving Fisher and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1917 with Health categories.

The Way We Live Now

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Author :
language : en
Publisher:
Release Date :

The Way We Live Now written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.

The Longevity Diet

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Author : Valter Longo
language : en
Publisher: Penguin Group
Release Date : 2018-02-08

The Longevity Diet written by Valter Longo and has been published by Penguin Group this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-08 with Cooking categories.

Live healthier for longer with the international bestselling guide that will change your life 'The diet that holds the key to staying young . . . Dr Valter Longo is now considered one of the most influential voices in the 'fasting movement' The Times 'Dr Valter Longo is one of the real scientific pioneers when it comes to researching the impact of food on health' Dr Michael Mosley, bestselling author of The Fast Diet and The Clever Guts Diet ________ This is the clinically tested, revolutionary and straightforward diet to help you slow-down ageing, fight disease and lose weight. Following 30 years of research, Professor Valter Longo - a biochemist and one of the world's leading researchers into ageing - discovered that the secret of longevity lies in cellular regeneration triggered by a special diet. And that by adhering to his fasting-mimicking diet, we can heal ourselves through food. The Longevity Diet will guide you through the process with: - An easy-to-adopt lifetime plan - Fasting-mimicking diet 3-4 times a year, just 5 days at a time - 30 easy and delicious recipes based on Longo's 'Five Pillars of Longevity' In this lifelong, health-boosting plan, you will feel the benefits of fasting without the hunger and live a longer, healthier and more fulfilled life. And you'll get to try easy, plant-and-fish based recipes . . . - Great for the heart and rich in antioxidants: black rice with courgette and shrimp - For a good source of iron, snack on dark chocolate and yoghurt - For dessert try tangy dried cranberries and walnuts ________ Make simple changes that can extend your healthy lifespan * Prevent age-related muscle and bone loss * Build your resistance to diabetes, cardiovascular disease, Alzheimer's and cancer * Maintain your ideal weight and reduce abdominal fat

David Lynch

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Author : Richard A. Barney
language : en
Publisher: Univ. Press of Mississippi
Release Date : 2009

David Lynch written by Richard A. Barney and has been published by Univ. Press of Mississippi this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Biography & Autobiography categories.

Interviews with the acclaimed director of the films Dune, Blue Velvet, The Elephant Man, Mulholland Drive, and Inland Empire and the hit TV series Twin Peaks

The 100 Year Life

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Author : Lynda Gratton
language : en
Publisher: Bloomsbury Publishing
Release Date : 2020-05-28

The 100 Year Life written by Lynda Gratton and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-28 with Self-Help categories.

What will your 100-year life look like? A new edition of the international bestseller, featuring a new preface 'Brilliant, timely, original, well written and utterly terrifying' Niall Ferguson Does the thought of working for 60 or 70 years fill you with dread? Or can you see the potential for a more stimulating future as a result of having so much extra time? Many of us have been raised on the traditional notion of a three-stage approach to our working lives: education, followed by work and then retirement. But this well-established pathway is already beginning to collapse – life expectancy is rising, final-salary pensions are vanishing, and increasing numbers of people are juggling multiple careers. Whether you are 18, 45 or 60, you will need to do things very differently from previous generations and learn to structure your life in completely new ways. The 100-Year Life is here to help. Drawing on the unique pairing of their experience in psychology and economics, Lynda Gratton and Andrew J. Scott offer a broad-ranging analysis as well as a raft of solutions, showing how to rethink your finances, your education, your career and your relationships and create a fulfilling 100-year life. · How can you fashion a career and life path that defines you and your values and creates a shifting balance between work and leisure? · What are the most effective ways of boosting your physical and mental health over a longer and more dynamic lifespan? · How can you make the most of your intangible assets – such as family and friends – as you build a productive, longer life? · In a multiple-stage life how can you learn to make the transitions that will be so crucial and experiment with new ways of living, working and learning? Shortlisted for the FT/McKinsey Business Book of the Year Award and featuring a new preface, The 100-Year Life is a wake-up call that describes what to expect and considers the choices and options that you will face. It is also fundamentally a call to action for individuals, politicians, firms and governments and offers the clearest demonstration that a 100-year life can be a wonderful and inspiring one.