How To Live To 110 Your Comprehensive Guide To A Healthy Life
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How To Live To 110
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Author : Brian Kirby
language : en
Publisher:
Release Date : 2012
How To Live To 110 written by Brian Kirby and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Longevity categories.
How To Live To 110
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Author : Brian Kirby
language : en
Publisher: John Blake
Release Date : 2011-04
How To Live To 110 written by Brian Kirby and has been published by John Blake this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-04 with Health & Fitness categories.
From eating healthily to avoiding accidents, this no-nonsense guide based on current science explains the best ways to live a long and healthy life Doctors and health scientists agree that people can ward off major diseases and live longer by making simple changes to what they eat, drink, and do. This guide explains how to live in a way that makes it possible to live 100 years or more. It explains key processes in the body and how modern living messes these up, and offers straightforward ways to avoid heart disease, cancer, and the other big killers. It explains how to delay dementia, keep free from infections, and avoid accidents, and what foods to eat--and to avoid--to stay healthy and not put on fat. Star ratings show at a glance how each suggestion can affect the lifespan, while explanations of the science allow readers to make informed decisions and reclaim potential decades of healthy living.
How To Live To 110
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Author : Tim Kirby
language : en
Publisher: ReadHowYouWant
Release Date : 2012-10
How To Live To 110 written by Tim Kirby and has been published by ReadHowYouWant this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-10 with Health & Fitness categories.
Wouldn't it be amazing to delay getting 'old'? To live past 100 and still be vigorous, active and clear - thinking? To stay so healthy through your later years that you rarely have to visit your doctor? This is not just wishful thinking. There are people in their nineties - and older - who still work, play sports and enjoy an active social life. They have avoided the diseases which we wrongly think of as a natural part of growing old. You too can ward off these diseases. All it takes is some simple changes to what you eat, drink and do. How to Live to 110 is a scientifically grounded, no - nonsense guide to your best chances for a healthy, long life. It explains: Key processes in your body and how modern living messes these up Straightforward ways to avoid heart disease, cancer and the other big killers How to delay dementia, keep free from infections and avoid accidents What foods to eat - and to avoid - so your body stays healthy and does not put on fat Ways to lose fat and keep it off What really makes the difference, debunking some common myths Professor Brian Kirby has worked for more than 40 years in the NHS and has led health promotion organisations nationally and internationally and in 1997 received an OBE for his work. His son Tim Kirby is a full - time writer with a PhD in physiology. Together they have created a clear and informative guide packed with diagrams and advice for everyone aged 9 to 109. What better present could you give yourself, your family and your friends than the gift of great health and a long life?
How To Live To 110 Your Comprehensive Guide To A Healthy Life
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Author : Brian Kirby
language : en
Publisher: Metro Publishing
Release Date : 2012-04-02
How To Live To 110 Your Comprehensive Guide To A Healthy Life written by Brian Kirby and has been published by Metro Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-04-02 with Health & Fitness categories.
Wouldn't it be amazing to delay getting 'old'? To live past 100 and still be vigorous, active and clear-thinking? To stay so healthy through your later years that you rarely have to visit your doctor? This is not just wishful thinking. There are people in their nineties - and older - who still work, play sports and enjoy an active social life. They have avoided the diseases which we wrongly think of as a natural part of growing old. You too can ward off these diseases. All it takes is some simple changes to what you eat, drink and do. How to Live to 110 is a scientifically grounded, no-nonsense guide to your best chances for a healthy, long life. It explains: Key processes in your body and how modern living messes these up; Straightforward ways to avoid heart disease, cancer and the other big killers; How to delay dementia, keep free from infections and avoid accidents; What foods to eat - and to avoid - so your body stays healthy and does not put on fat; Ways to lose fat and keep it off; What really makes the difference; debunking some common myths. Professor Brian Kirby has worked for more than 40 years in the NHS and has led health promotion organisations nationally and internationally and in 1997 received an OBE for his work. His son Tim Kirby is a full-time writer with a PhD in physiology. Together they have created a clear and informative guide packed with diagrams and advice for everyone aged 9 to 109. What better present could you give yourself, your family and your friends than the gift of great health and a long life?
Blue Zone Diet 2024
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Author : Klarlock
language : en
Publisher: Independently Published
Release Date : 2024-04-29
Blue Zone Diet 2024 written by Klarlock and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-29 with Health & Fitness categories.
DESCRIPTION LIVE LONGER, HEALTHIER, HAPPIER DISCOVER THE SECRETS OF THE LONGEST-LIVED POPULATIONS IN THE WORLD WITH "THE BLUE ZONE DIET 2024". IN THIS COMPELLING AND INFORMATIVE BOOK, YOU WILL DIVE INTO THE FASCINATING WORLD OF REGIONS WHERE PEOPLE LIVE LONGER AND HEALTHIER, AND YOU WILL LEARN HOW YOU CAN APPLY THEIR FOOD AND LIFESTYLE PRINCIPLES TO YOUR DAILY LIFE. INSIDE THIS BOOK YOU WILL FIND Introduction Welcome to the Blue Zone Discovering the Blue Zone What is the Blue Zone Benefits of a blue zone diet The regions of longevity The secrets of the nutrition of centenarian populations The fundamental principles of the Blue Zone Diet The scientific basis of the diet Balance macronutrients Implement the Blue Zone lifestyle Conclusions - the future of the Blue Zone diet Final advice for embracing a healthy and long-lasting lifestyle "Blue Zone Diet 2024" offers you everything you need to radically transform your health and well-being. You will discover the secrets of the nutrition of centenarian populations, you will learn to balance macronutrients, plan weekly meals, and manage stress effectively. With practical advice, delicious recipes, and an integrated approach to health and well-being, BLUE ZONE DIET 2024" IS YOUR COMPLETE GUIDE TO A HEALTHY, LONG-LASTING LIFESTYLE. IF YOU ARE READY TO TRANSFORM YOUR HEALTH AND ENJOY A LONGER, HEALTHIER, AND HAPPIER LIFE, LOOK NO FURTHER. GRAB A COPY OF THIS BOOK NOW.
How To Live A Healthy Life
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Author : Gloria J Elliott
language : en
Publisher: Independently Published
Release Date : 2023-01-07
How To Live A Healthy Life written by Gloria J Elliott and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-01-07 with categories.
Could I have extra protein? How frequently do I work out? And if I detest exercising, what will I do? Do I need to eat breakfast? The answers to all of our inquiries are contained within this book. Does living longer and healthy has anything to do with age? How frequently should you work out? Which diet should I follow? Do you need to live healthy to enjoy life? Can sex improve your health? Is masturbation good for you? Because "health is wealth," it is said that health should come first. If you are not healthy, you cannot enjoy your prosperity. People are very busy with their job schedules, families, enterprises, and other obligations. They lack the time to consider their welfare. This book will provide information on how to maintain your health despite a busy schedule. To be healthy and stay healthy, one must have a better lifestyle in addition to eating well. Money is important, but not at the expense of your health. If you have millions of dollars but are sick, you cannot be satisfied with millions of dollars. Being safe is a major issue. The majority of us are unsafe, and that is no joke. When the majority of us are overweight or obese, if you are "normal weight," you are the exception. This book is for you if one of the following applies to you: regret eating fast food for supper the previous night; consider getting up for a run but decide to stay in bed instead; find it difficult to recall how you got to work, much less take the time to be attentive. You are on par with the others. This book will teach you how to live your healthiest life even when you don't feel like it. You won't receive any false optimism from this book. No practice, for example, would get you up early and assist you in completing it. You're going to discover tools that will enable you to work harder and stay secure. Grab a copy of this episode.
Growing Young
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Author : Marta Zaraska
language : en
Publisher: Hachette UK
Release Date : 2020-06-16
Growing Young written by Marta Zaraska and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-16 with Health & Fitness categories.
'If you care about the length and quality of your life but can't stomach yet another diet or workout routine, this book is for you' - Adam Grant, New York Times bestselling author 'Finally, a lifestyle book that transcends diet and exercise for solutions for living longer' - Dan Buettner, National Geographic Fellow and New York Times bestselling author A smart, research-driven case for why optimism, kindness and strong social networks will help us live to 100. What to do to live long? From fountain-searching Ponce de Leon to pill-popping Silicon Valley techies humanity has been trying to pinpoint the answer for centuries, often fixating on all the wrong things: miracle diets, miracle foods, miracle supplements. We skip gluten and invest in exercise gadgets. We swallow vitamins. We obsess about BMI. While healthy nutrition and physical activity are indeed important for health, there are things we all too often sacrifice in favour of fad diets that have an outsize impact on our centenarian potential. Friendships. Purpose in life. Empathy. Kindness. Science shows that these 'soft' health drivers are often more powerful than diet and exercise. Consider the numbers: studies show that building a strong support network of family and friends lowers mortality risk by about 45 per cent. Exercise, on the other hand, can lower that risk by 23 to 33 per cent. Eating six servings of fruit and veg per day can cut the danger of dying early by 26 per cent, while following the Mediterranean diet by 21 per cent. For volunteering, it's 22 to 44 per cent. Many more examples like this led Marta Zaraska to her ultimate conclusion: you should be contemplating your purpose in life, not the best fitness tracker to buy. Humans are social animals. Over the course of our evolution we've developed intertwined systems that regulate our social lives on one hand and our physiology on the other, contributing to our centenarian potential. The amygdala and the insula in the brain, the social hormones oxytocin and serotonin, the vagus nerve, the HPA stress axis - these all link our bodies and our minds, contributing to our centenarian potential. We feel safe when we are surrounded by friendly others. The nervous system, the gastrointestinal system, the immune system all function properly when the tribe is there for us and when we are there for the tribe. We flourish as part of a group. Marta Zaraska based Growing Young on hundreds of research papers and on interviews with dozens of leading scientists from fields as diverse as molecular biochemistry, cyber psychology, marketing and zoology. The book's research took her to rather unexpected places, too: catching wild mice in the woods of England, sipping super-smoothies at a longevity bootcamp in Portugal and arranging flowers with octogenarians in Japan. In the end, all the studies, the interviews and the travels brought her to a simple conclusion: self-improvement, commitment to growing as a person, can also help us grow younger. To Michael Pollan's famous statement on health: 'Eat food, not too much, mostly plants,' she now adds: 'Be social, care for others, enjoy life.'
Follow Me To 100
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Author : Zack Jordan
language : en
Publisher:
Release Date : 2022-01-04
Follow Me To 100 written by Zack Jordan and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-01-04 with Health & Fitness categories.
Welcome to the happy, healthy lifestyle of a centenarian! Reach 100 productive years and more by embracing the six major building blocks that lead to a much healthier body. Chapters cover Attitude, Diet, Exercise, Fasting, Hydration and Sleep.
Healthy Living
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Author : Elvira Hutchinson
language : en
Publisher:
Release Date : 2023-09-26
Healthy Living written by Elvira Hutchinson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-09-26 with Health & Fitness categories.
"Healthy Living" is a transformative and empowering book that guides readers on a holistic journey towards optimal well-being and vitality. This comprehensive guide offers a wealth of practical knowledge, expert advice, and evidence-based strategies to help individuals achieve and maintain a balanced and healthy lifestyle. From nutrition and exercise to stress management and self-care, this book covers a wide range of topics, providing invaluable insights and actionable tips to enhance physical, mental, and emotional health. With a focus on sustainable habits and long-term wellness, readers will learn how to cultivate healthy eating habits, design personalized fitness routines, prioritize sleep and relaxation, and develop effective strategies for managing stress and enhancing mindfulness. Packed with inspiring stories, scientific research, and practical tools, "Healthy Life" is an indispensable companion for anyone seeking to take charge of their health, optimize their well-being, and embrace a vibrant and fulfilling life.
Live Well To 101
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Author : Dawn Harper
language : en
Publisher:
Release Date : 2018
Live Well To 101 written by Dawn Harper and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018 with Aging categories.
In Live Well to 101, Dr Dawn Harper, urges you to start investing in your health now to improve your chances of enjoying your latter years to the full. We are living longer. A girl born today can expect to live beyond her 83rd birthday, and a boy half way into his 80th year. But living long doesn't necessarily mean living well. Life expectancy is on a steep upwards curve, but if we do live longer then we need to do everything we can to make sure that we live well to a ripe old age. This is a book about what the medical obstacles are to a healthy old age and what we can do about them.