Healthy Living
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The Art Of Healthy Living
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Author : Denise Kelly
language : en
Publisher: John Wiley & Sons
Release Date : 2020-08-07
The Art Of Healthy Living written by Denise Kelly and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-07 with Health & Fitness categories.
"Denise Kelly's The Art of Healthy Living is a breath of fresh air in the health and wellness industry..." —Ross King, Television and Radio Presenter, Actor, Producer and Writer "This book explains it all and shows how to achieve optimum health and happiness. For those starting out on this journey I recommend this fabulous book!" —Jo Wood, Former Model, Television Personality and Entrepreneur "I thought I had a relatively healthy diet and a good outlook on life, but Denise Kelly’s insight and knowledge of the world of health, wellbeing and nutrition have opened my eyes." —Laura Hamilton, TV Presenter and Entrepreneur "Denise presents her ideas in a practical, informed and inspirational way that makes healthy living easy and fun." —Steve Neale, Speaker, Trainer, Psychologist and Coach, Co-author of Emotional Intelligence Coaching "It's a book that will warm your kitchen; nurture your bedside table and cuddle your soul. I have read it all, but I will forever keep to hand − for reference, guidance, recipes, medical grievances, encouragement and support. Every household should have a copy: in fact, it should be the law." —Frankie Park, TV Presenter, Model and Writer We could all benefit from a more energetic, vibrant, healthier quality of life. There are many reasons to live a healthy lifestyle and just as many approaches to achieving it. It’s not always easy to embark on a quest for a healthy life – some methods may seem too extreme, too limiting or too short lived, obstacles may often block the way. However, if you are looking to be inspired and motivated, the practical tips contained in The Art of Healthy Living, you will see improved creativity, an increase in personal development and elevated performance levels in work, sports, the classroom, relationships, the home and throughout your life. This book will help you: Live a healthy life to make you smarter and more motivated in both your personal and professional life Enjoy higher energy, better mental and physical ability and increased strength Learn how proper nutrition and exercise will enhance every aspect of your life Create motivation for a more toned and healthy-looking you Give yourself the knowledge and power to stand out and thrive
Healthy Living 2nd Edition
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Author : Linda Westwood
language : en
Publisher:
Release Date : 2019-07-12
Healthy Living 2nd Edition written by Linda Westwood and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-12 with Health & Fitness categories.
Healthy Living - Discover 12 Healthy Living Habits That Will SURPRISE You! From the best selling author, Linda Westwood, comes Healthy Living: 12 Habits You DON'T KNOW That Promote Healthy Living & A Healthy Lifestyle! This book will jump-start your mood, increase your energy levels, clear your mind, and improve your overall health - allowing you to finally achieve healthy living! Our lives are full of regular habits that we live by every day, and these habits determine who we are, as a result. This is why healthy living is very important. What You Will Learn In This Healthy Living Book This book provides you with 12 separate habits that will completely change your life for the better. Along with discovering what these habits are, you will also learn why they are beneficial to add into your life and how they promote healthy living, followed by a step-by-step Action Plan that shows you EXACTLY how you can implement in your life immediately! Are you ready to feel healthier and happier than you ever have before in your life? Do you want to finally be able to live healthy? Then check out these unique habits that YOU are missing out on! If you successfully implement these unique habits, you will... - Feel happier than you ever have - Set up your life so that you live longer - Say goodbye to poor energy levels and depressing moods - Learn how you can live a healthier lifestyle without trying - WANT to eat healthy foods so that dieting will never be hard again - NEVER feel tired or exhausted in your day - EVER AGAIN!
Alters And Schiff Essential Concepts For Healthy Living
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Author : Jeff Housman
language : en
Publisher: Jones & Bartlett Publishers
Release Date : 2015-02-20
Alters And Schiff Essential Concepts For Healthy Living written by Jeff Housman and has been published by Jones & Bartlett Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-02-20 with Health & Fitness categories.
Essential Concepts for Healthy Living, Seventh Edition urges students to think critically about their health and overall wellness and empowers them, with clearly identified tools, to help them reach this goal. It provides a clear and concise introduction to the latest scientific and medical research in personal health and highlights common behaviors and attitudes related to individual health needs. The Seventh Edition, with an all new author team, includes a wealth of new and updated data, including modern information on violence and abuse, relationships and sexuality, and physical fitness.
Key To Healthy Living The A Covid 19 Warrior Talks About Health
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Author : Nanshan Zhong
language : en
Publisher: World Scientific
Release Date : 2021-07-15
Key To Healthy Living The A Covid 19 Warrior Talks About Health written by Nanshan Zhong and has been published by World Scientific this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-07-15 with Medical categories.
As a doctor who has been treating patients for a few decades, Dr Zhong Nanshan's goal is to help people have a deeper understanding of the importance of health and their current sub-health status. In this book, Dr Zhong highlights five fundamental elements focusing on the key to a healthy life. He leads us to gain control of our health and lead a better lifestyle.As a result of the COVID-19 pandemic, an increasing number of people are beginning to realise how crucial it is to have a healthy lifestyle. Without using complex medical jargon, this book effectively guides all who are keen to improve their health and general well-being, through easy-to-understand procedures, colorful illustrations and up-to-date charts.
Active Ageing And Healthy Living
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Author : G. Riva
language : en
Publisher: IOS Press
Release Date : 2014-08-21
Active Ageing And Healthy Living written by G. Riva and has been published by IOS Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-08-21 with Medical categories.
Increased life expectancy and the ageing of the population have been the subject of attention in Western countries, and particularly in Europe, for some years now. The challenge of 'squaring the circle' between ends and means – as well as between personal aspirations and systemic constraints – in health and social care continues to be a major concern for policymakers and all those involved in the delivery of services. This book, Active Ageing and Healthy Living: A Human Centered Approach in Research and Innovation as Source of Quality of Life, presents the results of a number of research projects from the Università Cattolica del Sacro Cuore - the largest private university in Italy and in Europe - with a strong commitment to the areas of medicine and health sciences, economics, business, international relations, political science, psychology and communications. Visions and research directions for the future are also presented and discussed. The introduction to the book addresses the challenges posed by an increasingly ageing population and the way in which multidisciplinary research can contribute to positive outcomes. The remainder of the book is divided into two sections. The first proposes promising research directions for future focus, and includes papers on demographic change; frailty in the elderly; the role of diet in healthy ageing; active ageing; and positive technology. The second section deals with recent developments in research into active ageing and healthy living (AA&HL). It addresses numerous topics, including: mechanisms to shift the balance from unhealthy to healthy ageing; nutrition; the role of ICTs for older people; work, retirement and health; and empowering skills for AA&HL.
Happy And Healthy Life
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Author :
language : en
Publisher:
Release Date : 2009
Happy And Healthy Life written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Nutrition categories.
Essential Concepts For Healthy Living Update
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Author : Sandra Alters
language : en
Publisher: Jones & Bartlett Learning
Release Date : 2011-01-28
Essential Concepts For Healthy Living Update written by Sandra Alters and has been published by Jones & Bartlett Learning this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-01-28 with Health & Fitness categories.
Health & Wellness
A Prescription For Healthy Living
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Author : Emma Short
language : en
Publisher: Academic Press
Release Date : 2021-01-05
A Prescription For Healthy Living written by Emma Short and has been published by Academic Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-05 with Science categories.
A Prescription for Healthy Living: A Guide to Lifestyle Medicine takes an evidence-based approach to health promotion and disease prevention. Medical doctors, healthcare professionals and research scientists from a variety of backgrounds provide informed advice on how to encourage patients to take charge of their health and future. This book addresses the impact that socioeconomic and environmental factors have on the health of a population and explores the psychology of health-related behavioral change, as well as considering a variety of subject areas as diverse as nutrition, physical activity, the practice of gratitude, the adverse health impacts of loneliness and the importance of achieving a satisfactory work-life balance. A Prescription for Healthy Living aims to encourage and inspire healthcare practitioners and public health officials to empower patients to make simple behavioral changes that will have a large and positive effect on their physical and mental wellbeing. Written by qualified medical professionals and research scientists from a variety of specialties Addresses a variety of health promotion, disease prevention and wellbeing topics Provides evidence-based information in a digestible and actionable way
Happy Days Healthy Living
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Author : Cathy Silvers
language : en
Publisher: North Atlantic Books
Release Date : 2007
Happy Days Healthy Living written by Cathy Silvers and has been published by North Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Children of entertainers categories.
"This true tale of a Hollywood childhood, a fairytale role in one of television's all-time most popular shows, and a journey to dynamic and radiant health through a living-foods diet reveals author Cathy Silvers to be as enthusiastic an advocate of healthy living as "Jenny Piccolo" was boy-crazy"--Provided by publisher.
Live Well Eat Well Be Well
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Author : Joanna Thomson
language : en
Publisher: Luath Press Ltd
Release Date : 2020-04-24
Live Well Eat Well Be Well written by Joanna Thomson and has been published by Luath Press Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-24 with Health & Fitness categories.
Live Well. Eat Well. Be Well. provides a roadmap for those of us who are tired of the stresses and nagging illnesses of everyday life. The guidelines for a healthy life laid out by the Kingston Nature Cure are easy to follow, and designed with a flexibility that acknowledges how we really live. Joanna asks that we make radical changes, but in her explanations of why we are all so sick and tired she easily persuades us that they will be worth it, that they are essential, even. Live Well. Eat Well. Be Well. is a lively and informative read, and with an extensive and usable index it will also act as a reference book for many healthy years to come.