How To Lose Excess Weight Permanently
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How To Lose Excess Weight Permanently
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Author : Dr. R.H. Gandhi & A.R. Gandhi
language : en
Publisher: Jaico Publishing House
Release Date : 1994-01-01
How To Lose Excess Weight Permanently written by Dr. R.H. Gandhi & A.R. Gandhi and has been published by Jaico Publishing House this book supported file pdf, txt, epub, kindle and other format this book has been release on 1994-01-01 with Health & Fitness categories.
Lose Excess Weight Permanently discards some of the myths about slimming and weight loss. In this book the authors share their experiences and outline solutions to the problems that fat and obese people face. You will find answers to questions like: Why do I get fat? What is the role of ayurveda in fat loss? Will weight loss increase sex drive? What are the health hazards of fad diets? Will exercise lead to weight loss? What is cellulite?The authors suggest a balanced nutritionally sound 3-meals-a-day eating method to help you eliminate your preoccupation with food. This book explodes half-baked truths and sugar-coated myths on weight loss, based on latest scientific facts. This factual presentation will help you lose weight naturally and permanently.
How To Lose Weight Safely And Quickly
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Author : Sterling Publishers Pvt., Limited,
language : en
Publisher: Sterling Publishers Pvt. Ltd
Release Date : 2013-08-01
How To Lose Weight Safely And Quickly written by Sterling Publishers Pvt., Limited, and has been published by Sterling Publishers Pvt. Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-08-01 with Reducing diets categories.
Losing excess weight permanently is a dream too good to be true. But this book makes it possible to turn this dream into a reality. It advocates a combination of a sensible diet and moderate exercise daily as the best approach to losing weight. The book presents some easy-to-prepare, healthy and tasty diets as well as some basic exercises which will guide people interested in shedding those extra kilos permanently.
The Truth About Weight Control
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Author : Neil Solomon
language : en
Publisher:
Release Date : 1972
The Truth About Weight Control written by Neil Solomon and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1972 with Diet categories.
How To Lose Weight Permanently
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Author :
language : en
Publisher:
Release Date :
How To Lose Weight Permanently written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on with Health & Fitness categories.
Weight problems and obesity are significant health concerns that affect millions of people around the world. Being overweight or obese increases the risk of developing a variety of serious health conditions such as diabetes, heart disease, and certain types of cancer. Losing weight permanently requires a combination of lifestyle changes, including a healthy diet and regular physical activity. One of the most important steps in losing weight is developing a healthy eating plan. This means cutting out processed foods and sugary drinks, and focusing on nutrient-dense fruits, vegetables, lean proteins, and whole grains. It's also important to learn how to portion control and to eat slowly, as this can help you feel more satisfied with smaller amounts of food. Regular physical activity is also crucial for weight loss. Aiming for at least 30 minutes of moderate-intensity exercise, such as brisk walking, swimming, or cycling, on most days of the week is a good goal. Strength training, such as weightlifting, is also important for building muscle and burning calories. In addition to diet and exercise, other lifestyle changes can help with weight loss. These include getting enough sleep, managing stress, and avoiding smoking and excessive alcohol consumption. Ultimately, losing weight and keeping it off requires a long-term commitment to healthy lifestyle changes. It may not happen overnight, but with patience and perseverance, it is possible to achieve lasting weight loss and improved health.
The Permanent Weight Loss Diet
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Author : Robert Dave Johnston
language : en
Publisher: Robert Dave Johnston
Release Date : 2014-09-21
The Permanent Weight Loss Diet written by Robert Dave Johnston and has been published by Robert Dave Johnston this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-21 with Health & Fitness categories.
The Permanent Weight Loss Diet is Volume 1 of 7 of the series How To Lose Weight Fast, Keep it Off & Renew The Mind, Body & Spirit Through Fasting, Smart Eating & Practical Spirituality. This book provides detailed instructions on how to launch a simple yet very effective and powerful structured eating plan that can solve your weight loss issues. The reason why most people start a diet and fail is because they are either unwilling or unprepared to walk through the inevitable hunger and discomfort. However, through proper preparation, and armed with a solid eating structure, nothing can stop you from reaching your objectives. If you are tired of jumping from one diet to another and not reaching your goals, then the Permanent Weight Loss Diet is sure to motivate, inspire and lead you to the attainment of your weight loss goals.
Always Hungry
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Author : David Ludwig
language : en
Publisher: Grand Central Life & Style
Release Date : 2016-01-05
Always Hungry written by David Ludwig and has been published by Grand Central Life & Style this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-05 with Health & Fitness categories.
Leading Harvard Medical School expert and "obesity warrior" (Time magazine) Dr. David Ludwig rewrites the rules on weight loss, diet, and health in this guide to retraining your cells and reclaiming your health for life. Forget everything you've been taught about dieting. In Always Hungry?, renowned endocrinologist Dr. David Ludwig explains why traditional diets don't work and presents a radical new plan to help you lose weight without hunger, improve your health, and feel great. For over two decades, Dr. Ludwig has been at the forefront of research into weight control. His groundbreaking studies show that overeating doesn't make you fat; the process of getting fat makes you overeat. That's because fat cells play a key role in determining how much weight you gain or lose. Low-fat diets work against you by triggering fat cells to hoard more calories for themselves, leaving too few for the rest of the body. This "hungry fat" sets off a dangerous chain reaction that leaves you feeling ravenous as your metabolism slows down. Cutting calories only makes the situation worse by creating a battle between mind and metabolism that we're destined to lose. You gain more weight even as you struggle to eat less food. Always Hungry? turns dieting on its head with a three-phase program that ignores calories and targets fat cells directly. The recipes and meal plan include luscious high-fat foods (like nuts and nut butters, full-fat dairy, avocados, and dark chocolate), savory proteins, and natural carbohydrates. The result? Fat cells release their excess calories, and you lose weight - and inches - without battling cravings and constant hunger. This is dieting without deprivation. Forget calories. Forget cravings. Forget dieting. Always hungry? reveals a liberating new way to tame hunger and lose weight for good.
Lose Weight Permanently
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Author : Sandro Torres Cigarroa
language : en
Publisher: AuthorHouse
Release Date : 2015-08-13
Lose Weight Permanently written by Sandro Torres Cigarroa and has been published by AuthorHouse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-08-13 with Health & Fitness categories.
This book is based on true stories and true people. However, the names have been replaced by fictitious ones to protect the privacy of the individuals. This self-help book is written in novel form to keep the reader entertained. But the goal of the book is more than entertainment. It is to help the reader to permanently lose weight, have a healthy lifestyle, have a healthy body weight and a healthy mind, achieve their goals, and by the end, find true happiness. The concepts presented here have being applied by other people who have been successful in their goals.
The Motivational Approach To Natural Weight Loss
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Author : Shana Schenker
language : en
Publisher: iUniverse
Release Date : 2008-03
The Motivational Approach To Natural Weight Loss written by Shana Schenker and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-03 with Health & Fitness categories.
Throw out your diet books. Forget deprivation, starvation, failure, and aggravation. Instead, settle in with this compact guide, which clearly explains how to combine the powers of your mind, body, and spirit for natural weight loss. The result will be a remarkably healthier you. The knowledge and insight in these pages will motivate you to transform your life and help you lose weight permanently. Beginning with your mind, Dr. Schenker describes how you have the power to improve all aspects of your health. Moving on to your body, she shares tips for relaxation, exercise, and three different diet and lifestyle programs. Concluding with your spirit, she asserts there are no limitations, except those you acknowledge. Achieving a mindset of unlimited potential is based on faith, no matter what your religious practices may be. Dr. Schenker shares hundreds of tips in this extremely inspiring and motivating book. Your self-confidence will soar as you shed both the weight of doubt and the weight of extra pounds. Combining the powers of your mind, your body, and your spirit will usher a new level of wellness into your life, one that's been insulated by your excess weight.
Girls Guide How To Lose Weight Fast And Forever
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Author : Angela D. Coleman
language : en
Publisher: Sisterhood Agenda Enterprises, LLC
Release Date : 2016-01-01
Girls Guide How To Lose Weight Fast And Forever written by Angela D. Coleman and has been published by Sisterhood Agenda Enterprises, LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-01 with Juvenile Nonfiction categories.
Your go-to weight-loss book with expert secrets, smart exercises, and mental exercises This is not a fad diet with gimmicky recipes. This guide changes how you think about your weight FOREVER. How many times have you tried to lose weight? Probably a billion times, right? I wish losing weight was as easy as it sounds. What if I tell you, it is? Let's make the mantra “eat right, stay light” true but also, let’s do more than that so your clothes won't be too tight ever again. Girl's Guide: How to Lose Weight Fast & Forever is your all-in-one guide to transforming your weight loss journey from daunting to achievable, even pleasant. What does this weight-loss book cover? -Magical weight loss myths to ditch unhealthy diet behavior -Secrets to mindful and intuitive eating -Realistic approaches to lose weight fast and easy -Natural food weight-loss ideas to beat hunger -Useful tips & tricks to develop healthy food and exercise habits -Easy-to-make meal prep ideas to ditch fad diets forever -Proven principles to improve health and avoid eating disorders -The ultimate secret to a healthy body and calm mind with suggestions from a holistic health expert Why do you need a weight-loss book? -You want to improve your overall health and well-being -You lack nutritional awareness -You feel hungry due to restricted eating -You want to lose fat without being underweight -You want to avoid overeating and undereating -You want to stay youthful and fit -You want to look your best every day -You want a healthy mind, body, and heart -You want to burn excess calories throughout the day -You want to ditch chemical pills and painful weight-loss methods The healthy weight-loss book How to Lose Weight Fast and Forever teaches you how to use the science of weight loss and common sense every day with ease. Get the guide today, follow the recommendations, and watch excess fat disappear.
Losing Weight Permanently
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Author : Gregory L. Jantz
language : en
Publisher: The Center for Counseling
Release Date : 2004
Losing Weight Permanently written by Gregory L. Jantz and has been published by The Center for Counseling this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Health & Fitness categories.
A concrete program for moving into a liberated life of wise eating, good nutrition, and healthy relationships.