How To Overcome Procrastination And Sustain Motivation
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How To Overcome Procrastination And Sustain Motivation
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Author : Leonardo Vega
language : en
Publisher: Leonardo Vega
Release Date :
How To Overcome Procrastination And Sustain Motivation written by Leonardo Vega and has been published by Leonardo Vega this book supported file pdf, txt, epub, kindle and other format this book has been release on with Self-Help categories.
Have you ever found yourself trapped in an endless cycle of procrastination, feeling incapable of making progress on your goals and projects? Do you wonder how some people manage to stay constantly motivated and productive while you struggle to start even the simplest tasks? If these questions resonate with you, "How to Overcome Procrastination and Stay Motivated" is the book you've been looking for. This book is a comprehensive and practical guide designed to help you understand the roots of procrastination and provide you with the necessary tools to overcome it once and for all. Throughout its pages, you will find effective strategies and proven techniques that will allow you to transform your approach to work and achieve a sustained state of motivation. Exploring the Content of the Book From the first chapter, you will delve into the world of procrastination, discovering the common causes that trigger it and how it negatively affects your personal and professional life. Together, we will break the myths surrounding this widespread behavior, allowing you to see procrastination from a new perspective. As you progress, the book will offer you concrete strategies to combat procrastination. You will learn quick-start techniques to help you begin any task with renewed energy. You will also discover how to break down complex tasks into manageable steps and how to implement a reward system to maintain your momentum. One of the fundamental pillars of the book is building sustainable motivation. Here, we will explore how to define and remember your deepest motivations, the transformative power of celebrating small achievements, and the importance of maintaining a long-term vision that inspires you to keep going. On the path to a more productive life, adopting healthy habits is essential. This book will guide you in creating morning and evening routines that maximize your productivity and well-being. You will understand the importance of planning strategic breaks to maintain your energy and focus throughout the day. The fear of failure is another common obstacle addressed in the book. You will learn to recognize and accept your fears, view mistakes as learning opportunities, and cultivate the resilience needed to persevere in your goals. Stress and anxiety management is crucial to maintaining a clear and focused mind. Through relaxation and mindfulness techniques, as well as establishing a self-care routine, you will be able to significantly reduce stress levels and improve your overall well-being. Strengthening personal discipline is a vital component to overcoming procrastination. This book will show you how to build habits of self-discipline, overcome internal resistance, and use self-discipline as a powerful tool to achieve your goals. Finally, you will learn how to maintain long-term motivation. You will discover how to regularly review and adjust your goals, the importance of finding a supportive community that motivates you, and how to celebrate your achievements to keep yourself inspired. "How to Overcome Procrastination and Stay Motivated" is not just a book but a companion on your journey to a more productive life. Each chapter is filled with practical advice, real-life examples, and exercises that will help you immediately apply what you have learned. Don't let procrastination continue to hinder your potential. Take control of your time, increase your productivity, and find the motivation you need to achieve all your goals. This book is the ultimate tool you need to transform your life. Start your path to personal and professional improvement today. Get your copy now and discover the power of overcoming procrastination and maintaining long-term motivation!
How To Overcome Procrastination And Get Stuff Done
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Author : Perez Dalton
language : en
Publisher: ZeroNever
Release Date :
How To Overcome Procrastination And Get Stuff Done written by Perez Dalton and has been published by ZeroNever this book supported file pdf, txt, epub, kindle and other format this book has been release on with Business & Economics categories.
“Procrastination makes easy things hard, hard things harder.”—Mason Cooley “My advice is to never do tomorrow what you can do today. Procrastination is the thief of time.”– Charles Dickens Living in an active world, you will realize that once you are done with something, there is another task waiting for you. So putting off task will only result to a piled-up work that needs to be done. By trying to avoid stress for the meantime, you automatically open the window for stress. Among the triggers for procrastination include lack of a healthy self-esteem or the feeling of inadequacy about self or the required skills to get a certain job done. This book concisely breaks down different ways you can overcome procrastination and build your life upon new motivation and tactics. Getting things done have never been this easy! You will find out that dealing with procrastination does not require as much effort as the world thinks. You will begin to experiences new form of willpower and control over your mood, motivations, and your entire goals. You will develop a new habit of finishing things and also motivate your team to reach the same level of improvement, creating a win-win work process. Things you will learn: - How to get things done, right now - Understanding the triggers of procrastination - Handling the triggers of procrastination - Working on your emotional response to circumstances - Staying motivated even when everything goes dim - How to save time, relax and still get things done Tags: Laziness, Procrastination tips, How to stop procrastinating, Get things done, Procrastination overcoming
Overcome Procrastination
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Author : Jennifer Green
language : en
Publisher:
Release Date : 2019-05-11
Overcome Procrastination written by Jennifer Green and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-11 with categories.
Procrastination is like a credit card... It's a lot of fun until you get the bill. "You may delay, but time will not, and lost time is never found again." -- Benjamin Franklin You wake up in the morning and you have a clear list of things that need to be done. Yet in the evening, you start to freak out because all the important tasks still haven't been crossed off the to-do list. Now it feels too late and you use the same strategy as always. Wait, eat, forget and see what happens. Unfortunately, no matter how hard you try to avoid it, the evil tasks will keep following you around like little ghosts. You end up in the hamster wheel of dissatisfaction, anxiety, stress and disappointment in yourself. How did this happen AGAIN? When was the moment I lost track and started making 10 cups of coffee, scrolling over Instagram and calling my mum instead of getting my work done? Sound familiar? If so, you ́re not alone! Procrastination is the most common trap in our modern society that leads into a spiral of unhappiness. Research has shown: 1 out of 5 people procrastinate so badly that it may be jeopardizing their jobs, their credit, their relationships, and even their health. Therefore the "I ́ll do it later" trap is not just a stressful habit, but in the future, it can lead to major chronic diseases such as burn out, anxiety disorder and even depression. With a couple of simple tricks, you can take the reins and conquer all tasks with ease in a quarter of the time you used to. In "Overcome Procrastination", you ́ll discover: Why you wait until the 11th hour and how to make it the 10th, 9th or even 3rd How to eat an elephant... even if you are a vegetarian Why one coffee a day keeps the doctor away, but the 5th is your lay-off How to find other ways to get your mind in the right frame to start a task 5 types of procrastinators, which one are you? What passion and purpose have to do with procrastination How to stop avoidance and delaying right now and create more time for the things you like to do How to turn a painful task into a fun activity once you know who wins the game Mastering the ancient concept of time like Plato, Aristotle and Kant 7 reasons why you will never procrastinate again And much, much more. Even if you are able to manage your to-do list right now, the procrastination monster is waiting to catch you in a moment of weakness. Everyone should be prepared to overcome procrastination and make more of their valuable time. Procrastination goes beyond good time management. You have to understand the "why" behind your inability to start so you never get trapped again. Scroll up and click "Add to Cart" to conquer difficult tasks with ease.
Goal Setting Success
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Author : Tiffany Adams
language : en
Publisher: Roland Bind
Release Date : 2019-12-06
Goal Setting Success written by Tiffany Adams and has been published by Roland Bind this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-06 with Self-Help categories.
How to achieve your goals and reach success faster than ever? Do you often feel like your goals are out of your reach? Do you get stressed when you think of making plans, setting goals or creating resolutions? Do you easily get distracted and unmotivated, because everything you want seems far away or unattainable, costs too much effort or requires a lot of sacrifices? If those images make your stomach hurt and make you feel overwhelmed by the pressure of fulfilling everything to a tee, then this book has the answers you need. We all procrastinate from time to time, putting off important duties until the last moment. The problem starts when that habit begins to interfere with your professional or personal life, like your job, relations with friends or your spouse, or your education. Procrastination leads directly to stress – do you remember doing your high school project the night before it was due? Did you know by doing things last minute, you risk: Depression Anxiety Social withdrawal Head and Muscle aches ...and other physical and mental diseases? It’s better to prevent than cure. And the solution is closer and much easier than you think. Don’t fall into the vicious spiral of strained nerves and failing health. According to a study by Joseph Ferrari, a professor of psychology at DePaul University in Chicago, as much as 20% of adults are chronic procrastinators. And that ́s only the group of people who procrastinate on a daily base. It is not something you should be ashamed of, but it is something you can learn how to fight. Even Dalai Lama himself admitted to slacking off in the past – but he learned how to focus, and so can you. And as it turns out – you can do it with a handful of tools and tricks to make the process less intimidating. One very simple life hack will make you 33% more likely to succeed in all areas of life at once. In “Goal Getting Success”, you will discover: - How to find, set and achieve the right goal for you with 8 simple tricks - How one thing we all hate can actually help you stay on track to success - How to motivate yourself using your own imagination - How some people can help you in achieving your goal, and how to avoid those who will prevent it - What may be the barriers you will face, and how to easily combat them - How a simple acronym can magically make everything seem achievable - What is the right mindset for your journey to success And much more. Don’t put off the opportunity to help yourself. You can easily be as successful as you should be. According to University College London, it can take as few as 18 days to form a new habit that can bring you closer to reaching your goals. Boost not only your achievements but also your confidence and self-image. As soon as you become a goal-achiever, you will be the best version of yourself. Don’t just like the idea of success – become the success. Once you find out how easy it is to set up a simple, yet effective course of action and keep up with it, you will be amazed by how much your life will change for the better. If you are now browsing books instead of doing something important, then the universe wants to tell you something. If you want to immediately start your new and improved life of success, then check out this guidebook today.
Master Your Motivation
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Author : Thibaut Meurisse
language : en
Publisher:
Release Date : 2019
Master Your Motivation written by Thibaut Meurisse and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019 with Emotion recognition categories.
Struggle to motivate yourself? Feel stuck, unable to complete your key tasks? Can't sustain motivation over the long-term? If so, it's time you make changes and get your motivation back. Author and coach, Thibaut Meurisse, wants to help you reclaim your inner drive. In his latest book, you'll learn exactly how to rebuild your motivation and sustain it over the long-term. Master Your Motivation is a clear and concise walkthrough that demonstrates how to regain your motivation. Through Thibaut's straight-to-the-point instructions, you'll learn how to build motivation and overcome procrastination. As a result, you will remove guilt and move forward with your life. In Master Your Motivation, you'll discover: the one thing you need to do right now to unstick yourself and get your motivation back how to declutter your mind and your environment to let your inner drive come back 25 simple yet powerful strategies to regain your motivation a simple method to boost your self-esteem and turbocharge your motivation a powerful framework to build momentum and sustain motivation long-term, and much more. Master Your Motivation is your must-read guide for regaining your motivation and living the life you want. If you like easy-to-understand strategies, practical exercises, and no-nonsense teachers, you'll love this book.
Stop Procrastinating 7 Powerful Strategies To Increase Productivity And Overcome Procrastination
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Author : S.R. Brooks
language : en
Publisher: S. R. Brooks
Release Date : 2023-01-20
Stop Procrastinating 7 Powerful Strategies To Increase Productivity And Overcome Procrastination written by S.R. Brooks and has been published by S. R. Brooks this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-01-20 with Self-Help categories.
Stop Procrastinating: 7 Powerful Strategies to Increase Productivity and Overcome Procrastination is a comprehensive guide to overcoming procrastination and increasing productivity. The book offers practical strategies and techniques that can be used to increase motivation, set and achieve goals, prioritize tasks, manage time, eliminate distractions, manage stress, and seek support. The book begins by exploring the psychological, environmental, and personal causes of procrastination, and the negative effects it can have on productivity. It then delves into the importance of setting specific, measurable, achievable, relevant, and time-bound (SMART) goals and techniques for setting and achieving them. The book also covers the importance of prioritizing tasks and techniques for prioritizing tasks, such as the Eisenhower matrix. The book provides an overview of the importance of managing time effectively, and techniques such as the Pomodoro Technique to help manage time. It also explores the effects of distractions on productivity and techniques for identifying and eliminating distractions. The book also covers the effects of stress on procrastination and techniques for managing stress, such as mindfulness and meditation. The book concludes by discussing the importance of motivation in overcoming procrastination, and techniques for staying motivated, such as positive self-talk and visualization. It also provides information on the importance of seeking support, and ways to seek support, such as therapy or joining a support group. Overall, Stop Procrastinating is a comprehensive guide for anyone looking to overcome procrastination and increase productivity. With practical strategies and techniques, this book will help readers to take control of their time, increase motivation, and achieve their goals.
The Now Habit At Work
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Author : Neil Fiore, PhD
language : en
Publisher: John Wiley & Sons
Release Date : 2010-08-09
The Now Habit At Work written by Neil Fiore, PhD and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-08-09 with Business & Economics categories.
Increase productivity, efficiency, and full-brain power when you apply Now Habit strategies to your business What if working harder, stressing more, and putting in more hours aren't the secret to success? What if truly effective managers, entrepreneurs, and businesspeople simply use more of their brain to make creative decisions, work in the zone, and live more fully in the process? The Now Habit at Work gives you a hands-on manual enabling the resilience and focus of champions-the ability to bounce back from set-backs, to believe in yourself, and focus on solving problems rather than seeing only obstacles. This one-of-a-kind program offers Tools to enable superior quality work that creates work-life balance Strategies to maintain focus and self-confidence Tips to conquer stress through effective time management and goal setting Daily exercises to ignite motivation in yourself and others to tackle projects with creativity and ease Filled with practical examples that are throroughly tested and easy to implement, The Now Habit at Work will have you increasing your mindfulness while reforming old habits and reducing your stress. You'll be amazed at how soon your new habits will be inspiring and motivating those around you to new levels of productivity!
Self Discipline
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Author : Adam Brown
language : en
Publisher:
Release Date : 2018-05-24
Self Discipline written by Adam Brown and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-24 with Self-Help categories.
Learn proven steps and strategies on how to start, how to keep going, and how to stay motivated to accomplish any goal in life. Today only, get this bestseller for a special price. Nowadays, it’s hard to focus on one thing because of so many things happening at once in our fast-paced world. There are a lot of distractions that keep us away from achieving our dreams. It’s even harder to finish our tasks when they don’t provide us with any excitement at all. But the key to success is self-discipline. We need to train ourselves to see the big picture. Acquiring and strengthening good habits will open doors to countless opportunities. Eventually, we’ll surely be reaping the benefits of hard work. Here Is A Preview Of What You'll Read... What is Self-Discipline? Ways to Develop Self-Discipline Time Management The Power of Goal Setting Resisting Temptations How to Stay Motivated in the Midst of Negativity Staying on Track Meditation For Success And much, much more! Download your copy today! Take action today and download this book now at a special price!
Stop Being Lazy
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Author : Ryan Cooper
language : en
Publisher: CreateSpace
Release Date : 2015-09-02
Stop Being Lazy written by Ryan Cooper and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-02 with categories.
Stop Being Lazy NOW! - Eliminate Procrastination And Laziness - And Start Getting Things Done! Today only, get this Amazing Amazon book for this limited time low offer price! This book on how to stop being lazy contains proven steps and strategies for you to easily understand the reasons behind your laziness and procrastination and to begin at once to increase your motivation, productivity, self control and much more! I don't have to tell you that your life can suffer from laziness, I'm sure you are aware of that, but I do think people often look over how much damage this laziness and procrastination is actually causing in their lives. If laziness is pretty common in your life then you will most likely suffer from weight gain, lack of career success, lack of self confidence and depression, and more. The ripple affect can really cause problems throughout your entire life and make it even harder to dig out each time you succumb to the temptation of procrastination. I wrote this book to help you quickly and easily dig out of this pit of laziness and begin at once to change your habits of laziness and procrastination to habits of productivity, concentration, motivation, growing self confidence, and more! The best way to overcome procrastination and laziness is by taking a more holistic approach. This means that not only should you implement necessary changes in the way you do things, you should also sport an entirely new mindset designed to keep you from falling back to your old ways. Altering negative thought patterns and boosting your sense of positivity are integral in ensuring that you are able to sustain your drive to rise above your procrastination and laziness tendencies. By choosing to do away with procrastination and laziness, you have nothing to lose and everything to gain. The succeeding chapters discuss in detail a number of concrete strategies and techniques that you can use to make you more productive and motivated. Keep in mind, however, that this process is not an overnight affair. In this regard, you should be disciplined enough to make your fight against slacking off a crucial part of your day to day lifestyle. Here Is A Preview Of What You'll Learn... What Laziness And Procrastination Is Really Costing You In Your Life - Weight Gain, Career Success, Self Confidence, Depression And More How To Get Organized And Start Getting Things Done NOW Some Underlying Reasons That Could Be Causing Your Laziness How To Set Reasonable, But Motivating Goals To Get You Excited To Start NOW Using An Appointment Calendar For Optimizing Time Management, Increasing Productivity, And Not Overextending Yourself 10 Easy To Implement Techniques To Stop Procrastination In Its Tracks And Get You Motivated Stop Being Lazy By Increasing Self Discipline And Replacing Old Habits With New Ones 10 Tips To Increase Your Concentration And Focus For Almost Limitless Energy How Your Body Language Can Motivate You And Change The Way You Think Quick And Easy Daily Routine To Get You Motivated Fast And Ready To Start Getting Stuff Done Much, Much More! Get your copy today!
Motivation Made Simple
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Author : Mohammed Shahrukh
language : en
Publisher: Independently Published
Release Date : 2018-07-28
Motivation Made Simple written by Mohammed Shahrukh and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-07-28 with categories.
Motivation is literally the desire we have to do things. It is the difference between waking up before dawn to get started on a particular project and lazing around the house all day watching TV. It's the crucial element in setting and attaining goals. Research shows you can influence your own levels of motivation, but far too often, we fail to do so. Staying motivated can be a real struggle. When trying to maintain motivation, our drive is constantly assaulted by negative thoughts and anxieties about the future. Everyone faces doubt and depression at one time or another. What separates the highly successful from those who fail is the ability to stay motivated and keep moving forward. There are three major reasons people fail to maintain motivation.