How To Overcome Stress Pressure
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How To Overcome Stress Pressure
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Author : Larry Iverson
language : en
Publisher: AudioInk
Release Date : 2011-02-15
How To Overcome Stress Pressure written by Larry Iverson and has been published by AudioInk this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-02-15 with Body, Mind & Spirit categories.
Have you ever felt so stressed you were concerned about your health? Would you like to know a strategy that can calm your mind and relax your body within minutes? Would you like to overcome the #1 generator of negativity? Well, now you can! Dr. Larry Iverson will give you proven strategies for rapidly breaking through stress and pressure. *Learn the only 4 ways emotions are created and how to handle them. *Know how to control negative self-talk that holds you back and blocks you. *Understand what stress does to your health and how to overcome adverse effects quickly. *Know how to use positive stress to stimulate energy, motivation and happiness. *Learn a technique you can use anywhere that drops your stress level within minutes
How To Overcome Stress Pressure
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Author : Larry Iverson
language : en
Publisher:
Release Date : 2011
How To Overcome Stress Pressure written by Larry Iverson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Goal setting in personnel management categories.
Offering proven strategies for rapidly breaking through stress and pressure, this book will help you understand what stress does to your health and how to overcome adverse effects quickly, how to control negative self-talk that holds you back and blocks you, and more. --
Stress The Psychology Of Managing Pressure
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Author : DK
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2018-01-04
Stress The Psychology Of Managing Pressure written by DK and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-04 with Psychology categories.
Learn how to handle stress in every area of life, from the workplace to relationships, and emerge happier, healthier, and more productive. Drawing on cutting-edge psychology, Stress: The Psychology of Managing Pressure gives you the techniques you need to understand and deal with stress head-on, all explained through infographics, questionnaires and constructive advice. Identify the causes of stress in your life and reframe unhelpful patterns of thought into powerful psychological solutions that you can apply every day. Develop a work life balance, learn how to deal with an anxiety attack, discover relaxation techniques, and put stress in perspective with insightful chapters and expert advice.
Performance Under Pressure
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Author : Heidi Wenk Sormaz
language : en
Publisher: Human Resource Development
Release Date : 2003
Performance Under Pressure written by Heidi Wenk Sormaz and has been published by Human Resource Development this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Business & Economics categories.
This 160-page pocket guide is for self-managing stress and managing stress in others. Poses practical strategies for how to deal with time, anger, people, fatigue, evaluation pressures and more. This practical pocket guide for managers will teach you how to channel stress to enhance your own performance and the performance of those you manage.
Stress The Psychology Of Managing Pressure
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Author : Dorling Kindersley Publishing Staff
language : en
Publisher:
Release Date : 2018-01-02
Stress The Psychology Of Managing Pressure written by Dorling Kindersley Publishing Staff and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-02 with Mind and body categories.
Learn how to handle stress in every area of life, from the workplace to relationships, and emerge happier, healthier, and more productive. Drawing on cutting-edge psychology, Stress- The Psychology of Managing Pressuregives you the techniques you need to understand and deal with stress head-on, all explained through infographics, questionnaires and constructive advice. Identify the causes of stress in your life and reframe unhelpful patterns of thought into powerful psychological solutions that you can apply every day. Develop a work life balance, learn how to deal with an anxiety attack, discover relaxation techniques, and put stress in perspective with insightful chapters and expert advice.
Social Work Under Pressure
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Author : Kate van Heugten
language : en
Publisher: Jessica Kingsley Publishers
Release Date : 2011-08-15
Social Work Under Pressure written by Kate van Heugten and has been published by Jessica Kingsley Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-08-15 with Social Science categories.
Stress, fatigue and burnout are serious problems in the social work profession. High case loads, staff shortages, budget cuts and the challenging nature of the job contribute to high levels of stress, and social workers can crack under the pressure. This accessible book demonstrates how managers and practitioners can overcome workplace distress, fatigue and burnout by understanding the causes and implementing practical strategies. Part 1 outlines how stress, fatigue, burnout and trauma can be identified, how they impact upon social workers, and what strategies can help. Part 2 explores stress in particular settings, covering frontline practice, working with trauma, working with aggressive service users, bullying and violence in the workplace, and making mistakes. The book is rooted in the reality of everyday social work, incorporating the views and experiences of practising social workers. This book is full of techniques and tips that will be invaluable to all social work managers and practitioners seeking to beat workplace stress overload and burnout.
Under Pressure
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Author : Denis Sartain
language : en
Publisher: Marshall Cavendish
Release Date : 2011
Under Pressure written by Denis Sartain and has been published by Marshall Cavendish this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Electronic books categories.
Everyone needs a certain level of pressure in order to achieve things at work. But when we go beyond pressure, we start to experience stress which is negative, counter-productive and potentially disastrous. Yet stress, especially at work, is a subject that is often ignored because to recognise it can be interpreted as a sign of weakness.
Managing Stress In The Workplace
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Author : Institute of Leadership & Management
language : en
Publisher: Routledge
Release Date : 2010-05-14
Managing Stress In The Workplace written by Institute of Leadership & Management and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-05-14 with Business & Economics categories.
Super series are a set of workbooks to accompany the flexible learning programme specifically designed and developed by the Institute of Leadership & Management (ILM) to support their Level 3 Certificate in First Line Management. The learning content is also closely aligned to the Level 3 S/NVQ in Management. The series consists of 35 workbooks. Each book will map on to a course unit (35 books/units).
Stress
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Author : Dr. David Lake
language : en
Publisher:
Release Date : 2004
Stress written by Dr. David Lake and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Job stress categories.
5 Tips On Relieving Stress At Work
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Author : Deji Amador
language : en
Publisher:
Release Date : 2021-03-24
5 Tips On Relieving Stress At Work written by Deji Amador and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-24 with categories.
Stress and anxiety at workspaces are common nowadays. Many people worldwide face this dilemma to cope with work-life balance, negative emotions, time management, and personal crisis. If you are one of the individuals who are facing these issues, that's perfectly fine. The reason is that you are not alone, and data shows that as technology advances, along with numerous other facilities, it also brings stress and anxiety. The good news is that the book in hand will discuss all these problems, their root causes, and their practical solutions. In this book, you will study: - What is stress? And what are some of the major reasons for increased stress levels? - How to avoid stress effectively? - Why are jobs so stressful? And what can you do to make your job more enjoyable? - Modern ways to cope with negative emotions and find practical solutions to increases positivity and productivity - How to stay positive? - How to convert problems into opportunities? - How to choose your dream career? And how to achieve ultimate satisfaction? - How to cultivate good habits and avoid bad habits? - How to cope with annoying coworkers? And how to convert them into your best colleagues? - How to create a work-life balance? - How to switch careers and walk to a good life? - How to adopt new ways to see your career? - How to deal with a personal crisis? - Time management is a way to tackle stress - How to improve time management? A solid base to sustain the improvements you're making on a regular basis needs one vital ingredient- stress-free life. Without it, you can never get what you need to be truly happy at work. Take The Transition Into a Life Free of Work-Related Pressures to turn the tide and move on to buy me with your short and long-term "5 Tips on Relieving Stress at Work" goals. Scoll up and "Add to Cart" button now!.