How To Ride A Bicycle
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How To Ride A Bike
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Author : Sir Chris Hoy
language : en
Publisher: Hachette UK
Release Date : 2018-09-20
How To Ride A Bike written by Sir Chris Hoy and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-20 with Transportation categories.
'Chris is someone I've always looked up to. A true role model.' - Geraint Thomas, 2018 Tour de France winner An invaluable manual for cyclists of all ages, experience and ability, which will help them achieve peak performance. Full of practical advice, this book includes information on: Strength conditioning to improve your performance Targeted training plans to focus on strengthening weaker areas Bike care & maintenance Riding different terrains & environments Road cycling skills & safety The book will also help you explore your five key abilities of cycling fitness, defined as the maximum effort you can maintain for the following periods of time: 6 seconds (max sprinting) 30-60 seconds (sub-max sprinting) 3-5 minutes (VO2 max) 1 hour (zone of transition) Several hours (long steady distance riding) This book is training toolbox to structure bespoke sessions to improve these five facets of performance. How to Ride a Bike also features diet and weight loss advice, the psychology of cycling, and stories and anecdotes from Sir Chris Hoy's Olympic track career. Full of helpful and inspiring advice for those getting on a bike for the first time in a while, along with plenty of tips and tricks for seasoned cyclists looking to take it up a notch, this is a book for beginners and pros alike.
Everyone Can Learn To Ride A Bicycle
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Author : Chris Raschka
language : en
Publisher: Schwartz & Wade
Release Date : 2013-04-09
Everyone Can Learn To Ride A Bicycle written by Chris Raschka and has been published by Schwartz & Wade this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-04-09 with Juvenile Nonfiction categories.
“[Raschka's] marvelous sequences, fluid style, and emotional intelligence capture all of the momentum and exhilaration of this glorious accomplishment,” raves School Library Journal in a starred review. Learning to ride a bike is one of the most important milestones of childhood, and no one captures the emotional ups and downs of the experience better than Chris Raschka, who won the 2012 Caldecott Medal for A Ball for Daisy. In this simple yet emotionally rich "guide," a father takes his daughter through all the steps in the process—from choosing the perfect bicycle to that triumphant first successful ride. Using very few words and lots of expressive pictures, here is a picture book that not only shows kids how to learn to ride, but captures what it feels like to fall . . . get up . . . fall again . . . and finally "by luck, grace, and determination" ride a bicycle!
Let S Ride A Bike
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Author : Ruth Walton
language : en
Publisher: Sea to Sea Publications
Release Date : 2012-12-31
Let S Ride A Bike written by Ruth Walton and has been published by Sea to Sea Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-12-31 with Juvenile Nonfiction categories.
"Discusses uses of bicycles, how bikes are made and designed, and bicycle safety and riding tips"--
The Total Bicycling Manual
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Author : Robert F. James
language : en
Publisher: Weldon Owen
Release Date : 2018-07-31
The Total Bicycling Manual written by Robert F. James and has been published by Weldon Owen this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-07-31 with Sports & Recreation categories.
Everything you need for enjoying the sport of cycling, from finding your perfect bike to customizing your ride without spending a fortune, learning to do your own repairs and maintenance, ride with confidence in traffic or on any road or trail, to participating in races, cyclocross, and other biking activities. You never forget how to ride a bike . . . but do you know how to get a great deal on a used bike (and avoid getting ripped off!), set up your commuter bike for optimal safety (without sacrificing fun), plan the perfect family ride for kids of all ages, and train for your first endurance ride? Bicycle Times magazine reaches hundreds of thousands of “everyday cyclists”—riders who care more about having a great ride than spending a year’s salary on a tricked-out racing bike. Their mission is to make cycling fun and accessible for everyone . . . families, commuters, travelers, and weekend warriors included. This book is the one practical manual every cyclist should have—right next to the toolbox or stashed in a pannier. A quick but comprehensive intro chapter on finding the right bike for every need (and why so many cyclists are sure they need one of each!), which includes detailed information on what to look for in a new or used bike, when to pay a little more for components, and where you can economize creatively. Filled with practical, wheels-on-the-ground tips, this book will make you a better rider, take you places you never thought you’d go, and make sure you never get stranded by the roadside without the tools or know-how to fix your ride. Packaged in a durable, wipe-clean flexicover with metallic corner-guards, this practical manual withstands heavy-duty use indoors and out. Cycling Basics Choose the right Bike for You Customize Your Ride Your Helmet Can Save Your Life Dress for Any Weather Clipless Pedals and Cycling Shoes—Yes or No? Understand the Drive Train Give Me a Brake Find a Fixie Try an E-Bike Ride the Road Take to the Trails Cruisers and Fat Bikes Bikes for Kids Riding Skills and Adventures Fit Your Bike to Your Body Make Simple Adjustments Brake Confidently Use Your Gears for Maximum Efficiency Know the Rules of the Road Use GPS and Fitness Apps Bike for Fitness Commute in Comfort Ride a Bike in a Dress Pedal in Any Shoes (Including Stilettos!) Dominate Trail Rides Get Off Road Try Cyclocross Get Around Town Lock It Up Seek Out a Velodrome Try a Road Race Train for Endurance Rides Ride with the Family Take a Bike Vacation Ride in the Rain Ride in Snow Repair and Maintenance Buy the Tools You Need Do a Basic Tune-Up Fix a Flat Fix a Blowout True a Wheel Change a Bottom Bracket Replace Brake Cables Switch Out Your Brakes Shim a Seat Pimp Your Ride Cut Down a Basket Troubleshoot a Headset Install Racks Keep Everything Greased Up Do Emergency Repairs Pack a Touring Toolkit Winterize Your Bike
Cycling For Dummies Uk
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Author : Gavin Wright
language : en
Publisher: John Wiley & Sons
Release Date : 2013-03-29
Cycling For Dummies Uk written by Gavin Wright and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-03-29 with Sports & Recreation categories.
Whether you’re looking to hit the open road, scream down the side of a mountain, or simply take the kids out for a ride, Cycling For Dummies, UK Edition, covers all your needs. Topics include choosing the right bike and accessories, staying safe — around town and on the trails — training to improve speed and endurance, making adjustments and repairs, and much more (including answering the basic questions you may be too embarrassed to ask in your local shop). Cycling For Dummies, UK Edition is the perfect place to start when you want to take up this great sport.
Everyday Bicycling
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Author : Elly Blue
language : en
Publisher: Microcosm Publishing
Release Date : 2015-07-20
Everyday Bicycling written by Elly Blue and has been published by Microcosm Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-07-20 with Sports & Recreation categories.
Everyday Bicycling is your guide to everything you need to know to get started riding a bicycle for transportation. Elly Blue introduces you to the basics, including street smarts, bike shopping, dressing professionally, carrying everything from groceries to furniture, riding with children, and riding in all weather. With its positive, practical approach, this book is perfect for anyone who has ever dreamed of getting around by bike. The new edition also includes information on bicycling with pets, using bike share, and cycling when you have a physical disability.
Cycling For Dummies
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Author : Gavin Wright
language : en
Publisher: John Wiley & Sons
Release Date : 2011-07-12
Cycling For Dummies written by Gavin Wright and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-07-12 with Sports & Recreation categories.
Discover the joys and benefitsof riding a bike Whether you're looking to join the Lycra brigade, tear down mountain bike trails or simply teach yourself — or your child — how to ride, this practical guide covers all your needs, from choosing the right bike and accessories to hitting the road and trails. Improve your health and fitness, reduce your carbon footprint and have fun along the way! Pick the bike and equipment that suit you — determine whether a road bike, mountain bike or something in-between is best for you Find the time to incorporate cycling into your lifestyle — start commuting to work and plan your cycling schedule Understand your rights and responsibilities as a cyclist — know the regulations that apply in your local area Stay safe in traffic and off-road — be seen and heard, and feel confident when dealing with potential dangers and hazards Train to improve — adopt programs to improve your speed and endurance on the road, or your fitness and skill for mountain biking Prepare yourself and your bike for touring — research your route and transport options, get your bike ready and know what to pack Get your kids on a bike — add a child to your bike, pick the right bike for your older child and teach your kids to ride the easy way Maintain yourself and your bike — prevent or ease cycling ailments and learn how to repair and service your bike Open the book and find: How your bike should be adjusted to fit you Advice on the easiest way to get on a bike and start pedalling How to avoid dangers presented by cars, trucks, dogs and birds Tips for riding with other people Pointers on incorporating cycling into the school run Guidelines for eating and drinking before, during and after cycling The ten best rides in Australia and New Zealand Ten great tours and races from around the world Learn to: Choose the right bike for you and your lifestyle Select the best gear to keep you looking good and riding well Obey the road rules and stay safe Find your riding style, from off-roading to cycling with kids
Just Ride
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Author : Grant Petersen
language : en
Publisher: Hachette UK
Release Date : 2012-05-08
Just Ride written by Grant Petersen and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-05-08 with Sports & Recreation categories.
“No matter what or how you ride, read this book and remind yourself just how enjoyable cycling can and should be.”—Eben Weiss, author of The Enlightened Cyclist Just Ride is a revelation. Forget the ultralight, uncomfortable bikes, flashy jerseys, clunky shoes that clip onto tiny pedals, the grinding out of endless miles. Instead, ride like you did when you were a kid—just get on your bike and discover the pure joy of riding it. A reformed racer who’s commuted by bike every day since 1980, whose writings and opinions appear in major bicycling and outdoor magazines, and whose company, Rivendell Bicycle Works, makes bikes for riders ready to opt out of a culture overrun by racing, Grant Petersen shares a lifetime of unexpected facts, controversial opinions, expert techniques, and his own maverick philosophy. In 87 short, two-to-three page chapters, it covers: Riding: Count Days, Not Miles; Corner Like Jackie Robinson; Steer with Your Hips, Shift with Your Legs Suiting Up: The Shoes Ruse; Ponchos—the Ultimate Unracer’s Garment Safety: #1 Rule—Be Seen; Helmets Aren’t All They’re Cracked Up to Be Health and Fitness: Why Riding Is Lousy All-Around Exercise; Saddles Don’t Cause Impotence; Drink When You’re Thirsty—Not Before Also includes chapters on Accessories, Upkeep, and Technicalities, and a final chapter titled “Velosophy” that includes the essential, memorable thought: Your Bike Is a Toy—Have Fun with It. Winner Silver Medal 2013 Independent Publisher Book Awards
The Ultimate Bicycle Owner S Manual
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Author : Eben Weiss
language : en
Publisher:
Release Date : 2016
The Ultimate Bicycle Owner S Manual written by Eben Weiss and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016 with SPORTS & RECREATION categories.
"Everything you need to know to purchase, maintain, and ride a bike for recreation, commuting, competition, travel, and beyond! From the bike world's most beloved and trusted advocate. Eben Weiss, aka Bike Snob, is the voice of cyclists everywhere. Through his popular blog he has been informing, entertaining, and critiquing the bike-riding community since 2007. With his latest book, The Ultimate Bicycle Owner's Manual, Weiss makes his vast experience and practical advice available to bike "newbies" and veterans alike. Chapters cover Obtaining a Bike, Understanding Your Bike, Maintaining Your Bike, Operating Your Bike, Off-Road Riding, Coexisting with Drivers, Competitive Cycling, Bike Travel, Cycling with Kids, and What the Future Holds for Bikes in our Communities. Weiss's humorous, down-to-earth style takes all the mystery and intimidation out of cycling and will inspire even the most hesitant couch potato to get out and ride! Eben Weiss is the blogger behind bikesnobnyc.blogspot.com and the author of Bike Snob, Bike Snob Abroad, and The Enlightened Cyclist. He also writes for Bicycling magazine and lives in New York." --
The Ultimate Bicycle Owner S Manual
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Author : Eben Weiss
language : en
Publisher: Black Dog & Leventhal
Release Date : 2016-05-03
The Ultimate Bicycle Owner S Manual written by Eben Weiss and has been published by Black Dog & Leventhal this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-05-03 with Sports & Recreation categories.
Everything you need to know to purchase, maintain, and ride a bike for recreation, commuting, competition, travel, and beyond! From the bike world's most beloved and trusted advocate. Eben Weiss, aka Bike Snob NYC, is the voice of cyclists everywhere. Through his popular blog he has been informing, entertaining, and critiquing the bike-riding community since 2007. With his latest book, The Ultimate Bicycle Owner's Manual, Weiss makes his vast experience and practical advice available to bike "newbies" and veterans alike. Chapters cover Obtaining a Bike, Understanding Your Bike, Maintaining Your Bike, Operating Your Bike, Off-Road Riding, Coexisting with Drivers, Competitive Cycling, Bike Travel, Cycling with Kids, and What the Future Holds for Bikes in our Communities. Weiss's humorous, down-to-earth style takes all the mystery and intimidation out of cycling and will inspire even the most hesitant couch potato to get out and ride! Eben Weiss is the blogger behind Bike Snob NYC. He is the author of Bike Snob, Bike Snob Abroad, and The Enlightened Cyclist. He lives in New York City with his family.