How To Stop Being Defensive
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How To Stop Being Defensive
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Author : Antony Felix
language : en
Publisher:
Release Date : 2021-01-12
How To Stop Being Defensive written by Antony Felix and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-12 with categories.
Do you have a hard time accepting judgments and criticism and your efforts to change have not borne fruits because you do not know how to stop being passive aggressive, even when it is not warranted? And are you looking for a way to tone down your runaway defensiveness, start accepting criticism without taking things personally, and ultimately be the kind of person that people feel comfortable being around because you don't get too worked up over small issues? If you've answered YES, keep reading... You Are About To Discover How To Take Criticism Positively, Stop Being Toxic, Stop Being Passive Aggressive, And Stop Being Selfish To Keep Your Relationships Healthy And Alive Without Attending Any Counseling Session! "Why are you so defensive?" "Why are you so selfish?" "Can't you take criticism?" "Why are you being mean and selfish?" "Can't you respond without lashing out at someone?" If you've heard any of these statements from more than one person, it is likely that, upon introspection, you feel the need to assess yourself to know whether you have a problem and what you can do about it! Perhaps you are wondering... Why do I respond the way I do? What can I do to stop responding or reacting so negatively to people? How do I deal with my anger? How do I ensure I don't give people cold treatment just because they said or did something I found offensive, even when it clearly isn't? If you have these and other related questions, this book is just right for you, as it answers them all in simple, elaborate and straightforward language! More precisely, you will learn: The genesis of your defensive behaviors, including how they develop and end up affecting your relationship negatively An insider understanding of passive aggressive tendencies, including how to Control and Overcome your Passive Aggressive behavior The link between anger and defensiveness, including how to manage your anger using powerful strategies to effectively limit or stop being defensive How to master your emotions to stop reacting to any triggers and instead start responding with tact Different types of criticism, including how to handle criticism positively How to understand whether you are a toxic person, including how to neutralize your toxicity and selfishness like a pro The link between your weaknesses and aggression, including how to identify and overcome your weaknesses and shortcomings How your mindset relates to how you respond, including how to turn your mindset around to support your journey to not being defensive by adopting a growth mindset How to adopt positive habits and how they could improve your defensive behaviors And much more... Even if you feel helpless about your ability to stop being defensive, this book takes a step by step and encouraging and nonjudgmental approach that will help you turn your life around! Scroll up and click Buy Now With 1-Click or Buy Now to get started!
How To Stop Being Defensive
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Author : Sarah Moore
language : en
Publisher: Independently Published
Release Date : 2023-05-27
How To Stop Being Defensive written by Sarah Moore and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-05-27 with categories.
How To Stop Being Defensive
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Author : Crispus Ron
language : en
Publisher: Independently Published
Release Date : 2024-03-21
How To Stop Being Defensive written by Crispus Ron and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-21 with Self-Help categories.
Tired of feeling attacked every time someone provides feedback? Does constructive criticism seem like a personal attack? Does your knee-jerk response end talks and impede your progress? You are not alone. Millions of people battle with defensiveness, a hidden adversary that stifles learning, undermines confidence, and strains interpersonal connections. This is not simply about "toughening up." It's about living a life in which feedback drives you rather than overwhelms you. In How to Stop Being Defensive: The Practical Guide to Stop Blocking the Right Criticism and Start Building Confidence, you'll learn a revolutionary method to dealing with criticism. Imagine: Confidently absorbing feedback and differentiating good advise from harmful attacks. Embracing growth opportunities without fear of criticism. Transforming defensiveness into a superpower that boosts resilience and drives you ahead. This book is your road map to a world where criticism serves as a spark rather than a curse. You will learn how to: Discover the underlying causes that drive your defensiveness. Defuse emotional reactions and maintain a calm, receptive state. Transform criticism into practical insights that help you achieve your goals. Communicate effectively to promote open and fruitful discourse. Create unshakeable confidence based on self-worth and a passion for learning. Don't let defensiveness hold you back. Take control, realize your full potential, and start thriving on feedback. Order your copy of "How to Stop Being Defensive" today and start your journey to becoming critic-proof!
How To Stop Being Defensive In Your Marriage
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Author : Sandy Mathias
language : en
Publisher: Independently Published
Release Date : 2024-03-30
How To Stop Being Defensive In Your Marriage written by Sandy Mathias and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-30 with Family & Relationships categories.
Is constant arguing pushing your marriage apart? Feeling attacked and getting defensive is a natural reaction in any relationship, but in marriage, it can build walls faster than you can tear them down. Imagine a marriage where: You can express your feelings openly without fear of judgment. You listen to each other with genuine curiosity, not defensiveness. You work through problems together as a team, not adversaries. This isn't a fantasy - it's what's possible when you break the cycle of defensiveness. "How to Stop Being Defensive in Your Marriage" isn't a finger-pointing blame game. It's a practical guide, written in a friendly, down-to-earth way, that equips you with the tools to: Identify the hidden triggers that make you shut down. Develop healthy communication skills that foster understanding. Learn to listen with empathy, even when you disagree. Navigate conflict constructively and find win-win solutions. This book is for anyone who wants to: Rebuild trust and intimacy with their spouse. Stop feeling hurt and constantly on the defensive. Create a safe space for open communication and emotional connection. Reignite the spark and build a stronger, more fulfilling marriage. Don't let defensiveness chip away at your love story. Order your copy of "How to Stop Being Defensive in Your Marriage" today and start building a happier, healthier relationship.
10 Ways To Make Sure You Never Stop Being Defensive
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Author : C. Kruse
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-04-19
10 Ways To Make Sure You Never Stop Being Defensive written by C. Kruse and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-04-19 with categories.
Do you find it difficult working with certain people? Do you find your blood pressure rising during conversations with them? Do some people seem to continually step on a nerve? How do you deal with them? What changes can you alone make that will equip you to be a more steady collaborator? Welcome to 10 Ways To Make Sure You Never Stop Being Defensive. We will discuss the many things about defensiveness and the ways we can overcome it. And, as the title suggests, we will also talk about the ten rules to follow if your goal is to stay defensive forever. Those rules are: 1. Personalize Matters That Aren't Personal. 2. Make All Matters Into Matters Of Worthiness. 3. Look For Offenses In Everything. 4. Assume To Know What Others Are Thinking. 5. Dodge The Blame. 6. Always Speak And Act Before Thinking. 7. Do Not Be Self Aware. 8. Do Not Hear The Message Behind The Words. 9. Always Be Right. 10. Never Take Any Crap From Anyone. Get ready to delve into a subject that is interesting, beneficial and rarely talked about!
Taking The War Out Of Our Words
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Author : Sharon Strand Ellison
language : en
Publisher:
Release Date : 2016-12
Taking The War Out Of Our Words written by Sharon Strand Ellison and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-12 with Business & Economics categories.
Whether we are dealing with a rude clerk, our child saying, "That's not fair ," our spouse ignoring us, or an uncooperative co-worker, in our struggle to respond effectively, we often become defensive - sometimes without even realizing it. Despite good intentions, we can become manipulative and controlling, even with those we love most. In this groundbreaking book, Sharon Ellison takes us to the root of our communication problems. She shows us how defensiveness functions in our lives and can lead to hurtful power struggles, outlining the six basic patterns we use: * Self-Betrayal * Avoidance * Excuses * Sabotage * Vindictiveness * Blame Using her Powerful, Non-Defensive Communication process, you can express yourself with a compelling blend of vulnerability and honesty. Learn to: * Ask disarming questions that prompt others to drop their defenses and open up * Give direct feedback to others without being judgmental * Express your own beliefs, feelings, and ideas passionately without being adversarial, so you can be heard and respected * Set firm boundaries that create security and clear expectations. "Taking the War Out of Our Words" provides us with vital tools for healing conflict, enhancing self-esteem, becoming more open and spontaneous, strengthening relationships, transforming organizations, and guiding the way toward peace in our global community.
Mindset
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Author : Carol S. Dweck
language : en
Publisher: Random House
Release Date : 2006-02-28
Mindset written by Carol S. Dweck and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-02-28 with Psychology categories.
From the renowned psychologist who introduced the world to “growth mindset” comes this updated edition of the million-copy bestseller—featuring transformative insights into redefining success, building lifelong resilience, and supercharging self-improvement. “Through clever research studies and engaging writing, Dweck illuminates how our beliefs about our capabilities exert tremendous influence on how we learn and which paths we take in life.”—Bill Gates, GatesNotes “It’s not always the people who start out the smartest who end up the smartest.” After decades of research, world-renowned Stanford University psychologist Carol S. Dweck, Ph.D., discovered a simple but groundbreaking idea: the power of mindset. In this brilliant book, she shows how success in school, work, sports, the arts, and almost every area of human endeavor can be dramatically influenced by how we think about our talents and abilities. People with a fixed mindset—those who believe that abilities are fixed—are less likely to flourish than those with a growth mindset—those who believe that abilities can be developed. Mindset reveals how great parents, teachers, managers, and athletes can put this idea to use to foster outstanding accomplishment. In this edition, Dweck offers new insights into her now famous and broadly embraced concept. She introduces a phenomenon she calls false growth mindset and guides people toward adopting a deeper, truer growth mindset. She also expands the mindset concept beyond the individual, applying it to the cultures of groups and organizations. With the right mindset, you can motivate those you lead, teach, and love—to transform their lives and your own.
The Science Of Self Hypnosis
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Author : Adam Eason
language : en
Publisher: Awake Media Productions
Release Date : 2013-11
The Science Of Self Hypnosis written by Adam Eason and has been published by Awake Media Productions this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-11 with Autogenic training categories.
The Science of Self-Hypnosis: " The Evidence Based Way To Hypnotise Yourself" is a book written for anyone wanting to learn about self-hypnosis and how to use it. This book is ideal for anyone; ranging from beginners who are new to the field of self-hypnosis, to experienced clinicians hoping to teach patients how to use self-hypnosis for therapeutic gain. Contained within this book are a range of methods for anyone to apply: to achieve a hypnotic mindset, develop hypnotic skills, induce self-hypnosis, deepen the experience of hypnosis, apply a range of evidence-based techniques and strategies for self-improvement and then exit hypnosis. The book offers a modern historical explanation of the development of this fascinating field as well as serving as a guidebook for practical application. All of this is done by dispensing with notions of an 'unconscious mind' or a 'special trance state', instead showing hypnosis to be an ordinary skill that anyone can learn, to be good at and derive benefit from. As the book title suggests, it adheres to research findings and the evidence-base available as much as possible while offering up a substantial literature review of this topic. The second half of the book looks specifically at applying self-hypnosis for stress management, anxiety reduction, depression, pain control and sleep enhancement; all showcasing techniques which can be applied to a range of other issues too. This is a comprehensive volume that aims to result in it's readers becoming proficient self-hypnotists. Adam ends his book with these words: In my opinion, there are not enough people in the world who have these skills. Self-hypnotists have the opportunity to make real beneficial changes that make each day an exciting prospect; the self-hypnosis adventure and exploration starts here. That indeed is an exciting prospect!
How To Be Yourself
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Author : Ellen Hendriksen
language : en
Publisher: St. Martin's Press
Release Date : 2018-03-13
How To Be Yourself written by Ellen Hendriksen and has been published by St. Martin's Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-13 with Self-Help categories.
Picking up where Quiet ended, How to Be Yourself is the best book you’ll ever read about how to conquer social anxiety. “This book is also a groundbreaking road map to finally being your true, authentic self.” —Susan Cain, New York Times, USA Today and nationally bestselling author of Quiet Up to 40% of people consider themselves shy. You might say you’re introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure. If you get nervous in social situations—meeting your partner's friends, public speaking, standing awkwardly in the elevator with your boss—you've probably been told, “Just be yourself!” But that's easier said than done—especially if you're prone to social anxiety. Weaving together cutting-edge science, concrete tips, and the compelling stories of real people who have risen above their social anxiety, Dr. Ellen Hendriksen proposes a groundbreaking idea: you already have everything you need to succeed in any unfamiliar social situation. As someone who lives with social anxiety, Dr. Hendriksen has devoted her career to helping her clients overcome the same obstacles she has. With familiarity, humor, and authority, Dr. Hendriksen takes the reader through the roots of social anxiety and why it endures, how we can rewire our brains through our behavior, and—at long last—exactly how to quiet your Inner Critic, the pesky voice that whispers, "Everyone will judge you." Using her techniques to develop confidence, think through the buzz of anxiety, and feel comfortable in any situation, you can finally be your true, authentic self.
Conversational Repair And Human Understanding
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Author : Makoto Hayashi
language : en
Publisher: Cambridge University Press
Release Date : 2013-01-17
Conversational Repair And Human Understanding written by Makoto Hayashi and has been published by Cambridge University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-01-17 with Language Arts & Disciplines categories.
Humans are imperfect, and problems of speaking, hearing and understanding are pervasive in ordinary interaction. This book examines the way we 'repair' and correct such problems as they arise in conversation and other forms of human interaction. The first book-length study of this topic, it brings together a team of scholars from the fields of anthropology, communication, linguistics and sociology to explore how speakers address problems in their own talk and that of others, and how the practices of repair are interwoven with non-verbal aspects of communication such as gaze and gesture, across a variety of languages. Specific chapters highlight intersections between repair and epistemics, repair and turn construction, and repair and action formation. Aimed at researchers and students in sociolinguistics, speech communication, conversation analysis and the broader human and social sciences to which they contribute - anthropology, linguistics, psychology and sociology - this book provides a state-of-the-art review of conversational repair, while charting new directions for future study.