I Can Do It Even If I M Scared
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I Can Do It Even If I M Scared
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Author : Lisa Katzenberger
language : en
Publisher: Sourcebooks, Inc.
Release Date : 2024-07-02
I Can Do It Even If I M Scared written by Lisa Katzenberger and has been published by Sourcebooks, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-07-02 with Juvenile Nonfiction categories.
From Lisa Katzenberger, author of the beloved book It Will Be Ok, comes a positive take on new experiences, fear, and worry based on the real cognitive behavioral therapy technique Act As If. One day, The Brave You won't be a different version of yourself—it will become your whole self. Have you ever been so scared that your tummy tumbled and your heart hiccupped and your fingers fiddled? You're not alone! Elephant, Cheetah, and Gator feel the same way. Join these three friends as they find their brave self by first imagining themselves as brave and growing into being brave! I Can Do It Even If I'm Scared is perfect for: Preschool classrooms and teachers looking for books on feelings, social emotional learning, mindfulness and social skills School counselors and children's therapists looking for cognitive behavioral therapy technique books for children Parents looking for books on bravery, courage, and facing fears
I Can Be Brave
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Author : Holde Kreul
language : en
Publisher: Simon and Schuster
Release Date : 2020-05-26
I Can Be Brave written by Holde Kreul and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-26 with Juvenile Nonfiction categories.
An important story for young readers about being courageous and self-confident, even when you're scared. Self-confidence is something many children—and adults—struggle with. Many of us are afraid to try new things, ask questions when we're confused, and say no when everyone else wants us to say yes. When children believe in themselves, they're more likely to stand up to bullies and peer pressure, their outlook on life is brighter, they are happier overall. In I Can Be Brave, young readers will meet a group of kids who have figured out a few things they like doing and, after some trial-and-error and overcoming their fears, are very proud of their individual accomplishments. Jumping off the diving board might be scary at first, but successfully completing a dive is something to be proud of! Building a tree house can be fun, even if you don't love being so far off the ground. Sometimes children may need a little boost of confidence or help from those around them to keep at it. Parents and friends can be encouraging by saying things like: "Do you believe you can do it?" "You can do it!" and "Let's try again!" Sometimes, as the children in I Can Be Brave learn, when they don't have enough confidence to do something alone—like go down a giant slide—they can muster the courage to do it anyway with a close friend at their side. I Can Be Brave encourages young readers to invest time in new activities, believe in themselves, accept encouragement from others, voice their insecurities, and ask for help when they need it.
I Can
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Author : Nathan Favours
language : en
Publisher: Independently Published
Release Date : 2021-09-15
I Can written by Nathan Favours and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-15 with categories.
I CAN - Overcome Fear, Overcome Anything Life has a funny way of pushing you to analyze (and maybe overanalyze) everything you are doing. Especially when you are not on the right path. There are times when we are unhappy, unchallenged, and unlucky because of our own actions. We blame the government, we blame the universe, we even blame religion. Step out of yourself. Take stock of your core truth. Focus on how to make your life better. Realise your full potential or you may be stuck in the same place. Most of the time, that place can be dependent on another person. Usually, this dependency may not be a parent-child relationship. However, it is the dependency that keeps holding you back. It's the fear of letting go because that place is familiar - even if it is unhappy. There is nothing wrong with staying where you are, but the question is - do you really want to be there? Are there places, people, and jobs you would rather be creating experiences with? Do you wish to go to school to have a dream career, but continue to let fear hold you back? Did you have an upbringing that was far from normal? Do you want to take a chance, but you don't know how to start believing in yourself? Any dream you have can come true. This book is dedicated to helping you realize that you CAN do anything. You CAN pick yourself up. Walk this journey with Bree. Find out how Bree went from being an abused child to living the life she always wanted to by just believing in herself. That moment was the first step that led her to self-sufficiency. She could overcome her fears and walk through life with knowledge, love, and growth.
I Can Do It When I M Scared
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Author : Dylan Kollman
language : en
Publisher:
Release Date : 2020-03
I Can Do It When I M Scared written by Dylan Kollman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03 with categories.
An illustrated children's book about overcoming fear and anxiety using the central principles of cognitive-behavioral therapy (CBT)
Do It Scared
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Author : Scott Allan
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-01-14
Do It Scared written by Scott Allan and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-14 with categories.
Feeling paralyzed from taking action because you're afraid of a negative outcome? Bad habits holding you back from trying? Afraid to take that first leap towards your dreams? We all get stuck sometimes. It's easy to fall into a rut when fear takes over and you feel trapped by mental paralysis. The fear of failure keeps you from pursuing your true passion. Don't be held back by your self-doubt ever again. Here's the fact: You can do anything you desire by taking consistent action even when you're scared. You can take action...act confidently...convert your bad habits into productive action. If you're sick and tired of feeling this way, you are not alone. I meet people everyday who are tired of their fear, tired of working for the wrong reasons, and tired of the life they are living but never wanted. It is time to change all of this. Subconsciously we feed into our limiting self-doubts with compulsive addictions, negative beliefs, and worn-out thoughts that lead to failure. Written by bestselling author Scott Allan, Do It Scared will show you how to: - Recognize the distractors keeping you stuck - Control your internal conversation and talk back to your negative voice - Make intentional decisions and take control of your life - Let go of your excuses stopping you from taking action - Turn negative thoughts into positive choices By reading Do It Scared today you will be able to: - Create an action plan for getting critical tasks done - Forge amazing relationships with the right people - Take risks and overcome your limiting beliefs - Turn a lifetime of regret into instant gratitude - Put an end to your limiting beliefs and create a limitless mindset The fear of taking action leads to inaction. The fear of looking stupid triggers avoidance mechanisms. If we fail to take action to achieve the things we desire most, we miss out on greater opportunities down the road. You might be scared to try something now, but how will you feel if somebody else beats you to it and they succeed where you could have? Don't stay scared...put an end to the self-doubt holding you back and create a thriving and fearless lifestyle.
How To Be Yourself
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Author : Ellen Hendriksen
language : en
Publisher: St. Martin's Press
Release Date : 2018-03-13
How To Be Yourself written by Ellen Hendriksen and has been published by St. Martin's Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-13 with Self-Help categories.
Picking up where Quiet ended, How to Be Yourself is the best book you’ll ever read about how to conquer social anxiety. “This book is also a groundbreaking road map to finally being your true, authentic self.” —Susan Cain, New York Times, USA Today and nationally bestselling author of Quiet Up to 40% of people consider themselves shy. You might say you’re introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure. If you get nervous in social situations—meeting your partner's friends, public speaking, standing awkwardly in the elevator with your boss—you've probably been told, “Just be yourself!” But that's easier said than done—especially if you're prone to social anxiety. Weaving together cutting-edge science, concrete tips, and the compelling stories of real people who have risen above their social anxiety, Dr. Ellen Hendriksen proposes a groundbreaking idea: you already have everything you need to succeed in any unfamiliar social situation. As someone who lives with social anxiety, Dr. Hendriksen has devoted her career to helping her clients overcome the same obstacles she has. With familiarity, humor, and authority, Dr. Hendriksen takes the reader through the roots of social anxiety and why it endures, how we can rewire our brains through our behavior, and—at long last—exactly how to quiet your Inner Critic, the pesky voice that whispers, "Everyone will judge you." Using her techniques to develop confidence, think through the buzz of anxiety, and feel comfortable in any situation, you can finally be your true, authentic self.
How To Write What You Want And Sell What You Write
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Author : Skip Press
language : en
Publisher: Career PressInc
Release Date : 1995
How To Write What You Want And Sell What You Write written by Skip Press and has been published by Career PressInc this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995 with Reference categories.
Not loaded with theory, Skip's invaluable book contains concise, easily understood and applied advice for both writing and marketing any kind of book, article, story, play, screen-play, report, proposal or anything else you can think of.How to Write What You Want and Sell What You Write is for every writer or wannabe who needs to sort out his or her desires, capabilities and strengths and, even more importantly, learn the particular formats for the kind of writing in which he or she is interested.
Be Scared And Do It Anyway
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Author : Mo Adam
language : en
Publisher: Independently Published
Release Date : 2023-05-10
Be Scared And Do It Anyway written by Mo Adam and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-05-10 with categories.
Be Scared and Do It Anyway" is a self-help book written by Mo Adam, aimed at helping readers overcome their fear and anxiety and live a fulfilling life. The book emphasizes the importance of taking action, even when feeling afraid, in order to move beyond our limitations and achieve our goals. The book provides practical techniques for managing fear and anxiety, such as reframing negative thoughts, embracing uncertainty, and developing a growth mindset. It also emphasizes the role of relationships and support in overcoming fear, as well as the importance of resilience in the face of setbacks and obstacles. Throughout the book, Adam shares real-world examples of individuals who have demonstrated resilience and courage in the face of adversity, serving as inspiration for readers. The book encourages readers to take responsibility for their own lives and to not let fear hold them back from pursuing their dreams. In conclusion, "Be Scared and Do It Anyway" is a motivational and practical guide for anyone looking to overcome their fear and anxiety and live a more fulfilling life. The book's message of taking action, developing resilience, and seeking support can serve as a valuable resource for anyone struggling with fear and uncertainty.
Break Your Fear Series
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Author : Scott Allan
language : en
Publisher: Scott Allan Bowes
Release Date : 2020-01-28
Break Your Fear Series written by Scott Allan and has been published by Scott Allan Bowes this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-28 with categories.
Do your internal fears hold you back from taking action? Do you want to reinvent your life but don't know where to begin? Want to overcome fear and uncertainty while putting an end to the negative behaviors blocking you from living the life you desire? If the answer is yes, the time is now for you to say NO to the fear, negative emotions and unresolved issues blocking you from becoming your personal best. Best selling author Scott Allan shares his best strategies, life principles, and lessons in mind mastery to help you achieve ground-breaking results in order to become unbreakable, unbeatable and undefeatable. The Break Your Fear Series includes: Book1: Do It Scared: Charge Forward With Confidence, Conquer Resistance, and Break Through Your Limitations Book2: Relaunch Your Life: Break the Cycle of Self Defeat, Destroy Negative Emotions and Reclaim Your Personal Power Book3: Undefeated: Persevere in the Face of Adversity, Master the Art of Never Giving Up, and Always Beat the Odds Stacked Against You Do It Scared In Do It Scared, you'll build up an immunity to fearful situations that once baffled you. By taking action in the face of fear, you will put an end to the self-doubt holding you back and create a thriving, undefeated and fearless lifestyle. Do It Scared will show you how to: Make intentional decisions and take back control of your life Let go of excuses stopping you from moving forward Turn negative thoughts into positive choices Transform bad habits keeping you stuck Build unbreakable confidence by taking consistent action Relaunch Your Life Relaunch Your Life takes you by the hand and guides you through the four mindsets that are failing you. You will learn the strategies for overcoming social awkwardness, eliminate your fear of rejection, and put an end to the negative behavior holding you back. In Relaunch Your Life you will discover how to... Break the cycle of self defeat keeping you trapped Confront your fears of vulnerability Get over your feelings of isolation and social exclusion Achieve greater satisfaction in your personal and business relationships Create a master vision for your life and build a blueprint for success Undefeated Undefeated will show you the strategies to persevere and become resilient in your mindset. You will take action to defeat the self-defeating behaviors and bad habits causing you to lose. You will learn the art of finishing what you started and following through with massive action. What you will discover in Undefeated is how to: Crush the weak areas of your life that prevent you from moving forward Recognize the hidden obstacles defeating you and break these barriers down Destroy the bad habits killing your potential big wins in life Develop an unbeatable mindset that transcends difficult obstacles and defeats resistance. The Break Your Fear series is a powerful blueprint that contains the best strategies, action-based tasks, and ground-breaking material strategically created to give you the ultimate edge for success. With Scott Allan's direct approach to teaching you the best formula for achieving all that you've ever dreamed possible, Break Your Fear drives your unlimited potential to the edge...and then pushes you over it.
The Anxious Truth A Step By Step Guide To Understanding And Overcoming Panic Anxiety And Agoraphobia
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Author : Drew Linsalata
language : en
Publisher: Drew Linsalata
Release Date : 2020-06-10
The Anxious Truth A Step By Step Guide To Understanding And Overcoming Panic Anxiety And Agoraphobia written by Drew Linsalata and has been published by Drew Linsalata this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-10 with Psychology categories.
You're anxious all the time, experiencing panic attacks over and over, and maybe afraid to leave your house or to be left alone for even a few minutes.. You are avoiding simple things like driving, eating in restaurants, attending family functions, or going to the supermarket. You are terrified of the next wave of anxiety or the next panic attack. Your anxiety problems are ruining your relationships, your family life, and your career. Your anxiety problems have you afraid, confused, lost, and feeling hopeless. How did you get here? What went wrong? You've tried so many things, but nothing has cured your anxiety? What can you do now? The Anxious Truth is a step-by-step guide to understanding and overcoming the anxiety problems that have plagued you for so long. This book, written by a former anxiety sufferer, best-selling author of "An Anxiety Story", and host of the The Anxious Truth podcast will walk you through exactly how you got to where you are today, why you are not broken or ill, and what the true nature of your anxiety disorder is. Next, the book will walk you through what it takes to solve your anxiety problems, how to make an anxiety recovery plan, then how to correctly execute that plan. The Anxious Truth isn't always what you want to hear, but it's what you NEED to hear in order to solve this problem once and for all and move toward the life you so desperately want. Based firmly on the principles of cognitive behavioral therapies that have been shown over decades to be most effective in treating anxiety problems, the Anxious Truth will teach you how to move past your anxiety symptoms, past endless digging for hidden "root causes", and into an action oriented plan that will help your brain un-learn the bad reaction and fear habits that have gotten you into this predicament. The Anxious Truth will take the cognitive mechanism that got you into a corner, throw it in reverse, and use it to your advantage, backing you out of this jam and into a life free from irrational fear and needless avoidance. More than just a book, The Anxious Truth goes hand-in-hand with The Anxious Truth podcast (https://theanxioustruth.com) and the growing and vibrant social media community surrounding it. Read the book, listen to five years worth of free podcasts chock full of helpful advice and information, and join a large online community of fellow anxiety sufferers that are done talking about this problem and ready to actually take action to solve it. Change is possible. No matter how long you've suffered with your anxiety issues, you can get better. The Anxious Truth will tell you what you need to hear and will arm you with the information, understanding, and skills you need to get the job done. Let's do this together!