I M Too Young To Have A Heart Attack

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I M Too Young To Have A Heart Attack

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Author : Jim Castelli
language : en
Publisher: Prima Lifestyles
Release Date : 1990

I M Too Young To Have A Heart Attack written by Jim Castelli and has been published by Prima Lifestyles this book supported file pdf, txt, epub, kindle and other format this book has been release on 1990 with Biography & Autobiography categories.

Too Young For A Heart Attack

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Author : Stu Segal
language : en
Publisher: CreateSpace
Release Date : 2013-10-01

Too Young For A Heart Attack written by Stu Segal and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10-01 with Health & Fitness categories.

Stu Segal was a fit, healthy 37-year-old—or that's what he thought until Fathers' Day 1987 ended with a heart attack. When the ER doctor told him he might or might not survive, he realized that, one way or another, life as he knew it was over. Stu traces the journey of a man facing the new reality that though much of what he loved was gone, yes, he might still be able to live a long and happy life—if he methodically changed his approach to the things he'd always taken for granted. Over the course of weeks, months and years, Stu says goodbye to the habits he's used to and rebuilds them all from the ground up—his work, his eating, his physical activities, even his hobbies and relationships. And along the way, he learns that happiness isn't exactly what he thought it was.Readers seeking heart-health advice will find Too Young for a Heart Attack includes a top-10-healthy-practices list, a food appendix featuring heart-friendly recipes, and medical expertise from cardiologist Ian J. Molk, M.D.FROM THE AUTHOR: I had a heart attack, out of the blue, at age 37. It was serious—serious enough to change the rest of my life in ways I couldn't imagine. It's been 26 years since the heart attack. I have lived, loved, laughed—in spite of the heart attack. Or is it because of the heart attack? Hard to say, but over time it awakened my desire to live and revealed my love of life. It gave me the motivation to stop my unhealthy behaviors, the eating, the smoking, the stressing . . . the behaviors that surely precipitated the crisis. Prior to the heart attack I never truly recognized the risks of these behaviors. I was thin and had always been thin. I didn't need to exercise or watch what I ate to stay that way. And you know, thin is healthy—just ask anyone.My diet included absolutely no vegetables—if it was green, it wasn't going in my mouth. I loved anything sugary—Frosted Flakes, Pop Tarts, Boston cream pie, Tastykakes. And let's not forget Italian salami, capicola, steaks . . . and hot pastrami sandwiches, calzones, strombolis. Reading in bed at night, I always had candy bars and milk. Never any asparagus or broccoli here!And I smoked—a lot, two packs a day, and had been for over 20 years. I knew it was harmful, but figured it wouldn't hurt me, not until I was older . . . and I planned to stop . . . someday . . . before it was too late.Whether it was what I ate, or smoked, or stressed over, there was no moderation—stuffing the freezer with a years supply of cookies seemed perfectly normal to me. When I liked something, I really liked it; and when I didn't, I avoided it like the plague. Unfortunately, allowing my indulgences (bad diet, smoking, stress) and avoiding my dislikes (exercise, healthy eating) was the perfect formula for a heart attack. Which left me with a damaged heart, forevermore.Nearly three decades later I can tell you I have lived an amazing life, though in the aftermath of the heart attack I believed it was destined to be an unfulfilling life, a life of restrictions, the life of a cardiac cripple. It has not been without adversity, conflict, depression and setbacks . . . but in the end I beat the odds. I have lived a life many would envy—seeing my children flourish, my career advance, my personal relationships blossom.This is the story of my journey from the depths of doubt, doubt that I could live, or live fully, to the summit of a life well-lived. From a reckless personal lifestyle which damaged my health, nearly stopped my heart, to an effective, satisfying way of life which halted the advance of heart disease and improved my overall health and well-being. More than just my story, I want to share with you some of the thought processes, techniques and tactics that helped change my life, that put me on the path to better health . . . and that I hope will put you on that same path.

I M Having A Heart Attack

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Author : James Minor
language : en
Publisher:
Release Date : 2020-06-05

I M Having A Heart Attack written by James Minor and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-05 with categories.

I never thought at such a young age that I would have a heart attack. I thought with medicine I was taking and a fairly active lifestyle that I thought I had some time in the bank, so to speak. I was certainly wrong, because on October 17, 2013 my life nearly was lost. But certainly it did change that day; I hope now for the better. This is a memoir about those first few hours and days as well as the beginning of a recovery. But anyone who has heart disease will tell you that recovery is never complete. Vigilance is the key- watching diet, exercise, and de-stressing- all things I continue to work on almost six years later. Join me on my journey. My hope in writing this book is that maybe someone will read it and change their lifestyle for the better.

I M Too Young For This

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Author : Suzanne Somers
language : en
Publisher: Harmony
Release Date : 2013-09-24

I M Too Young For This written by Suzanne Somers and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-09-24 with Health & Fitness categories.

Why Wait to Feel Good Again? If you're in your thirties or forties, your body is changing, and so are your moods, sleep, health, and weight. Tired of being at the mercy of your hormones? Armed with the knowledge in this book, you don't have to be. Perimenopause can be enjoyable if you know what to do. I'm Too Young for This! details how you can get your body and mind back on track, safely and without drugs, including: - How our bodies transition hormonally—from puberty through perimenopause. - The common complaints of perimenopause—and hidden factors that may keep you symptomatic. - What are the minor and major hormones, and the important role they play in feeling good and staying vibrant and healthy. - What to eat—including Perimenopausal Power Foods—as well as other lifestyle shifts that are critical to your successful transition. - Cutting-edge research that proves the safety and efficacy of bioidentical hormone replacement (BHRT). - The Symptom Solver: a state-of-the-art guide to immediate relief for your hormonal complaints. Plus, how to find the right doctor as well as get your most frequently asked questions answered by expert hormone specialists. Your life is about to change for the better. You can feel great, be vibrant, healthy, thin, and sexy! This book shows you how.

I M Too Young To Get Old

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Author : Judith Reichman
language : en
Publisher: Three Rivers Press
Release Date : 1997

I M Too Young To Get Old written by Judith Reichman and has been published by Three Rivers Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997 with Family & Relationships categories.

In this timely book, Dr. Judith Reichman, star of two acclaimed STRAIGHT TALK PBS specials, speaks frankly on the most pressing health concerns of today's older women. Dr. Reichman discusses contraception, fertility, and pregnancy after 40; menopause; hormone replacement therapy and nonmedical alternatives. She also explains various diseases and how to grow older healthfully.

I M Too Young To Be This Old

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Author : Poppy Smith
language : en
Publisher: Harvest House Publishers
Release Date : 2013-02-01

I M Too Young To Be This Old written by Poppy Smith and has been published by Harvest House Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-02-01 with Religion categories.

What woman hasn’t looked in the mirror and wondered who was staring back at her? Or marveled at how grown up her children look? Or puzzled at how her friends are aging prematurely? I'm Too Young to Be This Old (with over 150,000 copies sold) shows women how to face their changing lives with a spirit of fun and fearlessness. Poppy Smith leads readers through both the lighter side of midlife and the deeper issues that concern them, including wondering if the best of life is over facing changes in health and appearance maintaining healthy relationships with adult children caring for aging parents getting ready for when they’re really old I’m Too Young to Be This Old is loaded with biblically informed wisdom and ample doses of humor. It will give readers the inspiration and insight they need to turn their middle years into the best years of their life!

Seven Steps To Stop A Heart Attack

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Author : Dr. Bob Arnot
language : en
Publisher: Simon and Schuster
Release Date : 2006-01-02

Seven Steps To Stop A Heart Attack written by Dr. Bob Arnot and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-01-02 with Family & Relationships categories.

Shares advice on the risk factors, symptoms, treatment, and prevention of heart disease.

I M Not Just An Emt

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Author : Kent Courtney
language : en
Publisher: Outskirts Press
Release Date : 2015-07-15

I M Not Just An Emt written by Kent Courtney and has been published by Outskirts Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-07-15 with Fiction categories.

No one should be “just” anything, especially not “just an EMT”! Learn what it takes to be an exceptional Emergency Medical Technician and if the job is right for you and you are right for the job. Here you will find practical advice from an experienced EMT-Paramedic with real-life stories revealing what it is really like to be an EMT. The human being is an incredible miracle – body, mind, soul, and spirit. When it is broken or sick, some people accept the challenge, responsibility, and privilege to try to fix it in a compassionate and caring way. These people are exceptional individuals who dedicate themselves to step up and do a job that most people would never consider. You will catch a glimpse of people at their worst and at their best. You will deal with people who are in pain, scared, and sometimes out of their mind! This fun and exciting book is presented in a humorous way that will keep you turning the pages whether you are interested in being an EMT, just curious, or looking for an interesting and entertaining read. Climb into an ambulance, buckle your seatbelt, and hang on!

Screaming To Be Heard

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Author : Elizabeth Lee Vliet
language : en
Publisher: M. Evans
Release Date : 2005-12-01

Screaming To Be Heard written by Elizabeth Lee Vliet and has been published by M. Evans this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-12-01 with Health & Fitness categories.

In this book, Dr. Vliet continues her crusade to debunk myths and misinformation on women's health.

A Short Life

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Author : Nicky Greenwall
language : en
Publisher: Penguin Random House South Africa
Release Date : 2024-07-01

A Short Life written by Nicky Greenwall and has been published by Penguin Random House South Africa this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-07-01 with Fiction categories.

Two car accidents take place on the same night, on the same stretch of twisting valley road. One is fatal, and six friends’ lives will never be the same. Only two of them know what really happened that night – and one will stop at nothing to get to the truth. When your life is on the line, who can you really trust?