I Sette Passi Della Corsa Allenare La Mente Per Correre E Vivere Meglio
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I Sette Passi Della Corsa Allenare La Mente Per Correre E Vivere Meglio
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Author : Umberto Longoni
language : it
Publisher:
Release Date : 2017-04-07
I Sette Passi Della Corsa Allenare La Mente Per Correre E Vivere Meglio written by Umberto Longoni and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-07 with Self-Help categories.
Le Fiabe Per Affrontare Il Bullismo
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Author : Maria Calabretta
language : it
Publisher: FrancoAngeli
Release Date : 2017-04-28T00:00:00+02:00
Le Fiabe Per Affrontare Il Bullismo written by Maria Calabretta and has been published by FrancoAngeli this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-28T00:00:00+02:00 with Family & Relationships categories.
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The Barefoot Running Book
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Author : Jason Robillard
language : en
Publisher: Penguin Group
Release Date : 2012-08-28
The Barefoot Running Book written by Jason Robillard and has been published by Penguin Group this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-08-28 with Sports & Recreation categories.
For readers of Born to Run by Christopher McDougall, The Barefoot Running Book lends practical advice on the minimalist running phenomenon Ditch those cushiony running shoes—they’re holding you back and hurting your feet! You’ve heard about barefoot running and how it can reduce injury and allow for better form. Maybe you’ve even tried it and learned how shedding those heavy, overly- manufactured shoes can make running more enjoyable. Regardless of your expertise level, Jason Robillard—a leading expert on barefoot running education and director of the Barefoot Running University—synthesizes the latest research to ease you from barefoot walking to slow running to competitive and trail running vis-à-vis simple drills, training plans, and useful hints from fellow barefoot runners. Practical, easy-to-follow, and illustrated with black-and-white photographs throughout, The Barefoot Running Book shows how everyone can transition to barefoot and minimalist shoe running—safely and optimally.
The Complete Idiot S Guide To Barefoot Running
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Author : Dr. Craig Richards
language : en
Publisher: Penguin
Release Date : 2011-02-01
The Complete Idiot S Guide To Barefoot Running written by Dr. Craig Richards and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-02-01 with Sports & Recreation categories.
Enhanced running - naturally. For 30 years runners have been told that their only hope of salvation from injury is an expensive shoe - until now. The barefoot running and minimalist-footwear revolution is here and it is turning the world of running upside down. ? Offers expert advice on how to run barefoot and strengthen atrophied muscles and revitalize super-sensitive soles ? A Harvard University study made from early 2010 shows that barefoot running is better for the body and feet than running in expensive shoes
What I Talk About When I Talk About Running
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Author : Haruki Murakami
language : en
Publisher: Random House
Release Date : 2011-10-10
What I Talk About When I Talk About Running written by Haruki Murakami and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-10-10 with Biography & Autobiography categories.
'Pain is inevitable, suffering is optional' A compelling mediation on the power of running and a fascinating insight into the life of this internationally bestselling writer. A perfect reading companion for runners. In 1982, having sold his jazz bar to devote himself to writing, Murakami began running to keep fit. A year later, he'd completed a solo course from Athens to Marathon, and now, after dozens of such races, he reflects upon the influence the sport has had on his life and on his writing. Equal parts travelogue, training log and reminiscence, this revealing memoir covers his four-month preparation for the 2005 New York City Marathon and settings ranging from Tokyo's Jingu Gaien gardens, where he once shared the course with an Olympian, to the Charles River in Boston. By turns funny and sobering, playful and philosophical, this is a must-read for fans of this masterful yet private writer as well as for the exploding population of athletes who find similar satisfaction in distance running. *Murakami's new book Novelist as a Vocation is available now* 'There can never have been a book quite like this memoir of running and writing before. In its self-contained way, it's nothing less than an inspiration' Evening Standard 'Hugely enjoyable...You don't have to have run a marathon to be captivated' Sunday Telegraph 'Comical, charming and philosophical...an excellent memoir' GQ
Natural Running
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Author : Abshire Danny
language : en
Publisher: VeloPress
Release Date : 2010-12-01
Natural Running written by Abshire Danny and has been published by VeloPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-12-01 with Sports & Recreation categories.
Natural Running is the middle ground runners have been looking for. By learning to run the barefoot way, while wearing shoes, runners will become more efficient, stronger, and healthier runners. Backed by studies at MIT and Harvard, running form and injury expert Danny Abshire presents the natural running technique, form drills, and an 8-week transition plan that will put runners on the path to faster, more efficient, and healthier running.In Natural Running, Abshire explains how modern running shoes distort the efficient running technique that humans evolved over thousands of years. He reviews the history of running shoes and injuries, making the case for barefoot running but also warning about its dangers. By learning the natural running technique, runners can enjoy both worlds: comfortable feet, knees, and legs and an efficient running form that reduces impact and injuries.Natural Running teaches runners to think about injuries as symptoms of poor running form. Abshire specifies the overuse injuries that are most commonly associated with particular body alignment problems, foot types, and form flaws. Runners will learn how to analyze and identify their own characteristics so they can start down the path to natural running.Abshire explains the natural running technique, describing the posture, arm carriage, cadence, and land-lever-lift foot positioning that mimic the barefoot running style. Using Abshire’s 8-week transition plan and a tool kit of strength and form drills, runners will move from heel striking to a midfoot or forefoot strike.Natural Running is the newest way to run and also the oldest. By discovering how they were meant to run, runners will become more efficient, stronger, and healthier runners.
Sports And Active Living During The Covid 19 Pandemic
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Author : Solfrid Bratland-Sanda
language : en
Publisher: Frontiers Media SA
Release Date : 2021-09-09
Sports And Active Living During The Covid 19 Pandemic written by Solfrid Bratland-Sanda and has been published by Frontiers Media SA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-09 with Science categories.
What S My Name Fool
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Author : Dave Zirin
language : en
Publisher: ReadHowYouWant.com
Release Date : 2011-02
What S My Name Fool written by Dave Zirin and has been published by ReadHowYouWant.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-02 with History categories.
In Whats My Name, Fool? sports writer Dave Zirin shows how sports express the worst - and at times the most creative, exciting, and political - features of our society. Zirins sharp and insightful commentary on the personalities, politics, and history of American sports is unlike any sports writing being done today. Zirin explores how NBA brawls highlight tensions beyond the arena, how the bold stances taken by sports unions can chart a path for the entire labor movement, and the unexplored political stirrings of a new generation of athletes who are no longer content to just ''play one game at a time.'' Whats My Name, Fool? draws on original interviews with former heavyweight champ George Foreman, Olympic athlete John Carlos, NBA player and anti-death penalty activist Etan Thomas, antiwar womens college hoopster Toni Smith, Olympic Project for Human Rights leader Lee Evans and many others. It also unearths a history of athletes ranging from Jackie Robinson to Muhammad Ali to Billie Jean King, who charted a new course through their athletic ability and their outspoken views.
Grande Dizionario Della Lingua Italiana
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Author : Salvatore Battaglia
language : it
Publisher:
Release Date : 2002
Grande Dizionario Della Lingua Italiana written by Salvatore Battaglia and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Italian language categories.
Once A Runner
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Author : John L. Parker
language : en
Publisher: Simon and Schuster
Release Date : 2009-04-07
Once A Runner written by John L. Parker and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-04-07 with Fiction categories.
The undisputed classic of running novels and one of the most beloved sports books ever published, Once a Runner tells the story of an athlete’s dreams amid the turmoil of the 60s and the Vietnam war. Inspired by the author’s experience as a collegiate champion, the novel follows Quenton Cassidy, a competitive runner at fictional Southeastern University whose lifelong dream is to run a four-minute mile. He is less than a second away when the turmoil of the Vietnam War era intrudes into the staid recesses of his school’s athletic department. After he becomes involved in an athletes’ protest, Cassidy is suspended from his track team. Under the tutelage of his friend and mentor, Bruce Denton, a graduate student and former Olympic gold medalist, Cassidy gives up his scholarship, his girlfriend, and possibly his future to withdraw to a monastic retreat in the countryside and begin training for the race of his life against the greatest miler in history. A rare insider’s account of the incredibly intense lives of elite distance runners, Once a Runner is an inspiring, funny, and spot-on tale of one individual’s quest to become a champion.