I Want To Age Like That

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I Want To Age Like That

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Author : Diana Bitner
language : en
Publisher:
Release Date : 2014-09-01

I Want To Age Like That written by Diana Bitner and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-01 with categories.

Finally, a book that answers my questions, gives me an action plan, and arms me with the power of knowledge and choices. I have always dreaded menopause thinking it was the end of any youthfulness and the beginning of feeling and looking physically old. Dr. Bitner's book is full of possibilities of how I want to age. ~ Eva Aguirre Cooper, Community Affairs Director, WOOD/WOTV/WXSP

I Want To Age Like That Third Edition

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Author : Diana Bitner
language : en
Publisher:
Release Date : 2020-05-05

I Want To Age Like That Third Edition written by Diana Bitner and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-05 with categories.

I Want To Age Like That

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Author : Diana Bitner
language : en
Publisher:
Release Date : 2020-05-15

I Want To Age Like That written by Diana Bitner and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-15 with categories.

This Chair Rocks

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Author : Ashton Applewhite
language : en
Publisher: Celadon Books
Release Date : 2019-03-05

This Chair Rocks written by Ashton Applewhite and has been published by Celadon Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-05 with Self-Help categories.

Author, activist, and TED speaker Ashton Applewhite has written a rousing manifesto calling for an end to discrimination and prejudice on the basis of age. In our youth obsessed culture, we’re bombarded by media images and messages about the despairs and declines of our later years. Beauty and pharmaceutical companies work overtime to convince people to purchase products that will retain their youthful appearance and vitality. Wrinkles are embarrassing. Gray hair should be colored and bald heads covered with implants. Older minds and bodies are too frail to keep up with the pace of the modern working world and olders should just step aside for the new generation. Ashton Applewhite once held these beliefs too until she realized where this prejudice comes from and the damage it does. Lively, funny, and deeply researched, This Chair Rocks traces her journey from apprehensive boomer to pro-aging radical, and in the process debunks myth after myth about late life. Explaining the roots of ageism in history and how it divides and debases, Applewhite examines how ageist stereotypes cripple the way our brains and bodies function, looks at ageism in the workplace and the bedroom, exposes the cost of the all-American myth of independence, critiques the portrayal of elders as burdens to society, describes what an all-age-friendly world would look like, and offers a rousing call to action. It’s time to create a world of age equality by making discrimination on the basis of age as unacceptable as any other kind of bias. Whether you’re older or hoping to get there, this book will shake you by the shoulders, cheer you up, make you mad, and change the way you see the rest of your life. Age pride! “Wow. This book totally rocks. It arrived on a day when I was in deep confusion and sadness about my age. Everything about it, from my invisibility to my neck. Within four or five wise, passionate pages, I had found insight, illumination, and inspiration. I never use the word empower, but this book has empowered me.” —Anne Lamott, New York Times bestselling author

How To Age Well

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Author : Mary James
language : en
Publisher:
Release Date : 2016-05-18

How To Age Well written by Mary James and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-05-18 with categories.

Want To Stay Beautiful As You Age? Look Younger For Longer. Mary James Explains How. You are looking for ways to ensure that you don't get to 50 years old and have a body that suggests you are 80. There are thousands of people just like you, worrying how they can put an end to the ageing process, and while you cannot stop this outright there are certainly numerous ways to slow the process down. You may have been suffering for years or it could be that you have only recently realized that you are starting to age. With the tips and techniques that are included in this book, you can soon be well on your way to flawless, younger looking skin. There are many things that can help you to prevent and slow down the ageing process. This book focuses on your exercise and diet and how this affects your skin. The truth is that you do not have to spend vast fortunes on so-called skin fortifiers. You can make a difference in just a short period of time. This book will uncover some the secrets that will surprise you and provide foolproof and practical advice that when followed will make a difference. INSIDE THE BOOK There Is No Timeline Age Is in Your Heart Slowly Does It Eating to Stay Young Activity and Exercise Feel Good and Look Good Slow Down Ageing and Look Younger Your Mother's Skin Is Not Yours, or Is It? Exercise and Diet Mistakes That Age You Download this book now!

A New Way To Age

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Author : Suzanne Somers
language : en
Publisher: Simon and Schuster
Release Date : 2020-01-07

A New Way To Age written by Suzanne Somers and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-07 with Health & Fitness categories.

At seventy-three years young, #1 New York Times bestselling author and health guru Suzanne Somers has established herself as a leading voice on antiaging. With A New Way to Age, she “is at the forefront again, bringing seminal information to people, written in a way that all can understand” (Ray Kurzweil, author of How to Create a Mind) with this revolutionary philosophy for a longer and better-quality life that will make you feel like you’ve just had the best checkup ever. There is a new way to age. I’m doing it and it’s the best decision I’ve ever made. I love this stage of my life: I have ‘juice,’ joy, wisdom, and perspective; I have energy, vitality, clearheadedness, and strong bones. Most of us are far too comfortable with the present paradigm of aging, which normalizes pills, nursing homes, and “the big three”: heart disease, cancer, and Alzheimer’s disease. But you don’t have to accept this fate. Now there’s a new way to grow older—with vibrancy, freedom, confidence, and a rockin’ libido. This health bible from Suzanne Somers will explain how to stop aging like your parents and embrace cutting-edge techniques such as: balancing nutritional and mineral deficiencies; detoxifying your gut for weight loss; pain management with non-THC cannabis instead of harmful opioids; and much more. Aging well is mainly about the choices you make on a daily basis. It can be a fantastic process if you approach it wisely. After a lifetime of research, Suzanne came to a simple conclusion: what you lose in the aging process must be replaced with natural alternatives. In order to thrive you have to rid your body of chemicals and toxins. Start aging the new way today by joining Suzanne and her trailblazing doctors as they all but unearth the fountain of youth.

I Was Hoping To Age Like A Fine Wine But I M Feeling More Like An Avocado

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Author : Marlene Kern Fischer
language : en
Publisher:
Release Date : 2024-04-27

I Was Hoping To Age Like A Fine Wine But I M Feeling More Like An Avocado written by Marlene Kern Fischer and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-27 with Humor categories.

I Was Hoping to Age Like a Fine Wine But I'm Feeling More Like an Avocado is a compilation of true stories about getting older, parenting, grandparenting, moving, and trying to purge decades worth of stuff. In this, her third book, Marlene Kern Fischer writes about the annoying memory lapses that come with aging and how she and her husband frequently play tag-team-recall to piece together things they've forgotten. She discusses how getting older requires grace, humor, and good friends who understand where you're at because they're there also. Citing her feisty mother-in-law as an example of thriving in old age, Marlene offers practical suggestions on how to keep going even when everything hurts. Having made the decision to move from the house in which she raised her family, Marlene optimistically begins to whittle down her alarmingly abundant array of stuff, which include her kids' artwork and items from her own childhood. With a dumpster to motivate her, she starts purging, only to find the process daunting and seemingly endless. Simultaneously, the construction of their new home unfolds as a comedy of errors, plagued by unmet promises from the initial contractor and uninvited geese. Amidst the chaos reminiscent of a Money Pit scenario, Marlene endeavors to maintain her sanity with a newfound hobby in crocheting, albeit with less-than-stellar results, while her husband tries different approaches to get the geese to leave. As a mother of three sons, Marlene is thrilled when she learns she is going to be a grandmother. Will it be a boy or a girl? What will the baby call her? These questions, along with how things have changed since she had her own kids, are explored in the chapter "Journey Towards Grandparenthood." With her trademark wit and relatable stories, many of which originally appeared on her Facebook blog Thoughts From Aisle 4, Marlene welcomes you into her world which might feel a lot like your own. I Was Hoping to Age Like a Fine Wine But Am Feeling More Like an Avocado is your ticket to laughs, tears, and everything in between - whether you're lounging on a beach or cozied up at home.

Growing Older Without Growing Old

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Author : Peter Abbey
language : en
Publisher:
Release Date : 2006-02

Growing Older Without Growing Old written by Peter Abbey and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-02 with Aging categories.

This book is about how to grow older without growing old. If you are fortunate and do not die early by accident or disease, you will become elderly in this century, a period which will produce more older people and centenarians than any other time in history. To get older is one task; to make old age valuable is another. This book assumes you have had or will want to have a long life and, more importantly, you have the desire to find significance and value in being older. This book is meant to help you, but it may not. It depends, of course, on you. That is why the book is also called "The Art of Ageing." This book offers you various proposals for ageing well written by contemporary international authors who also suggest a variety of views about how to age artfully. "An old age in need of self-improvement is unenviable." On Old Age, Cicero "Good old man Give me your hand and let me your fortunes understand." As You Like It, William Shakespeare "Andorra ranks first among nations in life expectancy-83 years versus 77.1 in the USA and 37.2 in Zambia." Geography.About.com "Centenarians are a diverse group, according to The New England Centenarian Study. Some are teetotalers. Others manage to reach extreme old age despite heavy drinking and smoking, deadly behaviors for most people. One feature common to most centenarians is that stress does not bother them." CNN.com Profits from the sale of this book will go to international charities that assist the elderly.

French Women Don T Get Fat

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Author : Mireille Guiliano
language : en
Publisher: Random House
Release Date : 2013-06-30

French Women Don T Get Fat written by Mireille Guiliano and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-06-30 with Health & Fitness categories.

Experience the joie de vivre with this revolutionary non-diet book that is changing the way women eat and live everywhere How do French women do it? This is the book that unlocks the simple secrets of 'the French paradox' - how to enjoy food and stay slim and healthy. Classy, chic and expertly well-written, this is the book that we have all been waiting for. It's the ultimate non-diet book; instead, showing how to eat with balance, control and above all pleasure. Eat, like a French woman.

Disrupt Aging

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Author : Jo Ann Jenkins
language : en
Publisher: PublicAffairs
Release Date : 2016-04-05

Disrupt Aging written by Jo Ann Jenkins and has been published by PublicAffairs this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-04-05 with Family & Relationships categories.

Discover the inspiring national bestseller about aging and health that "will help us all live each year to the fullest" (Sheryl Sandberg). We've all seen the ads on TV and in magazines-"50 is the new 30!" or "60 is the new 40!" A nice sentiment to be sure, but CEO of AARP Jo Ann Jenkins disagrees. 50 is 50, and she, for one, likes the look of it. In Disrupt Aging, Jenkins focuses on three core areas-health, wealth, and self-to show us how to embrace opportunities and change the way we look at getting older. Here, she chronicles her own journey and that of others who are making their mark as disruptors to show readers how we can be active, healthy, and happy as we get older. Through this powerful and engaging narrative, she touches on all the important issues facing people 50+ today, from caregiving and mindful living to building age-friendly communities and making our money last. This is a book for all the makers and doers who have a desire to continue exploring possibilities, to celebrate discovery over decline, and to seek out opportunities to live the best life there is.