Il Libro Completo Della Maratona Come Allenarsi E Tagliare Il Traguardo
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Il Libro Completo Della Maratona Come Allenarsi E Tagliare Il Traguardo
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Author : Jeff Galloway
language : it
Publisher: Edizioni Mediterranee
Release Date : 2002
Il Libro Completo Della Maratona Come Allenarsi E Tagliare Il Traguardo written by Jeff Galloway and has been published by Edizioni Mediterranee this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Sports & Recreation categories.
I nuovi, speciali programmi di allenamento di Jeff Galloway vi insegnano come prepararvi a una maratona e come portarla a termine. Il suo metodo di successo, basato sull'alternanza di corsa e pause con andatura a passo normale, ha portato decine di migliaia di persone comuni a vivere l'irripetibile esperienza di partecipare a una maratona.
Walking Co Fitness Divertimento E Salute Camminando Nordic Walking Corsa Breathwalking Escursioni Con Le Racchette Da Neve
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Author : Bettina Wenzel
language : it
Publisher: Edizioni Mediterranee
Release Date : 2008
Walking Co Fitness Divertimento E Salute Camminando Nordic Walking Corsa Breathwalking Escursioni Con Le Racchette Da Neve written by Bettina Wenzel and has been published by Edizioni Mediterranee this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Health & Fitness categories.
Galloway S Book On Running
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Author : Jeff Galloway
language : en
Publisher:
Release Date : 1984
Galloway S Book On Running written by Jeff Galloway and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1984 with Sports & Recreation categories.
An approach to running describing how to prepare for races and to avoid stress -related injuries and to help the runner get started comfortably and with confidence.
Marathon
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Author : Jeff Galloway
language : en
Publisher: Shelter Publications, Inc.
Release Date : 2010
Marathon written by Jeff Galloway and has been published by Shelter Publications, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Health & Fitness categories.
Marathon: You Can Do It details Olympian Jeff Galloway's revolutionary walk/run training methods that have enabled tens of thousands of people to run marathons. This innovative method opens up marathon running to everyone -- not just rock-hard athletes, but also those who may be out of shape, overweight, or past their athletic prime. This updated edition includes the new "magic mile" time trial, fat-burning techniques, adjustments in the weekly schedule to prevent injuries and improve performance, and quick fixes to keep runners motivated during latter stages of marathon.
5 Language Visual Dictionary
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Author : Dorling Kindersley Publishing, Inc
language : en
Publisher: DK Publishing (Dorling Kindersley)
Release Date : 2003
5 Language Visual Dictionary written by Dorling Kindersley Publishing, Inc and has been published by DK Publishing (Dorling Kindersley) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Foreign Language Study categories.
A vocabulary guide that presents color photos of everyday objects and tasks with labels in English, French, German, Spanish, and Italian, grouping words and phrases in fifteen categories, including health, food, and leisure.
Half Marathon
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Author : Jeff Galloway
language : en
Publisher: Meyer & Meyer Verlag
Release Date : 2013-10-23
Half Marathon written by Jeff Galloway and has been published by Meyer & Meyer Verlag this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10-23 with Sports & Recreation categories.
Author of the best-seller "Marathon – You can do it!", Galloway now offers together with his wife a state-of-the-art book on the highly popular half-marathon distance especially for women. Jeff's trademarked run-walk-run method has helped hundreds of thousands of average people to get off the couch, train for marathons and half-marathons without injury and has helped veterans to improve times. This book offers a step-by-step program for women that starts with setting up your training each week. Jeff and Barbara will show you how to select a realistic goal, and which workouts are needed to prepare for various performances. The book is loaded with tips especially for women on how to stay motivated, eliminate aches, pains, and injuries, with the minimum training needed to enjoy other aspects of life.
Introduction To The Semiotics Of The Text
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Author : Gianfranco Marrone
language : en
Publisher: Walter de Gruyter GmbH & Co KG
Release Date : 2021-11-08
Introduction To The Semiotics Of The Text written by Gianfranco Marrone and has been published by Walter de Gruyter GmbH & Co KG this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11-08 with Language Arts & Disciplines categories.
This books aims to demonstrate how semiotic models of textual analysis can be used to study any social reality or cultural process. In addition, it shows how semiotic models work by using examples from everyday life and social praxis, communicative processes and modes of consumption, online interactions and cross-media procedures, political experiences and scientific universes.
Half Marathon
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Author : Jeff Galloway
language : en
Publisher: Meyer & Meyer Sport
Release Date : 2019-02-01
Half Marathon written by Jeff Galloway and has been published by Meyer & Meyer Sport this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-01 with Sports & Recreation categories.
Half Marathon: A Complete Guide for Women is a must-have for adult women of any age at any fitness level who want to train for a half marathon. Using Jeff Galloway's proven Run Walk Run® method, this book offers a step-by-step program for women that will get them started with weekly training. The training plans follow the run-walk-run format, allowing the runner to increase her mileage while decreasing her time, safely and effectively. An added benefit of these training programs is that they can easily fit into any busy schedule because training needs to happen only three days a week. Along with the training programs, this book offers nutrition advice for women—what and when to eat and how to control weight while training. It offers advice on staying motivated and preventing injury while training as well. Also included is information on women-specific issues. Any woman looking to complete a half marathon will find all the information she needs to run-walk-run fast and finish her race strong.
Domingo Milella
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Author : Domingo Milella
language : en
Publisher:
Release Date : 2015-02-28
Domingo Milella written by Domingo Milella and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-02-28 with Photography, Artistic categories.
"It's hard to talk about photography without facing issues of time, memory and death - not as stereotypical archetypes, but as challenging and malleable entities of culture and nature." Domingo Milella This first published monograph by Domingo Milella is a photographic journey from his hometown in the outskirts of Bari in southern Italy, taking us to Mexico City, Cairo, Ankara, Anatolia, Sicily, Tunisia, and as far as Mesopotamia. Milella's subject is cities and their borders, cemeteries and villages, caves and homes, tombs and hieroglyphs - in short, signs of man's presence on earth. His interest is the overlap between civilisation and nature, and how landscape and architecture are invested with individual and collective memory. These photographs emerge from and challenge classical ideas of landscape in art history, and seek an alternative iconography in which an almost forgotten past coexists with the present. Says Milella: "Making images doesn't only mean documenting or taking photographs. It's also a possibility for contemplation and recollection. Building an image of the past is to face the present, and activate the possibility of the future."
My Climbs In The Alps And Caucasus
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Author : Albert Frederick Mummery
language : en
Publisher:
Release Date : 1895
My Climbs In The Alps And Caucasus written by Albert Frederick Mummery and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1895 with Alps categories.