Il Libro Di Cucina Vegana Per Gli Atleti I Vegan Cookbook For Athletes Italian Edition Come Aumentare La Tua Energia E La Crescita Dei Tuoi Muscoli
DOWNLOAD
Download Il Libro Di Cucina Vegana Per Gli Atleti I Vegan Cookbook For Athletes Italian Edition Come Aumentare La Tua Energia E La Crescita Dei Tuoi Muscoli PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get Il Libro Di Cucina Vegana Per Gli Atleti I Vegan Cookbook For Athletes Italian Edition Come Aumentare La Tua Energia E La Crescita Dei Tuoi Muscoli book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
Il Libro Di Cucina Vegana Per Gli Atleti I Vegan Cookbook For Athletes Italian Edition Come Aumentare La Tua Energia E La Crescita Dei Tuoi Muscoli
DOWNLOAD
Author : Matt Neumann
language : it
Publisher: Matt Neumann
Release Date : 2021-06-15
Il Libro Di Cucina Vegana Per Gli Atleti I Vegan Cookbook For Athletes Italian Edition Come Aumentare La Tua Energia E La Crescita Dei Tuoi Muscoli written by Matt Neumann and has been published by Matt Neumann this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-15 with Cooking categories.
Are you interested in improving your muscles, losing fat, and increasing energy for your workouts and performance? Your Customers Will Never Stop to Use the Awesome Cookbook! Popular belief makes us think that athletes or anyone who does intense physical activities cannot do their job properly if proteins are cut off from their meals. Protein is indeed an essential component in making muscles grow strong, but meat is not the only source for it. Recent studies have shown that by taking adequate calories, protein intake is sufficient enough that it is of no concern to the players. Contrary to the rumors, a vegan diet provides an advantage to players following it. It has become popular all around the globe because of the results it provides. Many famous athletes follow the diet as well, such as basketball player John Sally, and it is becoming more common among their profession. One of the most important aspects for athletes is the time required for them to bounce back from exercise and recover. They do extreme workouts daily for hours, and to remain energized, and recovery time is low. This comes with practice but is also helped by vegan dieting. All bases of healthy eating revolve around plant-based food, and one of its forms is a vegan diet. During exercise, the players develop a lot of free radicals in their body which is harmful. Vegan diets reduce their effect. The main reason why this happens is that plant-based foods have lots of antioxidants in them, which neutralizes the free radicals from doing any damage. So are you someone who is looking for a protein-focused vegan meal plan that can build or take your muscle strength to the next level? Or are you already practicing a high protein vegan lifestyle but looking for something more interesting? You have come to the right place because this e-book has got all the answers to your questions about the vegan diet for athletes. Read on to know more about how you can integrate protein with a vegan diet without sacrificing taste and eating everything. Athletes develop high levels of natural killer cells, and neutrophils function with time, making them prone to bacterial infections and other diseases. Following the diet keeps them healthy and energized so they can focus on their goals. The person following it needs to focus more on their nutritional intake than others, but it is possible. The athlete must get enough carbs, and that is also fulfilled sufficiently by following a vegan diet. Following a vegan diet will make the player recover faster from a workout, reduce oxidative stress from the body and increase their immunity, which will make them less sick. This book gives a comprehensive guide on the following: * Understanding Vegan Diet * Benefits Of Vegan Foods For Athletics * Rules Of Eating Vegan For An Athlete * Top Tips For Athletic For Starting A Vegan Diet * Breakfast * Lunch Recipes * Dinner Recipes * Snacks * Pasta Recipes * Dessert Recipes............AND MORE! Buy it Now and let your customers get addicted to this amazing book!
Il Libro Di Cucina Vegana Per Gli Atleti I Vegan Cookbook For Athletes Italian Edition Come Aumentare La Tua Energia E La Crescita Dei Tuoi Muscoli
DOWNLOAD
Author : Matt Neumann
language : it
Publisher: Matt Neumann
Release Date : 2021-06-15
Il Libro Di Cucina Vegana Per Gli Atleti I Vegan Cookbook For Athletes Italian Edition Come Aumentare La Tua Energia E La Crescita Dei Tuoi Muscoli written by Matt Neumann and has been published by Matt Neumann this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-15 with Cooking categories.
Are you interested in improving your muscles, losing fat, and increasing energy for your workouts and performance? Your Customers Will Never Stop to Use the Awesome Cookbook! Popular belief makes us think that athletes or anyone who does intense physical activities cannot do their job properly if proteins are cut off from their meals. Protein is indeed an essential component in making muscles grow strong, but meat is not the only source for it. Recent studies have shown that by taking adequate calories, protein intake is sufficient enough that it is of no concern to the players. Contrary to the rumors, a vegan diet provides an advantage to players following it. It has become popular all around the globe because of the results it provides. Many famous athletes follow the diet as well, such as basketball player John Sally, and it is becoming more common among their profession. One of the most important aspects for athletes is the time required for them to bounce back from exercise and recover. They do extreme workouts daily for hours, and to remain energized, and recovery time is low. This comes with practice but is also helped by vegan dieting. All bases of healthy eating revolve around plant-based food, and one of its forms is a vegan diet. During exercise, the players develop a lot of free radicals in their body which is harmful. Vegan diets reduce their effect. The main reason why this happens is that plant-based foods have lots of antioxidants in them, which neutralizes the free radicals from doing any damage. So are you someone who is looking for a protein-focused vegan meal plan that can build or take your muscle strength to the next level? Or are you already practicing a high protein vegan lifestyle but looking for something more interesting? You have come to the right place because this e-book has got all the answers to your questions about the vegan diet for athletes. Read on to know more about how you can integrate protein with a vegan diet without sacrificing taste and eating everything. Athletes develop high levels of natural killer cells, and neutrophils function with time, making them prone to bacterial infections and other diseases. Following the diet keeps them healthy and energized so they can focus on their goals. The person following it needs to focus more on their nutritional intake than others, but it is possible. The athlete must get enough carbs, and that is also fulfilled sufficiently by following a vegan diet. Following a vegan diet will make the player recover faster from a workout, reduce oxidative stress from the body and increase their immunity, which will make them less sick. This book gives a comprehensive guide on the following: * Understanding Vegan Diet * Benefits Of Vegan Foods For Athletics * Rules Of Eating Vegan For An Athlete * Top Tips For Athletic For Starting A Vegan Diet * Breakfast * Lunch Recipes * Dinner Recipes * Snacks * Pasta Recipes * Dessert Recipes............AND MORE! Buy it Now and let your customers get addicted to this amazing book!
Il Libro Di Cucina Vegana Per Gli Atleti Facile E Veloce I Cookbook For Athletes Quick And Easy Italian Edition
DOWNLOAD
Author : Michael Bean
language : it
Publisher: Michael Bean
Release Date : 2021-05-20
Il Libro Di Cucina Vegana Per Gli Atleti Facile E Veloce I Cookbook For Athletes Quick And Easy Italian Edition written by Michael Bean and has been published by Michael Bean this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-20 with categories.
*55% Off for Bookstores! Now at 27,95 instead 37,95* Are you Interested to build muscles and boosting your performance with healthy vegan foods? Your Customers Will Never Stop to Use the Awesome Cookbook! For athletes, one of the most important aspects is the time required for them to bounce back from exercise and recover. They do extreme workouts daily for hours, and to remain energized, and recovery time is low. This comes with practice but is also helped by vegan dieting. All bases of healthy eating revolve around plant-based food, and one of its forms is a vegan diet. During exercise, the players develop a lot of free radicals in their body which is harmful. Vegan diets reduce its effect. The main reason why this happens is that plant-based foods have lots of antioxidants in them, which neutralizes the free radicals from doing any damage. Athlete develops high levels of natural killer cells, and neutrophils function with time, which makes them prone to bacterial infections and other diseases. Following the diet keeps them healthy and energized so they can focus on their goals. If a person follows a well-planned vegan diet, then that person will not experience any shortage of nutrients; in fact, they will feel more satisfied. The person following it needs to focus more on their nutritional intake than others, but it is possible. The athlete must get enough carbs, and that is also fulfilled sufficiently by following a vegan diet. Following a vegan diet will make the player recover faster from a workout, reduce oxidative stress from the body and increase their immunity, which will make them less sick. Veganism is not just another newfangled diet or passing fad. Plant-based and animal product-free diets have been around for centuries. Even the term "vegan" has been in circulation for decades. This book gives a comprehensive guide on the following: - Understanding Vegan Diet - Health Effects Of Vegan Food For Athletes - Breakfast - Lunch Recipes - Dinner Recipes - Snacks - Pasta Recipes - Dessert Recipes............AND MORE! Buy it Now and let you customers get addicted to this amazing book!
Il Libro Di Cucina Dell Atleta Vegano I Vegan Athlete S Cookbook Italian Edition
DOWNLOAD
Author : Michael Bean
language : it
Publisher: Michael Bean
Release Date : 2021-05-18
Il Libro Di Cucina Dell Atleta Vegano I Vegan Athlete S Cookbook Italian Edition written by Michael Bean and has been published by Michael Bean this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-18 with categories.
*55% Off for Bookstores! Now at 37,95 instead 47,95* Are you interested to improve your muscles, losing fat and to increase energy for your workouts and performance? Your Customers Will Never Stop to Use the Awesome Cookbook! Popular belief makes us think that athletes or anyone who does intense physical activities cannot do their job properly if proteins are cut off from their meals. Protein is indeed an essential component in making muscles grow strong, but meat is not the only source for it. Recent studies have shown that by taking adequate calories, protein intake is sufficient enough that it is of no concern to the players. Contrary to the rumors, a vegan diet provides an advantage to players following it. It has become popular all around the globe because of the results it provides. Many famous athletes follow the diet as well, such as basketball player John Sally, and it is becoming more common among their profession. Going vegan for an athlete is becoming a new trend. With the numerous benefits provides, its popularity is ever-growing at least need to be careful when following this diet. Athletes that require a high level of energy because they do heavy and excessive training need to eat more calories and more meals. They also need to eat more snacks and eat a little bit less of fiber-rich food. Athletes need to adjust according to their needs and productivity requirements. Reaching their calorie level is very important to gain adequate nutrition. Proper nutrition is vital to optimizing performance. So are you someone who is looking for a protein-focused vegan meal plan that can build or take your muscle strength to the next level? Or are you already practicing a high protein vegan lifestyle but looking for something more interesting? You have come to the right place because this e-book has got all the answers to your questions about the vegan diet for athletes. Read on to know more about how you can integrate protein with a vegan diet without sacrificing taste and eating everything. Athlete develops high levels of natural killer cells, and neutrophils function with time, which makes them prone to bacterial infections and other diseases. Following the diet keeps them healthy and energized so they can focus on their goals. If a person follows a well-planned vegan diet, then that person will not experience any shortage of nutrients; in fact, they will feel more satisfied. The person following it needs to focus more on their nutritional intake than others, but it is possible. This book gives a comprehensive guide on the following: - Healthy Protein For Your Muscles - Benefits Of Vegan Foods For Athletics - Rules Of Eating Vegan For An Athlete - Top Tips For Athletic For Starting A Vegan Diet - Breakfast - Lunch Recipes - Dinner Recipes - Snacks - Pasta Recipes - Dessert Recipes............AND MORE! Buy it Now and let you customers get addicted to this amazing book!
Il Libro Di Cucina Sulla Dieta Vegana Per Aumentare La Potenza E La Massa Muscolare Per I Principianti 2021 22
DOWNLOAD
Author : Robert Verdini
language : it
Publisher: Mybook
Release Date : 2021-05-28
Il Libro Di Cucina Sulla Dieta Vegana Per Aumentare La Potenza E La Massa Muscolare Per I Principianti 2021 22 written by Robert Verdini and has been published by Mybook this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-28 with categories.
⭐ 55% OFF for BookStore NOW at $ 40,95 instead of $ 51,95!⭐ The ultimate vegan diet cookbook for athletes and muscle builders, lose weight easily and consistently and give your body energy, power and beauty. Eat healthy to feel fit. Enjoy your meal by Robert Verdini Start is Now!! Buy is NOW and let your Customers get addicted to this amazing book!
Vegan Cookbook For Athletes
DOWNLOAD
Author : Ivy Cook
language : en
Publisher:
Release Date : 2020-11-07
Vegan Cookbook For Athletes written by Ivy Cook and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-07 with categories.
With the information contained in this book you can learn that it's not difficult to follow a vegan diet and that anyone can do it.
Ricettario Vegano Per Atleti
DOWNLOAD
Author : Joseph P. Turner
language : it
Publisher: Tektime
Release Date : 2020-05-30
Ricettario Vegano Per Atleti written by Joseph P. Turner and has been published by Tektime this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-30 with Cooking categories.
**Con immagini, valori nutrizionali e semplici istruzioni** Pensi che la cucina vegana sia banale e insapore? Pensi di non poter fare molti piatti solo con le carote? Questo RICETTARIO VEGANO propone 100 ricette ad alto contenuto proteico dei piatti più sani e deliziosi per i vegani: zuppe e snack, insalate e dessert, nonché bevande meravigliose, tra le quali gli smoothie occupano un posto di rilievo. Questo libro di cucina vegana ti guida nella preparazione di cibi da cuocere in un secondo momento, e nel porzionamento di cibi già preparati, da servire in seguito. **Con immagini, valori nutrizionali e semplici istruzioni** Pensi che la cucina vegana sia banale e insapore? Pensi di non poter fare molti piatti solo con le carote? Questo RICETTARIO VEGANO propone 100 ricette ad alto contenuto proteico dei piatti più sani e deliziosi per i vegani: zuppe e snack, insalate e dessert, nonché bevande meravigliose, tra le quali gli smoothie occupano un posto di rilievo. Questo libro di cucina vegana ti guida nella preparazione di cibi da cuocere in un secondo momento, e nel porzionamento di cibi già preparati, da servire in seguito. Se sei una persona impegnata o un genitore, questo libro di ricette vegane ti aiuterà in molti modi. Ti fa risparmiare tempo, eliminando la domanda quotidiana che tutti ci poniamo ”Cosa cucino per cena stasera?” Ti fa risparmiare denaro, evitando gli acquisti d'impulso nel negozio di alimentari. Riduce gli sprechi alimentari, facendoti risparmiare più denaro. Ti fa usare una varietà di cibi e creare pasti equilibrati e nutrienti. Ti aiuta a mangiare meno cibo da asporto, confezionato e precotto. Prepara deliziosi dessert che sono così sani da poter essere consumati come pasto. Scopri facili colazioni, pranzi veloci e molto altro... Sapere cosa cucinerai per cena ogni sera eliminerà lo stress e la noia del cucinare quotidiano. Ti darà anche sicurezza nel preparare pasti facili e gustosi per la famiglia e gli amici. Questo ricettario dietetico a base vegetale è utile per: - coloro che vogliono cucinare pasti più sani e gustosi a casa; - quei genitori che vogliono nutrire le loro famiglie con una dieta equilibrata e nutriente o che cercano idee per nuovi snack salutari per i loro figli; - coloro che vogliono risparmiare soldi per la spesa e sprecare meno cibo, organizzare la preparazione dei pasti per risparmiare tempo e ridurre lo stress e lo sforzo della cucina casalinga; - coloro che desiderano creare una pianificazione culinaria ideale per lo stile di vita della loro famiglia. Se vuoi essere in grado di cucinare piatti vegetariani che stupiscono la tua famiglia, imparare a preparare sani pasti vegani e creare gustosi bocconcini di cibo vegano, allora hai trovato quello che stavi cercando! Porta a casa una copia di questo fantastico RICETTARIO VEGANO e inizia a cucinare pasti semplici e sani oggi stesso! Translator: Pasquale De Lucia PUBLISHER: TEKTIME
Ricette Vegane Per Il Bodybuilding I Vegan Bodybuilding Cookbook Italian Edition Come Costruire I Tuoi Muscoli Ed Aumentare Le Prestazioni Atletich
DOWNLOAD
Author : Matt Neumann
language : it
Publisher: Matt Neumann
Release Date : 2021-06-15
Ricette Vegane Per Il Bodybuilding I Vegan Bodybuilding Cookbook Italian Edition Come Costruire I Tuoi Muscoli Ed Aumentare Le Prestazioni Atletich written by Matt Neumann and has been published by Matt Neumann this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-15 with Cooking categories.
Are You Interested To Build Muscles, And Lose Body Fat With My Delicious Vegan Recipes? Your Customers Will Never Stop to Use the Awesome Cookbook! Moving to a vegan bodybuilding diet is a great idea as it will pump in the requisite amounts of protein and also keep up the energy levels that are a must for someone doing hard-core workouts. Remember to take enough of macronutrients into the system and in the right form. Include the above-recommended protein sources into your diet and feel the protein levels rising by a considerable. It will require patience, hard work, and dedication to stick to a vegan meal plan, but in the long run, it will surely payout. To help you further is a vegan bodybuilding cookbook that has some innovative and some conventional recipes using plant-based protein sources to give your vegan diet a push. Try out these exciting recipes using a variety of protein sources into the diet plan and watch your protein intake blossom. They are a fine mix of soups, salads, and main course dishes, infusing the richness of multiple spices, vegetables, fruits, nuts, and oils. The wide variety of recipes found in the vegan bodybuilding cookbook is specially made, keeping in mind the requirements of bodybuilders. Anyone interested in bodybuilding requires large doses of protein to develop muscles. Reaching the protein goals while removing dairy and meat from the diet might not sound plausible. However, a vegan diet doesn't need to hold you back. You can attain all the protein your body needs without ever worrying about compromising the health of your muscles or your body in general. It doesn't matter what your exact goals are, if you visit the gym, you want to see results. Weightlifters, athletes, and fitness enthusiasts usually have different objectives. That being true, if you're reading this book, you're most likely looking to improve your strength, build muscle, increase your endurance, or trim body fat. If that's the case, you'll need to eat right. Nutrition is essential to your workout success. If you fail to supply your body with the nutrients and calories necessary for your fitness goals, you will never reach your full potential. That's why you want to manage your nutrition intake. At this point of your journey, you probably need more than calories alone - you need a balance of nutrients to guarantee enough energy to cover your basic daily activities before exercise, plus the required nutrients for exercising and to guarantee muscle performance, recovery, and growth. So eat healthy to stay healthy! This book gives a comprehensive guide on the following: ABOUT BODYBUILDING BURNING FAT AND BUILDING MUSCLE The fifteen best foods for muscle development Best foods to burn fat Breakfast Recipes Lunch Recipes Dinner Recipes Desserts and Snacks Sauces and Dips.....AND MORE!!! Buy it Now and let your customers get addicted to this amazing book!
Alimentazione Senza Carne Ricettario Per Atleti Vegani
DOWNLOAD
Author : Joseph P. Turner
language : it
Publisher: Tektime
Release Date : 2020-05-07
Alimentazione Senza Carne Ricettario Per Atleti Vegani written by Joseph P. Turner and has been published by Tektime this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-07 with Cooking categories.
C'è una vita senza carne? Una dieta nutriente è una bacchetta magica che può trasformare una persona debole e dolorante, in un individuo sano e forte. C'è un'opinione secondo cui un bodybuilder non può vivere senza carne, altrimenti, dove può trovare le proteine per costruire la massa muscolare? In effetti, la dieta giusta a base di alimenti vegetali è in grado di far crescere un vero culturista di successo, e ci sono molti esempi di questo. In che modo un bodybuilder vegano riesce a mantenere un'eccellente forma fisica e ottenere risultati solidi? Qual’è il segreto? C'è una vita senza carne? Una dieta nutriente è una bacchetta magica che può trasformare una persona debole e dolorante, in un individuo sano e forte. C'è un'opinione secondo cui un bodybuilder non può vivere senza carne, altrimenti, dove può trovare le proteine per costruire la massa muscolare? In effetti, la dieta giusta a base di alimenti vegetali è in grado di far crescere un vero culturista di successo, e ci sono molti esempi di questo. In che modo un bodybuilder vegano riesce a mantenere un'eccellente forma fisica e ottenere risultati solidi? Qual è il segreto? Il ricettario di alimentazione senza carne per atleti ti fornirà tutte le risposte, i consigli e i segreti su come costruire la dieta e il piano alimentare a base vegetale perfetti per migliorare la salute, ottenere una migliore perdita di peso e aumentare la massa muscolare. Inoltre, troverai 100 ricette a base vegetale con una varietà di piatti deliziosi e nutrienti per ogni giorno, che ti daranno salute, energia e ottimo umore. Per coloro che hanno a cuore il cibo giusto, l'autore ha compilato una raccolta di ricette per insalate, zuppe e bevande gustose e salutari, che saranno un vero piacere gastronomico per tutta la famiglia! Ogni ricetta vegana ha un'immagine di un pasto, quindi saprai cosa ottieni quando lo cucini. Con l'aiuto di questo libro, troverai non solo 100 deliziose ricette vegane ad alto contenuto proteico, ma imparerai anche: - Le basi della dieta vegana (calorie, proteine, carboidrati, grassi, vitamine e minerali) e come può portare benefici non solo al tuo corpo e alla tua mente, ma anche al mondo che ci circonda - Come impostare la tua dieta vegana adeguata alle tue esigenze e al tuo stile di vita - Come costruire muscoli e perdere grasso con la tua dieta a base vegetale ottimizzando il tuo programma alimentare - Di quante proteine hai bisogno e le migliori fonti proteiche vegane - Suggerimenti per la transizione al veganismo - Ricette semplici per la colazione vegana ad alto contenuto proteico - Piatti vegani ad alto contenuto proteico - Come preparare incredibili barrette proteiche vegane e molto altro ... Per chi è questo ricettario vegano: - Chiunque voglia imparare la verità sulla dieta e la pianificazione dei pasti vegani - Chiunque voglia costruire muscoli con una dieta vegana - Chiunque desideri imparare a cucinare deliziosi pasti ricchi di proteine vegane - Atleti vegani - Fitness vegano e gli appassionati di salute. Cominciamo insieme il successo! Scorri verso l'alto e fai clic sul pulsante ”Aggiungi al carrello” ora! Translator: Valeria Bragante PUBLISHER: TEKTIME
Alimentazione Senza Carne Ricettario Per Atleti Vegani
DOWNLOAD
Author : Joseph P. Turner
language : it
Publisher: Litres
Release Date : 2020-08-17
Alimentazione Senza Carne Ricettario Per Atleti Vegani written by Joseph P. Turner and has been published by Litres this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-17 with Cooking categories.
C'è una vita senza carne? Una dieta nutriente è una bacchetta magica che può trasformare una persona debole e dolorante, in un individuo sano e forte. C'è un'opinione secondo cui un bodybuilder non può vivere senza carne, altrimenti, dove può trovare le proteine per costruire la massa muscolare? In effetti, la dieta giusta a base di alimenti vegetali è in grado di far crescere un vero culturista di successo, e ci sono molti esempi di questo. In che modo un bodybuilder vegano riesce a mantenere un'eccellente forma fisica e ottenere risultati solidi? Qual’è il segreto? C'è una vita senza carne? Una dieta nutriente è una bacchetta magica che può trasformare una persona debole e dolorante, in un individuo sano e forte. C'è un'opinione secondo cui un bodybuilder non può vivere senza carne, altrimenti, dove può trovare le proteine per costruire la massa muscolare? In effetti, la dieta giusta a base di alimenti vegetali è in grado di far crescere un vero culturista di successo, e ci sono molti esempi di questo. In che modo un bodybuilder vegano riesce a mantenere un'eccellente forma fisica e ottenere risultati solidi? Qual è il segreto? Il ricettario di alimentazione senza carne per atleti ti fornirà tutte le risposte, i consigli e i segreti su come costruire la dieta e il piano alimentare a base vegetale perfetti per migliorare la salute, ottenere una migliore perdita di peso e aumentare la massa muscolare. Inoltre, troverai 100 ricette a base vegetale con una varietà di piatti deliziosi e nutrienti per ogni giorno, che ti daranno salute, energia e ottimo umore. Per coloro che hanno a cuore il cibo giusto, l'autore ha compilato una raccolta di ricette per insalate, zuppe e bevande gustose e salutari, che saranno un vero piacere gastronomico per tutta la famiglia! Ogni ricetta vegana ha un'immagine di un pasto, quindi saprai cosa ottieni quando lo cucini. Con l'aiuto di questo libro, troverai non solo 100 deliziose ricette vegane ad alto contenuto proteico, ma imparerai anche: – Le basi della dieta vegana (calorie, proteine, carboidrati, grassi, vitamine e minerali) e come può portare benefici non solo al tuo corpo e alla tua mente, ma anche al mondo che ci circonda – Come impostare la tua dieta vegana adeguata alle tue esigenze e al tuo stile di vita – Come costruire muscoli e perdere grasso con la tua dieta a base vegetale ottimizzando il tuo programma alimentare – Di quante proteine hai bisogno e le migliori fonti proteiche vegane – Suggerimenti per la transizione al veganismo – Ricette semplici per la colazione vegana ad alto contenuto proteico – Piatti vegani ad alto contenuto proteico – Come preparare incredibili barrette proteiche vegane e molto altro ... Per chi è questo ricettario vegano: – Chiunque voglia imparare la verità sulla dieta e la pianificazione dei pasti vegani – Chiunque voglia costruire muscoli con una dieta vegana – Chiunque desideri imparare a cucinare deliziosi pasti ricchi di proteine vegane – Atleti vegani – Fitness vegano e gli appassionati di salute. Cominciamo insieme il successo! Scorri verso l'alto e fai clic sul pulsante ”Aggiungi al carrello” ora!