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Author by : Todd Durkin Languange Used : en Release Date : 2011-09-27 Publisher by : Rodale ISBN : 9781609611828 File Size : 43,5 Mb Total Download : 435
Todd Durkin is the most sought-after personal trainer in sports, and if you don't know his name, you've definitely seen his work. He is the man who helped world-class athletes such as quarterback Drew Brees win a Super Bowl MVP, pitcher Cole Hamels win a World Series MVP, and professional snowboarder Shaun White win two Olympic gold medals. He is known throughout sports as the one trainer who can use any person’s unique raw materials to transform them into—quite literally—the best they can be. Now Durkin has tailored his elite training program for anyone looking to transform their bodies
Author by : MacKie Shilstone Languange Used : en Release Date : 2009 Publisher by : Basic Health Publications, Inc. ISBN : 1591202493 File Size : 40,6 Mb Total Download : 390
Mackie Shilstone is famous for helping world-class athletes achieve the body, drive, stamina, and performance they need to win. Now, with four decades of health-and-fitness expertise, he focuses on providing solutions to the problem of childhood obesity. Today, 25 million children (that92;s 1 in 3) are overweight. If no intervention is made, 80 percent of them will stay overweight as adults, which can put them at risk for medical problems (for example, type 2 diabetes, heart disease, and asthma) and make them more susceptible to low self-esteem and depression.Mackie Shilstone92;s Body Plan for
Author by : Kayla Itsines Languange Used : en Release Date : 2016-12-27 Publisher by : St. Martin's Press ISBN : 9781250121486 File Size : 52,8 Mb Total Download : 466
Kayla Itsines Bikini Body Guide 28-minute workouts are energetic, high-intensity, plyometric training sessions that help women achieve healthy, strong bodies. Itsines’ Sweat with Kayla app is the best selling fitness app in the world for a reason. The Bikini Body 28-Day Healthy Eating & Lifestyle Guide is full of Kayla’s meal plans, recipes, and motivating information to help you live a healthy and balanced lifestyle. Kayla makes exercising and healthy eating achievable and fun. The Bikini Body 28-Day Healthy Eating & Lifestyle Guide features: - Kayla’s advice for a nutritious and sustai
Author by : Timothy Ferriss Languange Used : en Release Date : 2010-12-14 Publisher by : Harmony ISBN : 9780307463654 File Size : 40,9 Mb Total Download : 942
The New York Times bestselling author of The 4-Hour Workweek teaches you how to reach your peak physical potential with minimum effort. Is it possible to: • Reach your genetic potential in 6 months? • Sleep 2 hours per day and perform better than on 8 hours? • Lose more fat than a marathoner by bingeing? Indeed, and much more. The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic t