Improve Your Life Expectancy
DOWNLOAD
Download Improve Your Life Expectancy PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get Improve Your Life Expectancy book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
Improving Your Health And Longevity
DOWNLOAD
Author : Kraig Rathmanner
language : en
Publisher:
Release Date : 2021-04-29
Improving Your Health And Longevity written by Kraig Rathmanner and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-29 with categories.
Life expectancy can be increased with simple steps and changes. This guide will help you find ways to increase your life expectancy, improve your health, and feel great as you age. This book is a fun and light-hearted examination of the latest research on maximum lifespan; it challenges the worn-out notion that we even have to die. While some of the 21 included tips - like exercising and not smoking - are common sense, many are unsung gems sure to help you add to both the quantity and quality of your years.
Improve Your Life Expectancy Live Long Lean And Healthy
DOWNLOAD
Author : Edward Chipeta
language : en
Publisher: Lulu.com
Release Date : 2007-08-01
Improve Your Life Expectancy Live Long Lean And Healthy written by Edward Chipeta and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-08-01 with Health & Fitness categories.
Congratulations, you may have found the key to longevity! Here are practical tips on how to live long, lean, and healthy, as well as help improve your relationship and sex with your partner. Adopt a healthy lifestyle within your existing budget by formulating your own nutritional and workout plan. No need to buy expensive fitness equipment, count calories, or join a gym or food club. All you need is simple home setting and a simple budget. You will lose and keep off excess weight effectively (the author lost 14kg in 6 weeks!). This handy book will help free you from headache, colds, flu's, cancer, stroke, heart disease, depression, and stress. It includes photos, charts, diagrams and tables (e.g. 5-A-DAY program, BMI calculation, daily activity log, weekly nutritional schedule, grocery list, food groups and hygiene, easy recipes, portion size ascertainment), all in full color pictures for easy guidance. Use this book to reward yourself and your loved one to upgrade your life and live longer and leaner.
How To Live Longer
DOWNLOAD
Author : Harry Alder
language : en
Publisher: How To Books
Release Date : 2001
How To Live Longer written by Harry Alder and has been published by How To Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Life expectancy categories.
This text discusses the issue of life expectancy in the early 21st century. It examines ways in which it may be possible for men and women to improve their longevity and quality of life by changing certain aspects of their lifestyle.
Growing Young
DOWNLOAD
Author : Marta Zaraska
language : en
Publisher: Hachette UK
Release Date : 2020-06-16
Growing Young written by Marta Zaraska and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-16 with Health & Fitness categories.
'If you care about the length and quality of your life but can't stomach yet another diet or workout routine, this book is for you' - Adam Grant, New York Times bestselling author 'Finally, a lifestyle book that transcends diet and exercise for solutions for living longer' - Dan Buettner, National Geographic Fellow and New York Times bestselling author A smart, research-driven case for why optimism, kindness and strong social networks will help us live to 100. What to do to live long? From fountain-searching Ponce de Leon to pill-popping Silicon Valley techies humanity has been trying to pinpoint the answer for centuries, often fixating on all the wrong things: miracle diets, miracle foods, miracle supplements. We skip gluten and invest in exercise gadgets. We swallow vitamins. We obsess about BMI. While healthy nutrition and physical activity are indeed important for health, there are things we all too often sacrifice in favour of fad diets that have an outsize impact on our centenarian potential. Friendships. Purpose in life. Empathy. Kindness. Science shows that these 'soft' health drivers are often more powerful than diet and exercise. Consider the numbers: studies show that building a strong support network of family and friends lowers mortality risk by about 45 per cent. Exercise, on the other hand, can lower that risk by 23 to 33 per cent. Eating six servings of fruit and veg per day can cut the danger of dying early by 26 per cent, while following the Mediterranean diet by 21 per cent. For volunteering, it's 22 to 44 per cent. Many more examples like this led Marta Zaraska to her ultimate conclusion: you should be contemplating your purpose in life, not the best fitness tracker to buy. Humans are social animals. Over the course of our evolution we've developed intertwined systems that regulate our social lives on one hand and our physiology on the other, contributing to our centenarian potential. The amygdala and the insula in the brain, the social hormones oxytocin and serotonin, the vagus nerve, the HPA stress axis - these all link our bodies and our minds, contributing to our centenarian potential. We feel safe when we are surrounded by friendly others. The nervous system, the gastrointestinal system, the immune system all function properly when the tribe is there for us and when we are there for the tribe. We flourish as part of a group. Marta Zaraska based Growing Young on hundreds of research papers and on interviews with dozens of leading scientists from fields as diverse as molecular biochemistry, cyber psychology, marketing and zoology. The book's research took her to rather unexpected places, too: catching wild mice in the woods of England, sipping super-smoothies at a longevity bootcamp in Portugal and arranging flowers with octogenarians in Japan. In the end, all the studies, the interviews and the travels brought her to a simple conclusion: self-improvement, commitment to growing as a person, can also help us grow younger. To Michael Pollan's famous statement on health: 'Eat food, not too much, mostly plants,' she now adds: 'Be social, care for others, enjoy life.'
Explaining Divergent Levels Of Longevity In High Income Countries
DOWNLOAD
Author : National Research Council
language : en
Publisher: National Academies Press
Release Date : 2011-06-27
Explaining Divergent Levels Of Longevity In High Income Countries written by National Research Council and has been published by National Academies Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-06-27 with Social Science categories.
During the last 25 years, life expectancy at age 50 in the United States has been rising, but at a slower pace than in many other high-income countries, such as Japan and Australia. This difference is particularly notable given that the United States spends more on health care than any other nation. Concerned about this divergence, the National Institute on Aging asked the National Research Council to examine evidence on its possible causes. According to Explaining Divergent Levels of Longevity in High-Income Countries, the nation's history of heavy smoking is a major reason why lifespans in the United States fall short of those in many other high-income nations. Evidence suggests that current obesity levels play a substantial part as well. The book reports that lack of universal access to health care in the U.S. also has increased mortality and reduced life expectancy, though this is a less significant factor for those over age 65 because of Medicare access. For the main causes of death at older ages-cancer and cardiovascular disease-available indicators do not suggest that the U.S. health care system is failing to prevent deaths that would be averted elsewhere. In fact, cancer detection and survival appear to be better in the U.S. than in most other high-income nations, and survival rates following a heart attack also are favorable. Explaining Divergent Levels of Longevity in High-Income Countries identifies many gaps in research. For instance, while lung cancer deaths are a reliable marker of the damage from smoking, no clear-cut marker exists for obesity, physical inactivity, social integration, or other risks considered in this book. Moreover, evaluation of these risk factors is based on observational studies, which-unlike randomized controlled trials-are subject to many biases.
Human Longevity The Major Determining Factors
DOWNLOAD
Author : Joseph A. Knight M.D.
language : en
Publisher: Author House
Release Date : 2010-12-09
Human Longevity The Major Determining Factors written by Joseph A. Knight M.D. and has been published by Author House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-12-09 with Health & Fitness categories.
Two thousand years ago, the average life expectancy from birth to death of a Roman citizen, an individual better off than most people at that time, was about 22 years (wars, infectious diseases, trauma, etc.). This progressively increased to about 47 years in the U.S. and most European countries by 1900. Today, the average life expectancy in the U.S. is 78 years (women about five years more than men). However, unless the obesity pandemic is reversed and lifestyles improved, the average life expectancy will likely decrease significantly. conversely, if our lifestyles improve, the average life expectancy could reach 85 or more years. Growing older does not necessarily mean growing sicker. Thus, "don't just add years to your life, add life to your years" (Hans Selve). Indeed, of the 15 major causes of death in the U.S., 65-70% are lifestyle-related. In this book, the following documented topics that are associated with diseases and mortality are discussed in detail: theories of aging; diseases and mortality associated with obesity, physical inactivity and poor nutrition; psychological stress (anxiety, depression); addiction (alcohol, tobacco, drugs); violence (suicide, homicide); food-borne and infectious diseases (viral, bacterial, parasitic); and various other conditions (air pollution, asbestosis, trace metals).
Longevity
DOWNLOAD
Author : Linda Westwood
language : en
Publisher: CreateSpace
Release Date : 2015-03-02
Longevity written by Linda Westwood and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-03-02 with categories.
From the Best Selling weight loss author, Linda Westwood, comes Longevity: 19 PROVEN Habits That You NEED to Know to Live Longer & Increase Longevity. This book will jump-start your mood, improve longevity, increase your energy levels, clear your mind, and improve your overall health - allowing you to LIVE LONGER! Our lives are full of regular habits that we live by every day, and these habits determine who we are, as a result. This is where this longevity book comes in. What This Longevity Book Will Teach You This book provides you with 19 separate habits that will completely change your life for the better and boost longevity. Along with discovering what these habits are, you will also learn why they are beneficial to add into your life, followed by a step-by-step Action Plan that shows you EXACTLY how you can implement in your life immediately so you can live longer! Are you ready to feel healthier and happier than you ever have before in your life? Then check out these life-changing habits that YOU are missing out on! If you successfully implement these life-changing habits, you will... Feel happier than you ever have Set up your life so that you live longer Say goodbye to poor energy levels and depressing moods Learn how you can live a healthier lifestyle without trying WANT to eat healthy foods so that dieting will never be hard again NEVER feel tired or exhausted in your day - EVER AGAIN! Tags: longevity, live longer, long life, healthy living, healthy lifestyle, how to live longer, longer life"
Life Expectancy It S Never Too Late To Change Your Game
DOWNLOAD
Author : William Keiper
language : en
Publisher: FirstGlobal Media LLC
Release Date : 2014-01-17
Life Expectancy It S Never Too Late To Change Your Game written by William Keiper and has been published by FirstGlobal Media LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-17 with Self-Help categories.
"Life Expectancy scared me, then woke me up, and then excited me about my future. This book is the manifesto of the Boomer generation. Author William Keiper does not spare us our mortality, our ignorance, our insolvency, our laziness, our immaturity, or our lack of imagination. This truth hurts. But it is the very truth that can set our generation free." Steve Chandler, author of Time Warrior The American economic game and the associated stakes have substantially changed over the past couple of years. With seventy-plus million children of the baby boom years moving through the age of sixty-five, many of us find ourselves in a precarious situation at just the "wrong" time in our lives. We are facing the new NON-RETIREMENT. If we don't wake up to the new reality and do it soon, at some point in the not too distant future we could be blindsided by learning how insecure our futures could be. Those who can grasp the significance of the shift that has occurred and who can take purposeful and timely actions in response to it; will get the best of the available options. Life Expectancy delivers the truth for those in the boomer generation who assumed they could be passive non-participants in life for their last twenty or so years. This book is for those who have decided that the continuation of the status quo can't or won't be tolerated. And like so many before, this kind of disruptive environment holds significant opportunities to thrive. Even if everything is going well for you at the moment, if you haven't changed your approach in a while, that is a good reason to do it. It is never too late to be more proactive in the creation that is the rest of your life.
Is Fasting The Secret To Longevity
DOWNLOAD
Author : Chant More
language : en
Publisher: Independently Published
Release Date : 2022-04-12
Is Fasting The Secret To Longevity written by Chant More and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-04-12 with categories.
Live a longer, healthier, fitter, and wholesome life through the power of fasting! Your health is your most valuable wealth because, let's face it, you can't achieve much when sickly and in poor health. This makes it paramount to take all the necessary measures to stay healthy and also increase the number of years we live in this world. So how can fasting help you do this? Can it really boost your lifespan and healthspan? Well, research has been done to prove this and fasting has been shown to increase longevity through ways such as reducing oxidative stress markers and positively impacting sirtuins(signalling proteins) and autophagy, among others. So now you might have questions such as: What are the real benefits of fasting? Is there any truth to some of the well-known myths about fasting? What happens to your body when you eat and when you fast? How does the human body age, and what are the typical life expectancy rates? What is intermittent fasting, and how does one do intermittent fasting? How can intermittent fasting increase your life expectancy? If you have these and other related questions, Is Fasting the Secret to Longevity?: Let's Unlock the Riddle of Longevity V.S Mortality will answer all of your questions, so keep reading. In this book, you will discover: What exactly fasting is and the different forms of fasting How fasting can help your body and mind and boost your health and lifespan What happens when you eat and when you fast Common fasting myths debunked to open your eyes to the beauty of fasting What you might be doing that can hinder you from living a longer life and how to counter this The types and theories of aging, including a comparison of life expectancy rates between men and women What intermittent fasting is and how exactly to do it to ensure success The meaning of autophagy and how to induce it for a longer life A recognition of the religious legacy of fasting And so much more! So if you are looking for a revolutionary method to help you boost your health and ensure you live longer, this book will give you all the resources and information you need to help you do this! Ready to meet the more robust you
Live Long And Prosper
DOWNLOAD
Author : James E Christian
language : en
Publisher: Independently Published
Release Date : 2024-06-18
Live Long And Prosper written by James E Christian and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-06-18 with Self-Help categories.
Unlock the Secrets to a Vibrant Life of Health, Vitality, and Longevity! In "Live Long and Prosper: Your Ultimate Guide to Longevity and Wellness," renowned wellness expert James E. Christian takes you on a transformative journey to discover the keys to living your best life at any age. Are you ready to embrace a future filled with vitality, energy, and purpose? This comprehensive guide offers practical strategies, proven techniques, and expert advice to help you optimize your physical, mental, and emotional well-being. From groundbreaking scientific research to ancient wisdom traditions, this book draws upon a wealth of knowledge to provide you with actionable steps to enhance your longevity and quality of life. Whether you're looking to improve your diet, increase your fitness level, reduce stress, or cultivate a sense of purpose, you'll find everything you need to embark on your personal journey to wellness. Inside "Live Long and Prosper," you'll discover: - The latest science behind aging and longevity, and how you can leverage this knowledge to slow down the aging process and extend your lifespan. - Practical tips for maintaining a healthy diet and nutrition plan that nourishes your body and supports optimal health. - Effective exercise routines and fitness strategies to help you build strength, flexibility, and endurance, regardless of your age or fitness level. - Stress management techniques, mindfulness practices, and relaxation exercises to promote emotional well-being and resilience. - Inspirational stories, motivational quotes, and empowering affirmations to keep you motivated and inspired on your wellness journey. Whether you're a seasoned wellness enthusiast or just beginning to explore the world of health and longevity, "Live Long and Prosper" is your go-to resource for unlocking the secrets to a life of vitality, joy, and abundance. Get ready to transform your health, transform your life, and embark on the adventure of a lifetime!