Improve Your Relationships Eq By Improving Your Attachment Style
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Improve Your Relationships Eq By Improving Your Attachment Style
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Author : Isabel B. Kirk Lpc
language : en
Publisher: Independently Published
Release Date : 2019-10-10
Improve Your Relationships Eq By Improving Your Attachment Style written by Isabel B. Kirk Lpc and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-10 with categories.
This book is about how to heal the aspects that unconsciously get in the way for people to enjoy healthy relationships. While research shows that relationships are the main source of happiness, they can also bring a lot of pain to people's lives. Why does that happen? Because unfortunately it is not all a matter of love. Unfortunately close to half percent of the general population, it means people like you and me, struggle with relationships issues. Now there is scientific information about what causes it and how to go about it so we don't have to continue to hurt each other or spin around in vicious cycle. And that is what this book is all about. Most people think it is a problem of communication, but it is not. That is a symptom. The real problem is the attachment style that people have and the combinations people make. People are complex human beings and therefore so are relationships. Most people have complex psychological histories that are far from ideal and without self awareness and some work, they are prompt to just repeat those patterns and get in their on way. That is what this book is all about. About awareness and if you are motivated enough you can follow the pathway to change the aspects that you can and accept with compassion the ones that we cannot (about your and your partner).In this book you won't find quick fixes, magic solutions or easy steps that will get you the love you want right after you finish reading it. There are plenty of excellent books out there by the experts in the relationships field. The problem is that most people cannot follow the wonderful advice because there are some deeper underlying issues that need to be addressed before that: your attachment style. In general, your attachment unconsciously determines your thoughts, needs, emotions ...so in the same way that people can't just stop drinking or using drugs, in the same way people can't just follow the advice from a book. That would be great! We need some preparation work, so you don't end up defeated or more frustrated.That is why this book different: It contains basic and powerful information about how attachment theory explains the way we feel and behave in relationships, how even though certain matches don't seem to be what we want at first sight might be what we need in the end, and the pathway with many exercises to put in practice individually and with a partner (if available) to achieve long term results. So the love science made it simple for anybody to get a quick grab of it and hands on practices to start working right away... you won't get lost understanding the deep concepts and give up half way.And finally, because you won't find all the solutions by reading this book, it provides you with enough awareness and information through out so you can determine if professional help is needed and how to look for it. Let's be realistic, not most people will get the results wanted just by reading a book (some will), but you will definitely gain understanding of the problem and options to solve it.Our style of attachment affects everything from our partner selection to how well our relationships progress to, sadly, how they end. That is why recognizing our attachment pattern can help us understand our strengths and vulnerabilities in a relationship. An attachment pattern is established in early childhood attachments and continues to function as a working model for relationships in adulthood.Ah! and if that isn't enough.... let me tell you that by improving your attachment style, you won't only improve your relationships but your overall wellbeing. A secure attachment style significantly determines your health, happiness and capacity for finding balance in life. So get it now and once for all find out why you are the way you are and some aspects of your life don't go the way you wish.
Attachment Style The Guide To Strengthening Understanding And Relationships In Your Life Emotional Intelligence Is A Powerful Tool For Finding And Keeping Love
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Author : Stewart W Hanton
language : en
Publisher:
Release Date : 2020-12-10
Attachment Style The Guide To Strengthening Understanding And Relationships In Your Life Emotional Intelligence Is A Powerful Tool For Finding And Keeping Love written by Stewart W Hanton and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-10 with categories.
Why are your relationships impacting your happiness? Discover how to identify who is right for you and how to heal your wounds. If you want to Build Lasting Relationships and Understand Attachment theory and How It Plays a Role in Your Relationships, then continued reading. Build powerful current and future relationships by understanding your past Attachment Style combines traditional teachings with knowledge of subconscious patterns to provide powerful tools for powerful change. To improve closeness and intimacy in all relationships, it is important first to understand adult behavior and childhood experiences. Unworked or incorrect dysfunctional attachment models can lead us to make poor emotional choices or enter into dysfunctional and unstable relationships characterized by violence, oppression, or submission. Human relationships can give rise to the constant presence of a fear of abandonment, associated with control behaviors, a continuous search for reassurance, emotional hypervigilance, and sometimes even emotional blackmail. You will learn the tools needed to reprogram the beliefs causing suffering in your life and relationships. You will learn: Discover your styles―Dismissive-Avoidant, Fearful-Avoidant, Anxious Attachment, and Secure Attachment. The best methods of Change― RAIN (Recognition, Acceptance, Investigation, Non-Identification) Past and present―Learn how through new techniques of attachment theory. How you'll begin to reprogram your subconscious mind. To Reclaim access to your inner resources and spiritual nature. With a firm understanding of attachment theory, you'll be on your way to healthier relationships. If you want to bring a positive change in your life, understand and apply the book's solutions. This way, you'll be able to create stable and lasting relationships. Scroll up, click on "Buy Now with 1-Click", and Get Your Copy Now!
Attachment Theory Guide Focused On Emotions How To Build Good Relationships In Your Life That Will Last Forever With People Couples And Families Increase Your Emotional Intelligence
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Author : Stewart W Hanton
language : en
Publisher:
Release Date : 2020-12-10
Attachment Theory Guide Focused On Emotions How To Build Good Relationships In Your Life That Will Last Forever With People Couples And Families Increase Your Emotional Intelligence written by Stewart W Hanton and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-10 with categories.
Do you want to learn how to manage and overcome anxiety, jealousy, conflicts and develop emotional intelligence and empathy in your relationship and family?If you want to build lasting relationships, understand your attachment in your relationships, then continue reading. Insecurities are triggered by actions and will produce powerful and painful emotions. These emotions decide how we behave, and behavior is one of the elements that influence a relationship. Build stronger relationships with strategies grounded in attachment theory Attachment theory explores the different ways we develop connections with others. If you're searching for a way to create stronger, healthier, and more authentic relationships with the people you love, this book can help. It's your guide to understanding your own attachment style and to improve honesty, intimacy, and communication with your partner, family, or close friends. Here is what this book can offer you: A strong foundation - Understand the basics and learn the different styles and patterns of attachment theory. Self-awareness - Find out how your attachment style can affect your relationship with other people. Action plan - Learn the tools you need to reprogram your values through real solutions that you can apply in your daily life. And much more If you want to bring a positive change in your life, understand and apply the book's solutions. This way, you'll be able to create stable and lasting relationships. It's important to consider the similarities between adult conduct and childhood experiences to promote closeness and intimacy in all relationships. This book blends conventional teachings to provide you the necessary tools to understand your subconscious patterns. Scroll up, click on "Buy Now with 1-Click", and Get Your Copy Now!
Attached
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Author : Amir Levine
language : en
Publisher: Penguin
Release Date : 2010-12-30
Attached written by Amir Levine and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-12-30 with Family & Relationships categories.
“Over a decade after its publication, one book on dating has people firmly in its grip.” —The New York Times We already rely on science to tell us what to eat, when to exercise, and how long to sleep. Why not use science to help us improve our relationships? In this revolutionary book, psychiatrist and neuroscientist Dr. Amir Levine and Rachel Heller scientifically explain why some people seem to navigate relationships effortlessly, while others struggle. Discover how an understanding of adult attachment—the most advanced relationship science in existence today—can help us find and sustain love. Pioneered by psychologist John Bowlby in the 1950s, the field of attachment posits that each of us behaves in relationships in one of three distinct ways: • Anxious people are often preoccupied with their relationships and tend to worry about their partner's ability to love them back. • Avoidant people equate intimacy with a loss of independence and constantly try to minimize closeness. • Secure people feel comfortable with intimacy and are usually warm and loving. Attached guides readers in determining what attachment style they and their mate (or potential mate) follow, offering a road map for building stronger, more fulfilling connections with the people they love.
Insecure Attachment
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Author : David Lawson PhD
language : en
Publisher:
Release Date :
Insecure Attachment written by David Lawson PhD and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on with Family & Relationships categories.
Do you find it difficult to maintain a successful romantic relationship? Do you see the same behavior patterns emerge in your relationships from time to time? Are you constantly worried that everything will end in a heartbreak? Is it possible to predict in advance the probability of a relationship's success or failure? Whether we are aware of it or not, our childhood experiences play a huge role in producing the type of people we become. The relationships we experience as children, with our parents or other primary caregivers, have a profound effect on how we react to situations throughout our lives; and how we interact with the people around us. As young children, we instinctively respond to the type of love and support offered by our parents or carers. While a strong bond with our primary caregiver is critical to our development in these early years, any difficulties resulting from this attachment can lead to problems with relationships and self-image in later life. In fact, dysfunctional or incorrect dysfunctional attachment patterns can lead us to make poor emotional choices, or enter dysfunctional and unstable relationships that can be characterized by violence, oppression or submission. Human relationships can give rise to the constant presence of fear of abandonment, associated with controlling behaviors, a continuous search for reassurance, emotional hyper-vigilance and sometimes even emotional blackmail. Whether you like it or not, attachment styles inevitably determine intimate relationships between people. Knowing what they are, and managing them efficiently, guarantees you a positive and stable vision of your relationships for life. We recommend that you read this book if your relationship is characterized by: • Dissatisfaction and/or high levels of conflict. • Obsessiveness, intrusiveness, jealousy and mistrust. • A strong desire for fusion and concern about rejection and abandonment. • Interpersonal distance. • A low level of emotional involvement. • Intimacy issues and an inability to have fun or thrive in sexual relationships. Don't worry if you identify with all or some of these conditions. The patterns and beliefs that we develop as children, although often deeply rooted in our psyche, can be unlearned and replaced with positive beliefs and approaches that allow you to embark on a more constructive path through life. Have you ever heard of the inner voice? You may constantly ask yourself these questions: • "Why would anyone be interested in me?" • I'm not up to it! • But do you love me enough? • What if you abandon me? • What if he's cheating on me? • I can't be without him! If, however, you do not face such problems, you will bring their negative influence into your life, leading to the unwanted and repetitive situations that you have become familiar with. What if I told you that there is a way to silence this little voice? Understanding how to get rid of attachment problems is one of the most satisfying and valuable things you can do for yourself. You will open the door to a greater sense of self-esteem, successful friendships, strong family ties and long-lasting and loving romantic relationships. If you are tired of living a life full of complicated and painful relationships, and would like to move beyond insecure attachment to a more fulfilling and joyful life, this book is for you. It's time to break the cycle of unhealthy relationships and create a life that you love. Order your copy today and start your journey to a more secure and fulfilling future.
Attached Book 2 Books In 1
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Author : Stewart W. Hanton
language : en
Publisher:
Release Date : 2021-02-12
Attached Book 2 Books In 1 written by Stewart W. Hanton and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-12 with categories.
Do you want to learn how to manage and overcome anxiety, jealousy, conflicts and develop emotional intelligence and empathy in your relationship and family? Why are your relationships impacting your happiness? Through these two books, you can build powerful current and future relationships by understanding your past. Human relationships can give rise to the constant presence of a fear of abandonment, associated with control behaviors, a continuous search for reassurance, emotional hypervigilance, and sometimes even emotional blackmail. Insecurities are triggered by actions and will produce powerful and painful emotions. These emotions decide how we behave, and behavior is one of the elements that influence a relationship. Unworked or incorrect dysfunctional attachment models can lead us to make poor emotional choices or enter into dysfunctional and unstable relationships characterized by violence, oppression, or submission. To improve closeness and intimacy in all relationships, it is important first to understand adult behavior and childhood experiences. These two books combine traditional teachings with knowledge of subconscious patterns to provide powerful tools for powerful change. You will learn the tools needed to reprogram the beliefs causing suffering in your life and relationships. Here is what this book can offer you: Discover your styles―Dismissive-Avoidant, Fearful-Avoidant, Anxious Attachment, and Secure Attachment. The best methods of Change― RAIN (Recognition, Acceptance, Investigation, Non-Identification) Past and present―Learn how through new techniques of attachment theory. How you'll begin to reprogram your subconscious mind. To Reclaim access to your inner resources and spiritual nature. A strong foundation - Understand the basics and learn the different styles and patterns of attachment theory. Self-awareness - Find out how your attachment style can affect your relationship with other people. Action plan - Learn the tools you need to reprogram your values through real solutions to apply in your daily life. With a firm understanding of attachment theory, you'll be on your way to healthier relationships. If you want to bring a positive change in your life, understand and apply the book's solutions. This way, you'll be able to create stable and lasting relationships. Discover how to identify who is right for you and how to heal your wounds. Scroll up, click on "Buy Now with 1-Click", and Get Your Copy Now!
Attachment Theory In Relationships
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Author : Vincenzo Venezia
language : en
Publisher:
Release Date : 2023-05-24
Attachment Theory In Relationships written by Vincenzo Venezia and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-05-24 with Family & Relationships categories.
How does the choice of one's partner take place? Do you see the same patterns of behaviour emerge in yourself and in your relationships over and over again? Do you make noble efforts to grow the relationship, but find that it gets stuck in the same place for months or even years? Or, conversely, do you find yourself running away as soon as the relationship turns into something deeper? Whether we are aware of it or not, our childhood experiences play a huge role in shaping the kind of person we become. The relationships we had as children with our parents, or whoever looked after us, have a profound effect on how we react to certain situations in our lives and how we interact with the people around us. As young children, we instinctively respond to the kind of love and support offered by our parents or guardians. Later in life, when we become adults, these patterns that come from early experiences become life scripts, cognitive maps that are generalised and extended to others and, in particular, to those people with whom we will form emotional relationships as adults. Like it or not, attachment styles inevitably shape intimate relationships between people. Indeed, dysfunctional or incorrect attachment patterns can lead us to make poor emotional choices or to enter dysfunctional and unstable relationships that may be characterised by violence, oppression or submission. Human relationships can give rise to the constant presence of a fear of abandonment associated with controlling behaviours, a constant search for reassurance and emotional hyper-vigilance, sometimes going as far as emotional blackmail. Such patterns quickly become subconscious. The book is intended as a journey to rediscover ourselves and how we interact with others that starts from childhood through to adulthood. This book is recommended if your relationship is characterised by: - Dissatisfaction and/or high levels of conflict. - Interpersonal distance. - Obsession, intrusiveness, jealousy and distrust. - A strong desire for fusion and at the same time concern about rejection and abandonment. - Problems with intimacy and the inability to enjoy or thrive in sexual relationships. - A low level of emotional involvement. Don't worry if you identify with all or any of these problems. The patterns and beliefs we develop as children, although often deeply ingrained in our psyche, can be unlearned and replaced with positive beliefs and approaches that enable us to achieve personal balance and a satisfying life as a couple. Unlike other more specialised books this one is deliberately written in a clear, fluent language, suitable even for those with no background in psychology. Couples who ignore this may be forced to settle for bonds made up of silences, misunderstandings, distance and conflicts that protracted over time, leading inexorably to a sad ending of the relationship itself. Understanding and identifying attachment issues is one of the most satisfying and valuable things you can do for yourself. You will open the door to a greater sense of self-worth, successful friendships, strong family ties, and pave the way for lasting and loving romantic relationships.
Attachment Theory Workbook
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Author : David Lawson PhD
language : en
Publisher: David Lawson PhD
Release Date : 2023-09-27
Attachment Theory Workbook written by David Lawson PhD and has been published by David Lawson PhD this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-09-27 with Family & Relationships categories.
Do you find it difficult to maintain a successful romantic relationship? Do you see the same behaviour patterns in yourself emerging in your relationships, time and time again? Are you constantly worried that everything will end in heartbreak? Is it possible to predict the likelihood of the success or failure of a relationship in advance? Whether we are aware of it or not, our childhood experiences play a huge role in forming the kind of people that we become. The relationships that we have had as children with our parents, or other primary caregivers, have a profound effect on how we react to any given situation in our lives; and, how we interact with the people around us. As small children, we instinctively respond to the kind of love and support offered by our parents or guardians. While a strong bond with our primary caregiver is fundamental to our development in these early years, any difficulties arising from this attachment can lead to problems with relationships and self-image in later life. In fact, unworked or incorrect dysfunctional attachment models can lead us to make poor emotional choices, or enter into dysfunctional and unstable relationships that may be characterised by violence, oppression or submission. Human relationships can give rise to the constant presence of a fear of abandonment, associated with control behaviours, a continuous search for reassurance, emotional hypervigilance and sometimes even emotional blackmail. Whether you like it or not, attachment styles inevitably shape intimate relationships between people. Knowing what they are and managing them efficiently guarantees you a positive and stable outlook on your relationships for life. This book is suggested reading if your relationship is characterized by: · Dissatisfaction and/or high levels of conflict. · Obsessiveness, intrusiveness, jealousy and distrust. · A strong desire for fusion and concern about rejection and abandonment. · Interpersonal distance. · A low level of emotional involvement. · Problems with intimacy, and an inability to enjoy or flourish within sexual relationships. Don’t worry if you identify with all or any of these issues. The patterns and beliefs we develop as children, although often deeply rooted in our psyche, can be unlearned and replaced with positive beliefs and approaches that allow you to take a more constructive path through life. If, however, you don't address such issues, then you will carry their negative influence with you, leading to the unwelcome and repetitive situations that you have become familiar with. Fortunately, David Lawson, based on the work of his predecessors, has developed a book with which he has helped many people to recognise their role in early childhood relationships, and then to use this recognition to project the future success of their romantic or intimate relationships. So, even if your emotional life and its impact on your relationships is not as you would like it to be, it is possible to assess, comprehend and eventually work to OVERCOME your situation. Understanding how to release attachment issues is one of the most satisfying and valuable things you can do for yourself. You will open the doors to a greater sense of self-worth, successful friendships, strong family ties and lasting and loving romantic relationships. If you are tired of living a life filled with complicated and painful relationships and would like to learn how to cultivate them to be safe and healthy places instead, then scroll up and click on the ‘Buy Now’ button!
Healing Your Anxious Attachment
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Author : Laura Collins
language : en
Publisher: Teilingen Press
Release Date : 2024-06-06
Healing Your Anxious Attachment written by Laura Collins and has been published by Teilingen Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-06-06 with Psychology categories.
Do you often find yourself worrying about your relationships more than necessary? Does the fear of being abandoned or not being enough haunt your thoughts? You might constantly seek reassurance from your partner, need constant validation to feel secure, or spend a lot of time overthinking or analyzing their words and actions. If any of the above resonates with you, “Healing Your Anxious Attachment” might just be the transformative read you need. Unlock the path to emotional security and deeper connection in this comprehensive guide to understanding and healing anxious attachment. This book provides everything you need to change your anxious attachment behaviors and build more loving, fulfilling relationships. Inside, you will discover: - The fundamentals of attachment theory and the science behind it. - How to identify signs and causes of anxious attachment in your behavior and relationships. - How anxious attachment manifests in daily life, including romantic relationships, friendships, and at work. - Practical strategies to manage and improve your attachment style, such as mindfulness, emotional regulation, and journaling. - How to navigate relationship dynamics to build healthy, secure attachments in your life. - Different therapeutic approaches to find what best suits your attachment style. - Inspirational real-life case studies of people who have successfully navigated their way towards secure attachment. This life-changing guide will empower you to take control of your life and improve your connections with others. It will give you the confidence to conquer insecurities and overcome your fear of abandonment in relationships. So, what are you waiting for? Don’t let anxious attachment stop you from reaching your full potential. Get your copy of “Healing Your Anxious Attachment” and begin your self-transformation journey today!
Attachment Theory
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Author : AMANDA HOPE
language : en
Publisher: AMANDA HOPE
Release Date :
Attachment Theory written by AMANDA HOPE and has been published by AMANDA HOPE this book supported file pdf, txt, epub, kindle and other format this book has been release on with Family & Relationships categories.
Improve and grow your relationships with a partner, family, and in the workplace! Did you know that different attachment styles affect all our relationships as adults? Have you always wanted to learn the real causes and methods to deal with attachment so that all your relationships can flourish? THE ATTACHMENT THEORY deals with different styles of connection between people - be it in a partnership, family, or in the workplace. This book gives you the tools necessary to bring these relationships to the next level. Learning about emotionally focused therapy and the attachment theory has helped many grow and develop their style of emotional attachment and connection. These methods and theories help us understand how to avoid jealousy and anxiety in love through exploring our emotional memory and the way we hold on to pain. It is said that attachment is the greatest form of suffering, and anyone who has ever felt fear of abandonment can certainly confirm this. Emotional codependency is another issue that the attachment theory deals with, and it offers clear methods for working to build healthy bonds. ★★★With this new book, you can start to redress the balance to build stronger relationships with those close to you, with chapters covering:★★★ Ways how anxiety disorder develops Signs of self-loathing Steps to become self-disciplined with your emotions Ways to learn to communicate effectively Ways how positive reinforcement works Ways how your physical health affects your mental state Steps for dealing with conflict Empathetic listening and its link to happiness …And much more. If you think that you suffer from attachment anxiety, have trouble trusting people, or need constant reassurance and affection from your partner, you must act now before it ruins your relationship and your life. Do you want to transform your emotional life? Grab your copy now!